--- title: "Meaning & Key Takeaway of: I always try and get one 'good run' in…" description: "\"I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and cat..." image: "https://sms4smile.com/quotes/i/635/andi-dorfman-5975_escape_i-always-try-and-get-one-good-run-in-whi_2228585.jpg" --- # I always try and get one 'good run' in, which for me is… ![“I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.” quote by Andi Dorfman](https://sms4smile.com/quotes/i/635/andi-dorfman-5975_escape_i-always-try-and-get-one-good-run-in-whi_2228585.jpg) [Download](https://sms4smile.com/quotes/i/635/andi-dorfman-5975_escape_i-always-try-and-get-one-good-run-in-whi_2228585.jpg) [Open image](https://sms4smile.com/quotes/i/635/andi-dorfman-5975_escape_i-always-try-and-get-one-good-run-in-whi_2228585.jpg) > “I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.” [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular runs provide a brief escape, offering physical activity, fresh air, and mental reset, even if only a short distance. **In simple terms:** Running offers a mental break. Key Takeaway Schedule short runs. Themes health escape routine Mood calm energetic Type practical inspirational When to use this quote - stress relief - creative thinking - daily habit - urban living Key Concepts exercise mindfulness Questions to Reflect On - How does a short run affect your mood? - What alternative escape helps you reset? A Different Perspective Weather or injury can limit outdoor runs. ★ ★ ★ ★ ★ No ratings yet [Escape](https://sms4smile.com/quotes/about/escape/) [Fresh air](https://sms4smile.com/quotes/about/fresh-air/) [Music](https://sms4smile.com/quotes/about/music/) [Race](https://sms4smile.com/quotes/about/race/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“People who don't see you every day have a hard time understanding how on some days--good days--you can run three miles, but can barely…](https://sms4smile.com/quotes/jennifer-starzec/people-who-don-t-see-you-every-day-have-a-hard-time-understanding-how/) [Jennifer Starzec](https://sms4smile.com/quotes/author/jennifer-starzec/) > [There are very few things that a good run can't help you figure out.](https://sms4smile.com/quotes/andi-dorfman/there-are-very-few-things-that-a-good-run-can-t-help-you-figure-out/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [If you can walk, you can run.](https://sms4smile.com/quotes/publilius-syrus/if-you-can-walk-you-can-run/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [For more than 13,000 days on the run, my life was a soap opera.](https://sms4smile.com/quotes/ronald-biggs/for-more-than-13-000-days-on-the-run-my-life-was-a-soap-opera/) [Ronald Biggs](https://sms4smile.com/quotes/author/ronald-biggs/) > [“I need to walk before I can run”](https://sms4smile.com/quotes/el-james/i-need-to-walk-before-i-can-run/) [EL James](https://sms4smile.com/quotes/author/el-james/) > [There are days when I know I can conquer the world, but there are also days when all I do is run away, because…](https://sms4smile.com/quotes/anonymous/there-are-days-when-i-know-i-can-conquer-the-world-but-there-are-also/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would walk - not run - to the nearest seismograph.](https://sms4smile.com/quotes/charles-francis-richter/i-would-walk-not-run-to-the-nearest-seismograph/) [Charles Francis Richter](https://sms4smile.com/quotes/author/charles-francis-richter/) > [87 more days until I can run again and play basketball](https://sms4smile.com/quotes/anonymous/87-more-days-until-i-can-run-again-and-play-basketball/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There were days I could run far, far away, never to see any of these people again.”](https://sms4smile.com/quotes/scarlett-dawn/there-were-days-i-could-run-far-far-away-never-to-see-any-of-these/) [Scarlett Dawn](https://sms4smile.com/quotes/author/scarlett-dawn/) > [People often say they cannot run even 2km. But the human body is capable of so much: if people can run 60km a day…](https://sms4smile.com/quotes/milind-soman/people-often-say-they-cannot-run-even-2km-but-the-human-body-is/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I had to teach myself to walk and run again during