--- title: "Meaning & Key Takeaway of: You don't have to be positive all the time." description: "\"You don't have to be positive all the time.\" — Amy Purdy" image: "https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png" --- # You don't have to be positive all the time. ![“You don't have to be positive all the time.” quote by Amy Purdy](https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png) [Download](https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png) [Open image](https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png) > “You don't have to be positive all the time.” [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional health doesn't require constant positivity; it's okay to feel a range of emotions. **In simple terms:** You can feel sad or angry sometimes. Key Takeaway Accept all emotions, not just happiness. Themes mental health self‑acceptance emotional balance Mood reflective empathetic Type advice inspirational When to use this quote - daily life - stressful events - personal setbacks - relationship conflicts Key Concepts psychology mindfulness Questions to Reflect On - How do you normally react to negative emotions? - What benefits arise from acknowledging them? A Different Perspective Ignoring negative feelings can lead to suppression and burnout. ★ ★ ★ ★ ★ No ratings yet [Don Positive](https://sms4smile.com/quotes/about/don-positive-1171050/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive Time](https://sms4smile.com/quotes/about/positive-time-672141/) [Time](https://sms4smile.com/quotes/about/time/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [I never cry about what I don't have. I'm always positive.](https://sms4smile.com/quotes/fabio-capello/i-never-cry-about-what-i-don-t-have-i-m-always-positive/) [Fabio Capello](https://sms4smile.com/quotes/author/fabio-capello/) > [I don't have a very positive attitude towards rappers.](https://sms4smile.com/quotes/miriam-margolyes/i-don-t-have-a-very-positive-attitude-towards-rappers/) [Miriam Margolyes](https://sms4smile.com/quotes/author/miriam-margolyes/) > [Negative beats Positive all the time.](https://sms4smile.com/quotes/sancia-bacchas/negative-beats-positive-all-the-time/) [Sancia Bacchas](https://sms4smile.com/quotes/author/sancia-bacchas/) > [Yeah, I try to stay positive all the time.](https://sms4smile.com/quotes/kei-nishikori/yeah-i-try-to-stay-positive-all-the-time/) [Kei Nishikori](https://sms4smile.com/quotes/author/kei-nishikori/) > [Could you get O positive this time? That's my favorite.](https://sms4smile.com/quotes/heather-brewer/could-you-get-o-positive-this-time-that-s-my-favorite/) [Heather Brewer](https://sms4smile.com/quotes/author/heather-brewer/) > [The best way not to fail again is to be absolutely positive that when you do it this time, you're going to do it…](https://sms4smile.com/quotes/burt-reynolds/the-best-way-not-to-fail-again-is-to-be-absolutely-positive-that-when/) [Burt Reynolds](https://sms4smile.com/quotes/author/burt-reynolds/) > [I try to keep it light and positive most of the time, whereas earlier on I didn't always do that.](https://sms4smile.com/quotes/gordon-lightfoot/i-try-to-keep-it-light-and-positive-most-of-the-time-whereas-earlier/) [Gordon Lightfoot](https://sms4smile.com/quotes/author/gordon-lightfoot/) > [With what all these people are saying, do you think that anybody wants to be around me? They all think that I did this…](https://sms4smile.com/quotes/marc-wallice/with-what-all-these-people-are-saying-do-you-think-that-anybody-wants/) [Marc Wallice](https://sms4smile.com/quotes/author/marc-wallice/) > [In the end, the whole Internet thing kills me, because you can use it as a positive thing or you can read into all…](https://sms4smile.com/quotes/nikki-sixx/in-the-end-the-whole-internet-thing-kills-me-because-you-can-use-it/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [To be positive at all times is to ignore all that is important, sacred or valuable. To be negative at all times is to…](https://sms4smile.com/quotes/kurt-cobain/to-be-positive-at-all-times-is-to-ignore-all-that-is-important-sacred/) [Kurt Cobain](https://sms4smile.com/quotes/author/kurt-cobain/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [Each time, I hear your lovely song, It makes me smile. Every time, I hear you scream, It breaks my