--- title: "Meaning & Key Takeaway of: Those who connect more frequently with…" description: "\"“Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind..." image: "https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg" --- # Those who connect more frequently with their needs and are… ![“Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those…” quote by Ana Claudia Antunes](https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg) [Download](https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg) [Open image](https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg) > ““Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those who listen to their bodies needs and feel what the internal thermostat is saying.”” [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listening to bodily signals lets you tailor workout intensity and energy use, acting as an internal gauge of effort. **In simple terms:** Body awareness guides effort. Key Takeaway Tune into your body’s feedback. Themes self-awareness fitness energy management Mood reflective motivational Type advice inspirational When to use this quote - personal training - rehabilitation - daily activity planning Key Concepts physiology self-regulation feedback loops Questions to Reflect On - How do you currently notice your body’s signals? - What adjustments could improve your performance? A Different Perspective Ignoring internal cues can lead to overtraining or injury. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Bodies Needs](https://sms4smile.com/quotes/about/bodies-needs-445810/) [Chi](https://sms4smile.com/quotes/about/chi/) [Communication](https://sms4smile.com/quotes/about/communication/) [Energy](https://sms4smile.com/quotes/about/energy/) [Exercises](https://sms4smile.com/quotes/about/exercises/) [Feel Internal](https://sms4smile.com/quotes/about/feel-internal-1460889/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Flow](https://sms4smile.com/quotes/about/flow/) [Frequently Needs](https://sms4smile.com/quotes/about/frequently-needs-1460891/) [Inner self](https://sms4smile.com/quotes/about/inner-self/) [Internal](https://sms4smile.com/quotes/about/internal/) [Internal Thermostat](https://sms4smile.com/quotes/about/internal-thermostat-1460890/) [Life style](https://sms4smile.com/quotes/about/life-style/) [Movement](https://sms4smile.com/quotes/about/movement/) [Respecting-yourself](https://sms4smile.com/quotes/about/respecting-yourself/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to…](https://sms4smile.com/quotes/tara-stiles/yoga-puts-us-back-in-touch-with-our-bodies-needs-and-equips-us-with/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We all body shame and compare bodies, and that needs to go out of the window.](https://sms4smile.com/quotes/alicia-vikander/we-all-body-shame-and-compare-bodies-and-that-needs-to-go-out-of-the/) [Alicia Vikander](https://sms4smile.com/quotes/author/alicia-vikander/) > [“Usually, I set one foot in a library and I feel my own internal volume lower. A library is a physical equivalent of a…](https://sms4smile.com/quotes/deb-caletti/usually-i-set-one-foot-in-a-library-and-i-feel-my-own-internal-volume/) [Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/) > [I went right from wunderkind to washed up. Old. Been around too long. That's just the way I feel. That's my internal dialogue.](https://sms4smile.com/quotes/conor-oberst/i-went-right-from-wunderkind-to-washed-up-old-been-around-too-long/) [Conor Oberst](https://sms4smile.com/quotes/author/conor-oberst/) > [“Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it…](https://sms4smile.com/quotes/ana-claudia-antunes/our-body-is-a-sacred-temple-a-place-to-connect-with-people-as-we-aren/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.”](https://sms4smile.com/quotes/ana-claudia-antunes/we-may-not-stay-quick-if-we-are-weak-or-sage-but-a-lot-can-squeak-as/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“The flowing movements and relaxing music softens the sense and release the soul. This way my students not only enjoy moving their bodies with…](https://sms4smile.com/quotes/ana-claudia-antunes/the-flowing-movements-and-relaxing-music-softens-the-sense-and/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“Anyone can plot a course with a map or compass; but without a sense of who you