--- title: "Meaning & Key Takeaway of: Make working out the centre band of core…" description: "\"Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source o..." image: "https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg" --- # Make working out the centre band of core and hips a… ![“Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.” quote by Andrew Luck](https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg) [Download](https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg) [Open image](https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg) > “Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.” [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Core and hip strength are foundational for power and movement. **In simple terms:** Prioritize core and hip training. Key Takeaway Build core for power. Themes fitness core strength hip stability performance Mood practical direct Type instructional motivational When to use this quote - weightlifting - rehab - sports drills - daily workouts Key Concepts Biomechanics exercise science athletic training Questions to Reflect On - How to balance core work with overall training? - What signs indicate core weakness? A Different Perspective Overemphasis may neglect other muscle groups. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Movement](https://sms4smile.com/quotes/about/movement/) [Power](https://sms4smile.com/quotes/about/power/) [Sportsman](https://sms4smile.com/quotes/about/sportsman/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [A combination of the qualities of the scholar, the master cook, the painter, the gastronomer, the sportsman and the pantologist, assisted by the skill…](https://sms4smile.com/quotes/george-ellwanger/a-combination-of-the-qualities-of-the-scholar-the-master-cook-the/) [George Ellwanger](https://sms4smile.com/quotes/author/george-ellwanger/) > [“The finest of athletes have, along with skill, a few more essential qualities: to conduct their life with dignity, with integrity, with courage and…](https://sms4smile.com/quotes/donald-bradman/the-finest-of-athletes-have-along-with-skill-a-few-more-essential/) [Donald Bradman](https://sms4smile.com/quotes/author/donald-bradman/) > [I'm a sportsman, not a celebrity.](https://sms4smile.com/quotes/paul-casey/i-m-a-sportsman-not-a-celebrity/) [Paul Casey](https://sms4smile.com/quotes/author/paul-casey/) > [Each sportsman behaves differently.](https://sms4smile.com/quotes/gael-monfils/each-sportsman-behaves-differently/) [Gael Monfils](https://sms4smile.com/quotes/author/gael-monfils/) > [The young bloods of the South; sons of planters, lawyers about towns, good billiard players and sportsmen, men who never did any work and…](https://sms4smile.com/quotes/william-tecumseh-sherman/the-young-bloods-of-the-south-sons-of-planters-lawyers-about-towns/) [William Tecumseh Sherman](https://sms4smile.com/quotes/author/william-tecumseh-sherman/) > [I would love to have been a golfer or any individual sportsman.](https://sms4smile.com/quotes/david-seaman/i-would-love-to-have-been-a-golfer-or-any-individual-sportsman/) [David Seaman](https://sms4smile.com/quotes/author/david-seaman/) > [“Train like yours is the worst team, play like yours is the best team.”](https://sms4smile.com/quotes/amit-kalantri/train-like-yours-is-the-worst-team-play-like-yours-is-the-best-team/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [I was a sportsman and played cricket all my life.](https://sms4smile.com/quotes/saqib-saleem/i-was-a-sportsman-and-played-cricket-all-my-life/) [Saqib Saleem](https://sms4smile.com/quotes/author/saqib-saleem/) > ['Harjeeta' is a film based on the inspiring story of a sportsman, grappling with life's struggles, and surviving against all odds and managing to…](https://sms4smile.com/quotes/ammy-virk/harjeeta-is-a-film-based-on-the-inspiring-story-of-a-sportsman/) [Ammy Virk](https://sms4smile.com/quotes/author/ammy-virk/) > [“Everything he touched broke, for some reason. “Sportsman”](https://sms4smile.com/quotes/mariam-petrosyan/everything-he-touched-broke-for-some-reason-sportsman/) [Mariam Petrosyan](https://sms4smile.com/quotes/author/mariam-petrosyan/) > [The white tails of rabbits, according to some theologians, have a purpose, namely to make it easier for sportsmen to shoot them.](https://sms4smile.com/quotes/bertrand-russell/the-white-tails-of-rabbits-according-to-some-theologians-have-a/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [I've learned that the effort sportsmen and women put in is incredible. Their commitment to their sport is phenomenal. Sometimes as a