--- title: "Meaning & Key Takeaway of: Just breathe. Sometimes you're only a few…" description: "\"Just breathe. Sometimes you're only a few breaths away from feeling better.\" — Amy Poehler" image: "https://sms4smile.com/quotes/i/a2d/amy-poehler-1084_breathe_just-breathe-sometimes-you-re-only-a-few_440021.jpg" --- # Just breathe. Sometimes you're only a few breaths away… ![“Just breathe. Sometimes you're only a few breaths away from feeling better.” quote by Amy Poehler](https://sms4smile.com/quotes/i/a2d/amy-poehler-1084_breathe_just-breathe-sometimes-you-re-only-a-few_440021.jpg) [Download](https://sms4smile.com/quotes/i/a2d/amy-poehler-1084_breathe_just-breathe-sometimes-you-re-only-a-few_440021.jpg) [Open image](https://sms4smile.com/quotes/i/a2d/amy-poehler-1084_breathe_just-breathe-sometimes-you-re-only-a-few_440021.jpg) > “Just breathe. Sometimes you're only a few breaths away from feeling better.” [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking a moment to breathe can quickly improve emotional state. **In simple terms:** Breathing can help you feel better. Key Takeaway Pause and breathe when stressed. Themes mindfulness self‑care mental health resilience Mood calm hopeful Type advice motivational When to use this quote - workplace - public speaking - anxiety attacks Key Concepts breathwork stress reduction emotional regulation Questions to Reflect On - When have you felt better after a breath? - What other tools complement breathing? A Different Perspective Breathing alone may not solve deeper issues. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Feeling better](https://sms4smile.com/quotes/about/feeling-better/) [Feelings](https://sms4smile.com/quotes/about/feelings/) ## Related quotes > [Life is not measured by the breaths you take, but by the moments that take your breaths away.](https://sms4smile.com/quotes/george-carlin/life-is-not-measured-by-the-breaths-you-take-but-by-the-moments-that/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [That everything is on fire, slow fire, and we're all less than a million breaths away from an oblivion more total than we can…](https://sms4smile.com/quotes/david-foster-wallace/that-everything-is-on-fire-slow-fire-and-we-re-all-less-than-a/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [Own the room. Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in…](https://sms4smile.com/quotes/marian-seldes/own-the-room-confidence-has-nothing-to-do-with-what-you-look-like-if/) [Marian Seldes](https://sms4smile.com/quotes/author/marian-seldes/) > [Life's not about feeling better, it's about getting the job done.](https://sms4smile.com/quotes/ned-vizzini/life-s-not-about-feeling-better-it-s-about-getting-the-job-done/) [Ned Vizzini](https://sms4smile.com/quotes/author/ned-vizzini/) > [“...sometimes you have to pretend to be feeling better to actually feel better. It's why new workout clothes make you feel like you want…](https://sms4smile.com/quotes/alice-clayton/sometimes-you-have-to-pretend-to-be-feeling-better-to-actually-feel/) [Alice Clayton](https://sms4smile.com/quotes/author/alice-clayton/) > [Let anyone who comes to you go away feeling better and happier. Everyone should see goodness in your face, in your eyes, in your…](https://sms4smile.com/quotes/mother-teresa/let-anyone-who-comes-to-you-go-away-feeling-better-and-happier/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [I'm feeling better than anybody expected me to so I'm still maintaining a pretty normal schedule, I'd say.](https://sms4smile.com/quotes/jimmy-carter/i-m-feeling-better-than-anybody-expected-me-to-so-i-m-still/) [Jimmy Carter](https://sms4smile.com/quotes/author/jimmy-carter/) > [ I got to a happier point and then started making a record \[Wild Things\]. I don't mind at all that it sounds like LA,… ](https://sms4smile.com/quotes/ladyhawke/i-got-to-a-happier-point-and-then-started-making-a-record-wild-things/) [Ladyhawke](https://sms4smile.com/quotes/author/ladyhawke/) > [I believe in prescription drugs. 