--- title: "Meaning & Key Takeaway of: I am not really into mediation etc. but I…" description: "\"I am not really into mediation etc. but I am more interested in physical benefits of yoga. I love the fact that it helps me keep a control on my body a..." image: "https://sms4smile.com/quotes/i/1ff/amyra-dastur-5535_body_i-am-not-really-into-mediation-etc-but-i_2272050.jpg" --- # I am not really into mediation etc. but I am more… ![“I am not really into mediation etc. but I am more interested in physical benefits of yoga. I love the fact that it helps me keep a control on my body and muscles.” quote by Amyra Dastur](https://sms4smile.com/quotes/i/1ff/amyra-dastur-5535_body_i-am-not-really-into-mediation-etc-but-i_2272050.jpg) [Download](https://sms4smile.com/quotes/i/1ff/amyra-dastur-5535_body_i-am-not-really-into-mediation-etc-but-i_2272050.jpg) [Open image](https://sms4smile.com/quotes/i/1ff/amyra-dastur-5535_body_i-am-not-really-into-mediation-etc-but-i_2272050.jpg) > “I am not really into mediation etc. but I am more interested in physical benefits of yoga. I love the fact that it helps me keep a control on my body and muscles.” [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical practice of yoga improves bodily control and muscular awareness, offering tangible health benefits beyond meditation. **In simple terms:** Yoga strengthens body control and muscles. Key Takeaway Focus on yoga’s physical gains. Themes health body awareness exercise Mood motivated grounded Type practical inspirational When to use this quote - gym routine - rehabilitation - stress relief - posture correction Key Concepts musculoskeletal health mind‑body connection Questions to Reflect On - How does body control affect daily confidence? - What physical goals can yoga help you achieve? A Different Perspective Neglecting breath work may limit holistic benefits. ★ ★ ★ ★ ★ No ratings yet [Benefits Yoga](https://sms4smile.com/quotes/about/benefits-yoga-2622568/) [Body](https://sms4smile.com/quotes/about/body/) [Control](https://sms4smile.com/quotes/about/control/) [I am](https://sms4smile.com/quotes/about/i-am/) [I love](https://sms4smile.com/quotes/about/i-love/) [Interested Physical](https://sms4smile.com/quotes/about/interested-physical-1852160/) [Love](https://sms4smile.com/quotes/about/love/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Physical Benefits](https://sms4smile.com/quotes/about/physical-benefits-752438/) [Really Mediation](https://sms4smile.com/quotes/about/really-mediation-5269528/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Love](https://sms4smile.com/quotes/about/yoga-love-1189901/) ## Related quotes > [While the health benefits are many, yoga offers much more than just a way to exercise the body.](https://sms4smile.com/quotes/deepak-chopra/while-the-health-benefits-are-many-yoga-offers-much-more-than-just-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be it gym or yoga, I love it all. 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I am interested…](https://sms4smile.com/quotes/bernard-baruch/i-am-interested-in-physical-medicine-because-my-father-was-i-am/) [Bernard Baruch](https://sms4smile.com/quotes/author/bernard-baruch/) > [It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…](https://sms4smile.com/quotes/tara-stiles/it-s-no-secret-the-benefits-of-yoga-include-but-are-not-limited-to-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [In the yoga of love we learn to love consciousness. Consciousness is existence. It is the very stuff of which life is composed.](https://sms4smile.com/quotes/frederick-lenz/in-the-yoga-of-love-we-learn-to-love-consciousness-consciousness-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The yoga of love is for those who want an all-consuming relationship with their teacher. They see the teacher as an extension of God,…](https://sms4smile.com/quotes/frederick-lenz/the-yoga-of-love-is-for-those-who-want-an-all-consuming-relationship/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body…](https://sms4smile.com/quotes/miranda-rae-mayo/i-really-love-yoga-i-love-the-mindfulness-of-it-where-not-only-are/) [Miranda Rae Mayo](https://sms4smile.com/quotes/author/miranda-rae-mayo/) > [The yoga of love is the yoga of acceptance. 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But I know dance has incredible physical benefits too.](https://sms4smile.com/quotes/arlene-phillips/i-m-passionate-about-dance-about-getting-people-to-move-and-enjoy/) [Arlene Phillips](https://sms4smile.com/quotes/author/arlene-phillips/) > [In the yoga of love, one has a teacher. It is the teacher whom one loves.](https://sms4smile.com/quotes/frederick-lenz/in-the-yoga-of-love-one-has-a-teacher-it-is-the-teacher-whom-one-loves/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I am almost a vegetarian, and I meditate, do yoga and love to hike.](https://sms4smile.com/quotes/diane-von-furstenberg/i-am-almost-a-vegetarian-and-i-meditate-do-yoga-and-love-to-hike/) [Diane von Furstenberg](https://sms4smile.com/quotes/author/diane-von-furstenberg/) > [Sahaja Yoga is nothing but love, love, love. How much you love others is the main point.](https://sms4smile.com/quotes/nirmala-srivastava/sahaja-yoga-is-nothing-but-love-love-love-how-much-you-love-others-is/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) ## More by Amyra Dastur > [With platforms like Netflix, things are evolving as they are making content-driven films and series.](https://sms4smile.com/quotes/amyra-dastur/with-platforms-like-netflix-things-are-evolving-as-they-are-making/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [I'm an introvert and a shy person.](https://sms4smile.com/quotes/amyra-dastur/i-m-an-introvert-and-a-shy-person/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [I was brutally bullied in school. 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That's my key to staying healthy.](https://sms4smile.com/quotes/amyra-dastur/i-believe-it-s-good-to-eat-what-makes-you-happy-every-once-in-a-while/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [Be it gym or yoga, I love it all. I start my day with it and it has to be at least for an…](https://sms4smile.com/quotes/amyra-dastur/be-it-gym-or-yoga-i-love-it-all-i-start-my-day-with-it-and-it-has-to/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [I was the only one in my family who was absolutely focused on acting since I was a kid.](https://sms4smile.com/quotes/amyra-dastur/i-was-the-only-one-in-my-family-who-was-absolutely-focused-on-acting/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [I will always choose quality over quantity.](https://sms4smile.com/quotes/amyra-dastur/i-will-always-choose-quality-over-quantity/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [For me, it has always been about acting and I will do films which are content-driven.](https://sms4smile.com/quotes/amyra-dastur/for-me-it-has-always-been-about-acting-and-i-will-do-films-which-are/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [I'm a total beach bum.](https://sms4smile.com/quotes/amyra-dastur/i-m-a-total-beach-bum/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [I have had an actor squeeze himself up against me during a shot in a song and whisper in my ear that he was…](https://sms4smile.com/quotes/amyra-dastur/i-have-had-an-actor-squeeze-himself-up-against-me-during-a-shot-in-a/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [Only you can take care of yourself and only you can push yourself to do better and work harder and make someone believe in…](https://sms4smile.com/quotes/amyra-dastur/only-you-can-take-care-of-yourself-and-only-you-can-push-yourself-to/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [It is so hard to be patient and wait for the right script to come your way.](https://sms4smile.com/quotes/amyra-dastur/it-is-so-hard-to-be-patient-and-wait-for-the-right-script-to-come/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [The fact that I did a Tamil film is going to help me a lot in learning Telugu.](https://sms4smile.com/quotes/amyra-dastur/the-fact-that-i-did-a-tamil-film-is-going-to-help-me-a-lot-in/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) [Explore all 100 Amyra Dastur quotes ](https://sms4smile.com/quotes/author/amyra-dastur/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I am not really into mediation etc. but I am more interested in physical benefits of yoga. 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