--- title: "Meaning & Key Takeaway of: Sometimes you can get a bit down but you…" description: "\"Sometimes you can get a bit down but you have to pick yourself up every day and fight and I think that has always made me stronger.\" — Andreas Pereira" image: "https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg" --- # Sometimes you can get a bit down but you have to pick… ![“Sometimes you can get a bit down but you have to pick yourself up every day and fight and I think that has always made me stronger.” quote by Andreas Pereira](https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg) [Download](https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg) [Open image](https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg) > “Sometimes you can get a bit down but you have to pick yourself up every day and fight and I think that has always made me stronger.” [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience comes from daily effort to overcome setbacks, making you stronger over time. **In simple terms:** Keep fighting daily to grow stronger. Key Takeaway Persist and recover each day. Themes resilience self‑improvement strength Mood determined hopeful Type motivational inspirational When to use this quote - personal setbacks - daily routine - mental health Key Concepts growth mindset habit formation Questions to Reflect On - What daily habit helps you recover? - How do you measure growth after setbacks? A Different Perspective Progress can be uneven; setbacks may linger. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Day](https://sms4smile.com/quotes/about/day/) [Day Fight](https://sms4smile.com/quotes/about/day-fight-337084/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Fight](https://sms4smile.com/quotes/about/fight/) [Fight Think](https://sms4smile.com/quotes/about/fight-think-644219/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Stronger](https://sms4smile.com/quotes/about/stronger/) [Think Stronger](https://sms4smile.com/quotes/about/think-stronger-770088/) ## Related quotes > [A man doesn't realize how much he can stand until he is put to the test. You can stand far more than you think…](https://sms4smile.com/quotes/martin-niemoller/a-man-doesn-t-realize-how-much-he-can-stand-until-he-is-put-to-the/) [Martin Niemoller](https://sms4smile.com/quotes/author/martin-niemoller/) > [Everything has happened for a reason. It's all happened as it's supposed to. I think I'm stronger, wiser, a better man, player, leader for…](https://sms4smile.com/quotes/jalen-hurts/everything-has-happened-for-a-reason-it-s-all-happened-as-it-s/) [Jalen Hurts](https://sms4smile.com/quotes/author/jalen-hurts/) > [I'm not selfish before a fight or afterwards, but for the time of the fight itself, I have to think totally of myself.](https://sms4smile.com/quotes/naseem-hamed/i-m-not-selfish-before-a-fight-or-afterwards-but-for-the-time-of-the/) [Naseem Hamed](https://sms4smile.com/quotes/author/naseem-hamed/) > [“I spent years convincing myself that regular people could fight, and I still think we can. But we need the same weapons our enemies…](https://sms4smile.com/quotes/brandon-sanderson/i-spent-years-convincing-myself-that-regular-people-could-fight-and-i/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [Things fall apart, even when you think they're stronger than anything you could ever imagine.](https://sms4smile.com/quotes/susane-colasanti/things-fall-apart-even-when-you-think-they-re-stronger-than-anything/) [Susane Colasanti](https://sms4smile.com/quotes/author/susane-colasanti/) > [I think we would be stronger if half our countries and companies were run by women and half our homes were run by men.](https://sms4smile.com/quotes/sheryl-sandberg/i-think-we-would-be-stronger-if-half-our-countries-and-companies-were/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“I don't think I'm as strong as you think I am." "And I think you're stronger than you believe.”](https://sms4smile.com/quotes/shaun-david-hutchinson/i-don-t-think-i-m-as-strong-as-you-think-i-am-and-i-think-you-re/) [Shaun David Hutchinson](https://sms4smile.com/quotes/author/shaun-david-hutchinson/) > [I think I have to be stronger mentally.](https://sms4smile.com/quotes/danilo-gallinari/i-think-i-have-to-be-stronger-mentally/) [Danilo Gallinari](https://sms4smile.com/quotes/author/danilo-gallinari/) > [I sometimes think the stronger you feel about someone, the harder it is to picture their face when you are away from them.](https://sms4smile.com/quotes/ann-brashares/i-sometimes-think-the-stronger-you-feel-about-someone-the-harder-it/) [Ann Brashares](https://sms4smile.com/quotes/author/ann-brashares/) > [“I'd forgotten the depth of my own weakness, and it's never safe to think that you're stronger than you are.”](https://sms4smile.com/quotes/j-kenner/i-d-forgotten-the-depth-of-my-own-weakness-and-it-s-never-safe-to/) [J. Kenner](https://sms4smile.com/quotes/author/j-kenner/) > [I think it made me all that much stronger of a writer when you have to teach yourself how to say words from scratch.](https://sms4smile.com/quotes/amanda-gorman/i-think-it-made-me-all-that-much-stronger-of-a-writer-when-you-have/) [Amanda Gorman](https://sms4smile.com/quotes/author/amanda-gorman/) > [I'm looking forward to influencing others in a positive way. My message is you can do anything if you just put your mind to…](https://sms4smile.com/quotes/justin-bieber/i-m-looking-forward-to-influencing-others-in-a-positive-way-my-2/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [“You're braver than you think, and stronger than you seem, and smarter than you