viewer, as…](https://sms4smile.com/quotes/jill-douglas/i-ve-learned-that-the-effort-sportsmen-and-women-put-in-is-incredible/) [Jill Douglas](https://sms4smile.com/quotes/author/jill-douglas/) > [“The smell of the sweat is not sweet, but the fruit of the sweat is very sweet.”](https://sms4smile.com/quotes/amit-kalantri/the-smell-of-the-sweat-is-not-sweet-but-the-fruit-of-the-sweat-is/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [During my early days as a sportsman and early career as a policeman, things were tight. In athletics I competed as an amateur and,…](https://sms4smile.com/quotes/geoff-capes/during-my-early-days-as-a-sportsman-and-early-career-as-a-policeman/) [Geoff Capes](https://sms4smile.com/quotes/author/geoff-capes/) ## More by Andrew Luck > [It's fun to learn a new playbook.](https://sms4smile.com/quotes/andrew-luck/it-s-fun-to-learn-a-new-playbook/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [My goal is to be the best quarterback I can be for the Colts, and hope that it's good enough.](https://sms4smile.com/quotes/andrew-luck/my-goal-is-to-be-the-best-quarterback-i-can-be-for-the-colts-and-hope/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [My dad hasn't said much about his college days. Oh, a few times, he might start telling stories. And I've seen some highlight film…](https://sms4smile.com/quotes/andrew-luck/my-dad-hasn-t-said-much-about-his-college-days-oh-a-few-times-he/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts.…](https://sms4smile.com/quotes/andrew-luck/i-drink-a-lot-of-body-armor-it-s-a-sports-drink-it-offers-great/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [When I grew up, my father taught us the value of hard work. He wanted us to enjoy ourselves, but he also wanted to…](https://sms4smile.com/quotes/andrew-luck/when-i-grew-up-my-father-taught-us-the-value-of-hard-work-he-wanted/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I realize that as the quarterback, you have to assume some sort of leadership role because you have to talk in the huddle on…](https://sms4smile.com/quotes/andrew-luck/i-realize-that-as-the-quarterback-you-have-to-assume-some-sort-of/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I think the preseason helps a lot, just to feel a little bit about the speed of the game.](https://sms4smile.com/quotes/andrew-luck/i-think-the-preseason-helps-a-lot-just-to-feel-a-little-bit-about-the/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I don't like candy bars. I eat the big rectangular bars. You know - anything between 85 and 50 percent cocoa.](https://sms4smile.com/quotes/andrew-luck/i-don-t-like-candy-bars-i-eat-the-big-rectangular-bars-you-know/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I have three younger siblings, so the four of us were outside all the time after school playing games, making up games. My sister…](https://sms4smile.com/quotes/andrew-luck/i-have-three-younger-siblings-so-the-four-of-us-were-outside-all-the/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I was lucky enough at Stanford to have Vic Fangio as the defensive coordinator for a year, and then Jason Tarver.](https://sms4smile.com/quotes/andrew-luck/i-was-lucky-enough-at-stanford-to-have-vic-fangio-as-the-defensive/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I'm definitely a football fan, so I try to stay up with how teams are doing, and you end up getting a lot of…](https://sms4smile.com/quotes/andrew-luck/i-m-definitely-a-football-fan-so-i-try-to-stay-up-with-how-teams-are/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit…](https://sms4smile.com/quotes/andrew-luck/breakfast-is-so-important-so-i-ll-make-an-omelet-with-cheese-and-deli/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [I'm a big fan of historical fiction stuff. Historical battles - 'Gladiators,' 'The Patriot.'](https://sms4smile.com/quotes/andrew-luck/i-m-a-big-fan-of-historical-fiction-stuff-historical-battles/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [My number one focus is and will always be football. I wanted to make sure that companies I partner with not only respect that,…](https://sms4smile.com/quotes/andrew-luck/my-number-one-focus-is-and-will-always-be-football-i-wanted-to-make/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [We'd wait for my dad to come home from work, and he'd take 15, 20 minutes to just throw a football or shoot basketball…](https://sms4smile.com/quotes/andrew-luck/we-d-wait-for-my-dad-to-come-home-from-work-and-he-d-take-15-20/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) [Explore all 71 Andrew Luck quotes ](https://sms4smile.com/quotes/author/andrew-luck/) ## More