--- title: "Meaning & Key Takeaway of: When I came into the league in '85, the…" description: "\"When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body ..." image: "https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg" --- # When I came into the league in '85, the regimen for… ![“When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.” quote by Andre Reed](https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg) [Download](https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg) [Open image](https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg) > “When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.” [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Early training focused on basics; later emphasis shifted to core strength and balance for longevity. **In simple terms:** Training evolved from basics to core balance. Key Takeaway Prioritize core stability as you age. Themes fitness longevity training balance Mood reflective motivational Type advice inspirational When to use this quote - athlete career - personal fitness - rehab - aging athletes Key Concepts musculoskeletal health periodization Questions to Reflect On - How has your training focus changed over time? - What core exercises benefit you most? A Different Perspective Neglecting core work can lead to injury later. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Body](https://sms4smile.com/quotes/about/body/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [It doesn't matter whether you move your feet or not; if your head is still and body is in balance, you can score lots…](https://sms4smile.com/quotes/virender-sehwag/it-doesn-t-matter-whether-you-move-your-feet-or-not-if-your-head-is/) [Virender Sehwag](https://sms4smile.com/quotes/author/virender-sehwag/) > [When a human body is out of balance we call that disease, which indicates dis-ease of the body. Likewise, when the body of Christ…](https://sms4smile.com/quotes/rick-warren/when-a-human-body-is-out-of-balance-we-call-that-disease-which/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I think whenever you get out and do something different, like mountain biking or surfing, it just makes you more aware of your body…](https://sms4smile.com/quotes/gretchen-bleiler/i-think-whenever-you-get-out-and-do-something-different-like-mountain/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Im getting money, And Im barely home, Thats just basic intincts, No Sharon Stone. Sorry that I'm headed to the top, And goin there…](https://sms4smile.com/quotes/lola-monroe/im-getting-money-and-im-barely-home-thats-just-basic-intincts-no/) [Lola Monroe](https://sms4smile.com/quotes/author/lola-monroe/) > [For me everything in life is just basic - really simple, down-to-earth. I am a total family person.](https://sms4smile.com/quotes/neha-dhupia/for-me-everything-in-life-is-just-basic-really-simple-down-to-earth-i/) [Neha Dhupia](https://sms4smile.com/quotes/author/neha-dhupia/) > [I feel like it's just basic to let people know your personal story, so you know they'll let you in as much as possible.](https://sms4smile.com/quotes/darby-allin/i-feel-like-it-s-just-basic-to-let-people-know-your-personal-story-so/) [Darby Allin](https://sms4smile.com/quotes/author/darby-allin/) > [My parents had nothing - just basic wages for all their hard work.](https://sms4smile.com/quotes/phil-taylor/my-parents-had-nothing-just-basic-wages-for-all-their-hard-work/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Keeping your body in shape is a spiritual discipline. Its not just about losing a few pounds, wanting to live longer, or trying to…](https://sms4smile.com/quotes/rick-warren/keeping-your-body-in-shape-is-a-spiritual-discipline-its-not-just/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“In modern life, people think that their body belongs to them and they can do anything they want to it. When they make such…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/in-modern-life-people-think-that-their-body-belongs-to-them-and-they/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not…](https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“Keeping body and soul together is an annoying business...”](https://sms4smile.com/quotes/stephen-king/keeping-body-and-soul-together-is-an-annoying-business/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When we change our body types for other people, it's very hard to sustain it, but when you're keeping up a body type for…](https://sms4smile.com/quotes/constance-zimmer/when-we-change-our-body-types-for-other-people-it-s-very-hard-to/) [Constance Zimmer](https://sms4smile.com/quotes/author/constance-zimmer/) > [The older you