rehabilitation.](https://sms4smile.com/quotes/p-r-sreejesh/i-had-to-teach-myself-to-walk-and-run-again-during-rehabilitation/) [P. R. Sreejesh](https://sms4smile.com/quotes/author/p-r-sreejesh/) > [“We have to learn to walk before we can run”](https://sms4smile.com/quotes/e-l-james/we-have-to-learn-to-walk-before-we-can-run/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [“Walk. Run. Ride.”](https://sms4smile.com/quotes/kristin-hannah/walk-run-ride/) [Kristin Hannah](https://sms4smile.com/quotes/author/kristin-hannah/) > [We must walk before we run.](https://sms4smile.com/quotes/george-henry-borrow/we-must-walk-before-we-run/) [George Henry Borrow](https://sms4smile.com/quotes/author/george-henry-borrow/) > [“Our life is short, and our days run, As fast away as does the sun”](https://sms4smile.com/quotes/robert-herrick/our-life-is-short-and-our-days-run-as-fast-away-as-does-the-sun/) [Robert Herrick](https://sms4smile.com/quotes/author/robert-herrick/) ## More by Andi Dorfman > [You have to recognize that you're not going to be at your best every single day.](https://sms4smile.com/quotes/andi-dorfman/you-have-to-recognize-that-you-re-not-going-to-be-at-your-best-every/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [I think you learn more from your failures than your successes.](https://sms4smile.com/quotes/andi-dorfman/i-think-you-learn-more-from-your-failures-than-your-successes/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [I love altering my stuff and that's something I've learned over time: You don't have to buy a shirt and just wear it as…](https://sms4smile.com/quotes/andi-dorfman/i-love-altering-my-stuff-and-that-s-something-i-ve-learned-over-time/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [When I decided to move to New York, I did it to look for me, not to look for love.](https://sms4smile.com/quotes/andi-dorfman/when-i-decided-to-move-to-new-york-i-did-it-to-look-for-me-not-to/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [Intimacy is a normal part of any relationship, whether it's on television or not.](https://sms4smile.com/quotes/andi-dorfman/intimacy-is-a-normal-part-of-any-relationship-whether-it-s-on/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [Let's be honest, we don't watch 'The Bachelor' as a PSA. We watch it for entertainment.](https://sms4smile.com/quotes/andi-dorfman/let-s-be-honest-we-don-t-watch-the-bachelor-as-a-psa-we-watch-it-for/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [I've learned it as I've gotten older, but just really enjoy your own company. Especially as a woman, that's something that's really empowering and…](https://sms4smile.com/quotes/andi-dorfman/i-ve-learned-it-as-i-ve-gotten-older-but-just-really-enjoy-your-own/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [It definitely gets lonely being single.](https://sms4smile.com/quotes/andi-dorfman/it-definitely-gets-lonely-being-single/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [The south in general kind of has this Lilly Pulitzer, light pink and green vibe to it. Atlanta being a large city has a…](https://sms4smile.com/quotes/andi-dorfman/the-south-in-general-kind-of-has-this-lilly-pulitzer-light-pink-and/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [You're never going to see me in person and be like, 'Woah! She looks totally different than on her social media.'](https://sms4smile.com/quotes/andi-dorfman/you-re-never-going-to-see-me-in-person-and-be-like-woah-she-looks/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [I think in college, sometimes we neglect exercise - I know I did, at least. I think about it now, and I'm like, 'Wow!…](https://sms4smile.com/quotes/andi-dorfman/i-think-in-college-sometimes-we-neglect-exercise-i-know-i-did-at/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [Sometimes it's hard to recognize when you're in a relationship that is unhealthy for you.](https://sms4smile.com/quotes/andi-dorfman/sometimes-it-s-hard-to-recognize-when-you-re-in-a-relationship-that/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [I loved my job at the district attorney's office.](https://sms4smile.com/quotes/andi-dorfman/i-loved-my-job-at-the-district-attorney-s-office/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [I'm kind of in the middle as far as being a risk-taker and playing it safe. I dress more conservatively, but I'm also eclectic.