--- title: "Meaning & Key Takeaway of: Just like it's not healthy to think…" description: "\"Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much ..." image: "https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg" --- # Just like it's not healthy to think overly negative… ![“Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.” quote by Amy Morin](https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg) [Download](https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg) [Open image](https://sms4smile.com/quotes/i/2d3/amy-morin-4409_change_just-like-it-s-not-healthy-to-think-over_2462912.jpg) > “Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.” [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Both overly negative and overly positive thoughts can harm; overestimating positive impact leads to disappointment. **In simple terms:** Balance optimism and realism. Key Takeaway Maintain realistic expectations. Themes psychology well‑being expectations Mood cautious thoughtful Type psychological self‑help When to use this quote - goal setting - personal finance - health planning Key Concepts cognitive bias emotional regulation Questions to Reflect On - How do you gauge realistic outcomes? - When does optimism become denial? A Different Perspective May cause paralysis if too cautious. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Exaggeratedly Positive](https://sms4smile.com/quotes/about/exaggeratedly-positive-675848/) [Feeling Disappointed](https://sms4smile.com/quotes/about/feeling-disappointed-221823/) [Impact](https://sms4smile.com/quotes/about/impact/) [Life](https://sms4smile.com/quotes/about/life/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Overestimate Positive](https://sms4smile.com/quotes/about/overestimate-positive-675849/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive thoughts](https://sms4smile.com/quotes/about/positive-thoughts/) [Reality](https://sms4smile.com/quotes/about/reality/) [Thoughts Exaggeratedly](https://sms4smile.com/quotes/about/thoughts-exaggeratedly-675847/) ## Related quotes > [“Rather than risking feeling disappointed, they’re choosing to live disappointed.”](https://sms4smile.com/quotes/bren-brown/rather-than-risking-feeling-disappointed-they-re-choosing-to-live/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“...each reader creates his own film inside his head, gives faces to the characters, constructs every scene, hears the voices, smells the smells. ...whenever…](https://sms4smile.com/quotes/paulo-coelho/each-reader-creates-his-own-film-inside-his-head-gives-faces-to-the/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“She was ashamed at feeling disappointed; and began to reflect, as an excuse to herself, on the little objects which attract attention when there…](https://sms4smile.com/quotes/mary-wollstonecraft/she-was-ashamed-at-feeling-disappointed-and-began-to-reflect-as-an/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [At this moment I am feeling disappointed with myself and I am hurt and numb](https://sms4smile.com/quotes/ronnie-o-sullivan/at-this-moment-i-am-feeling-disappointed-with-myself-and-i-am-hurt/) [Ronnie O'Sullivan](https://sms4smile.com/quotes/author/ronnie-o-sullivan/) > [If I have children, I am never going to read them stories about finding Prince Charming because they will grow up feeling disappointed.](https://sms4smile.com/quotes/katie-melua/if-i-have-children-i-am-never-going-to-read-them-stories-about/) [Katie Melua](https://sms4smile.com/quotes/author/katie-melua/) > [“His finger withdrew and the room grew quiet. 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My goals seemed so lofty and far away. Today, I see that…](https://sms4smile.com/quotes/donavan-nelson-butler-master-sergeant-us-army/it-s-always-amazing-when-i-think-about-this-exact-time-every-year-my/) [Donavan Nelson Butler, Master Sergeant US Army](https://sms4smile.com/quotes/author/donavan-nelson-butler-master-sergeant-us-army/) ## More by Amy Morin > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. 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For example, people who fear failure often avoid new challenges in an effort…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else…](https://sms4smile.com/quotes/amy-morin/when-you-notice-yourself-trying-to-control-something-that-you-can-t/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.](https://sms4smile.com/quotes/amy-morin/narcissists-people-with-an-inflated-self-concept-and-a-strong-sense/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Retaining your power is about evaluating feedback to determine if it has any validity.”](https://sms4smile.com/quotes/amy-morin/retaining-your-power-is-about-evaluating-feedback-to-determine-if-it/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.](https://sms4smile.com/quotes/amy-morin/idealizing-the-reality-of-past-romances-won-t-do-you-any-favors-as/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [When self-doubt creeps in, don't ignore it - address it. 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That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. 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