--- title: "Meaning & Key Takeaway of: In the past five weeks I've trained hard…" description: "\"In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be\" — Andrew Flintoff" image: "https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg" --- # In the past five weeks I've trained hard, trying to get my… ![“In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be” quote by Andrew Flintoff](https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg) [Download](https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg) [Open image](https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg) > “In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be” [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A personal account of disciplined effort to recover physical capability after injury. **In simple terms:** Recovery through persistent training. Key Takeaway Consistent work restores function. Themes determination physical recovery discipline self-improvement resilience Mood determined hopeful Type personal anecdote motivational statement When to use this quote - post‑injury physiotherapy - athlete returning to sport - individual rebuilding strength Key Concepts injury rehabilitation training regimen Practical Applications - designing rehab programs - motivating others in recovery Questions to Reflect On - What habits sustain progress during setbacks? - How does mindset affect physical healing? ★ ★ ★ ★ ★ No ratings yet [Past](https://sms4smile.com/quotes/about/past/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I've always trained hard and I've never slacked.](https://sms4smile.com/quotes/cub-swanson/i-ve-always-trained-hard-and-i-ve-never-slacked/) [Cub Swanson](https://sms4smile.com/quotes/author/cub-swanson/) > [I've always trained very hard to accomplish my dream.](https://sms4smile.com/quotes/luis-ortiz/i-ve-always-trained-very-hard-to-accomplish-my-dream/) [Luis Ortiz](https://sms4smile.com/quotes/author/luis-ortiz/) > [I've always trained hard in the summers.](https://sms4smile.com/quotes/o-g-anunoby/i-ve-always-trained-hard-in-the-summers/) [O. G. Anunoby](https://sms4smile.com/quotes/author/o-g-anunoby/) > [Ive had one very bad ankle injury but otherwise Ive been incredibly lucky with my fitness. Ive worked hard at it and Ive always…](https://sms4smile.com/quotes/graeme-le-saux/ive-had-one-very-bad-ankle-injury-but-otherwise-ive-been-incredibly/) [Graeme Le Saux](https://sms4smile.com/quotes/author/graeme-le-saux/) > [You can be careful as far as you can, but you never know when you're going to fall over and break your ankle. It's…](https://sms4smile.com/quotes/andy-murray/you-can-be-careful-as-far-as-you-can-but-you-never-know-when-you-re/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Unfortunately I had an ankle problem and underwent three operations.](https://sms4smile.com/quotes/jessica-brown-findlay/unfortunately-i-had-an-ankle-problem-and-underwent-three-operations/) [Jessica Brown Findlay](https://sms4smile.com/quotes/author/jessica-brown-findlay/) > [Right now my main aim is not to get injured any more. I am a little bit afraid of running and sliding because the…](https://sms4smile.com/quotes/marat-safin/right-now-my-main-aim-is-not-to-get-injured-any-more-i-am-a-little/) [Marat Safin](https://sms4smile.com/quotes/author/marat-safin/) > [The thing under my bed waiting to grab my ankle isn't real. I know that, and I also know that if I'm careful to…](https://sms4smile.com/quotes/stephen-king/the-thing-under-my-bed-waiting-to-grab-my-ankle-isn-t-real-i-know/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [I took a whack on my left ankle, but something told me it was my right.](https://sms4smile.com/quotes/lee-hendrie/i-took-a-whack-on-my-left-ankle-but-something-told-me-it-was-my-right/) Lee Hendrie > [People say that if you find water rising up to your ankle, that's the time to do something about it, not when it's around…](https://sms4smile.com/quotes/chinua-achebe/people-say-that-if-you-find-water-rising-up-to-your-ankle-that-s-the/) [Chinua Achebe](https://sms4smile.com/quotes/author/chinua-achebe/) > [The NHS is a bit iffy when you sprain an ankle, but when it's a high-priority issue, it's fantastic. They don't mess about. They're…](https://sms4smile.com/quotes/anonymous/the-nhs-is-a-bit-iffy-when-you-sprain-an-ankle-but-when-it-s-a-high/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'd rather not, but if it will help the club, I'll do it. My ankle injury still bothers me sometimes.](https://sms4smile.com/quotes/bill-buckner/i-d-rather-not-but-if-it-will-help-the-club-i-ll-do-it-my-ankle/) [Bill Buckner](https://sms4smile.com/quotes/author/bill-buckner/) > [If I break my ankle right now, this Olympics wasn't