…](https://sms4smile.com/quotes/andi-dorfman/i-m-kind-of-in-the-middle-as-far-as-being-a-risk-taker-and-playing-it/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [Strong is sexy.](https://sms4smile.com/quotes/andi-dorfman/strong-is-sexy/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) [Explore all 100 Andi Dorfman quotes ](https://sms4smile.com/quotes/author/andi-dorfman/) ## More Escape quotes > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) > [Growing up in Iceland, it was very beautiful, very safe, but quite isolated. There was something about jazz music that had a way of…](https://sms4smile.com/quotes/laufey/growing-up-in-iceland-it-was-very-beautiful-very-safe-but-quite/) [Laufey](https://sms4smile.com/quotes/author/laufey/) > [“Those who contemplate never escape the doubt.”](https://sms4smile.com/quotes/henning-mankell/those-who-contemplate-never-escape-the-doubt/) [Henning Mankell](https://sms4smile.com/quotes/author/henning-mankell/) > [“Then from those profound slumbers we awake in a dawn, not knowing who we are, being nobody, newly born, ready for anything, the brain…](https://sms4smile.com/quotes/marcel-proust/then-from-those-profound-slumbers-we-awake-in-a-dawn-not-knowing-who/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [I think my attitudes about the past are very traditional. You can't ignore history; you can't escape it even if you want to. You…](https://sms4smile.com/quotes/frank-gehry/i-think-my-attitudes-about-the-past-are-very-traditional-you-can-t/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [Music and sleep are two of the greatest ways to escape from everything.](https://sms4smile.com/quotes/anonymous/music-and-sleep-are-two-of-the-greatest-ways-to-escape-from-everything/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Music is my escape from all the problems in life.”](https://sms4smile.com/quotes/kailin-cui/music-is-my-escape-from-all-the-problems-in-life/) Kailin Cui > [Wherever you escape, the truth will find you! Always be prepared to meet with it!](https://sms4smile.com/quotes/mehmet-murat-ildan/wherever-you-escape-the-truth-will-find-you-always-be-prepared-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about things that are…](https://sms4smile.com/quotes/ben-brooks/i-think-the-best-way-to-escape-your-head-isn-t-to-think-about-things/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) > [“You could say she hid there, in the words, an escape within an escape...”](https://sms4smile.com/quotes/aurelie-sheehan/you-could-say-she-hid-there-in-the-words-an-escape-within-an-escape/) Aurelie Sheehan > [Life will drag us kicking and screaming to our destiny if we try to escape it.](https://sms4smile.com/quotes/alberto-villoldo/life-will-drag-us-kicking-and-screaming-to-our-destiny-if-we-try-to/) [Alberto Villoldo](https://sms4smile.com/quotes/author/alberto-villoldo/) > [How did you escape? (Syd) I fought my way out in a manner that would have made Rambo proud. And when I got home…](https://sms4smile.com/quotes/sherrilyn-kenyon/how-did-you-escape-syd-i-fought-my-way-out-in-a-manner-that-would/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [There are reasons people seek escape in books, and one of those reasons is that the boundary of what can happen is beyond what…](https://sms4smile.com/quotes/james-patterson/there-are-reasons-people-seek-escape-in-books-and-one-of-those/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [“Well, I like to know where I'm going before I try to get there. It's a mistake to try to execute a plan before…](https://sms4smile.com/quotes/max-barry/well-i-like-to-know-where-i-m-going-before-i-try-to-get-there-it-s-a/) [Max Barry](https://sms4smile.com/quotes/author/max-barry/) > [“If poetry is an escape into the woods, then music is the journey back home.”](https://sms4smile.com/quotes/akash-mandal/if-poetry-is-an-escape-into-the-woods-then-music-is-the-journey-back/) [Akash Mandal](https://sms4smile.com/quotes/author/akash-mandal/) [Browse all 1,660 Escape quotes ](https://sms4smile.com/quotes/about/escape/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always try and get one 'good run' in, which for me is about 5 miles without stopping. 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