--- title: "Meaning & Key Takeaway of: This morning I got up to begin this book…" description: "\"This morning I got up to begin this book I coughed. Something was coming out of my throat: it was strangling me. I broke the thread which held it and y..." image: "https://sms4smile.com/quotes/i/bcd/anais-nin-288_bed_this-morning-i-got-up-to-begin-this-book_334156.png" --- # This morning I got up to begin this book I coughed… ![“This morning I got up to begin this book I coughed. Something was coming out of my throat: it was strangling me. I broke the thread which held it and yanked it out. I went back to bed and said: I have just spat out my heart.” quote by Anais Nin](https://sms4smile.com/quotes/i/bcd/anais-nin-288_bed_this-morning-i-got-up-to-begin-this-book_334156.png) [Download](https://sms4smile.com/quotes/i/bcd/anais-nin-288_bed_this-morning-i-got-up-to-begin-this-book_334156.png) [Open image](https://sms4smile.com/quotes/i/bcd/anais-nin-288_bed_this-morning-i-got-up-to-begin-this-book_334156.png) > “This morning I got up to begin this book I coughed. Something was coming out of my throat: it was strangling me. I broke the thread which held it and yanked it out. I went back to bed and said: I have just spat out my heart.” [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She felt an oppressive, suffocating feeling in her throat, likened to a heart being expelled. **In simple terms:** She expelled a painful feeling. Key Takeaway Identify and release emotional blockages. Themes expression release self‑discovery Mood introspective melancholic Type literary reflective When to use this quote - writing - therapy - personal crisis Key Concepts psychology creative writing Questions to Reflect On - What does “spitting out my heart” symbolize for you? - How can you safely process that feeling? A Different Perspective Spitting out the heart may not solve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Bed](https://sms4smile.com/quotes/about/bed/) [Book](https://sms4smile.com/quotes/about/book/) [Book Coughed](https://sms4smile.com/quotes/about/book-coughed-3119542/) [Books](https://sms4smile.com/quotes/about/books/) [Broke](https://sms4smile.com/quotes/about/broke/) [Coming out](https://sms4smile.com/quotes/about/coming-out/) [Coughed](https://sms4smile.com/quotes/about/coughed-301004/) [Coughed Coming](https://sms4smile.com/quotes/about/coughed-coming-3119545/) [Heart](https://sms4smile.com/quotes/about/heart/) [Morning](https://sms4smile.com/quotes/about/morning/) [My heart](https://sms4smile.com/quotes/about/my-heart/) [Said](https://sms4smile.com/quotes/about/said/) [Spats](https://sms4smile.com/quotes/about/spats/) [Strangling Broke](https://sms4smile.com/quotes/about/strangling-broke-3119544/) [Thread](https://sms4smile.com/quotes/about/thread/) [Throat](https://sms4smile.com/quotes/about/throat/) [Throat Strangling](https://sms4smile.com/quotes/about/throat-strangling-3119543/) ## Related quotes > [“When they coughed, they coughed like people accustomed to be forgotten on doorsteps and in draughty passages, waiting for answers to letters in faded…](https://sms4smile.com/quotes/charles-dickens/when-they-coughed-they-coughed-like-people-accustomed-to-be-forgotten/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“The teachers skirted our questions as best they could, though I was sure it was more from their own ignorance about what was going…](https://sms4smile.com/quotes/v-c-repetto/the-teachers-skirted-our-questions-as-best-they-could-though-i-was/) [V.C. 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He coughed once and a trail of brownish dead blood came out of his mouth and ran…](https://sms4smile.com/quotes/sebastian-faulks/i-looked-at-him-on-the-bed-he-coughed-once-and-a-trail-of-brownish/) [Sebastian Faulks](https://sms4smile.com/quotes/author/sebastian-faulks/) > [“Fred coughed, which caused Sam and Ellie to look over at her. “Hey, Ellie. Watch this.” Mentally apologizing to her oldest friend, Fred seized…](https://sms4smile.com/quotes/maryjanice-davidson/fred-coughed-which-caused-sam-and-ellie-to-look-over-at-her-hey-ellie/) [MaryJanice Davidson](https://sms4smile.com/quotes/author/maryjanice-davidson/) > [“Tess felt for a moment that she might cry, coughed instead, a watery cough worse than a sob”](https://sms4smile.com/quotes/kathe-koja/tess-felt-for-a-moment-that-she-might-cry-coughed-instead-a-watery/) [Kathe Koja](https://sms4smile.com/quotes/author/kathe-koja/) > [And one day, this thing happened to me: I coughed, and the blood just came gushing out of my mouth. ... I still can't…](https://sms4smile.com/quotes/desmond-tutu/and-one-day-this-thing-happened-to-me-i-coughed-and-the-blood-just/) [Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/) ## More by Anais Nin > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“…For love it is never the same. What goes on inside is never the same just like this music which changes every instant. For…](https://sms4smile.com/quotes/anais-nin/for-love-it-is-never-the-same-what-goes-on-inside-is-never-the-same/) [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Jazz is the music of the body. The breath comes through brass. 