are, you will never know if you're…](https://sms4smile.com/quotes/shannon-l-alder/anyone-can-plot-a-course-with-a-map-or-compass-but-without-a-sense-of/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [From the physical aspect of things, I really enjoy Tai Chi.](https://sms4smile.com/quotes/fala-chen/from-the-physical-aspect-of-things-i-really-enjoy-tai-chi/) [Fala Chen](https://sms4smile.com/quotes/author/fala-chen/) > [All the writers for 'The Chi,' they're all phenomenal, so I'm just working on projects with them. They have great scripts.](https://sms4smile.com/quotes/lena-waithe/all-the-writers-for-the-chi-they-re-all-phenomenal-so-i-m-just/) [Lena Waithe](https://sms4smile.com/quotes/author/lena-waithe/) > [“The conscious energy of attention can be used to do literally anything because it’s a focalization of the imagination, the binding life force that…](https://sms4smile.com/quotes/sol-luckman/the-conscious-energy-of-attention-can-be-used-to-do-literally/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [Through leadership of the fight against French colonialism, Ho Chi Minh had made a name for himself in the international political arena.](https://sms4smile.com/quotes/nguyen-cao-ky/through-leadership-of-the-fight-against-french-colonialism-ho-chi/) [Nguyen Cao Ky](https://sms4smile.com/quotes/author/nguyen-cao-ky/) > [Learning ballroom dancing is great for your brain. But it only works for three to six months. After that, you've got all the benefit…](https://sms4smile.com/quotes/nolan-bushnell/learning-ballroom-dancing-is-great-for-your-brain-but-it-only-works/) [Nolan Bushnell](https://sms4smile.com/quotes/author/nolan-bushnell/) > [The chi of a room is important to me. If I walk into a hotel room and it doesn't feel right, I ask to…](https://sms4smile.com/quotes/abbey-lee-kershaw/the-chi-of-a-room-is-important-to-me-if-i-walk-into-a-hotel-room-and/) [Abbey Lee Kershaw](https://sms4smile.com/quotes/author/abbey-lee-kershaw/) > [Performing tai chi in space - it is comfortable; we got more outer space chi.](https://sms4smile.com/quotes/liu-yang/performing-tai-chi-in-space-it-is-comfortable-we-got-more-outer-space/) [Liu Yang](https://sms4smile.com/quotes/author/liu-yang/) ## More by Ana Claudia Antunes > [“Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it…](https://sms4smile.com/quotes/ana-claudia-antunes/our-body-is-a-sacred-temple-a-place-to-connect-with-people-as-we-aren/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“I always enjoy French, yet Australian are so fresh, but if you talk about white I prefer German. THAT'S right! Oh, they are all…](https://sms4smile.com/quotes/ana-claudia-antunes/i-always-enjoy-french-yet-australian-are-so-fresh-but-if-you-talk/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“A place in the sun, that's what I am aiming for... and who could ever ask for more?' -Columbine to Pierrot”](https://sms4smile.com/quotes/ana-claudia-antunes/a-place-in-the-sun-that-s-what-i-am-aiming-for-and-who-could-ever-ask/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“Because it's worth dreaming and expecting the best from you and others, because once you fulfill your dreams you can make other people happy…](https://sms4smile.com/quotes/ana-claudia-antunes/because-it-s-worth-dreaming-and-expecting-the-best-from-you-and/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“That delicious moment when you realize people are reading your updates when they update their status with terms that only you know how to…](https://sms4smile.com/quotes/ana-claudia-antunes/that-delicious-moment-when-you-realize-people-are-reading-your/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“S:uch is Heaven on Earth, in all land A:s the sun brightens to the moon N:ails the Creation in a palm of a hand,…](https://sms4smile.com/quotes/ana-claudia-antunes/s-uch-is-heaven-on-earth-in-all-land-a-s-the-sun-brightens-to-the/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“Live the Present t's given to you now! It's the presence that changes its essence. Vibrate as one with all around somehow Embracing all,…](https://sms4smile.com/quotes/ana-claudia-antunes/live-the-present-t-s-given-to-you-now-it-s-the-presence-that-changes/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“A delicia da felicidade, que sozinha não existe, e que se a gente insiste, ela