heart. Any time, I…](https://sms4smile.com/quotes/eric-nickel/each-time-i-hear-your-lovely-song-it-makes-me-smile-every-time-i-hear/) [Eric Nickel](https://sms4smile.com/quotes/author/eric-nickel/) ## More by Amy Purdy > [I simply do the things that inspire me, be that snowboarding, designing clothing, or dancing.](https://sms4smile.com/quotes/amy-purdy/i-simply-do-the-things-that-inspire-me-be-that-snowboarding-designing/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [I like moving, challenging myself.](https://sms4smile.com/quotes/amy-purdy/i-like-moving-challenging-myself/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [When disease took my legs, I eventually realized I didn't need them to lead a full, empowering life; Only True Disability Is in Our…](https://sms4smile.com/quotes/amy-purdy/when-disease-took-my-legs-i-eventually-realized-i-didn-t-need-them-to/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [I tried snowboarding at 14, and I absolutely fell in love with it. I snowboarded every day off I had, every weekend I had…](https://sms4smile.com/quotes/amy-purdy/i-tried-snowboarding-at-14-and-i-absolutely-fell-in-love-with-it-i/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [The thing with prosthetic feet is you can't have all this crazy motion, or you'd be all over the place - because it's mechanical,…](https://sms4smile.com/quotes/amy-purdy/the-thing-with-prosthetic-feet-is-you-can-t-have-all-this-crazy/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [Growing up in the hot Last Vegas desert, all I wanted was to be free. I would daydream about traveling the world, living in…](https://sms4smile.com/quotes/amy-purdy/growing-up-in-the-hot-last-vegas-desert-all-i-wanted-was-to-be-free-i/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [I want to go to dinner with Oprah! Who doesn't?](https://sms4smile.com/quotes/amy-purdy/i-want-to-go-to-dinner-with-oprah-who-doesn-t/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [I've learned that borders are where the actual ends, but also where the imagination and the story begins.](https://sms4smile.com/quotes/amy-purdy/i-ve-learned-that-borders-are-where-the-actual-ends-but-also-where/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [I'm learning how strong I am, how resilient I am. I'm learning my weaknesses.](https://sms4smile.com/quotes/amy-purdy/i-m-learning-how-strong-i-am-how-resilient-i-am-i-m-learning-my/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [My legs haven't disabled me. If anything, they've enabled me.](https://sms4smile.com/quotes/amy-purdy/my-legs-haven-t-disabled-me-if-anything-they-ve-enabled-me/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [My motivation is not to try to inspire, but rather to do things that inspire me and hopefully that will spread to others.](https://sms4smile.com/quotes/amy-purdy/my-motivation-is-not-to-try-to-inspire-but-rather-to-do-things-that/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [You don't always have to have the most amazing story. It's learning to share the story you have that counts.](https://sms4smile.com/quotes/amy-purdy/you-don-t-always-have-to-have-the-most-amazing-story-it-s-learning-to/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [We all have things that limit us and that challenge us. But really, our real limitations are the ones we believe.](https://sms4smile.com/quotes/amy-purdy/we-all-have-things-that-limit-us-and-that-challenge-us-but-really-our/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [It was challenging. It was never easy for me. My life changed suddenly, and I lost my health. I lost the body that I…](https://sms4smile.com/quotes/amy-purdy/it-was-challenging-it-was-never-easy-for-me-my-life-changed-suddenly/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) > [Dancers know how to move their arms and their hands. But I don't know the first thing about how to move my arms and…](https://sms4smile.com/quotes/amy-purdy/dancers-know-how-to-move-their-arms-and-their-hands-but-i-don-t-know/) [Amy Purdy](https://sms4smile.com/quotes/author/amy-purdy/) [Explore all 108 Amy Purdy quotes ](https://sms4smile.com/quotes/author/amy-purdy/) ## More Positive quotes > [“What can we do in any hardship? We can hope with prayerful