--- title: "Meaning & Key Takeaway of: Even though your emotions aren't wrong…" description: "\"Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make changes that wi..." image: "https://sms4smile.com/quotes/i/95e/amy-morin-4409_change_even-though-your-emotions-aren-t-wrong-t_69074.jpg" --- # Even though your emotions aren't wrong, that doesn't mean… ![“Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make changes that will influence the way you feel. If you want to change the way you feel, change the way you think and behave.” quote by Amy Morin](https://sms4smile.com/quotes/i/95e/amy-morin-4409_change_even-though-your-emotions-aren-t-wrong-t_69074.jpg) [Download](https://sms4smile.com/quotes/i/95e/amy-morin-4409_change_even-though-your-emotions-aren-t-wrong-t_69074.jpg) [Open image](https://sms4smile.com/quotes/i/95e/amy-morin-4409_change_even-though-your-emotions-aren-t-wrong-t_69074.jpg) > “Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make changes that will influence the way you feel. If you want to change the way you feel, change the way you think and behave.” [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions are valid, but you can alter them by adjusting thoughts and actions, breaking the cycle of feeling stuck. **In simple terms:** Emotions are valid, but you can change them. Key Takeaway Thoughts and behavior shape feelings. Themes emotional intelligence self‑regulation cognitive reframing personal agency behavioral change Mood hopeful empowering reflective Type advice psychological insight motivational When to use this quote - feeling trapped in sadness - experiencing anxiety - dealing with anger - overcoming rumination - recovering from disappointment Key Concepts mindset habit formation psychological flexibility Practical Applications - therapy or coaching interventions - self‑help strategies for mood improvement Questions to Reflect On - What thoughts keep you in a negative mood? - How can you act differently to shift your feeling? ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Influence](https://sms4smile.com/quotes/about/influence/) [Mood](https://sms4smile.com/quotes/about/mood/) ## Related quotes > [I definitely go through periods where I'm in a particular mood, or there's a consistent imaginative context that I feel I'm in, and I'm…](https://sms4smile.com/quotes/tom-hiddleston/i-definitely-go-through-periods-where-i-m-in-a-particular-mood-or/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [“The reader brings to the work personality traits, memories of past events, present needs and preoccupations, a particular mood of the moment and a…](https://sms4smile.com/quotes/louise-rosenblatt/the-reader-brings-to-the-work-personality-traits-memories-of-past/) [Louise Rosenblatt](https://sms4smile.com/quotes/author/louise-rosenblatt/) > [Emotions aren't just mindless urges; they contain thoughts about matters of importance.](https://sms4smile.com/quotes/martha-nussbaum/emotions-aren-t-just-mindless-urges-they-contain-thoughts-about/) [Martha Nussbaum](https://sms4smile.com/quotes/author/martha-nussbaum/) > [Our hearts don't always align with the visions we have for our lives; emotions aren't always vessels of simple manipulation and, try as we…](https://sms4smile.com/quotes/anonymous/our-hearts-don-t-always-align-with-the-visions-we-have-for-our-lives/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Emotions aren't a hindrance to wise decision-making, but are central to the Christian life.”](https://sms4smile.com/quotes/carolyn-mahaney/emotions-aren-t-a-hindrance-to-wise-decision-making-but-are-central/) [Carolyn Mahaney](https://sms4smile.com/quotes/author/carolyn-mahaney/) > [Never play with someones heart or emotions. They aren't toys. It might not hurt you but it's hurting them.](https://sms4smile.com/quotes/anonymous/never-play-with-someones-heart-or-emotions-they-aren-t-toys-it-might/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The emotions aren't always immediately subject to reason, but they are always immediately subject to action.](https://sms4smile.com/quotes/william-james/the-emotions-aren-t-always-immediately-subject-to-reason-but-they-are/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“The myth that “emotions are bad” puts the blame in the wrong place. Emotions aren’t inherently bad or unruly, but sin has devastated our…](https://sms4smile.com/quotes/carolyn-mahaney/the-myth-that-emotions-are-bad-puts-the-blame-in-the-wrong-place/) [Carolyn Mahaney](https://sms4smile.com/quotes/author/carolyn-mahaney/) > [Emotions aren't the obstacles to a successful negotiation; they are the means.](https://sms4smile.com/quotes/christopher-voss/emotions-aren-t-the-obstacles-to-a-successful-negotiation-they-are/) [Christopher Voss](https://sms4smile.com/quotes/author/christopher-voss/) > [My emotions aren't toys don't play with them, and I'm not a game so don't play me.](https://sms4smile.com/quotes/nishan-panwar/my-emotions-aren-t-toys-don-t-play-with-them-and-i-m-not-a-game-so/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Emotions aren't doable. Actions are doable, and if you do them correctly, they prompt the feelings.](https://sms4smile.com/quotes/stella-adler/emotions-aren-t-doable-actions-are-doable-and-if-you-do-them/) [Stella Adler](https://sms4smile.com/quotes/author/stella-adler/) > [“Either way, emotions aren't a sign of weakness, but a sign of strength and passion.”](https://sms4smile.com/quotes/demi-lovato/either-way-emotions-aren-t-a-sign-of-weakness-but-a-sign-of-strength/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I think in the '80s, when I started making films, we were all suspicious of these technologies. We were all convinced they would filter…](https://sms4smile.com/quotes/atom-egoyan/i-think-in-the-80s-when-i-started-making-films-we-were-all-suspicious/) [Atom Egoyan](https://sms4smile.com/quotes/author/atom-egoyan/) > [When I began designing machines I also began to think that these objects, which sit next to each other and around people, can influence…](https://sms4smile.com/quotes/ettore-sottsass/when-i-began-designing-machines-i-also-began-to-think-that-these/) [Ettore Sottsass](https://sms4smile.com/quotes/author/ettore-sottsass/) > [When you have a bad day, a better day will come. It's not when you are having a bad day that you feel it…](https://sms4smile.com/quotes/andre-onana/when-you-have-a-bad-day-a-better-day-will-come-it-s-not-when-you-are/) [Andre Onana](https://sms4smile.com/quotes/author/andre-onana/) ## More by Amy Morin > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-learning-to-regulate-your-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're…](https://sms4smile.com/quotes/amy-morin/if-you-quit-every-time-you-face-a-new-challenge-giving-up-can-change/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else…](https://sms4smile.com/quotes/amy-morin/when-you-notice-yourself-trying-to-control-something-that-you-can-t/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.](https://sms4smile.com/quotes/amy-morin/narcissists-people-with-an-inflated-self-concept-and-a-strong-sense/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Retaining your power is about evaluating feedback to determine if it has any validity.”](https://sms4smile.com/quotes/amy-morin/retaining-your-power-is-about-evaluating-feedback-to-determine-if-it/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.](https://sms4smile.com/quotes/amy-morin/idealizing-the-reality-of-past-romances-won-t-do-you-any-favors-as/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted…](https://sms4smile.com/quotes/amy-morin/when-self-doubt-creeps-in-don-t-ignore-it-address-it-respond-to-harsh/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress is great…](https://sms4smile.com/quotes/amy-morin/whether-you-want-to-exercise-more-often-or-you-re-hoping-to-become/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Explore all 111 Amy Morin quotes ](https://sms4smile.com/quotes/author/amy-morin/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. 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