vem amparada no amor. E so é plena e…](https://sms4smile.com/quotes/ana-claudia-antunes/a-delicia-da-felicidade-que-sozinha-n-o-existe-e-que-se-a-gente/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“Many came but only two blue did appear. Enlaced in a sleigh, all happy the reindeer, Rolled in the snow that covered the house,…](https://sms4smile.com/quotes/ana-claudia-antunes/many-came-but-only-two-blue-did-appear-enlaced-in-a-sleigh-all-happy/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“Although life is hard in pace Lose not thy calm and grace. If thee are not tender Vow not to surrender Eternity lies right…](https://sms4smile.com/quotes/ana-claudia-antunes/although-life-is-hard-in-pace-lose-not-thy-calm-and-grace-if-thee-are/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“There's no greater joy than being able to touch People's hearts.”](https://sms4smile.com/quotes/ana-claudia-antunes/there-s-no-greater-joy-than-being-able-to-touch-people-s-hearts/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“hough we travel the whole over to find the perfect match,we must carry it with us a light or it's playing hard to catch.”](https://sms4smile.com/quotes/ana-claudia-antunes/hough-we-travel-the-whole-over-to-find-the-perfect-match-we-must/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“What did the mat say to the door? You must be really aDOORable to open up to everyone who knock at you. And I…](https://sms4smile.com/quotes/ana-claudia-antunes/what-did-the-mat-say-to-the-door-you-must-be-really-adoorable-to-open/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“Wake every morning with the same feeling. Live up high and fly on top of the ceiling. I just know that I'm on my…](https://sms4smile.com/quotes/ana-claudia-antunes/wake-every-morning-with-the-same-feeling-live-up-high-and-fly-on-top/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“She was born under the sign of Gemini. And that stands for the good and evil twin. Dr. Jekyll and Mr. Hyde both hiding…](https://sms4smile.com/quotes/ana-claudia-antunes/she-was-born-under-the-sign-of-gemini-and-that-stands-for-the-good/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) [Explore all 96 Ana Claudia Antunes quotes ](https://sms4smile.com/quotes/author/ana-claudia-antunes/) ## More Attitude quotes > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) [Isaiah Harden (Me](https://sms4smile.com/quotes/author/isaiah-harden-me/) > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) [Sheye Hassan](https://sms4smile.com/quotes/author/sheye-hassan/) > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [My attitude it that you don't give in.](https://sms4smile.com/quotes/phil-taylor/my-attitude-it-that-you-don-t-give-in/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 9,543 Attitude quotes ](https://sms4smile.com/quotes/about/attitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those who listen to their bodies needs and feel what the internal thermostat is saying.”", "creator": { "@type": "Person", "name": "Ana Claudia Antunes" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ana-claudia-antunes/those-who-connect-more-frequently-with-their-needs-and-are-in/", "about": { "@type": "Thing", "name": "Attitude" }, "@id": "https://sms4smile.com/quotes/ana-claudia-antunes/those-who-connect-more-frequently-with-their-needs-and-are-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg", "contentUrl": "https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg", "url": "https://sms4smile.com/quotes/i/952/ana-claudia-antunes-5115_attitude_those-who-connect-more-frequently-with-t_2544232.jpg", "width": 1080, "height": 1080, "caption": "“Those who connect more frequently with their needs and are in constant conversation with their own beings…” — Ana Claudia Antunes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ana Claudia Antunes", "item": "https://sms4smile.com/quotes/author/ana-claudia-antunes/" }, { "@type": "ListItem", "position": 4, "name": "“Those who connect more frequently with...", "item": "https://sms4smile.com/quotes/ana-claudia-antunes/those-who-connect-more-frequently-with-their-needs-and-are-in/" } ], "@id": "https://sms4smile.com/quotes/ana-claudia-antunes/those-who-connect-more-frequently-with-their-needs-and-are-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```