--- title: "Meaning & Key Takeaway of: Dealing with depression effectively is a…" description: "\"Dealing with depression effectively is a mark not of weakness, but of strength.\" — Andrew Solomon" image: "https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg" --- # Dealing with depression effectively is a mark not of… ![“Dealing with depression effectively is a mark not of weakness, but of strength.” quote by Andrew Solomon](https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg) [Download](https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg) [Open image](https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg) > “Dealing with depression effectively is a mark not of weakness, but of strength.” [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing depression and seeking help shows courage and resilience, not failure. **In simple terms:** Depression is a sign of strength when faced head‑on. Key Takeaway Seek help, stay strong. Themes mental health strength stigma resilience Mood hopeful determined Type inspirational motivational When to use this quote - therapy - support groups - personal reflection Key Concepts psychology self‑acceptance courage Practical Applications - Self‑care Questions to Reflect On - How can you reframe vulnerability as strength? - What support systems can you build? A Different Perspective be challenging; some may deny need. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Strength](https://sms4smile.com/quotes/about/strength/) [Weakness](https://sms4smile.com/quotes/about/weakness/) ## Related quotes > [I dont know where to start¦ I have been dealing with depression, stress, anxiety and occasional suicidal thoughts now for years. I never (until…](https://sms4smile.com/quotes/anonymous/i-dont-know-where-to-start-i-have-been-dealing-with-depression-stress/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Hello, there should be more advice about dealing with depression when you're stupid and worthless, so here is a self help exercise. Today's assignment…](https://sms4smile.com/quotes/joey-comeau/hello-there-should-be-more-advice-about-dealing-with-depression-when/) [Joey Comeau](https://sms4smile.com/quotes/author/joey-comeau/) > [“When dealing with a depression the problem is not to bring the depressed person back to his/her normality, to reintegrate behavior in the universal…](https://sms4smile.com/quotes/franco-bifo-berardi/when-dealing-with-a-depression-the-problem-is-not-to-bring-the/) Franco Bifo Berardi > [High school was difficult for me because I was in the thick of dealing with my depression and anxiety.](https://sms4smile.com/quotes/lili-reinhart/high-school-was-difficult-for-me-because-i-was-in-the-thick-of/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [When I started out the videos, I was dealing with depression, and I wanted to make inspiring videos for others, which would end up…](https://sms4smile.com/quotes/lilly-singh/when-i-started-out-the-videos-i-was-dealing-with-depression-and-i/) [Lilly Singh](https://sms4smile.com/quotes/author/lilly-singh/) > [Once I was in the Blink-182, going to Iraq was really touching. It was kind of emo for me, going and meeting soldiers who…](https://sms4smile.com/quotes/mark-hoppus/once-i-was-in-the-blink-182-going-to-iraq-was-really-touching-it-was/) [Mark Hoppus](https://sms4smile.com/quotes/author/mark-hoppus/) > [Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's…](https://sms4smile.com/quotes/jane-mcgonigal/scientists-have-demonstrated-that-dramatic-positive-changes-can-occur/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into…](https://sms4smile.com/quotes/michael-jordan/my-attitude-is-that-if-you-push-me-towards-something-that-you-think/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [Weakness or strength: you exist, that is strength. You don't know where you are going or why you are going, go in everywhere, answer…](https://sms4smile.com/quotes/arthur-rimbaud/weakness-or-strength-you-exist-that-is-strength-you-don-t-know-where/) [Arthur Rimbaud](https://sms4smile.com/quotes/author/arthur-rimbaud/) > [Sometimes, my weakness is where the strength really is, and it leads me to depend in the areas where I really should.](https://sms4smile.com/quotes/trip-lee/sometimes-my-weakness-is-where-the-strength-really-is-and-it-leads-me/) [Trip Lee](https://sms4smile.com/quotes/author/trip-lee/) > [Non- reaction is not weakness, But Strength!](https://sms4smile.com/quotes/eckhart-tolle/non-reaction-is-not-weakness-but-strength/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [People commit suicide through weakness, not through strength.](https://sms4smile.com/quotes/anonymous/people-commit-suicide-through-weakness-not-through-strength/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To fear the foe, since fear oppresseth strength, gives in your weakness strength unto your foe.](https://sms4smile.com/quotes/william-shakespeare/to-fear-the-foe-since-fear-oppresseth-strength-gives-in-your-weakness/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“My strength is their weakness; my weakness their strength.”](https://sms4smile.com/quotes/anne-dennish/my-strength-is-their-weakness-my-weakness-their-strength/) Anne Dennish > [Being kind is not a weakness but strength!](https://sms4smile.com/quotes/tamera-mowry/being-kind-is-not-a-weakness-but-strength/) [Tamera Mowry](https://sms4smile.com/quotes/author/tamera-mowry/) ## More by Andrew Solomon > [“If you banish the dragons, you banish the heroes...”](https://sms4smile.com/quotes/andrew-solomon/if-you-banish-the-dragons-you-banish-the-heroes/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [I started traveling out of curiosity, but I have come to