--- title: "Meaning & Key Takeaway of: I think yoga has given me better posture…" description: "\"I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get o..." image: "https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg" --- # I think yoga has given me better posture. People don't… ![“I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.” quote by Andie MacDowell](https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg) [Download](https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg) [Open image](https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg) > “I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.” [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga builds functional strength through bodyweight, offering a sustainable, engaging alternative to traditional weightlifting, especially as the body ages. **In simple terms:** Yoga strengthens you using your own body weight, which can be more enjoyable than gym weights. Key Takeaway Incorporate yoga for functional strength and posture. Themes health fitness aging functional strength Mood energetic empowering Type practical inspirational When to use this quote - home workouts - rehabilitation - senior fitness Key Concepts bodyweight training posture improvement longevity Questions to Reflect On - How can yoga complement a traditional strength program? - What yoga poses best support spinal health? A Different Perspective Yoga may not target maximal strength for athletes. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body weight](https://sms4smile.com/quotes/about/body-weight/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [People](https://sms4smile.com/quotes/about/people/) [Posture](https://sms4smile.com/quotes/about/posture/) [Weight](https://sms4smile.com/quotes/about/weight/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [As an adult, I took ballet classes three times a week, and I believed it gave me better posture, a stronger body, and made…](https://sms4smile.com/quotes/ann-hood/as-an-adult-i-took-ballet-classes-three-times-a-week-and-i-believed/) [Ann Hood](https://sms4smile.com/quotes/author/ann-hood/) > [When I was 17, I entered a modeling contest in my home province in China because my mother wanted me to learn better posture.…](https://sms4smile.com/quotes/liu-wen/when-i-was-17-i-entered-a-modeling-contest-in-my-home-province-in/) [Liu Wen](https://sms4smile.com/quotes/author/liu-wen/) > [Yoga has given me more compassion for my imperfections.](https://sms4smile.com/quotes/mandy-ingber/yoga-has-given-me-more-compassion-for-my-imperfections/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my…](https://sms4smile.com/quotes/mandy-ingber/yoga-is-a-part-of-who-i-am-it-has-given-me-a-permanent-relationship-a/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > ['Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually…](https://sms4smile.com/quotes/henry-cavill/immortals-was-very-much-a-martial-arts-based-training-program-a-lot/) [Henry Cavill](https://sms4smile.com/quotes/author/henry-cavill/) > [I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which…](https://sms4smile.com/quotes/carl-froch/i-don-t-need-to-do-that-many-weights-but-every-now-and-then-i-do-the/) [Carl Froch](https://sms4smile.com/quotes/author/carl-froch/) > [I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A…](https://sms4smile.com/quotes/ana-ivanovic/i-lift-weights-i-ll-do-a-lot-of-running-a-lot-of-cardio-and/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [Yoga answers a lot of physical problems such as back pain, stress issues, and any kind of joint problems or illnesses. Even more important…](https://sms4smile.com/quotes/rodney-yee/yoga-answers-a-lot-of-physical-problems-such-as-back-pain-stress/) [Rodney Yee](https://sms4smile.com/quotes/author/rodney-yee/) > [In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas…](https://sms4smile.com/quotes/jayne-middlemiss/in-the-west-we-think-of-yoga-as-an-exercise-programme-when-actually/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began…](https://sms4smile.com/quotes/kareem-abdul-jabbar/basketball-is-an-endurance-sport-and-you-have-to-learn-to-control/) [Kareem Abdul-Jabbar](https://sms4smile.com/quotes/author/kareem-abdul-jabbar/) > [I think yoga should be for everyone, not just the folks who change their name to something Hindu.](https://sms4smile.com/quotes/tara-stiles/i-think-yoga-should-be-for-everyone-not-just-the-folks-who-change/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing.](https://sms4smile.com/quotes/joyce-didonato/i-think-yoga-builds-strength-flexibility-and-calming-of-the-mind/) [Joyce DiDonato](https://sms4smile.com/quotes/author/joyce-didonato/) > [I am old, and death