--- title: "Meaning & Key Takeaway of: You must not fear, hold back, count or be…" description: "\"“You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have t..." image: "https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg" --- # You must not fear, hold back, count or be a miser with… ![“You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps…” quote by Anaïs Nin](https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg) [Download](https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg) [Open image](https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg) > ““You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.”” [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Creative overflow, embracing intense emotions and excess, fuels artistic breakthroughs despite accompanying turmoil. **In simple terms:** Embrace emotional excess for art. Key Takeaway Channel intense feelings into work. Themes creativity emotion excess Mood inspirational introspective Type philosophical motivational When to use this quote - writing workshops - therapy sessions - creative retreats - mindful practices Key Concepts artistic overflow psychological balance Questions to Reflect On - What limits do you set on creative intensity? - How do you balance excess with self‑care? A Different Perspective Excess can lead to burnout if unchecked. ★ ★ ★ ★ ★ No ratings yet [Afraid Fullness](https://sms4smile.com/quotes/about/afraid-fullness-2537324/) [Born Excess](https://sms4smile.com/quotes/about/born-excess-3871561/) [Faith](https://sms4smile.com/quotes/about/faith/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fullness](https://sms4smile.com/quotes/about/fullness/) [Fullness Fullness](https://sms4smile.com/quotes/about/fullness-fullness-2537325/) [Fullness Like](https://sms4smile.com/quotes/about/fullness-like-2537326/) [Thoughts and feelings](https://sms4smile.com/quotes/about/thoughts-and-feelings/) ## Related quotes > [You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from…](https://sms4smile.com/quotes/anais-nin/you-must-not-fear-hold-back-count-or-be-a-miser-with-your-thoughts-2/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“Which in the gray of gentler eyes will prove far more than any of us could ever need; 'enough' we will shout, 'enough!' our…](https://sms4smile.com/quotes/mark-z-danielewski/which-in-the-gray-of-gentler-eyes-will-prove-far-more-than-any-of-us/) [Mark Z. Danielewski](https://sms4smile.com/quotes/author/mark-z-danielewski/) > [Something is always born of excess: great art was born of great terror, great loneliness, great inhibitions, instabilities, and it always balances them.](https://sms4smile.com/quotes/anais-nin/something-is-always-born-of-excess-great-art-was-born-of-great-terror/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Revenge leads to an empty fullness, like eating dirt.](https://sms4smile.com/quotes/mignon-mclaughlin/revenge-leads-to-an-empty-fullness-like-eating-dirt/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [“I like to live always at the beginnings of life, not at their end. We all lose some of our faith under the oppression…](https://sms4smile.com/quotes/anais-nin/i-like-to-live-always-at-the-beginnings-of-life-not-at-their-end-we/) [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I believe certain members of the U.S. Congress have aided in the oppression and diversion of critical information that could have revealed a fullness…](https://sms4smile.com/quotes/bo-gritz/i-believe-certain-members-of-the-u-s-congress-have-aided-in-the/) [Bo Gritz](https://sms4smile.com/quotes/author/bo-gritz/) > [There are happy blues, sad blues, lonesome blues, red-hot blues, mad blues, and loving blues. Blues is a testimony to the fullness of life.](https://sms4smile.com/quotes/corey-harris/there-are-happy-blues-sad-blues-lonesome-blues-red-hot-blues-mad/) [Corey Harris](https://sms4smile.com/quotes/author/corey-harris/) > [You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your…](https://sms4smile.com/quotes/khalil-gibran/you-pray-in-your-distress-and-in-your-need-would-that-you-might-also/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Most people's lives are run by desire and fear. Desire is the need to add something to yourself in order to be yourself more…](https://sms4smile.com/quotes/eckhart-tolle/most-people-s-lives-are-run-by-desire-and-fear-desire-is-the-need-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Everyone suffers; life is pain; and death is the final punctuation at the end of that sentence, so deal with it. I really think…](https://sms4smile.com/quotes/sufjan-stevens/everyone-suffers-life-is-pain-and-death-is-the-final-punctuation-at/) [Sufjan