praise.”](https://sms4smile.com/quotes/lailah-gifty-akita/what-can-we-do-in-any-hardship-we-can-hope-with-prayerful-praise/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Most people seek after what they do not possess and are enslaved by the very things they want to acquire.](https://sms4smile.com/quotes/anwar-sadat/most-people-seek-after-what-they-do-not-possess-and-are-enslaved-by/) [Anwar Sadat](https://sms4smile.com/quotes/author/anwar-sadat/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [Whenever any person in the creative field does a film, they think it is going to be of good quality or this is something…](https://sms4smile.com/quotes/akshaye-khanna/whenever-any-person-in-the-creative-field-does-a-film-they-think-it/) [Akshaye Khanna](https://sms4smile.com/quotes/author/akshaye-khanna/) > [I would rather regret the things that I have done than the things that I have not.](https://sms4smile.com/quotes/lucille-ball/i-would-rather-regret-the-things-that-i-have-done-than-the-things/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [Turning a negative into a positive is an expressway to success.](https://sms4smile.com/quotes/robert-evans/turning-a-negative-into-a-positive-is-an-expressway-to-success/) [Robert Evans](https://sms4smile.com/quotes/author/robert-evans/) > [I don't mind positive criticism, but when it is negative and personal, it is quite hard.](https://sms4smile.com/quotes/inzamam-ul-haq/i-don-t-mind-positive-criticism-but-when-it-is-negative-and-personal/) [Inzamam-ul-Haq](https://sms4smile.com/quotes/author/inzamam-ul-haq/) > [You cannot perceive what you are not in the vibration of.](https://sms4smile.com/quotes/darryl-anka/you-cannot-perceive-what-you-are-not-in-the-vibration-of/) [Darryl Anka](https://sms4smile.com/quotes/author/darryl-anka/) > [Dear God, I trust that no matter what happens in my life, it is for my highest good. And no matter what happens in…](https://sms4smile.com/quotes/susan-jeffers/dear-god-i-trust-that-no-matter-what-happens-in-my-life-it-is-for-my/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Wherever I go I'm always wearing my smile.](https://sms4smile.com/quotes/ewshy/wherever-i-go-i-m-always-wearing-my-smile/) [Ewshy](https://sms4smile.com/quotes/author/ewshy/) > [To be positive at all times is to ignore all that is important, sacred or valuable. To be negative at all times is to…](https://sms4smile.com/quotes/kurt-cobain/to-be-positive-at-all-times-is-to-ignore-all-that-is-important-sacred/) [Kurt Cobain](https://sms4smile.com/quotes/author/kurt-cobain/) > [POSITIVE THINKING is not about expecting the BEST to HAPPEN. It's about expecting that whatever will happen it is for the best! :)](https://sms4smile.com/quotes/jhoni-czhang/positive-thinking-is-not-about-expecting-the-best-to-happen-it-s/) [JHONI (Czhang](https://sms4smile.com/quotes/author/jhoni-czhang/) > [“A positive attitude will help you be more inspiring and motivating to others.”](https://sms4smile.com/quotes/susan-c-young/a-positive-attitude-will-help-you-be-more-inspiring-and-motivating-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) [Browse all 7,585 Positive quotes ](https://sms4smile.com/quotes/about/positive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You don't have to be positive all the time.", "creator": { "@type": "Person", "name": "Amy Purdy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/amy-purdy/you-don-t-have-to-be-positive-all-the-time/", "about": { "@type": "Thing", "name": "Positive" }, "@id": "https://sms4smile.com/quotes/amy-purdy/you-don-t-have-to-be-positive-all-the-time/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png", "contentUrl": "https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png", "url": "https://sms4smile.com/quotes/i/59e/amy-purdy-4653_positive_you-don-t-have-to-be-positive-all-the-ti_1050538.png", "width": 1080, "height": 1080, "caption": "“You don't have to be positive all the time.” — Amy Purdy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Amy Purdy", "item": "https://sms4smile.com/quotes/author/amy-purdy/" }, { "@type": "ListItem", "position": 4, "name": "You don't have to be positive...", "item": "https://sms4smile.com/quotes/amy-purdy/you-don-t-have-to-be-positive-all-the-time/" } ], "@id": "https://sms4smile.com/quotes/amy-purdy/you-don-t-have-to-be-positive-all-the-time/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```