--- title: "Meaning & Key Takeaway of: I'm just trying to get my body in shape…" description: "\"I'm just trying to get my body in shape so that I can handle it. It's a very physically demanding thing. I've been doing it for 16 years, so I know wha..." image: "https://sms4smile.com/quotes/i/5c0/andrew-bird-4041_body_i-m-just-trying-to-get-my-body-in-shape_321532.png" --- # I'm just trying to get my body in shape so that I can… ![“I'm just trying to get my body in shape so that I can handle it. It's a very physically demanding thing. I've been doing it for 16 years, so I know what I'm going into now. I'm trying to stay calm and not panic.” quote by Andrew Bird](https://sms4smile.com/quotes/i/5c0/andrew-bird-4041_body_i-m-just-trying-to-get-my-body-in-shape_321532.png) [Download](https://sms4smile.com/quotes/i/5c0/andrew-bird-4041_body_i-m-just-trying-to-get-my-body-in-shape_321532.png) [Open image](https://sms4smile.com/quotes/i/5c0/andrew-bird-4041_body_i-m-just-trying-to-get-my-body-in-shape_321532.png) > “I'm just trying to get my body in shape so that I can handle it. It's a very physically demanding thing. I've been doing it for 16 years, so I know what I'm going into now. I'm trying to stay calm and not panic.” [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes long‑term physical conditioning and mental composure to meet demanding tasks. **In simple terms:** Physical fitness and calm are essential for tough challenges. Key Takeaway Maintain training and stay calm. Themes fitness discipline mental health endurance Mood determined focused Type motivational practical When to use this quote - marathon training - weightlifting - high‑stress jobs - military service Key Concepts physiology psychology habit formation Questions to Reflect On - How do you balance intensity and recovery? - What mental techniques help you stay calm? A Different Perspective Physical limits can still cause injury despite preparation. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Calm](https://sms4smile.com/quotes/about/calm/) [Panic](https://sms4smile.com/quotes/about/panic/) [Shapes](https://sms4smile.com/quotes/about/shapes/) [Stay calm](https://sms4smile.com/quotes/about/stay-calm/) ## Related quotes > [“Even if we can handle it academically or intellectually, it doesn‘t mean we can handle it physically or emotionally. We need extra time, extra…](https://sms4smile.com/quotes/rudy-simone/even-if-we-can-handle-it-academically-or-intellectually-it-doesn-t/) [Rudy Simone](https://sms4smile.com/quotes/author/rudy-simone/) > [I think audiences like to see their favorite actor handle himself physically on screen, however he does it. He can wrestle, or box, or…](https://sms4smile.com/quotes/thomas-ian-griffith/i-think-audiences-like-to-see-their-favorite-actor-handle-himself/) Thomas Ian Griffith > [He who remains calm while those around him panic probably doesn't know what's going on.](https://sms4smile.com/quotes/leo-buscaglia/he-who-remains-calm-while-those-around-him-panic-probably-doesn-t/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [Fear can keep you alive. The trick is not to let it overwhelm you. Not to let it rule you. If you’re afraid, that’s…](https://sms4smile.com/quotes/barry-lyga/fear-can-keep-you-alive-the-trick-is-not-to-let-it-overwhelm-you-not/) [Barry Lyga](https://sms4smile.com/quotes/author/barry-lyga/) > [Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.](https://sms4smile.com/quotes/vannevar-bush/fear-cannot-be-banished-but-it-can-be-calm-and-without-panic-it-can/) [Vannevar Bush](https://sms4smile.com/quotes/author/vannevar-bush/) > [When you first come back from a long-term injury, you're just trying to get your body in order and trying to get back into…](https://sms4smile.com/quotes/ross-barkley/when-you-first-come-back-from-a-long-term-injury-you-re-just-trying/) [Ross Barkley](https://sms4smile.com/quotes/author/ross-barkley/) > [I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you…](https://sms4smile.com/quotes/adrian-peterson/i-m-always-aware-of-trying-to-put-my-body-in-different-positions-to/) [Adrian Peterson](https://sms4smile.com/quotes/author/adrian-peterson/) > [The problem in narcissism is not the high ideals and ambitions, it's the difficulty one encounters when trying to give them body.](https://sms4smile.com/quotes/thomas-moore/the-problem-in-narcissism-is-not-the-high-ideals-and-ambitions-it-s/) [Thomas Moore](https://sms4smile.com/quotes/author/thomas-moore/) > [I'm never going to starve myself for a part. I don't want little girls to be like, 'Oh, I want to look like Katniss,…](https://sms4smile.com/quotes/jennifer-lawrence/i-m-never-going-to-starve-myself-for-a-part-i-don-t-want-little-girls/) [Jennifer Lawrence](https://sms4smile.com/quotes/author/jennifer-lawrence/) > [My father taught me, in boxing, that when you - particularly when you get hit in the face for the first time - you're…](https://sms4smile.com/quotes/rudy-giuliani/my-father-taught-me-in-boxing-that-when-you-particularly-when-you-get/) [Rudy Giuliani](https://sms4smile.com/quotes/author/rudy-giuliani/) > [When you're outside in those elements, there's something out there that takes it out of you, so you work real hard. It was physically…](https://sms4smile.com/quotes/james-badge-dale/when-you-re-outside-in-those-elements-there-s-something-out-there/) [James Badge Dale](https://sms4smile.com/quotes/author/james-badge-dale/) > [We did many of our own stunts. We had our hands full. In fact, the roles were physically