--- title: "Meaning & Key Takeaway of: Once you go up in weight, I will never go…" description: "\"Once you go up in weight, I will never go down; you just don't do it.\" — Andre Ward" image: "https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png" --- # Once you go up in weight, I will never go down; you just… ![“Once you go up in weight, I will never go down; you just don't do it.” quote by Andre Ward](https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png) [Download](https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png) [Open image](https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png) > “Once you go up in weight, I will never go down; you just don't do it.” [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight gain is irreversible; once you add mass you cannot easily shed it. **In simple terms:** Weight once added is hard to lose. Key Takeaway Maintain discipline to avoid unwanted weight. Themes health discipline body image Mood cautious motivational Type advice personal When to use this quote - diet planning - training regimen - weight management Key Concepts nutrition exercise self-control Questions to Reflect On - What habits prevent unwanted weight gain? - How can mindset support healthy weight? A Different Perspective Biological factors can make weight loss difficult despite effort. ★ ★ ★ ★ ★ No ratings yet [Go](https://sms4smile.com/quotes/about/go/) [Just](https://sms4smile.com/quotes/about/just/) [Just Don](https://sms4smile.com/quotes/about/just-don/) [Never](https://sms4smile.com/quotes/about/never/) [Up](https://sms4smile.com/quotes/about/up/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight Just](https://sms4smile.com/quotes/about/weight-just-599612/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [I just don't care about what anyone thinks of me.](https://sms4smile.com/quotes/bree-runway/i-just-don-t-care-about-what-anyone-thinks-of-me/) [Bree Runway](https://sms4smile.com/quotes/author/bree-runway/) > [I went and got a Lap-Band put in and the weight just started falling off. It was like someone took a backpack full of…](https://sms4smile.com/quotes/corey-harrison/i-went-and-got-a-lap-band-put-in-and-the-weight-just-started-falling/) [Corey Harrison](https://sms4smile.com/quotes/author/corey-harrison/) > [I also started to eat sensibly. The weight just dropped off.](https://sms4smile.com/quotes/harry-melling/i-also-started-to-eat-sensibly-the-weight-just-dropped-off/) [Harry Melling](https://sms4smile.com/quotes/author/harry-melling/) > [The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just…](https://sms4smile.com/quotes/jorge-cruise/the-3-hour-diet-is-absolutely-safe-in-fact-it-s-not-a-diet-it-s-a/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.](https://sms4smile.com/quotes/david-haye/there-are-no-shortcut-to-losing-weight-just-hard-work-and-dedication/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [When you really love someone age, distance, height and weight is just a number](https://sms4smile.com/quotes/anonymous/when-you-really-love-someone-age-distance-height-and-weight-is-just-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was never over-weight, just under-tall. The correct height for my weight at the moment is seven feet ten and a half inches.](https://sms4smile.com/quotes/brendan-grace/i-was-never-over-weight-just-under-tall-the-correct-height-for-my/) [Brendan Grace](https://sms4smile.com/quotes/author/brendan-grace/) > [I would like to say this for the record: that I am not trying to lose weight or gain weight. I am just trying…](https://sms4smile.com/quotes/huma-qureshi/i-would-like-to-say-this-for-the-record-that-i-am-not-trying-to-lose/) [Huma Qureshi](https://sms4smile.com/quotes/author/huma-qureshi/) > [When you're in love: age, miles, height, and weight are just numbers.](https://sms4smile.com/quotes/anonymous/when-you-re-in-love-age-miles-height-and-weight-are-just-numbers/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're trying to lose weight, you just have to eat less. I mean that.](https://sms4smile.com/quotes/diane-von-furstenberg/if-you-re-trying-to-lose-weight-you-just-have-to-eat-less-i-mean-that/) [Diane von Furstenberg](https://sms4smile.com/quotes/author/diane-von-furstenberg/) > [When u really love someone...age, height, distance, and weight..is just a damn number.](https://sms4smile.com/quotes/karrieboo/when-u-really-love-someone-age-height-distance-and-weight-is-just-a/) [Karrieboo](https://sms4smile.com/quotes/author/karrieboo/) > [Getting depressed about being fat is no incentive to lose weight. It just weighs you down!](https://sms4smile.com/quotes/anonymous/getting-depressed-about-being-fat-is-no-incentive-to-lose-weight-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you really <3 LOVE <3 someone <^>Age,Distance,Height,Weight <^> is just a damn >\*\*<](https://sms4smile.com/quotes/anonymous/when-you-really-3-love-3-someone-age-distance-height-weight-is-just-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I could lose so much weight if I just switched to red wine from eight beers.](https://sms4smile.com/quotes/green-monk/i-could-lose-so-much-weight-if-i-just-switched-to-red-wine-from-eight/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [Calling someone out on their weight is just not okay, like at all.](https://sms4smile.com/quotes/anonymous/calling-someone-out-on-their-weight-is-just-not-okay-like-at-all/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Andre Ward > [It's not about size, it's a science.](https://sms4smile.com/quotes/andre-ward/it-s-not-about-size-it-s-a-science/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I'm hungry. Always have been, my whole career.](https://sms4smile.com/quotes/andre-ward/i-m-hungry-always-have-been-my-whole-career/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I wouldn't call myself a brawler.](https://sms4smile.com/quotes/andre-ward/i-wouldn-t-call-myself-a-brawler/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [What you gotta understand is, in this conversation and in our fight, you're not in control.](https://sms4smile.com/quotes/andre-ward/what-you-gotta-understand-is-in-this-conversation-and-in-our-fight/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [People who know me know that I'm not going to open my mouth and say something if I don't mean it. I'm very