--- title: "Meaning & Key Takeaway of: I meditate. Like, I try. Not every day…" description: "\"I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so mu..." image: "https://sms4smile.com/quotes/i/96d/anderson-cooper-2401_changed_i-meditate-like-i-try-not-every-day-but_2129606.png" --- # I meditate. Like, I try. Not every day, but even if I'm… ![“I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.” quote by Anderson Cooper](https://sms4smile.com/quotes/i/96d/anderson-cooper-2401_changed_i-meditate-like-i-try-not-every-day-but_2129606.png) [Download](https://sms4smile.com/quotes/i/96d/anderson-cooper-2401_changed_i-meditate-like-i-try-not-every-day-but_2129606.png) [Open image](https://sms4smile.com/quotes/i/96d/anderson-cooper-2401_changed_i-meditate-like-i-try-not-every-day-but_2129606.png) > “I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.” [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful phone habits shift daily experiences, reducing distraction and increasing presence. **In simple terms:** Mindful phone use changes day. Key Takeaway Set intentional phone‑free periods. Themes mindfulness technology well‑being Mood contemplative practical Type self‑help motivational When to use this quote - work - family meals - travel - creative projects Key Concepts behavioral change self‑regulation Questions to Reflect On - What small step can you take today? - How does reduced screen time affect mood? A Different Perspective Digital habits are hard to sustain long‑term. ★ ★ ★ ★ ★ No ratings yet [Changed](https://sms4smile.com/quotes/about/changed/) [Doing Meditation](https://sms4smile.com/quotes/about/doing-meditation-518480/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Like](https://sms4smile.com/quotes/about/meditate-like-646921/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Moments](https://sms4smile.com/quotes/about/meditation-moments-4382448/) [Moments](https://sms4smile.com/quotes/about/moments/) [Phone Intentionally](https://sms4smile.com/quotes/about/phone-intentionally-4382449/) [Phones](https://sms4smile.com/quotes/about/phones/) [Seconds](https://sms4smile.com/quotes/about/seconds/) [Time](https://sms4smile.com/quotes/about/time/) [Trying](https://sms4smile.com/quotes/about/trying/) [Two](https://sms4smile.com/quotes/about/two/) ## Related quotes > [You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength](https://sms4smile.com/quotes/swami-vivekananda/you-may-meditate-on-whatever-you-like-but-i-shall-meditate-on-the/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“I was about to meditate like no one had ever meditated before.”](https://sms4smile.com/quotes/devon-monk/i-was-about-to-meditate-like-no-one-had-ever-meditated-before/) [Devon Monk](https://sms4smile.com/quotes/author/devon-monk/) > [I meditate.' That's like saying 'I eat.' Think of all the food there is! And there are almost as many varieties of mediation.](https://sms4smile.com/quotes/devendra-banhart/i-meditate-that-s-like-saying-i-eat-think-of-all-the-food-there-is/) [Devendra Banhart](https://sms4smile.com/quotes/author/devendra-banhart/) > [Meditate like Christ...He lost himself in love.](https://sms4smile.com/quotes/neem-karoli-baba/meditate-like-christ-he-lost-himself-in-love/) [Neem Karoli Baba](https://sms4smile.com/quotes/author/neem-karoli-baba/) > [I go into a meditative state but I don't follow a path that people who meditate take, like sitting in a room and getting…](https://sms4smile.com/quotes/benoit-lecomte/i-go-into-a-meditative-state-but-i-don-t-follow-a-path-that-people/) [Benoit Lecomte](https://sms4smile.com/quotes/author/benoit-lecomte/) > [The emphasis in tantra is not what you find yourself doing, it's on meditation.](https://sms4smile.com/quotes/frederick-lenz/the-emphasis-in-tantra-is-not-what-you-find-yourself-doing-it-s-on/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation means to be in non-doing. Meditation is not a doing but a state of being. It is a state of being in one's…](https://sms4smile.com/quotes/rajneesh/meditation-means-to-be-in-non-doing-meditation-is-not-a-doing-but-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the…](https://sms4smile.com/quotes/thubten-yeshe/meditation-does-not-imply-only-the-development-of-single-pointed/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-emphasized-only-precision-our-meditation-might-become-quite/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you…](https://sms4smile.com/quotes/tim-mccarthy/doing-meditation-you-may-need-to-experiment-to-discover-what-kinds-of/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [We