--- title: "Meaning & Key Takeaway of: Feeling sad or lonely isn't a bad thing…" description: "\"Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.\" — Amy Morin" image: "https://sms4smile.com/quotes/i/44b/amy-morin-4409_bad_feeling-sad-or-lonely-isn-t-a-bad-thing_3163444.jpg" --- # Feeling sad or lonely isn't a bad thing. But those… ![“Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.” quote by Amy Morin](https://sms4smile.com/quotes/i/44b/amy-morin-4409_bad_feeling-sad-or-lonely-isn-t-a-bad-thing_3163444.jpg) [Download](https://sms4smile.com/quotes/i/44b/amy-morin-4409_bad_feeling-sad-or-lonely-isn-t-a-bad-thing_3163444.jpg) [Open image](https://sms4smile.com/quotes/i/44b/amy-morin-4409_bad_feeling-sad-or-lonely-isn-t-a-bad-thing_3163444.jpg) > “Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.” [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling sad or lonely is natural, but it can lead to self‑pity if unchecked. **In simple terms:** Sadness can turn into self‑pity. Key Takeaway Notice sadness, then act to avoid self‑pity. Themes emotion self‑awareness mental health resilience Mood thoughtful encouraging Type self‑help motivational When to use this quote - journaling - therapy - support groups - mindfulness practice Key Concepts psychology self‑help behavioral science Questions to Reflect On - What actions keep sadness from becoming self‑pity? - How do you shift from feeling to constructive coping? A Different Perspective Self‑pity may trap you in a negative loop. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Feeling sad](https://sms4smile.com/quotes/about/feeling-sad/) [Pity](https://sms4smile.com/quotes/about/pity/) [Risk](https://sms4smile.com/quotes/about/risk/) [Sad](https://sms4smile.com/quotes/about/sad/) [Self pity](https://sms4smile.com/quotes/about/self-pity/) ## Related quotes > [Grudges and negative emotions will only increase your stress and stop you from finding your inner happiness in life.](https://sms4smile.com/quotes/senoraroy/grudges-and-negative-emotions-will-only-increase-your-stress-and-stop/) Senoraroy > [Self-pity is, perhaps, the least becoming of all emotions, and we often indulge in it only beause we are too exhausted to resist.](https://sms4smile.com/quotes/ivy-baker-priest/self-pity-is-perhaps-the-least-becoming-of-all-emotions-and-we-often/) [Ivy Baker Priest](https://sms4smile.com/quotes/author/ivy-baker-priest/) > [Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long…](https://sms4smile.com/quotes/amy-morin/establishing-healthy-habits-like-eating-a-healthy-diet-getting-plenty/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Why wallow in a puddle of self pity when there's a sea of self acceptance and self realisation waiting for you?”](https://sms4smile.com/quotes/rasheed-ogunlaru/why-wallow-in-a-puddle-of-self-pity-when-there-s-a-sea-of-self/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [“Self pity, Orito reminds herself yet again, is a noose dangling from a rafter.”](https://sms4smile.com/quotes/david-mitchell/self-pity-orito-reminds-herself-yet-again-is-a-noose-dangling-from-a/) [David Mitchell](https://sms4smile.com/quotes/author/david-mitchell/) > [All self-importance is a form of self-pity in disguise.](https://sms4smile.com/quotes/deepak-chopra/all-self-importance-is-a-form-of-self-pity-in-disguise/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Everybody who undergoes a death and finds themselves grieving is obsessed with — or maybe overly focused on — the idea that they can’t…](https://sms4smile.com/quotes/joan-didion/everybody-who-undergoes-a-death-and-finds-themselves-grieving-is/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [My name is Nwori Joshua and I am the world's most sorrowful young man on earth and the world's biggest Jerk. 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For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. 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