Any quotes > [Amongst the financial Twitterati, the term 'muppets' has come to describe any client used and abused by some financial predator. I've adopted the term…](https://sms4smile.com/quotes/barry-ritholtz/amongst-the-financial-twitterati-the-term-muppets-has-come-to/) [Barry Ritholtz](https://sms4smile.com/quotes/author/barry-ritholtz/) > [At the very beginning, I was a page at Letterman, and I freelanced for any place that would let me write any word. I…](https://sms4smile.com/quotes/ben-schwartz/at-the-very-beginning-i-was-a-page-at-letterman-and-i-freelanced-for/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [Any incarnation of 'Batman' I am delighted to do.](https://sms4smile.com/quotes/adam-west/any-incarnation-of-batman-i-am-delighted-to-do/) [Adam West](https://sms4smile.com/quotes/author/adam-west/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [A lot of people have been saying 'The 100' reminds them of 'Lord Of The Flies,' 'Lost' and 'Battlestar Galactica,' and all of those…](https://sms4smile.com/quotes/marie-avgeropoulos/a-lot-of-people-have-been-saying-the-100-reminds-them-of-lord-of-the/) [Marie Avgeropoulos](https://sms4smile.com/quotes/author/marie-avgeropoulos/) > [I have never been in, nor have I had any strong particular desire to be in, what is termed a costume drama, but I…](https://sms4smile.com/quotes/martin-freeman/i-have-never-been-in-nor-have-i-had-any-strong-particular-desire-to/) [Martin Freeman](https://sms4smile.com/quotes/author/martin-freeman/) > [We were so poor as kids. I didn't even see a bathtub, running water, hot water, commode - we didn't have any of that.…](https://sms4smile.com/quotes/phil-robertson/we-were-so-poor-as-kids-i-didn-t-even-see-a-bathtub-running-water-hot/) [Phil Robertson](https://sms4smile.com/quotes/author/phil-robertson/) > [We earned any fans with the way we play.](https://sms4smile.com/quotes/jimmy-white/we-earned-any-fans-with-the-way-we-play/) [Jimmy White](https://sms4smile.com/quotes/author/jimmy-white/) > [Hard work and a good education will take you further than any government program.](https://sms4smile.com/quotes/aaron-schock/hard-work-and-a-good-education-will-take-you-further-than-any/) [Aaron Schock](https://sms4smile.com/quotes/author/aaron-schock/) > [Anyone who's read my 'Terror in the Skies' series knows that I have not been writing with an eye toward approval from any government…](https://sms4smile.com/quotes/annie-jacobsen/anyone-who-s-read-my-terror-in-the-skies-series-knows-that-i-have-not/) [Annie Jacobsen](https://sms4smile.com/quotes/author/annie-jacobsen/) > [The system in Germany is different, as you sign up with a company for two or three years, and you work exclusively with them;…](https://sms4smile.com/quotes/tom-wlaschiha/the-system-in-germany-is-different-as-you-sign-up-with-a-company-for/) [Tom Wlaschiha](https://sms4smile.com/quotes/author/tom-wlaschiha/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I love the sea, but I avoid any sort of seaside resort that has skyscrapers or seaside entertainments.](https://sms4smile.com/quotes/quentin-blake/i-love-the-sea-but-i-avoid-any-sort-of-seaside-resort-that-has/) [Quentin Blake](https://sms4smile.com/quotes/author/quentin-blake/) Browse all 6,938 Any quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.", "creator": { "@type": "Person", "name": "Andrew Luck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andrew-luck/make-working-out-the-centre-band-of-core-and-hips-a-priority-during/", "about": { "@type": "Thing", "name": "Any" }, "@id": "https://sms4smile.com/quotes/andrew-luck/make-working-out-the-centre-band-of-core-and-hips-a-priority-during/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg", "contentUrl": "https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg", "url": "https://sms4smile.com/quotes/i/386/andrew-luck-9621_any_make-working-out-the-centre-band-of-core_2720567.jpg", "width": 1080, "height": 1080, "caption": "“Make working out the centre band of core and hips a priority during any training session. As a sportsman…” — Andrew Luck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andrew Luck", "item": "https://sms4smile.com/quotes/author/andrew-luck/" }, { "@type": "ListItem", "position": 4, "name": "Make working out the centre band...", "item": "https://sms4smile.com/quotes/andrew-luck/make-working-out-the-centre-band-of-core-and-hips-a-priority-during/" } ], "@id": "https://sms4smile.com/quotes/andrew-luck/make-working-out-the-centre-band-of-core-and-hips-a-priority-during/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```