took blood samples and we can predict if someone is doing meditation or not.](https://sms4smile.com/quotes/deepak-chopra/we-took-blood-samples-and-we-can-predict-if-someone-is-doing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself.](https://sms4smile.com/quotes/choa-kok-sui/when-meditating-do-not-expect-something-to-happen-otherwise-you-are/) [Choa Kok Sui](https://sms4smile.com/quotes/author/choa-kok-sui/) > [I'm expressin' with my full capabilities, And now I'm livin in correctional facilities. Cause some don't agree with how I do this, I get…](https://sms4smile.com/quotes/dr-dre/i-m-expressin-with-my-full-capabilities-and-now-i-m-livin-in/) [Dr. Dre](https://sms4smile.com/quotes/author/dr-dre/) > [I meditate. Like probably a lot of people, my mind was opened almost ten years ago with The Secret. From there, I devoured anything…](https://sms4smile.com/quotes/graham-shiels/i-meditate-like-probably-a-lot-of-people-my-mind-was-opened-almost/) [Graham Shiels](https://sms4smile.com/quotes/author/graham-shiels/) > [Some people meditate, I like doing my makeup. It very much relaxes me.](https://sms4smile.com/quotes/chrissy-costanza/some-people-meditate-i-like-doing-my-makeup-it-very-much-relaxes-me/) [Chrissy Costanza](https://sms4smile.com/quotes/author/chrissy-costanza/) ## More by Anderson Cooper > [Each child’s story is worthy of telling. There shouldn’t be a sliding scale of death. The weight of it is crushing.](https://sms4smile.com/quotes/anderson-cooper/each-child-s-story-is-worthy-of-telling-there-shouldn-t-be-a-sliding/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I just found it interesting to talk to adults I admired, and to discover that the path they took was never all that clearly…](https://sms4smile.com/quotes/anderson-cooper/i-just-found-it-interesting-to-talk-to-adults-i-admired-and-to/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [The farther you go...the harder it is to return. The world has many edges and it's easy to fall off.](https://sms4smile.com/quotes/anderson-cooper/the-farther-you-go-the-harder-it-is-to-return-the-world-has-many/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I think viewers realize that people are a lot more three-dimensional than TV has traditionally portrayed them, particularly in news.](https://sms4smile.com/quotes/anderson-cooper/i-think-viewers-realize-that-people-are-a-lot-more-three-dimensional/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I don't want to do anything that puts my team members, my camera people or producers, in danger, so it's an ongoing dialogue on…](https://sms4smile.com/quotes/anderson-cooper/i-don-t-want-to-do-anything-that-puts-my-team-members-my-camera/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [Can't believe some of the things I did. The idea of going to Somalia alone, not having a place to stay or security. I…](https://sms4smile.com/quotes/anderson-cooper/can-t-believe-some-of-the-things-i-did-the-idea-of-going-to-somalia/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [ My personal favorite \[ moment\] was when someone asked for one selfie too many and \[Andy Cohen\] snapped and tried to kill her by… ](https://sms4smile.com/quotes/anderson-cooper/my-personal-favorite-moment-was-when-someone-asked-for-one-selfie-too/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I always thought, 'I'm on my own, and that's the way it should be.'](https://sms4smile.com/quotes/anderson-cooper/i-always-thought-i-m-on-my-own-and-that-s-the-way-it-should-be/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I believe in a society where all people do well. Not just a handful of billionaires.](https://sms4smile.com/quotes/anderson-cooper/i-believe-in-a-society-where-all-people-do-well-not-just-a-handful-of/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [ \[Andy Cohen\] enjoy your fame more than anyone I know. ](https://sms4smile.com/quotes/anderson-cooper/andy-cohen-enjoy-your-fame-more-than-anyone-i-know/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I