--- title: "Meaning & Key Takeaway of: One of the things that Jon Kabat-Zinnn…" description: "\"One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for yo..." image: "https://sms4smile.com/quotes/i/090/anderson-cooper-2401_easy_one-of-the-things-that-jon-kabat-zinnn-t_1549356.png" --- # One of the things that Jon Kabat-Zinnn talks about is that… ![“One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.” quote by Anderson Cooper](https://sms4smile.com/quotes/i/090/anderson-cooper-2401_easy_one-of-the-things-that-jon-kabat-zinnn-t_1549356.png) [Download](https://sms4smile.com/quotes/i/090/anderson-cooper-2401_easy_one-of-the-things-that-jon-kabat-zinnn-t_1549356.png) [Open image](https://sms4smile.com/quotes/i/090/anderson-cooper-2401_easy_one-of-the-things-that-jon-kabat-zinnn-t_1549356.png) > “One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.” [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Living longer stems from present, mindful engagement rather than mere lifespan extension. **In simple terms:** Presence extends life quality. Key Takeaway Practice mindfulness daily. Themes mindfulness longevity presence Mood contemplative calm Type reflective educational When to use this quote - meditation - daily reflection - mindful walking Key Concepts well‑being psychology Questions to Reflect On - What moments can you be more present in? - How does presence affect perceived longevity? A Different Perspective Mindfulness can be challenging to maintain. ★ ★ ★ ★ ★ No ratings yet [Easy way](https://sms4smile.com/quotes/about/easy-way/) [Life](https://sms4smile.com/quotes/about/life/) [Living more](https://sms4smile.com/quotes/about/living-more/) [Moments](https://sms4smile.com/quotes/about/moments/) ## Related quotes > [Reducing caloric intake is the only proven method of extending life. 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Lichtenberg](https://sms4smile.com/quotes/author/georg-c-lichtenberg/) > [...children born today-in both the industrialized world and developing countries-will live longer and be healthier, they will get more food, a better education, a…](https://sms4smile.com/quotes/bjorn-lomborg/children-born-today-in-both-the-industrialized-world-and-developing/) [Bjorn Lomborg](https://sms4smile.com/quotes/author/bjorn-lomborg/) > [ “\[...\] people too busy leading their lives to worry about extending their life expectancy.” ](https://sms4smile.com/quotes/neal-stephenson/people-too-busy-leading-their-lives-to-worry-about-extending-their/) [Neal Stephenson](https://sms4smile.com/quotes/author/neal-stephenson/) > [“Even with the knowledge that they may die a slow, grueling death, many people still wish to remain kept alive at all costs. Larry…](https://sms4smile.com/quotes/caitlin-doughty/even-with-the-knowledge-that-they-may-die-a-slow-grueling-death-many/) [Caitlin Doughty](https://sms4smile.com/quotes/author/caitlin-doughty/) > [ When we are involved in \[creativity\], we feel that we are living more fully than during the rest of life. ](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/when-we-are-involved-in-creativity-we-feel-that-we-are-living-more/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [Creativity is a central source of meaning in our lives...most of the things that are interesting, important, and human are the results of creativity...when…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/creativity-is-a-central-source-of-meaning-in-our-lives-most-of-the/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [Etiquette is about all of human social behavior. 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It makes living more tolerable.](https://sms4smile.com/quotes/tallulah-bankhead/a-frozen-daiquiri-of-a-scorching-afternoon-is-soothing-it-makes/) [Tallulah Bankhead](https://sms4smile.com/quotes/author/tallulah-bankhead/) > [Living more lives than one, knowing people of all classes, all shades of opinion, monarchists, republicans, socialists, anarchists, has had a salutary effect on…](https://sms4smile.com/quotes/rheta-childe-dorr/living-more-lives-than-one-knowing-people-of-all-classes-all-shades/) [Rheta Childe Dorr](https://sms4smile.com/quotes/author/rheta-childe-dorr/) ## More by Anderson Cooper > [Each child’s story is worthy of telling. There shouldn’t be a sliding scale of death. 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Paul Getty](https://sms4smile.com/quotes/author/j-paul-getty/) Browse all 14,306 Easy quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. 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