--- title: "Meaning & Key Takeaway of: Mental strength is not the same as mental…" description: "\"Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still b..." image: "https://sms4smile.com/quotes/i/43e/amy-morin-4409_choices_mental-strength-is-not-the-same-as-menta_2476163.jpg" --- # Mental strength is not the same as mental health. Just… ![“Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength…” quote by Amy Morin](https://sms4smile.com/quotes/i/43e/amy-morin-4409_choices_mental-strength-is-not-the-same-as-menta_2476163.jpg) [Download](https://sms4smile.com/quotes/i/43e/amy-morin-4409_choices_mental-strength-is-not-the-same-as-menta_2476163.jpg) [Open image](https://sms4smile.com/quotes/i/43e/amy-morin-4409_choices_mental-strength-is-not-the-same-as-menta_2476163.jpg) > “Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.” [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mental strength differs from mental health; one can be strong despite conditions like depression, and can build strength by choice. **In simple terms:** Mental strength can coexist with mental health issues. Key Takeaway Choose actions that build resilience. Themes mental health strength resilience choice well‑being Mood encouraging hopeful Type self‑help educational When to use this quote - therapy sessions - stressful work - personal setbacks Key Concepts psychology self‑efficacy behavioral change Questions to Reflect On - What daily habit builds mental strength? - How can you support others while strengthening yourself? A Different Perspective Strength alone doesn’t cure illness. ★ ★ ★ ★ ★ No ratings yet [Choices](https://sms4smile.com/quotes/about/choices/) [Health](https://sms4smile.com/quotes/about/health/) [Health issues](https://sms4smile.com/quotes/about/health-issues/) [Illness](https://sms4smile.com/quotes/about/illness/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mental Health Issues](https://sms4smile.com/quotes/about/mental-health-issues/) [Mental strength](https://sms4smile.com/quotes/about/mental-strength/) [Mentally strong](https://sms4smile.com/quotes/about/mentally-strong/) [People](https://sms4smile.com/quotes/about/people/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you…](https://sms4smile.com/quotes/amy-morin/being-mentally-strong-doesn-t-mean-you-don-t-experience-emotions-in/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You've got to develop mental strength. And you develop mental strength with the will. The will is the mental faculty that gives you the…](https://sms4smile.com/quotes/bob-proctor/you-ve-got-to-develop-mental-strength-and-you-develop-mental-strength/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can…](https://sms4smile.com/quotes/amy-morin/mental-strength-requires-a-three-pronged-approach-managing-our/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [The deeper we look, the more we shall be convinced that the one thing wanting, which we must strive to acquire before all others,…](https://sms4smile.com/quotes/sri-aurobindo/the-deeper-we-look-the-more-we-shall-be-convinced-that-the-one-thing/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [I can understand why some people might look at me and say, 'What's she got to be depressed about?' I get that a lot…](https://sms4smile.com/quotes/natalie-imbruglia/i-can-understand-why-some-people-might-look-at-me-and-say-what-s-she/) [Natalie Imbruglia](https://sms4smile.com/quotes/author/natalie-imbruglia/) > [The increased calls on law enforcement to respond to substance abuse and mental health issues in their communities have added pressure on law enforcement…](https://sms4smile.com/quotes/cal-cunningham/the-increased-calls-on-law-enforcement-to-respond-to-substance-abuse/) [Cal Cunningham](https://sms4smile.com/quotes/author/cal-cunningham/) > [“We’re at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so…](https://sms4smile.com/quotes/mitch-kellaway/we-re-at-this-really-unique-time-i-think-in-trans-representation-in/) [Mitch Kellaway](https://sms4smile.com/quotes/author/mitch-kellaway/) > [It's a lot to deal with someone who is going through mental health issues; that talk starts to take a toll on you.](https://sms4smile.com/quotes/shibani-dandekar/it-s-a-lot-to-deal-with-someone-who-is-going-through-mental-health/) [Shibani Dandekar](https://sms4smile.com/quotes/author/shibani-dandekar/) > [We need to start identifying the triggers that aggravate mental health issues in our society - bullying, social media negativity and anxiety, gender based…](https://sms4smile.com/quotes/sanam-saeed/we-need-to-start-identifying-the-triggers-that-aggravate-mental/) [Sanam Saeed](https://sms4smile.com/quotes/author/sanam-saeed/) > [I am glad that many, especially actors, have started opening up about their mental health issues.](https://sms4smile.com/quotes/bhumika-chawla/i-am-glad-that-many-especially-actors-have-started-opening-up-about/) [Bhumika Chawla](https://sms4smile.com/quotes/author/bhumika-chawla/) > [MY TWINNIE JAZZY <3 SHE'S LIKE THE BEST OF THE BESTEST BESTTER BEST FRIEND, if that makes any sense ...we're so weird that someday we should go to rehab together.I just want to let you know that if you ever need to have a plant killed, I'm the person to do that job.If you were dying of thirst in the desert, I would let you drink the last of my urine.When I said I'd always be there for you I didn't realize you were so fucking needy.If ever you die from auto-erotic asphyxiation I promise to rearrange your corpse before it's discovered by your loved ones.