believe in travel's political importance, that encouraging a nation's citizenry to travel may…](https://sms4smile.com/quotes/andrew-solomon/i-started-traveling-out-of-curiosity-but-i-have-come-to-believe-in/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [When I was born, the wisdom was that homosexuality was an illness; that it was caused largely by somebody's mother, and a distorted relationship…](https://sms4smile.com/quotes/andrew-solomon/when-i-was-born-the-wisdom-was-that-homosexuality-was-an-illness-that/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [A lot of people are very political when they are young, and then they outgrow it.](https://sms4smile.com/quotes/andrew-solomon/a-lot-of-people-are-very-political-when-they-are-young-and-then-they/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [Having always imagined myself in a fairly slim minority, I suddenly saw that I was in a vast company. Difference unites us. While each…](https://sms4smile.com/quotes/andrew-solomon/having-always-imagined-myself-in-a-fairly-slim-minority-i-suddenly/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [If your love didn't always contain the possibility of loss, it would be very different from human love as we know it.](https://sms4smile.com/quotes/andrew-solomon/if-your-love-didn-t-always-contain-the-possibility-of-loss-it-would/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [Antonin Artaud wrote on one of his drawings, "Never real and always true," and that is how depression feels. You know that it is…](https://sms4smile.com/quotes/andrew-solomon/antonin-artaud-wrote-on-one-of-his-drawings-never-real-and-always/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [I met people on college campuses who were defining themselves as genderqueer to express revolutionary feelings, or to communicate their individuality; they were gender…](https://sms4smile.com/quotes/andrew-solomon/i-met-people-on-college-campuses-who-were-defining-themselves-as/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [“In the throws of depression, one reaches a strange point at which it is impossible to see the line between ones own theatricality and…](https://sms4smile.com/quotes/andrew-solomon/in-the-throws-of-depression-one-reaches-a-strange-point-at-which-it/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [“Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end…](https://sms4smile.com/quotes/andrew-solomon/since-i-am-writing-a-book-about-depression-i-am-often-asked-in-social/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [Loving our own children is an exercise for the imagination.](https://sms4smile.com/quotes/andrew-solomon/loving-our-own-children-is-an-exercise-for-the-imagination/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [One the one hand, the simple fact that there are children and that I do have an effect on them has been one of…](https://sms4smile.com/quotes/andrew-solomon/one-the-one-hand-the-simple-fact-that-there-are-children-and-that-i/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [I grew up feeling that to be gay was a tragedy. I didn't grow up thinking that it was morally wrong, but I grew…](https://sms4smile.com/quotes/andrew-solomon/i-grew-up-feeling-that-to-be-gay-was-a-tragedy-i-didn-t-grow-up/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [We need to acknowledge that families come in multiple shapes and sizes, that love is not a finite asset, and that caregiving involves more…](https://sms4smile.com/quotes/andrew-solomon/we-need-to-acknowledge-that-families-come-in-multiple-shapes-and/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [I had always wanted to have children, so it caused me a lot of grief when I was younger, and I had supposed that…](https://sms4smile.com/quotes/andrew-solomon/i-had-always-wanted-to-have-children-so-it-caused-me-a-lot-of-grief/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) [Explore all 282 Andrew Solomon quotes ](https://sms4smile.com/quotes/author/andrew-solomon/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) Heidi Ames > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) Yanilsa pena > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) Shayamalan > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) Hugh Williamson > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Dealing with depression effectively is a mark not of weakness, but of strength.", "creator": { "@type": "Person", "name": "Andrew Solomon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andrew-solomon/dealing-with-depression-effectively-is-a-mark-not-of-weakness-but-of/", "about": { "@type": "Thing", "name": "Depression" }, "@id": "https://sms4smile.com/quotes/andrew-solomon/dealing-with-depression-effectively-is-a-mark-not-of-weakness-but-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg", "contentUrl": "https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg", "url": "https://sms4smile.com/quotes/i/25f/andrew-solomon-1140_depression_dealing-with-depression-effectively-is-a_761410.jpg", "width": 1080, "height": 1080, "caption": "“Dealing with depression effectively is a mark not of weakness, but of strength.” — Andrew Solomon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andrew Solomon", "item": "https://sms4smile.com/quotes/author/andrew-solomon/" }, { "@type": "ListItem", "position": 4, "name": "Dealing with depression effectively is a...", "item": "https://sms4smile.com/quotes/andrew-solomon/dealing-with-depression-effectively-is-a-mark-not-of-weakness-but-of/" } ], "@id": "https://sms4smile.com/quotes/andrew-solomon/dealing-with-depression-effectively-is-a-mark-not-of-weakness-but-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```