Stevens](https://sms4smile.com/quotes/author/sufjan-stevens/) > [What will be the crown of those who, humble within and humiliated without, have imitated the humility of our Savior in all its fullness!](https://sms4smile.com/quotes/bernadette-soubirous/what-will-be-the-crown-of-those-who-humble-within-and-humiliated/) [Bernadette Soubirous](https://sms4smile.com/quotes/author/bernadette-soubirous/) > [We all carry it within us: supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted, and cannot be destroyed.](https://sms4smile.com/quotes/huston-smith/we-all-carry-it-within-us-supreme-strength-the-fullness-of-wisdom/) [Huston Smith](https://sms4smile.com/quotes/author/huston-smith/) > [The future teachers I try to recruit are those show have refused to let themselves be neutered in this way, either in their private…](https://sms4smile.com/quotes/jonathan-kozol/the-future-teachers-i-try-to-recruit-are-those-show-have-refused-to/) [Jonathan Kozol](https://sms4smile.com/quotes/author/jonathan-kozol/) > [So many times we come to Jesus in worship and ask Him for things that He already IS and has already done... What a…](https://sms4smile.com/quotes/christy-nockels/so-many-times-we-come-to-jesus-in-worship-and-ask-him-for-things-that/) [Christy Nockels](https://sms4smile.com/quotes/author/christy-nockels/) > [The protestant world is in great need of examples (like these) that will beckon us to the fullness of God.](https://sms4smile.com/quotes/mike-bickle/the-protestant-world-is-in-great-need-of-examples-like-these-that/) [Mike Bickle](https://sms4smile.com/quotes/author/mike-bickle/) ## More by Anaïs Nin > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“…For love it is never the same. What goes on inside is never the same just like this music which changes every instant. For…](https://sms4smile.com/quotes/anais-nin/for-love-it-is-never-the-same-what-goes-on-inside-is-never-the-same/) [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I have so strong a sense of creation, of tomorrow, that I cannot get drunk, knowing I will be less alive, less well, less…](https://sms4smile.com/quotes/anais-nin/i-have-so-strong-a-sense-of-creation-of-tomorrow-that-i-cannot-get/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [We don't have a language for the senses. Feelings are images, sensations are like musical sounds.](https://sms4smile.com/quotes/anais-nin/we-don-t-have-a-language-for-the-senses-feelings-are-images/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Strange, isn't it, that no chemical will give a human being the iridescence that illusions have given them? Give me your hat.](https://sms4smile.com/quotes/anais-nin/strange-isn-t-it-that-no-chemical-will-give-a-human-being-the/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [The personal, if it is deep enough, becomes universal, mythical, symbolic.](https://sms4smile.com/quotes/anais-nin/the-personal-if-it-is-deep-enough-becomes-universal-mythical-symbolic/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Introspection is a devouring monster. You have to feed it with much material, much experience, many people, many places, many loves, many creations, and…](https://sms4smile.com/quotes/anais-nin/introspection-is-a-devouring-monster-you-have-to-feed-it-with-much/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [In each studio there is a human being dressed in the full regalia of his myth fearing to expore a vulnerable opening, spreading not…](https://sms4smile.com/quotes/anais-nin/in-each-studio-there-is-a-human-being-dressed-in-the-full-regalia-of/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I don't mind working, holding my ground intellectually, artistically; but as a woman, oh, God, as a woman I want to be dominated](https://sms4smile.com/quotes/anais-nin/i-don-t-mind-working-holding-my-ground-intellectually-artistically/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“Laughter and tears are not separate experiences, with intervals of rest: they rush out together and it is like walking with a sword between…](https://sms4smile.com/quotes/anais-nin/laughter-and-tears-are-not-separate-experiences-with-intervals-of/) [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) > [The basis of insincerity is the idealized image we hold of ourselves and wish to impose on others.](https://sms4smile.com/quotes/anais-nin/the-basis-of-insincerity-is-the-idealized-image-we-hold-of-ourselves/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I write emotional algebra.](https://sms4smile.com/quotes/anais-nin/i-write-emotional-algebra/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [The role of the writer is not to say what we can all say, but what we are