meant to be.](https://sms4smile.com/quotes/ryan-lochte/if-i-break-my-ankle-right-now-this-olympics-wasn-t-meant-to-be/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.](https://sms4smile.com/quotes/shawn-johnson/i-have-a-healthy-lifestyle-but-there-s-nothing-you-can-really-do-to/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [Most ankle strap shoes are seriously unattractive, cutting the line of the leg as well as cutting off the circulation! Try dancing in them…](https://sms4smile.com/quotes/joan-collins/most-ankle-strap-shoes-are-seriously-unattractive-cutting-the-line-of/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) ## More by Andrew Flintoff > [I've read a lot of Irvine Welsh - Trainspotting, Glue - he's written some beauties.](https://sms4smile.com/quotes/andrew-flintoff/i-ve-read-a-lot-of-irvine-welsh-trainspotting-glue-he-s-written-some/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [While I'm at second slip I'm not just thinking of what I'm going to have for tea. I'm considering the match as well, wondering…](https://sms4smile.com/quotes/andrew-flintoff/while-i-m-at-second-slip-i-m-not-just-thinking-of-what-i-m-going-to/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [Old Trafford - as a cricket ground, I love playing there. It's a second home for me; I've been going there since I was…](https://sms4smile.com/quotes/andrew-flintoff/old-trafford-as-a-cricket-ground-i-love-playing-there-it-s-a-second/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [But there is no danger of my not concentrating on cricket. I'm comfortable on the pitch, and that will never change. I have to…](https://sms4smile.com/quotes/andrew-flintoff/but-there-is-no-danger-of-my-not-concentrating-on-cricket-i-m/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I'm ugly, I'm overweight, but I'm happy](https://sms4smile.com/quotes/andrew-flintoff/i-m-ugly-i-m-overweight-but-i-m-happy/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I flew to Los Angeles to interview Vinnie Jones and Piers Morgan for the BBC and spent 11 hours in economy on BA, and…](https://sms4smile.com/quotes/andrew-flintoff/i-flew-to-los-angeles-to-interview-vinnie-jones-and-piers-morgan-for/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I'm completely different from Pietersen. He would turn up to the opening of an envelope](https://sms4smile.com/quotes/andrew-flintoff/i-m-completely-different-from-pietersen-he-would-turn-up-to-the/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [Now, I am not saying that the world is flat, but it could be.](https://sms4smile.com/quotes/andrew-flintoff/now-i-am-not-saying-that-the-world-is-flat-but-it-could-be/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [It was an old cricket coach who started calling me Fred - as in Flintstone. There are far worse things to be called in…](https://sms4smile.com/quotes/andrew-flintoff/it-was-an-old-cricket-coach-who-started-calling-me-fred-as-in/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I always listen to music before I go out to bat. Any track, really, just whatever I feel like at the time.](https://sms4smile.com/quotes/andrew-flintoff/i-always-listen-to-music-before-i-go-out-to-bat-any-track-really-just/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [It's usually the funny comments which are the better ones - and they are good for the game.](https://sms4smile.com/quotes/andrew-flintoff/it-s-usually-the-funny-comments-which-are-the-better-ones-and-they/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I actually love the Discovery Channel.](https://sms4smile.com/quotes/andrew-flintoff/i-actually-love-the-discovery-channel/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I'll take my iPod - though I'm not very good with gadgets to be honest - and that has everything I like.](https://sms4smile.com/quotes/andrew-flintoff/i-ll-take-my-ipod-though-i-m-not-very-good-with-gadgets-to-be-honest/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [Whatever was written in the media was beyond me. The only thing I could control was getting fit.](https://sms4smile.com/quotes/andrew-flintoff/whatever-was-written-in-the-media-was-beyond-me-the-only-thing-i/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [I would like to be as successful as Ian Botham was, but if I'm doing anything, I'm doing it as myself.](https://sms4smile.com/quotes/andrew-flintoff/i-would-like-to-be-as-successful-as-ian-botham-was-but-if-i-m-doing/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) [Explore all 138 Andrew Flintoff quotes ](https://sms4smile.com/quotes/author/andrew-flintoff/) ## More Ankle quotes > [There was a moment in 1996 I had to say: 'I have to try to get healthy.' We made a