still feel like I'm learning a lot and have a lot to learn and improve on.](https://sms4smile.com/quotes/anderson-cooper/i-still-feel-like-i-m-learning-a-lot-and-have-a-lot-to-learn-and/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [It was important to me and, I think, important to my parents that I be on my own and figure things out on my…](https://sms4smile.com/quotes/anderson-cooper/it-was-important-to-me-and-i-think-important-to-my-parents-that-i-be/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [Donald Trump said he doesn't care about Paul Ryan's support, he doesn't want Paul Ryan's support, that he might be better off without Paul…](https://sms4smile.com/quotes/anderson-cooper/donald-trump-said-he-doesn-t-care-about-paul-ryan-s-support-he-doesn/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [The fact is, I'm gay, always have been, always will be, and I couldn't be any more happy, comfortable with myself, and proud.](https://sms4smile.com/quotes/anderson-cooper/the-fact-is-i-m-gay-always-have-been-always-will-be-and-i-couldn-t-be/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [I don't believe you should be ruled by fear in anything in life. 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I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [ Next came the Patent laws. These began in England in 1624; and, in this country, with the adoption of our constitution. Before then \[these?\],… ](https://sms4smile.com/quotes/abraham-lincoln/next-came-the-patent-laws-these-began-in-england-in-1624-and-in-this/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [Faith is the avenue to salvation. Not intellectual understanding. Not money. Not your works. Just simple faith. How much faith? The faith of a…](https://sms4smile.com/quotes/billy-graham/faith-is-the-avenue-to-salvation-not-intellectual-understanding-not/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [When I became Miss World, I couldn't believe I had won it. I used to sleep with my crown because I was scared someone…](https://sms4smile.com/quotes/priyanka-chopra/when-i-became-miss-world-i-couldn-t-believe-i-had-won-it-i-used-to/) [Priyanka Chopra](https://sms4smile.com/quotes/author/priyanka-chopra/) > [As the light changed from red to green to yellow and back to red again, I sat there thinking about life. Was it nothing…](https://sms4smile.com/quotes/anonymous/as-the-light-changed-from-red-to-green-to-yellow-and-back-to-red/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgetting your Self is the greatest injury; all the calamities flow from it. Take care of the most important, the lesser will take care…](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/forgetting-your-self-is-the-greatest-injury-all-the-calamities-flow/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Working with Rihanna has changed my life.](https://sms4smile.com/quotes/bibi-bourelly/working-with-rihanna-has-changed-my-life/) [Bibi Bourelly](https://sms4smile.com/quotes/author/bibi-bourelly/) > [The international game has changed for bidding cities.](https://sms4smile.com/quotes/peter-ueberroth/the-international-game-has-changed-for-bidding-cities/) [Peter Ueberroth](https://sms4smile.com/quotes/author/peter-ueberroth/) > [You changed my life, don't know what you're doing to me with your love. You got me feeling super human.](https://sms4smile.com/quotes/anonymous/you-changed-my-life-don-t-know-what-you-re-doing-to-me-with-your-love/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not changing because I'm part of a hit. People around me have changed in their attitude toward me, but I haven't changed. And…](https://sms4smile.com/quotes/joe-penny/i-m-not-changing-because-i-m-part-of-a-hit-people-around-me-have/) [Joe Penny](https://sms4smile.com/quotes/author/joe-penny/) > [Good people are found not changed. Recently I read a headline that said, 'We don't teach people to be nice. We simply hire nice…](https://sms4smile.com/quotes/jim-rohn/good-people-are-found-not-changed-recently-i-read-a-headline-that/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) [Browse all 6,529 Changed quotes ](https://sms4smile.com/quotes/about/changed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. 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