inevitably approaches. But both birth and death are beyond the will of a human being. They are not my…](https://sms4smile.com/quotes/b-k-s-iyengar/i-am-old-and-death-inevitably-approaches-but-both-birth-and-death-are/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [I think that yoga, it really is a process.](https://sms4smile.com/quotes/bethenny-frankel/i-think-that-yoga-it-really-is-a-process/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very…](https://sms4smile.com/quotes/jasmin-bhasin/i-think-yoga-gives-me-awareness-not-just-about-my-body-from-the/) [Jasmin Bhasin](https://sms4smile.com/quotes/author/jasmin-bhasin/) ## More by Andie MacDowell > [I think a lot of times people who jump from one movie to another don't enjoy their private life. It's a great way to…](https://sms4smile.com/quotes/andie-macdowell/i-think-a-lot-of-times-people-who-jump-from-one-movie-to-another-don/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I've had some really big hits with 'Groundhog Day' and 'Michael,' 'Multiplicity,' 'Four Weddings and a Funeral.'](https://sms4smile.com/quotes/andie-macdowell/i-ve-had-some-really-big-hits-with-groundhog-day-and-michael/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [One of the reasons I didn't really want to do TV earlier in my career was because it is so life-consuming, and I wanted…](https://sms4smile.com/quotes/andie-macdowell/one-of-the-reasons-i-didn-t-really-want-to-do-tv-earlier-in-my-career/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I wouldn't wear really short dresses anymore - just don't feel comfortable in them.](https://sms4smile.com/quotes/andie-macdowell/i-wouldn-t-wear-really-short-dresses-anymore-just-don-t-feel/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [Most of the people I know who smoke marijuana are not very bright and what they talk about when they're stoned, they think they're…](https://sms4smile.com/quotes/andie-macdowell/most-of-the-people-i-know-who-smoke-marijuana-are-not-very-bright-and/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [My favourite thing is to be somebody else, no longer be me.](https://sms4smile.com/quotes/andie-macdowell/my-favourite-thing-is-to-be-somebody-else-no-longer-be-me/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I'm really addicted to water. I carry a bottle of water everywhere I go. I know people think I'm a nut.](https://sms4smile.com/quotes/andie-macdowell/i-m-really-addicted-to-water-i-carry-a-bottle-of-water-everywhere-i/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [Women who make the choice to have grey hair - I think that's beautiful.](https://sms4smile.com/quotes/andie-macdowell/women-who-make-the-choice-to-have-grey-hair-i-think-that-s-beautiful/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [Every woman goes through a lot of agony before she decides in favour of her own happiness or that of her children.](https://sms4smile.com/quotes/andie-macdowell/every-woman-goes-through-a-lot-of-agony-before-she-decides-in-favour/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I think there is a shift coming. I think we'll see more women in powerful positions, in control of studios, where there'll be more…](https://sms4smile.com/quotes/andie-macdowell/i-think-there-is-a-shift-coming-i-think-we-ll-see-more-women-in/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [Everybody needs to laugh and have fun and feel good.](https://sms4smile.com/quotes/andie-macdowell/everybody-needs-to-laugh-and-have-fun-and-feel-good/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I tried to do things independently with each child.](https://sms4smile.com/quotes/andie-macdowell/i-tried-to-do-things-independently-with-each-child/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I love 'Forrest Gump;' I like sweet, cheery, happy movies. But it has some dark moments too.](https://sms4smile.com/quotes/andie-macdowell/i-love-forrest-gump-i-like-sweet-cheery-happy-movies-but-it-has-some/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I don't want to be agitated so much on television. I don't need to watch any more agitation.](https://sms4smile.com/quotes/andie-macdowell/i-don-t-want-to-be-agitated-so-much-on-television-i-don-t-need-to/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I did three movies in a row, and that was horrible. It was a horrible experience for me.](https://sms4smile.com/quotes/andie-macdowell/i-did-three-movies-in-a-row-and-that-was-horrible-it-was-a-horrible/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) [Explore all 186 Andie MacDowell quotes ](https://sms4smile.com/quotes/author/andie-macdowell/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [I don't believe in competitions