--- title: "Meaning & Key Takeaway of: We need to bring our stories out into the…" description: "\"We need to bring our stories out into the light. Share the pain, give the pain voice and you can move towards joy.\" — Andi Oliver" image: "https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg" --- # We need to bring our stories out into the light. Share the… ![“We need to bring our stories out into the light. Share the pain, give the pain voice and you can move towards joy.” quote by Andi Oliver](https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg) [Download](https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg) [Open image](https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg) > “We need to bring our stories out into the light. Share the pain, give the pain voice and you can move towards joy.” [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sharing painful stories publicly transforms suffering into joy and healing. **In simple terms:** Share pain, find joy. Key Takeaway Speak openly to heal. Themes storytelling healing joy Mood courageous empathetic Type therapeutic inspirational When to use this quote - therapy groups - support forums - creative writing workshops - public speaking Key Concepts vulnerability community empowerment Questions to Reflect On - How do you protect yourself when sharing? - What boundaries are needed? A Different Perspective Public sharing can trigger retraumatization. ★ ★ ★ ★ ★ No ratings yet [Joy](https://sms4smile.com/quotes/about/joy/) [Light](https://sms4smile.com/quotes/about/light/) [Pain](https://sms4smile.com/quotes/about/pain/) [Voice](https://sms4smile.com/quotes/about/voice/) ## Related quotes > [“How long have you used geomancy?” The blunt question caused her to recoil slightly. “Almost my whole life. How long have you felt the…](https://sms4smile.com/quotes/beth-cato/how-long-have-you-used-geomancy-the-blunt-question-caused-her-to/) [Beth Cato](https://sms4smile.com/quotes/author/beth-cato/) > [More than simply capturing brief moments in time, MixBit helps people bring stories to life.](https://sms4smile.com/quotes/chad-hurley/more-than-simply-capturing-brief-moments-in-time-mixbit-helps-people/) [Chad Hurley](https://sms4smile.com/quotes/author/chad-hurley/) > [I want to be able to bring out stories like 'Verna,' as well as stories which are of the modern and new generation like…](https://sms4smile.com/quotes/mahira-khan/i-want-to-be-able-to-bring-out-stories-like-verna-as-well-as-stories/) [Mahira Khan](https://sms4smile.com/quotes/author/mahira-khan/) > [I never let myself forget that I'm really lucky in my work to be able to discover so many people and places, and to…](https://sms4smile.com/quotes/lenny-henry/i-never-let-myself-forget-that-i-m-really-lucky-in-my-work-to-be-able/) [Lenny Henry](https://sms4smile.com/quotes/author/lenny-henry/) > [The secret to being successful is to find a way to bring yourself through, even in your stories. People are looking for the essence…](https://sms4smile.com/quotes/oprah-winfrey/the-secret-to-being-successful-is-to-find-a-way-to-bring-yourself/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We are writing stories with light and darkness, motion and colors. It is a language with its own vocabulary and unlimited possibilities for expressing…](https://sms4smile.com/quotes/vittorio-storaro/we-are-writing-stories-with-light-and-darkness-motion-and-colors-it/) [Vittorio Storaro](https://sms4smile.com/quotes/author/vittorio-storaro/) > [Stories are light. Light is precious in a world so dark.](https://sms4smile.com/quotes/kate-dicamillo/stories-are-light-light-is-precious-in-a-world-so-dark/) [Kate DiCamillo](https://sms4smile.com/quotes/author/kate-dicamillo/) > [Light, to me, stands for Living In Gods Heavenly Thoughts. That's a good place to live. That is what influenced me to tell stories…](https://sms4smile.com/quotes/gary-busey/light-to-me-stands-for-living-in-gods-heavenly-thoughts-that-s-a-good/) [Gary Busey](https://sms4smile.com/quotes/author/gary-busey/) > [“Because you, mouse, can tell Gregory a story. Stories are light. Light is precious in a world so dark. Begin at the beginning. Tell…](https://sms4smile.com/quotes/kate-dicamillo/because-you-mouse-can-tell-gregory-a-story-stories-are-light-light-is/) [Kate DiCamillo](https://sms4smile.com/quotes/author/kate-dicamillo/) > [Stories are light. Light is precious in a world so dark. Begin at the beginning. Tell Gregory a story. Make some light.](https://sms4smile.com/quotes/kate-dicamillo/stories-are-light-light-is-precious-in-a-world-so-dark-begin-at-the/) [Kate DiCamillo](https://sms4smile.com/quotes/author/kate-dicamillo/) > [“Stories are light”](https://sms4smile.com/quotes/kate-dicamillo/stories-are-light/) [Kate DiCamillo](https://sms4smile.com/quotes/author/kate-dicamillo/) > [“Why would you save me? Because you, mouse, can tell Gregory a story. Stories are light. Light is precious in a world so dark.