short…](https://sms4smile.com/quotes/andre-ward/people-who-know-me-know-that-i-m-not-going-to-open-my-mouth-and-say/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [This has nothing to do with ego. It is solely about my religion and me being a devout Christian. I chose my ring name…](https://sms4smile.com/quotes/andre-ward/this-has-nothing-to-do-with-ego-it-is-solely-about-my-religion-and-me/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I don't owe any explanations for anybody I'm fighting.](https://sms4smile.com/quotes/andre-ward/i-don-t-owe-any-explanations-for-anybody-i-m-fighting/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I'm just excited that the fans are going to get their money's worth, and you can't say that a lot of the times.](https://sms4smile.com/quotes/andre-ward/i-m-just-excited-that-the-fans-are-going-to-get-their-money-s-worth/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [Being a champion is not just being a frontrunner and being ahead, but it's facing adversity.](https://sms4smile.com/quotes/andre-ward/being-a-champion-is-not-just-being-a-frontrunner-and-being-ahead-but/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [Every fighter is my toughest challenge to date. After I get done with one fight, the next challenge is the toughest.](https://sms4smile.com/quotes/andre-ward/every-fighter-is-my-toughest-challenge-to-date-after-i-get-done-with/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [Sounding bitter is not a good look. Less so if you're retired.](https://sms4smile.com/quotes/andre-ward/sounding-bitter-is-not-a-good-look-less-so-if-you-re-retired/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [Let him tell us he's never been hurt, but that's the definition of getting hurt.](https://sms4smile.com/quotes/andre-ward/let-him-tell-us-he-s-never-been-hurt-but-that-s-the-definition-of/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [The way my father raised me, we don't pat ourselves on the back. We don't call ourselves great, we let other people do that.](https://sms4smile.com/quotes/andre-ward/the-way-my-father-raised-me-we-don-t-pat-ourselves-on-the-back-we-don/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I told myself that I'll do everything within my power to never let that happen again.](https://sms4smile.com/quotes/andre-ward/i-told-myself-that-i-ll-do-everything-within-my-power-to-never-let/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [People are entitled to their opinion. I respect them, but it doesn't mean they're right.](https://sms4smile.com/quotes/andre-ward/people-are-entitled-to-their-opinion-i-respect-them-but-it-doesn-t/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) [Explore all 132 Andre Ward quotes ](https://sms4smile.com/quotes/author/andre-ward/) ## More Go quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [I love going to Columbia, Missouri. That is a really underrated campus. It shocked me when I went there because I really didn't know…](https://sms4smile.com/quotes/kirk-herbstreit/i-love-going-to-columbia-missouri-that-is-a-really-underrated-campus/) [Kirk Herbstreit](https://sms4smile.com/quotes/author/kirk-herbstreit/) > [Intel has a very complete process that I go through any time I want to sell that ensures I have no insider information.](https://sms4smile.com/quotes/brian-krzanich/intel-has-a-very-complete-process-that-i-go-through-any-time-i-want/) [Brian Krzanich](https://sms4smile.com/quotes/author/brian-krzanich/) > [Some shows just go away - and that's fine. They serve their purpose and their entertainment value, but there are shows that touch people…](https://sms4smile.com/quotes/michael-cudlitz/some-shows-just-go-away-and-that-s-fine-they-serve-their-purpose-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [Unfortunately, we all go through bad phases.](https://sms4smile.com/quotes/sushmita-sen/unfortunately-we-all-go-through-bad-phases/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [I go out there and I work.](https://sms4smile.com/quotes/nick-chubb/i-go-out-there-and-i-work/) [Nick Chubb](https://sms4smile.com/quotes/author/nick-chubb/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [As much as you want to improve or help the team, as a centre-back your job is to go under the radar and keep…](https://sms4smile.com/quotes/tyrone-mings/as-much-as-you-want-to-improve-or-help-the-team-as-a-centre-back-your/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I don't know what successful journaling really looks like... I think it really does look so different for everyone who does it, I'm always…](https://sms4smile.com/quotes/gracie-abrams/i-don-t-know-what-successful-journaling-really-looks-like-i-think-it/) [Gracie Abrams](https://sms4smile.com/quotes/author/gracie-abrams/) > [“Everywhere is home, let is go home”](https://sms4smile.com/quotes/dzuco-hu-nh/everywhere-is-home-let-is-go-home/) [Dzuco Huỳnh](https://sms4smile.com/quotes/author/dzuco-hu-nh/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) [Browse all 23,138 Go quotes ](https://sms4smile.com/quotes/about/go/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once you go up in weight, I will never go down; you just don't do it.", "creator": { "@type": "Person", "name": "Andre Ward" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andre-ward/once-you-go-up-in-weight-i-will-never-go-down-you-just-don-t-do-it/", "about": { "@type": "Thing", "name": "Go" }, "@id": "https://sms4smile.com/quotes/andre-ward/once-you-go-up-in-weight-i-will-never-go-down-you-just-don-t-do-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png", "contentUrl": "https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png", "url": "https://sms4smile.com/quotes/i/bb3/andre-ward-3376_go_once-you-go-up-in-weight-i-will-never-go_1116082.png", "width": 1080, "height": 1080, "caption": "“Once you go up in weight, I will never go down; you just don't do it.” — Andre Ward", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andre Ward", "item": "https://sms4smile.com/quotes/author/andre-ward/" }, { "@type": "ListItem", "position": 4, "name": "Once you go up in weight,...", "item": "https://sms4smile.com/quotes/andre-ward/once-you-go-up-in-weight-i-will-never-go-down-you-just-don-t-do-it/" } ], "@id": "https://sms4smile.com/quotes/andre-ward/once-you-go-up-in-weight-i-will-never-go-down-you-just-don-t-do-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```