between artists. This is insane. Who has the authority to say someone is better?](https://sms4smile.com/quotes/alan-arkin/i-don-t-believe-in-competitions-between-artists-this-is-insane-who/) [Alan Arkin](https://sms4smile.com/quotes/author/alan-arkin/) > [The bigger the canvas, the better I do. I'm not so good at understated, kitchen-sink kinds of parts.](https://sms4smile.com/quotes/christopher-reeve/the-bigger-the-canvas-the-better-i-do-i-m-not-so-good-at-understated/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) > [The Little you Give !! The Better it Gets !!](https://sms4smile.com/quotes/mario-stanyer/the-little-you-give-the-better-it-gets/) [Mario Stanyer](https://sms4smile.com/quotes/author/mario-stanyer/) > [A strong, durable Puerto Rican economy will leave the island better prepared to handle future natural disasters.](https://sms4smile.com/quotes/rachel-campos-duffy/a-strong-durable-puerto-rican-economy-will-leave-the-island-better/) [Rachel Campos-Duffy](https://sms4smile.com/quotes/author/rachel-campos-duffy/) > [In my first 100 days as Ontario's Minister of Transportation, I found a willing municipal partner in the City of Toronto that shares our…](https://sms4smile.com/quotes/caroline-mulroney/in-my-first-100-days-as-ontario-s-minister-of-transportation-i-found/) [Caroline Mulroney](https://sms4smile.com/quotes/author/caroline-mulroney/) > [It hasn't been a conscious thing, like, 'I don't want to listen to a bunch of dudes,' but I genuinely like music by women…](https://sms4smile.com/quotes/soccer-mommy/it-hasn-t-been-a-conscious-thing-like-i-don-t-want-to-listen-to-a/) [Soccer Mommy](https://sms4smile.com/quotes/author/soccer-mommy/) > [Life is going to hit you some line drives, and sometimes you'll have to think fast. However, it's better to think first than to…](https://sms4smile.com/quotes/john-bytheway/life-is-going-to-hit-you-some-line-drives-and-sometimes-you-ll-have/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [I like to collaborate with other people for studio recordings because I believe collaboration, in any form, makes music better.](https://sms4smile.com/quotes/lou-barlow/i-like-to-collaborate-with-other-people-for-studio-recordings-because/) [Lou Barlow](https://sms4smile.com/quotes/author/lou-barlow/) > [Absolutely, you can improve and become better at toughness. It's a talent, but it can be acquired, too. I think of it like building…](https://sms4smile.com/quotes/jim-harbaugh/absolutely-you-can-improve-and-become-better-at-toughness-it-s-a/) [Jim Harbaugh](https://sms4smile.com/quotes/author/jim-harbaugh/) > [Not having drops and not taking plays off, if I do that it will make everyone around me better.](https://sms4smile.com/quotes/demaryius-thomas/not-having-drops-and-not-taking-plays-off-if-i-do-that-it-will-make/) [Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/) > [Cara Delevingne and I took an eyebrow selfie. We both have prominent eyebrows, but hers are much better than mine. Maybe we should do…](https://sms4smile.com/quotes/will-poulter/cara-delevingne-and-i-took-an-eyebrow-selfie-we-both-have-prominent/) [Will Poulter](https://sms4smile.com/quotes/author/will-poulter/) > [I never really look at it past one year. I look at last year and my whole goal is to be a better player…](https://sms4smile.com/quotes/trent-williams/i-never-really-look-at-it-past-one-year-i-look-at-last-year-and-my/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) Browse all 17,085 Better quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.", "creator": { "@type": "Person", "name": "Andie MacDowell" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andie-macdowell/i-think-yoga-has-given-me-better-posture-people-don-t-realise-how/", "about": { "@type": "Thing", "name": "Better" }, "@id": "https://sms4smile.com/quotes/andie-macdowell/i-think-yoga-has-given-me-better-posture-people-don-t-realise-how/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg", "url": "https://sms4smile.com/quotes/i/c71/andie-macdowell-2088_better_i-think-yoga-has-given-me-better-posture_2026177.jpg", "width": 1080, "height": 1080, "caption": "“I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your…” — Andie MacDowell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andie MacDowell", "item": "https://sms4smile.com/quotes/author/andie-macdowell/" }, { "@type": "ListItem", "position": 4, "name": "I think yoga has given me...", "item": "https://sms4smile.com/quotes/andie-macdowell/i-think-yoga-has-given-me-better-posture-people-don-t-realise-how/" } ], "@id": "https://sms4smile.com/quotes/andie-macdowell/i-think-yoga-has-given-me-better-posture-people-don-t-realise-how/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```