…](https://sms4smile.com/quotes/kate-dicamillo/why-would-you-save-me-because-you-mouse-can-tell-gregory-a-story/) [Kate DiCamillo](https://sms4smile.com/quotes/author/kate-dicamillo/) > [“Stories are light. Light is precious in a world so dark. Begin at the beginning. Tell Gregory a story. Make some light." And because…](https://sms4smile.com/quotes/kate-dicamillo/stories-are-light-light-is-precious-in-a-world-so-dark-begin-at-the-2/) [Kate DiCamillo](https://sms4smile.com/quotes/author/kate-dicamillo/) > [When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead…](https://sms4smile.com/quotes/anonymous/when-we-honestly-ask-ourselves-which-person-in-our-lives-mean-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If life is a journey then let my soul travel and share your pain.”](https://sms4smile.com/quotes/santosh-kalwar/if-life-is-a-journey-then-let-my-soul-travel-and-share-your-pain/) [Santosh Kalwar](https://sms4smile.com/quotes/author/santosh-kalwar/) ## More by Andi Oliver > [Londoners are really good at dealing with any crap that's thrown at them. We hunker down, we grit our teeth and we get on…](https://sms4smile.com/quotes/andi-oliver/londoners-are-really-good-at-dealing-with-any-crap-that-s-thrown-at/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [There's something about garnering success as you get older that means you're ready for it. I feel a lot of things would have been…](https://sms4smile.com/quotes/andi-oliver/there-s-something-about-garnering-success-as-you-get-older-that-means/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [There's a honey-baked chicken dish I've done for 45 years at least. Our kids crave it, whether happy or sad.](https://sms4smile.com/quotes/andi-oliver/there-s-a-honey-baked-chicken-dish-i-ve-done-for-45-years-at-least/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [There's this idea that at 53 somehow you're winding down. Rubbish!](https://sms4smile.com/quotes/andi-oliver/there-s-this-idea-that-at-53-somehow-you-re-winding-down-rubbish/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [Miquita and I get so frustrated going into beauty shops that are supposed to cater for Black women and being met by staff who…](https://sms4smile.com/quotes/andi-oliver/miquita-and-i-get-so-frustrated-going-into-beauty-shops-that-are/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [I don't think my two loves - music and food - are that different. They've certainly served me well.](https://sms4smile.com/quotes/andi-oliver/i-don-t-think-my-two-loves-music-and-food-are-that-different-they-ve/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [I struggle with my weight - up and down like a yo-yo.](https://sms4smile.com/quotes/andi-oliver/i-struggle-with-my-weight-up-and-down-like-a-yo-yo/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [How can knowing more be a bad thing? You can only look each other in the eye when you know the history the world…](https://sms4smile.com/quotes/andi-oliver/how-can-knowing-more-be-a-bad-thing-you-can-only-look-each-other-in/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [Crisp on the outside, fluffy on the inside - in Caribbean cooking we love a fritter. It's a brilliant way for a dish with…](https://sms4smile.com/quotes/andi-oliver/crisp-on-the-outside-fluffy-on-the-inside-in-caribbean-cooking-we/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [There's a Guyanese pepperpot that's a completely different dish to the Antiguan dish. And then they don't really make pepperpot in Jamaica.](https://sms4smile.com/quotes/andi-oliver/there-s-a-guyanese-pepperpot-that-s-a-completely-different-dish-to/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [I think people make things a bit dense when they don't need to be.](https://sms4smile.com/quotes/andi-oliver/i-think-people-make-things-a-bit-dense-when-they-don-t-need-to-be/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [My own mother drilled into me the importance of looking after your skin.](https://sms4smile.com/quotes/andi-oliver/my-own-mother-drilled-into-me-the-importance-of-looking-after-your/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [Punk gave us an