--- title: "Meaning & Key Takeaway of: Shutting out the depression strengthens…" description: "\"Shutting out the depression strengthens it. While you hide from it, it grows.\" — Andrew Solomon" image: "https://sms4smile.com/quotes/i/b8f/andrew-solomon-1140_depression_shutting-out-the-depression-strengthens_1829103.jpg" --- # Shutting out the depression strengthens it. While you hide… ![“Shutting out the depression strengthens it. While you hide from it, it grows.” quote by Andrew Solomon](https://sms4smile.com/quotes/i/b8f/andrew-solomon-1140_depression_shutting-out-the-depression-strengthens_1829103.jpg) [Download](https://sms4smile.com/quotes/i/b8f/andrew-solomon-1140_depression_shutting-out-the-depression-strengthens_1829103.jpg) [Open image](https://sms4smile.com/quotes/i/b8f/andrew-solomon-1140_depression_shutting-out-the-depression-strengthens_1829103.jpg) > “Shutting out the depression strengthens it. While you hide from it, it grows.” [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding depression only lets it grow; confronting it reduces its power. **In simple terms:** Facing depression weakens it. Key Takeaway Confront and address mental health. Themes mental health self‑care resilience Mood hopeful empathetic Type advice philosophical When to use this quote - therapy - journaling - support groups Key Concepts psychology of avoidance emotional regulation Questions to Reflect On - What steps can you take to face low moods? - How does avoidance affect your wellbeing? A Different Perspective Some may fear confronting painful emotions. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) ## Related quotes > [“I take great care of myself by carefully shutting myself away.”](https://sms4smile.com/quotes/vincent-van-gogh/i-take-great-care-of-myself-by-carefully-shutting-myself-away/) [Vincent van Gogh](https://sms4smile.com/quotes/author/vincent-van-gogh/) > [I think that every young person is a little mentally ill, you know? 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You can use it for good things, and you can use it for bad things. If someone sends something…](https://sms4smile.com/quotes/kim-dotcom/megaupload-was-a-dual-use-technology-you-can-use-it-for-good-things/) [Kim Dotcom](https://sms4smile.com/quotes/author/kim-dotcom/) ## More by Andrew Solomon > [“If you banish the dragons, you banish the heroes...”](https://sms4smile.com/quotes/andrew-solomon/if-you-banish-the-dragons-you-banish-the-heroes/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [I started traveling out of curiosity, but I have come to believe in travel's political importance, that encouraging a nation's citizenry to travel may…](https://sms4smile.com/quotes/andrew-solomon/i-started-traveling-out-of-curiosity-but-i-have-come-to-believe-in/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [When I was born, the wisdom was that homosexuality was an illness; that it was caused largely by somebody's mother, and a distorted relationship…](https://sms4smile.com/quotes/andrew-solomon/when-i-was-born-the-wisdom-was-that-homosexuality-was-an-illness-that/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [A lot of people are very political when they are young, and then they outgrow it.](https://sms4smile.com/quotes/andrew-solomon/a-lot-of-people-are-very-political-when-they-are-young-and-then-they/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [Having always imagined myself in a fairly slim minority, I suddenly saw that I was in a vast company. 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Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. 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