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Give me your hat.](https://sms4smile.com/quotes/anais-nin/strange-isn-t-it-that-no-chemical-will-give-a-human-being-the/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [The personal, if it is deep enough, becomes universal, mythical, symbolic.](https://sms4smile.com/quotes/anais-nin/the-personal-if-it-is-deep-enough-becomes-universal-mythical-symbolic/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Introspection is a devouring monster. You have to feed it with much material, much experience, many people, many places, many loves, many creations, and…](https://sms4smile.com/quotes/anais-nin/introspection-is-a-devouring-monster-you-have-to-feed-it-with-much/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [In each studio there is a human being dressed in the full regalia of his myth fearing to expore a vulnerable opening, spreading not…](https://sms4smile.com/quotes/anais-nin/in-each-studio-there-is-a-human-being-dressed-in-the-full-regalia-of/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I don't mind working, holding my ground intellectually, artistically; but as a woman, oh, God, as a woman I want to be dominated](https://sms4smile.com/quotes/anais-nin/i-don-t-mind-working-holding-my-ground-intellectually-artistically/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“Laughter and tears are not separate experiences, with intervals of rest: they rush out together and it is like walking with a sword between…](https://sms4smile.com/quotes/anais-nin/laughter-and-tears-are-not-separate-experiences-with-intervals-of/) [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) > [The basis of insincerity is the idealized image we hold of ourselves and wish to impose on others.](https://sms4smile.com/quotes/anais-nin/the-basis-of-insincerity-is-the-idealized-image-we-hold-of-ourselves/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [I write emotional algebra.](https://sms4smile.com/quotes/anais-nin/i-write-emotional-algebra/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [The role of the writer is not to say what we can all say, but what we are unable to say. 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Experience should be pure, unique.](https://sms4smile.com/quotes/anais-nin/i-say-quotations-are-literary-they-are-good-only-when-dealing-with/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) [Explore all 715 Anais Nin quotes ](https://sms4smile.com/quotes/author/anais-nin/) ## More Bed quotes > [When man of slender visits you / Nothing on earth that one can do / In well he’ll hide, or watery hole / And…](https://sms4smile.com/quotes/jack-goldstein/when-man-of-slender-visits-you-nothing-on-earth-that-one-can-do-in/) [Jack Goldstein](https://sms4smile.com/quotes/author/jack-goldstein/) > [Your idea of fidelity is not having more than one man in bed at the same time.](https://sms4smile.com/quotes/frederic-raphael/your-idea-of-fidelity-is-not-having-more-than-one-man-in-bed-at-the/) [Frederic Raphael](https://sms4smile.com/quotes/author/frederic-raphael/) > [The beginning of love is all about the butterflies, but the end of it is when you can't get out of bed in the…](https://sms4smile.com/quotes/taylor-swift/the-beginning-of-love-is-all-about-the-butterflies-but-the-end-of-it/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [Home is behind, the world ahead, And there are many paths to tread Through shadows to the edge of night, Until the stars are…](https://sms4smile.com/quotes/anonymous/home-is-behind-the-world-ahead-and-there-are-many-paths-to-tread/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish I had as much in bed as I get in the newspapers.](https://sms4smile.com/quotes/linda-ronstadt/i-wish-i-had-as-much-in-bed-as-i-get-in-the-newspapers/) [Linda Ronstadt](https://sms4smile.com/quotes/author/linda-ronstadt/) > [ Leave a cavity behind the \[wall\] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick… ](https://sms4smile.com/quotes/marcus-vitruvius-pollio/leave-a-cavity-behind-the-wall-facings-and-on-the-inside-build-walls/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To all the secret writers, late-night painters, would-be singers, lapsed and scared artists of every stripe, dig out your paintbrush, or your flute, or…](https://sms4smile.com/quotes/shauna-niequist/to-all-the-secret-writers-late-night-painters-would-be-singers-lapsed/) [Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/) > [“In the parking lot, she drove and parked in a dark area with no other cars around. 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