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I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [“Don't go wasting all them bright tomorrows you ain't even seen by hanging on to what happened yesterday. Let go, child. Just breathe out…](https://sms4smile.com/quotes/beth-hoffman/don-t-go-wasting-all-them-bright-tomorrows-you-ain-t-even-seen-by/) [Beth Hoffman](https://sms4smile.com/quotes/author/beth-hoffman/) > [“you’re doing something Good, you said. Getting rid of the old and letting in the new. And, therefore, moving forward. Making progress. That’s all…](https://sms4smile.com/quotes/emma-hooper/you-re-doing-something-good-you-said-getting-rid-of-the-old-and/) Emma Hooper > [Human beings believe just as they breathe - in order to survive.](https://sms4smile.com/quotes/carlos-ruiz-zafon/human-beings-believe-just-as-they-breathe-in-order-to-survive/) [Carlos Ruiz Zafon](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/) ## More by Amy Poehler > [When youre a stay-at-home mother you have to pretend its really boring, but its not. Its enriching and fulfilling, and an amazing experience. And…](https://sms4smile.com/quotes/amy-poehler/when-youre-a-stay-at-home-mother-you-have-to-pretend-its-really/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [I hope and assume that every good comedy writer, no matter the age, has a moment where they discover how great Cheers is.](https://sms4smile.com/quotes/amy-poehler/i-hope-and-assume-that-every-good-comedy-writer-no-matter-the-age-has/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [I also think if you're an actor and you can improvise, when you go on an audition and you can improvise you're just a…](https://sms4smile.com/quotes/amy-poehler/i-also-think-if-you-re-an-actor-and-you-can-improvise-when-you-go-on/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [It seems a strange thing, but once I was able to get past that kind of self-image problem, I was able to open up…](https://sms4smile.com/quotes/amy-poehler/it-seems-a-strange-thing-but-once-i-was-able-to-get-past-that-kind-of/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone,…](https://sms4smile.com/quotes/amy-poehler/sleep-can-completely-change-your-entire-outlook-on-life-one-good/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [Career is the stringing together of opportunities and jobs. Mix in public opinion and past regrets. Add a dash of future panic and a…](https://sms4smile.com/quotes/amy-poehler/career-is-the-stringing-together-of-opportunities-and-jobs-mix-in/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [As you navigate through the rest of your life, be open to collaboration. Other people and other people's ideas are often better than your…](https://sms4smile.com/quotes/amy-poehler/as-you-navigate-through-the-rest-of-your-life-be-open-to/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [I like hard work and I don’t like pretending things are perfect.](https://sms4smile.com/quotes/amy-poehler/i-like-hard-work-and-i-don-t-like-pretending-things-are-perfect/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [The pressure of 'what are you going to do?' makes everyone feel like they haven't done anything yet.](https://sms4smile.com/quotes/amy-poehler/the-pressure-of-what-are-you-going-to-do-makes-everyone-feel-like/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [I ate two waffles, a banana and cereal with blueberries. And that whas between my two breakfasts.](https://sms4smile.com/quotes/amy-poehler/i-ate-two-waffles-a-banana-and-cereal-with-blueberries-and-that-whas/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [ “\[On getting older\]: You can witness young people embarrassing themselves and get a thrill--that it's not you. You can watch them throw around their… ](https://sms4smile.com/quotes/amy-poehler/on-getting-older-you-can-witness-young-people-embarrassing-themselves/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [Too often we women try to tackle chaos that is not ours to fix.](https://sms4smile.com/quotes/amy-poehler/too-often-we-women-try-to-tackle-chaos-that-is-not-ours-to-fix/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [Try to keep your mind open to possibilities and your mouth closed on matters that you don't know about. Limit your 'always' and your…](https://sms4smile.com/quotes/amy-poehler/try-to-keep-your-mind-open-to-possibilities-and-your-mouth-closed-on/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [All we do is watch The Wire and go out to dinner with our friends. I wish I could tell you that we had…](https://sms4smile.com/quotes/amy-poehler/all-we-do-is-watch-the-wire-and-go-out-to-dinner-with-our-friends-i/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [I have these meetings with really powerful men and they ask me all the time, 'Where are your kids? Are your kids here?' It's such…](https://sms4smile.com/quotes/amy-poehler/i-have-these-meetings-with-really-powerful-men-and-they-ask-me-all/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) [Explore all 296 Amy Poehler quotes ](https://sms4smile.com/quotes/author/amy-poehler/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) Browse all 2,793 Breathe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just breathe. 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