engine and it taught us to be self-fulfilling.](https://sms4smile.com/quotes/andi-oliver/punk-gave-us-an-engine-and-it-taught-us-to-be-self-fulfilling/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [I broke both my legs in a hit-and run accident when I was 26.](https://sms4smile.com/quotes/andi-oliver/i-broke-both-my-legs-in-a-hit-and-run-accident-when-i-was-26/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) > [Everything should feel special at Christmas. Everything that goes on the table should feel like it's got a little party hat on.](https://sms4smile.com/quotes/andi-oliver/everything-should-feel-special-at-christmas-everything-that-goes-on/) [Andi Oliver](https://sms4smile.com/quotes/author/andi-oliver/) [Explore all 100 Andi Oliver quotes ](https://sms4smile.com/quotes/author/andi-oliver/) ## More Joy quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“When you finally realize your gifts and talents, joy and satisfaction come as you walk in your purpose.”](https://sms4smile.com/quotes/sanya-richards-ross/when-you-finally-realize-your-gifts-and-talents-joy-and-satisfaction/) [Sanya Richards-Ross](https://sms4smile.com/quotes/author/sanya-richards-ross/) > [When I first started, my message was about joy, but I didn't really have the vocabulary and life experience to fully deliver it.](https://sms4smile.com/quotes/jason-mraz/when-i-first-started-my-message-was-about-joy-but-i-didn-t-really/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [Of everything I have done, 'The Archers' always gets the most excitement; there's a sort of uncontrollable joy from fans of the program.](https://sms4smile.com/quotes/felicity-jones/of-everything-i-have-done-the-archers-always-gets-the-most-excitement/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [Safin, in his way, is very talented. It is a joy to watch them play; it is tennis of a very high quality.](https://sms4smile.com/quotes/richard-krajicek/safin-in-his-way-is-very-talented-it-is-a-joy-to-watch-them-play-it/) [Richard Krajicek](https://sms4smile.com/quotes/author/richard-krajicek/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [“Start the daily practice of joyful living.”](https://sms4smile.com/quotes/bryant-mcgill/start-the-daily-practice-of-joyful-living/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I have touched with a sense of art some people-they felt the love and the life. Can you offer me anything to compare to…](https://sms4smile.com/quotes/mary-cassatt/i-have-touched-with-a-sense-of-art-some-people-they-felt-the-love-and/) [Mary Cassatt](https://sms4smile.com/quotes/author/mary-cassatt/) > [“Reverend Veronica Goines sums this up as, “Peace is joy at rest, and joy is peace on its feet.”](https://sms4smile.com/quotes/sheryl-sandberg/reverend-veronica-goines-sums-this-up-as-peace-is-joy-at-rest-and-joy/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Spiritually, life is a festival, a celebration. Joy is of the essence of life;](https://sms4smile.com/quotes/agnivesh/spiritually-life-is-a-festival-a-celebration-joy-is-of-the-essence-of/) [Agnivesh](https://sms4smile.com/quotes/author/agnivesh/) [Browse all 15,003 Joy quotes ](https://sms4smile.com/quotes/about/joy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We need to bring our stories out into the light. Share the pain, give the pain voice and you can move towards joy.", "creator": { "@type": "Person", "name": "Andi Oliver" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/andi-oliver/we-need-to-bring-our-stories-out-into-the-light-share-the-pain-give/", "about": { "@type": "Thing", "name": "Joy" }, "@id": "https://sms4smile.com/quotes/andi-oliver/we-need-to-bring-our-stories-out-into-the-light-share-the-pain-give/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg", "url": "https://sms4smile.com/quotes/i/bd6/andi-oliver-6121_joy_we-need-to-bring-our-stories-out-into-th_1398468.jpg", "width": 1080, "height": 1080, "caption": "“We need to bring our stories out into the light. Share the pain, give the pain voice and you can move…” — Andi Oliver", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Andi Oliver", "item": "https://sms4smile.com/quotes/author/andi-oliver/" }, { "@type": "ListItem", "position": 4, "name": "We need to bring our stories...", "item": "https://sms4smile.com/quotes/andi-oliver/we-need-to-bring-our-stories-out-into-the-light-share-the-pain-give/" } ], "@id": "https://sms4smile.com/quotes/andi-oliver/we-need-to-bring-our-stories-out-into-the-light-share-the-pain-give/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```