(it does happen ya know ...)it's so comforting to know I have a friend to share the same mental health issues with.We've been friends so long I can no longer remember why we're friends at all.SHE HAVE THE MOST BEAUTIFUL SOUL EVER ! SHE'S THE BEST TWIN ANYONE CAN ASK FOR , I JUST LOVE YOU FROM DEEP MY HEART! KEEP THAT IN MIND SLUT !YOU STAY AWESOME & TAKE CARE OF OUR EGGS, IMMA GO BACK TO CHASE THE CHICKENS IN MY YARD, THEY'RE FIGHTING!](https://sms4smile.com/quotes/natsumi-aka-leila/my-twinnie-jazzy-3-she-s-like-the-best-of-the-bestest-bestter-best/) NATSUMI AKA LEILA > [As the National Football League and other pro sports increasingly reckon with the early dementia, mental health issues, suicides and even criminal behavior of…](https://sms4smile.com/quotes/jeffrey-kluger/as-the-national-football-league-and-other-pro-sports-increasingly/) [Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/) > [Artists often have mental health issues. And their lifestyles are unstable because of all the travelling and the media commentary on their lives.](https://sms4smile.com/quotes/kate-nash/artists-often-have-mental-health-issues-and-their-lifestyles-are/) [Kate Nash](https://sms4smile.com/quotes/author/kate-nash/) > [“The effects of untreated mental health issues ripple throughout families for generations.”](https://sms4smile.com/quotes/lori-wilde/the-effects-of-untreated-mental-health-issues-ripple-throughout/) [Lori Wilde](https://sms4smile.com/quotes/author/lori-wilde/) > [Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and…](https://sms4smile.com/quotes/irwin-redlener/many-low-income-children-face-chronic-stress-from-nutritional/) [Irwin Redlener](https://sms4smile.com/quotes/author/irwin-redlener/) ## More by Amy Morin > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make…](https://sms4smile.com/quotes/amy-morin/even-though-your-emotions-aren-t-wrong-that-doesn-t-mean-you-have-to/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-learning-to-regulate-your-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're…](https://sms4smile.com/quotes/amy-morin/if-you-quit-every-time-you-face-a-new-challenge-giving-up-can-change/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else…](https://sms4smile.com/quotes/amy-morin/when-you-notice-yourself-trying-to-control-something-that-you-can-t/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.](https://sms4smile.com/quotes/amy-morin/narcissists-people-with-an-inflated-self-concept-and-a-strong-sense/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Retaining your power is about evaluating feedback to determine if it has any validity.”](https://sms4smile.com/quotes/amy-morin/retaining-your-power-is-about-evaluating-feedback-to-determine-if-it/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.](https://sms4smile.com/quotes/amy-morin/idealizing-the-reality-of-past-romances-won-t-do-you-any-favors-as/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted…](https://sms4smile.com/quotes/amy-morin/when-self-doubt-creeps-in-don-t-ignore-it-address-it-respond-to-harsh/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Explore all 111 Amy Morin quotes ](https://sms4smile.com/quotes/author/amy-morin/) ## More Choices quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Movies have power. Power to impact society and the choices we make. I want to entertain, but I also want to say something to…](https://sms4smile.com/quotes/gina-prince-bythewood/movies-have-power-power-to-impact-society-and-the-choices-we-make-i/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [If you have a different mindset, you will have a different outcome: if you make different choices from your peers, your life will then…](https://sms4smile.com/quotes/jack-ma/if-you-have-a-different-mindset-you-will-have-a-different-outcome-if/) [Jack Ma](https://sms4smile.com/quotes/author/jack-ma/) > [Personally, I prefer contemporary films, but the market calls for more period choices, especially since China opened up a cinema market in Hong Kong.…](https://sms4smile.com/quotes/donnie-yen/personally-i-prefer-contemporary-films-but-the-market-calls-for-more/) [Donnie Yen](https://sms4smile.com/quotes/author/donnie-yen/) > [Clarissa," he said, "here with the vampire, I see. When things have settled a bit, we really must discuss you choice in pets..](https://sms4smile.com/quotes/cassandra-clare/clarissa-he-said-here-with-the-vampire-i-see-when-things-have-settled/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [I don't know that any woman could ever not think about that at some point - even making the choice not to do it…](https://sms4smile.com/quotes/naomi-watts/i-don-t-know-that-any-woman-could-ever-not-think-about-that-at-some/) [Naomi Watts](https://sms4smile.com/quotes/author/naomi-watts/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) [Browse all 11,466 Choices quotes ](https://sms4smile.com/quotes/about/choices/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Mental strength is not the same as mental health. 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