unable to say. Most of the…](https://sms4smile.com/quotes/anais-nin/the-role-of-the-writer-is-not-to-say-what-we-can-all-say-but-what-we/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I say quotations are literary. They are good only when dealing with ideas, not with experience. Experience should be pure, unique.](https://sms4smile.com/quotes/anais-nin/i-say-quotations-are-literary-they-are-good-only-when-dealing-with/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) [Explore all 715 Anaïs Nin quotes ](https://sms4smile.com/quotes/author/anais-nin/) ## More Faith quotes > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Eternal Trinity... mystery deep as the sea, You could give me no greater gift than the gift of Yourself. For You are a fire…](https://sms4smile.com/quotes/st-catherine-of-siena/eternal-trinity-mystery-deep-as-the-sea-you-could-give-me-no-greater/) [St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/) > [Keep the faith, and keep going strong!](https://sms4smile.com/quotes/doreen-virtue/keep-the-faith-and-keep-going-strong/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [It’s so important to create in your own voice, to hold onto what makes you unique, and have faith in your vision.](https://sms4smile.com/quotes/john-lasseter/it-s-so-important-to-create-in-your-own-voice-to-hold-onto-what-makes/) [John Lasseter](https://sms4smile.com/quotes/author/john-lasseter/) > [Faith gives you a certain structure and meaning to your life.](https://sms4smile.com/quotes/riffat-hassan/faith-gives-you-a-certain-structure-and-meaning-to-your-life/) [Riffat Hassan](https://sms4smile.com/quotes/author/riffat-hassan/) > [Democracy is based on the conviction that man has the moral and intellectual capacity, as well as the inalienable right, to govern himself with…](https://sms4smile.com/quotes/harry-s-truman/democracy-is-based-on-the-conviction-that-man-has-the-moral-and/) [Harry S. Truman](https://sms4smile.com/quotes/author/harry-s-truman/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [“No man is prejudiced in favour of a thing, knowing it to be wrong. He is attached to it on the belief of its…](https://sms4smile.com/quotes/thomas-paine/no-man-is-prejudiced-in-favour-of-a-thing-knowing-it-to-be-wrong-he/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [Holiness sincerity, and faith.](https://sms4smile.com/quotes/swami-vivekananda/holiness-sincerity-and-faith/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“The only limitations for your life are the limiting beliefs in your mind. —Matt Morris”](https://sms4smile.com/quotes/matt-morris-1/the-only-limitations-for-your-life-are-the-limiting-beliefs-in-your/) [Matt Morris (1](https://sms4smile.com/quotes/author/matt-morris-1/) > [“Just because your faith is shaken doesn’t mean the faith is shaken. The eternal truths of the Kingdom aren’t altered or affected by the…](https://sms4smile.com/quotes/sarah-arthur/just-because-your-faith-is-shaken-doesn-t-mean-the-faith-is-shaken/) [Sarah Arthur](https://sms4smile.com/quotes/author/sarah-arthur/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Once you pull the trigger, you've got to throw balls aggressively and with conviction.](https://sms4smile.com/quotes/alex-smith/once-you-pull-the-trigger-you-ve-got-to-throw-balls-aggressively-and/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) [Browse all 37,796 Faith quotes ](https://sms4smile.com/quotes/about/faith/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.”", "creator": { "@type": "Person", "name": "Anaïs Nin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/anais-nin/you-must-not-fear-hold-back-count-or-be-a-miser-with-your-thoughts/", "about": { "@type": "Thing", "name": "Faith" }, "@id": "https://sms4smile.com/quotes/anais-nin/you-must-not-fear-hold-back-count-or-be-a-miser-with-your-thoughts/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg", "contentUrl": "https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg", "url": "https://sms4smile.com/quotes/i/652/anais-nin-288_faith_you-must-not-fear-hold-back-count-or-be_441517.jpg", "width": 1080, "height": 1080, "caption": "“You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that…” — Anaïs Nin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Anaïs Nin", "item": "https://sms4smile.com/quotes/author/anais-nin/" }, { "@type": "ListItem", "position": 4, "name": "“You must not fear, hold back,...", "item": "https://sms4smile.com/quotes/anais-nin/you-must-not-fear-hold-back-count-or-be-a-miser-with-your-thoughts/" } ], "@id": "https://sms4smile.com/quotes/anais-nin/you-must-not-fear-hold-back-count-or-be-a-miser-with-your-thoughts/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```