get, the better you get. The key is just keeping the body up with the mind. The mind keeps developing when…](https://sms4smile.com/quotes/jaimoe/the-older-you-get-the-better-you-get-the-key-is-just-keeping-the-body/) [Jaimoe](https://sms4smile.com/quotes/author/jaimoe/) > [The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.](https://sms4smile.com/quotes/cain-velasquez/the-mentality-is-nonstop-to-work-for-what-you-want-your-mind-keeping/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [“I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit…](https://sms4smile.com/quotes/xenophon-memorabilia-371bc-marchant-translation/i-tell-you-because-military-training-is-not-publicly-recognised-by/) Xenophon Memorabilia. 371BC Marchant translation ## More by Andre Reed > [Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your…](https://sms4smile.com/quotes/andre-reed/guys-get-injuries-and-there-s-a-reason-why-these-injuries-happen-a/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have…](https://sms4smile.com/quotes/andre-reed/there-are-so-many-things-out-there-now-like-these-30-minute-workouts/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's…](https://sms4smile.com/quotes/andre-reed/guys-are-faster-they-re-bigger-and-they-re-stronger-i-think-that-s/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to…](https://sms4smile.com/quotes/andre-reed/i-think-that-while-kids-are-in-college-they-don-t-think-that-fitness/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is…](https://sms4smile.com/quotes/andre-reed/some-guys-don-t-have-to-work-out-as-hard-as-other-guys-do-but-if-you/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I was a gym rat and I always thought that was a part of my success.](https://sms4smile.com/quotes/andre-reed/i-was-a-gym-rat-and-i-always-thought-that-was-a-part-of-my-success/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat…](https://sms4smile.com/quotes/andre-reed/your-diet-has-to-be-number-one-if-you-don-t-eat-the-right-things-it/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.](https://sms4smile.com/quotes/andre-reed/i-think-guys-overtrain-and-they-burn-out-and-also-just-knowing-what/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.](https://sms4smile.com/quotes/andre-reed/when-you-are-younger-you-tend-to-overtrain-and-you-don-t-realize-it/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [The toughest individual I've ever met in my life is Jim Kelly, No. 12.](https://sms4smile.com/quotes/andre-reed/the-toughest-individual-i-ve-ever-met-in-my-life-is-jim-kelly-no-12/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine…](https://sms4smile.com/quotes/andre-reed/a-lot-of-times-i-go-to-the-gym-and-i-see-people-and-they-don-t-know/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I think as you get older and things don't work as much as they used to, you've got to have a tendency to do…](https://sms4smile.com/quotes/andre-reed/i-think-as-you-get-older-and-things-don-t-work-as-much-as-they-used/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [I usually eat anything I want. I'm not a big junk food guy, really.](https://sms4smile.com/quotes/andre-reed/i-usually-eat-anything-i-want-i-m-not-a-big-junk-food-guy-really/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) [Explore all 14 Andre Reed quotes ](https://sms4smile.com/quotes/author/andre-reed/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.", "creator": { "@type": "Person", "name": "Andre Reed" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andre-reed/when-i-came-into-the-league-in-85-the-regimen-for-working-out-was/", "about": { "@type": "Thing", "name": "Balance" }, "@id": "https://sms4smile.com/quotes/andre-reed/when-i-came-into-the-league-in-85-the-regimen-for-working-out-was/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg", "contentUrl": "https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg", "url": "https://sms4smile.com/quotes/i/81f/andre-reed-34852_balance_when-i-came-into-the-league-in-85-the-re_350377.jpg", "width": 1080, "height": 1080, "caption": "“When I came into the league in '85, the regimen for working out was just basic, and as I got older it became…” — Andre Reed", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andre Reed", "item": "https://sms4smile.com/quotes/author/andre-reed/" }, { "@type": "ListItem", "position": 4, "name": "When I came into the league...", "item": "https://sms4smile.com/quotes/andre-reed/when-i-came-into-the-league-in-85-the-regimen-for-working-out-was/" } ], "@id": "https://sms4smile.com/quotes/andre-reed/when-i-came-into-the-league-in-85-the-regimen-for-working-out-was/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```