think.”](https://sms4smile.com/quotes/a-a-milne-2/you-re-braver-than-you-think-and-stronger-than-you-seem-and-smarter/) [A.A. Milne](https://sms4smile.com/quotes/author/a-a-milne-2/) > [Some people believe I have an automatic advantage over other female MMA fighters, so they think 'well she has to be stronger, because she…](https://sms4smile.com/quotes/fallon-fox/some-people-believe-i-have-an-automatic-advantage-over-other-female/) [Fallon Fox](https://sms4smile.com/quotes/author/fallon-fox/) > [You are braver than you think, stronger than you seem, smarter than you believe, and loved way more than you realize.](https://sms4smile.com/quotes/unkown/you-are-braver-than-you-think-stronger-than-you-seem-smarter-than-you/) [Unkown](https://sms4smile.com/quotes/author/unkown/) ## More by Andreas Pereira > [I prefer not to talk about other players.](https://sms4smile.com/quotes/andreas-pereira/i-prefer-not-to-talk-about-other-players/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [I've never sought to leave United.](https://sms4smile.com/quotes/andreas-pereira/i-ve-never-sought-to-leave-united/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [I always liked Santos. Then I started watching, it was the time, when I was very young, it was Robinho, Diego. Then I got…](https://sms4smile.com/quotes/andreas-pereira/i-always-liked-santos-then-i-started-watching-it-was-the-time-when-i/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [I'm happy at Valencia.](https://sms4smile.com/quotes/andreas-pereira/i-m-happy-at-valencia/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [He tried to convince me. He spoke to me: 'You have to play for Belgium.' He came to talk to me, he's always talking…](https://sms4smile.com/quotes/andreas-pereira/he-tried-to-convince-me-he-spoke-to-me-you-have-to-play-for-belgium/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [It's difficult being a midfielder in today's modern game.](https://sms4smile.com/quotes/andreas-pereira/it-s-difficult-being-a-midfielder-in-today-s-modern-game/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [I try to study everyone.](https://sms4smile.com/quotes/andreas-pereira/i-try-to-study-everyone/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [Mentally and physically, I feel stronger each year.](https://sms4smile.com/quotes/andreas-pereira/mentally-and-physically-i-feel-stronger-each-year/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [Playing the Olympics is a massive dream.](https://sms4smile.com/quotes/andreas-pereira/playing-the-olympics-is-a-massive-dream/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [Play with joy, enjoy every moment make sure you enjoy every second you're on the pitch.](https://sms4smile.com/quotes/andreas-pereira/play-with-joy-enjoy-every-moment-make-sure-you-enjoy-every-second-you/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [My family is Brazilian and I feel Brazilian, even though I have never lived there. I was born and raised in Belgium so I…](https://sms4smile.com/quotes/andreas-pereira/my-family-is-brazilian-and-i-feel-brazilian-even-though-i-have-never/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [I've played a lot of different positions, and when I've played in my favourite position as an attacking midfielder, I played well, I was…](https://sms4smile.com/quotes/andreas-pereira/i-ve-played-a-lot-of-different-positions-and-when-i-ve-played-in-my/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [It was like a dream, I was 16 years old and to get the chance to be at a big club like United is…](https://sms4smile.com/quotes/andreas-pereira/it-was-like-a-dream-i-was-16-years-old-and-to-get-the-chance-to-be-at/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [Of course, United have always bought brilliant players. But you see Marcus Rashford and Jesse Lingard, who have come through the ranks, and before…](https://sms4smile.com/quotes/andreas-pereira/of-course-united-have-always-bought-brilliant-players-but-you-see/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [If Manchester United needs me, I am always ready.](https://sms4smile.com/quotes/andreas-pereira/if-manchester-united-needs-me-i-am-always-ready/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) [Explore all 100 Andreas Pereira quotes ](https://sms4smile.com/quotes/author/andreas-pereira/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes you can get a bit down but you have to pick yourself up every day and fight and I think that has always made me stronger.", "creator": { "@type": "Person", "name": "Andreas Pereira" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andreas-pereira/sometimes-you-can-get-a-bit-down-but-you-have-to-pick-yourself-up/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/andreas-pereira/sometimes-you-can-get-a-bit-down-but-you-have-to-pick-yourself-up/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg", "contentUrl": "https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg", "url": "https://sms4smile.com/quotes/i/530/andreas-pereira-5815_always_sometimes-you-can-get-a-bit-down-but-you_2329771.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes you can get a bit down but you have to pick yourself up every day and fight and I think that has…” — Andreas Pereira", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andreas Pereira", "item": "https://sms4smile.com/quotes/author/andreas-pereira/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes you can get a bit...", "item": "https://sms4smile.com/quotes/andreas-pereira/sometimes-you-can-get-a-bit-down-but-you-have-to-pick-yourself-up/" } ], "@id": "https://sms4smile.com/quotes/andreas-pereira/sometimes-you-can-get-a-bit-down-but-you-have-to-pick-yourself-up/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```