decision to fuse my…](https://sms4smile.com/quotes/marco-van-basten/there-was-a-moment-in-1996-i-had-to-say-i-have-to-try-to-get-healthy/) [Marco van Basten](https://sms4smile.com/quotes/author/marco-van-basten/) > [“…turning your ankle hurts like hell, even if you're a superhero.”](https://sms4smile.com/quotes/christopher-moore/turning-your-ankle-hurts-like-hell-even-if-you-re-a-superhero/) [Christopher Moore](https://sms4smile.com/quotes/author/christopher-moore/) > [Even now with the operation, with the damage done, my ankle probably is never going to be back to 100 per cent.](https://sms4smile.com/quotes/casey-stoner/even-now-with-the-operation-with-the-damage-done-my-ankle-probably-is/) [Casey Stoner](https://sms4smile.com/quotes/author/casey-stoner/) > [I like to think of myself as somebody who heals fast and can play through pain, but I'm not going to rush it at…](https://sms4smile.com/quotes/devin-booker/i-like-to-think-of-myself-as-somebody-who-heals-fast-and-can-play/) [Devin Booker](https://sms4smile.com/quotes/author/devin-booker/) > [Will show ankle for five minutes of wireless.](https://sms4smile.com/quotes/anonymous/will-show-ankle-for-five-minutes-of-wireless/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always…](https://sms4smile.com/quotes/graeme-le-saux/i-ve-had-one-very-bad-ankle-injury-but-otherwise-i-ve-been-incredibly/) [Graeme Le Saux](https://sms4smile.com/quotes/author/graeme-le-saux/) > [I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.](https://sms4smile.com/quotes/shawn-johnson/i-have-a-healthy-lifestyle-but-there-s-nothing-you-can-really-do-to/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [If I break my ankle right now, this Olympics wasn't meant to be.](https://sms4smile.com/quotes/ryan-lochte/if-i-break-my-ankle-right-now-this-olympics-wasn-t-meant-to-be/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [You can have an ankle or shoulder injury, and in six or eight months, you're healed. But if the heart stops for a few…](https://sms4smile.com/quotes/nwankwo-kanu/you-can-have-an-ankle-or-shoulder-injury-and-in-six-or-eight-months/) [Nwankwo Kanu](https://sms4smile.com/quotes/author/nwankwo-kanu/) > [Like a spring ankle, ain't nothing to play with](https://sms4smile.com/quotes/francis-savi/like-a-spring-ankle-ain-t-nothing-to-play-with/) [Francis Savi](https://sms4smile.com/quotes/author/francis-savi/) > [When you sprain an ankle, you're kind of off-balance a bit.](https://sms4smile.com/quotes/rj-barrett/when-you-sprain-an-ankle-you-re-kind-of-off-balance-a-bit/) [RJ Barrett](https://sms4smile.com/quotes/author/rj-barrett/) > [I hurt my toe on turf and I hurt my ankle. I never got hurt on grass.](https://sms4smile.com/quotes/a-j-green/i-hurt-my-toe-on-turf-and-i-hurt-my-ankle-i-never-got-hurt-on-grass/) [A. J. Green](https://sms4smile.com/quotes/author/a-j-green/) > [I got into theatre kinda late by some standards, and I sorta fell into it. I had broken my ankle playing football, and my…](https://sms4smile.com/quotes/colin-donnell/i-got-into-theatre-kinda-late-by-some-standards-and-i-sorta-fell-into/) [Colin Donnell](https://sms4smile.com/quotes/author/colin-donnell/) > [“I don't want you leaving here with my ankle-biter in your belly.”](https://sms4smile.com/quotes/georgia-cates/i-don-t-want-you-leaving-here-with-my-ankle-biter-in-your-belly/) [Georgia Cates](https://sms4smile.com/quotes/author/georgia-cates/) > [I was jogging in the grass while on a warm-up and there was a sprinkler hole. I rolled my ankle, and it was really…](https://sms4smile.com/quotes/justin-gatlin/i-was-jogging-in-the-grass-while-on-a-warm-up-and-there-was-a/) [Justin Gatlin](https://sms4smile.com/quotes/author/justin-gatlin/) Browse all 70 Ankle quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be", "creator": { "@type": "Person", "name": "Andrew Flintoff" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/", "about": { "@type": "Thing", "name": "Ankle" }, "@id": "https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg", "url": "https://sms4smile.com/quotes/i/dc3/andrew-flintoff-3137_ankle_in-the-past-five-weeks-i-ve-trained-hard_81620.jpg", "width": 1080, "height": 1080, "caption": "“In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be” — Andrew Flintoff", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andrew Flintoff", "item": "https://sms4smile.com/quotes/author/andrew-flintoff/" }, { "@type": "ListItem", "position": 4, "name": "In the past five weeks I've...", "item": "https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/" } ], "@id": "https://sms4smile.com/quotes/andrew-flintoff/in-the-past-five-weeks-i-ve-trained-hard-trying-to-get-my-ankle-back/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```