demanding.](https://sms4smile.com/quotes/mary-kate-olsen/we-did-many-of-our-own-stunts-we-had-our-hands-full-in-fact-the-roles/) [Mary-Kate Olsen](https://sms4smile.com/quotes/author/mary-kate-olsen/) > [I would challenge anyone who thinks that what we do isn't taxing on your body. People see what we do and think it would…](https://sms4smile.com/quotes/baron-corbin/i-would-challenge-anyone-who-thinks-that-what-we-do-isn-t-taxing-on/) [Baron Corbin](https://sms4smile.com/quotes/author/baron-corbin/) > [Tennis is such a physically demanding sport, and it can be so rough on the body at the pro level.](https://sms4smile.com/quotes/taylor-fritz/tennis-is-such-a-physically-demanding-sport-and-it-can-be-so-rough-on/) [Taylor Fritz](https://sms4smile.com/quotes/author/taylor-fritz/) > [I do think that people outside the fashion industry imagine that being a model is what you might call quick, easy money, but it…](https://sms4smile.com/quotes/gabriella-wilde/i-do-think-that-people-outside-the-fashion-industry-imagine-that/) [Gabriella Wilde](https://sms4smile.com/quotes/author/gabriella-wilde/) ## More by Andrew Bird > [I've always felt that dark lyrics with dark music is pretty useless. Maybe that's a strong statement - not useless, but for me, it's…](https://sms4smile.com/quotes/andrew-bird/i-ve-always-felt-that-dark-lyrics-with-dark-music-is-pretty-useless/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [I don't write poetry and then strum some chords and then fit the words on top of the chords.](https://sms4smile.com/quotes/andrew-bird/i-don-t-write-poetry-and-then-strum-some-chords-and-then-fit-the/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [There's kind of this unequaled thrill of playing a half-finished song, it's kind of sense of slight embarrassment; like you're blushing. I like doing…](https://sms4smile.com/quotes/andrew-bird/there-s-kind-of-this-unequaled-thrill-of-playing-a-half-finished-song/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [I think when I was pretty young I got really into the tone of my instrument and I remember just playing one note for…](https://sms4smile.com/quotes/andrew-bird/i-think-when-i-was-pretty-young-i-got-really-into-the-tone-of-my/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [The anti-aging advert that I would like to see is a baby covered in cream saying, 'Aah, I've used too much'](https://sms4smile.com/quotes/andrew-bird/the-anti-aging-advert-that-i-would-like-to-see-is-a-baby-covered-in/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [The way I work, I'm not a confessional singer-songwriter.](https://sms4smile.com/quotes/andrew-bird/the-way-i-work-i-m-not-a-confessional-singer-songwriter/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [Since I first picked up the violin, I've been very interested in tone and texture: I would have very visceral reactions to the texture…](https://sms4smile.com/quotes/andrew-bird/since-i-first-picked-up-the-violin-i-ve-been-very-interested-in-tone/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [The problem is, when you're working with orchestras, you only get the orchestra for about two hours before the performance to pull it all…](https://sms4smile.com/quotes/andrew-bird/the-problem-is-when-you-re-working-with-orchestras-you-only-get-the/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [I think I'm still a little too intense for my own good sometimes.](https://sms4smile.com/quotes/andrew-bird/i-think-i-m-still-a-little-too-intense-for-my-own-good-sometimes/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [I have the barn, it's just kind of like a studio. Almost all artists have la studio to work in, and that's really what…](https://sms4smile.com/quotes/andrew-bird/i-have-the-barn-it-s-just-kind-of-like-a-studio-almost-all-artists/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [There's always a tension between wanting to write a really concise, instant gratification type song that gets under your skin the first time you…](https://sms4smile.com/quotes/andrew-bird/there-s-always-a-tension-between-wanting-to-write-a-really-concise/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [Sometimes I just think we're not meant to fly halfway around the world in a day. That some kind of mutation is going to…](https://sms4smile.com/quotes/andrew-bird/sometimes-i-just-think-we-re-not-meant-to-fly-halfway-around-the/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [I write a lot more when I'm happy, because you're hopeful, you're motivated.](https://sms4smile.com/quotes/andrew-bird/i-write-a-lot-more-when-i-m-happy-because-you-re-hopeful-you-re/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [I've done my share of busking, and it's fun until it isn't. There are musicians in the subways that will make you cry, they're…](https://sms4smile.com/quotes/andrew-bird/i-ve-done-my-share-of-busking-and-it-s-fun-until-it-isn-t-there-are/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) > [What you see with your eyes when you're making music is going to have a profound effect on what you hear.](https://sms4smile.com/quotes/andrew-bird/what-you-see-with-your-eyes-when-you-re-making-music-is-going-to-have/) [Andrew Bird](https://sms4smile.com/quotes/author/andrew-bird/) [Explore all 117 Andrew Bird quotes ](https://sms4smile.com/quotes/author/andrew-bird/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm just trying to get my body in shape so that I can handle it. It's a very physically demanding thing. I've been doing it for 16 years, so I know what I'm going into now. 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