--- title: "Meaning & Key Takeaway of: Establishing healthy habits - like eating…" description: "\"Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to im..." image: "https://sms4smile.com/quotes/i/66e/amy-morin-4409_diet_establishing-healthy-habits-like-eating_2511349.jpg" --- # Establishing healthy habits - like eating a healthy diet… ![“Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do…” quote by Amy Morin](https://sms4smile.com/quotes/i/66e/amy-morin-4409_diet_establishing-healthy-habits-like-eating_2511349.jpg) [Download](https://sms4smile.com/quotes/i/66e/amy-morin-4409_diet_establishing-healthy-habits-like-eating_2511349.jpg) [Open image](https://sms4smile.com/quotes/i/66e/amy-morin-4409_diet_establishing-healthy-habits-like-eating_2511349.jpg) > “Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.” [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healthy physical and mental habits together boost overall well‑being, while eliminating negative mental patterns improves emotional health. **In simple terms:** Good habits improve mood; bad habits hurt it. Key Takeaway Cultivate positive routines, drop negative thoughts. Themes health well‑being habits self‑care Mood motivational reflective Type advice inspirational When to use this quote - daily routine - stress management - exercise plans - sleep hygiene - mental health therapy Key Concepts psychology behavior change mindfulness Questions to Reflect On - What habit will you start today? - How can you replace self‑pity with constructive reflection? A Different Perspective Changing habits can be hard without support or clear goals. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Habits](https://sms4smile.com/quotes/about/habits/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy diet](https://sms4smile.com/quotes/about/healthy-diet/) [Healthy habit](https://sms4smile.com/quotes/about/healthy-habit/) [Healthy habits](https://sms4smile.com/quotes/about/healthy-habits/) [Past](https://sms4smile.com/quotes/about/past/) [Regular exercise](https://sms4smile.com/quotes/about/regular-exercise/) [Self pity](https://sms4smile.com/quotes/about/self-pity/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and…](https://sms4smile.com/quotes/john-gokongwei/the-most-important-factors-for-a-long-life-i-think-are-partly-in-the/) [John Gokongwei](https://sms4smile.com/quotes/author/john-gokongwei/) > [Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every…](https://sms4smile.com/quotes/sonali-bendre/incorporating-small-changes-additions-in-one-s-daily-routine-can-have/) [Sonali Bendre](https://sms4smile.com/quotes/author/sonali-bendre/) > [If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy…](https://sms4smile.com/quotes/amy-morin/if-you-want-to-become-physically-stronger-you-ll-need-healthy-habits/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that…](https://sms4smile.com/quotes/amy-morin/since-self-control-is-vital-to-reaching-long-term-goals-befriending/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [The most important factor in the training of good mental habits consists in acquiring the attitude of suspended conclusion, and in mastering the various…](https://sms4smile.com/quotes/john-dewey/the-most-important-factor-in-the-training-of-good-mental-habits/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [“Those people who think the same thoughts every day, most of them negative, have fallen into bad mental habits. Rather than focusing on all…](https://sms4smile.com/quotes/robin-s-sharma/those-people-who-think-the-same-thoughts-every-day-most-of-them/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go…](https://sms4smile.com/quotes/jarrid-wilson/some-habits-are-internal-more-than-external-they-live-in-our-thought/) [Jarrid Wilson](https://sms4smile.com/quotes/author/jarrid-wilson/) > [Just avoid things like racing trains to the crossing, doing cocaine, etc. Develop good mental habits.](https://sms4smile.com/quotes/charlie-munger/just-avoid-things-like-racing-trains-to-the-crossing-doing-cocaine/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) > [We should realize that our deadliest enemies are anger and other delusions. Since these delusions are deeply ingrained mental habits, working to overcome them…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/we-should-realize-that-our-deadliest-enemies-are-anger-and-other/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [Habits are changed by practicing new behaviors, and this is true for mental habits as well.](https://sms4smile.com/quotes/wayne-dyer/habits-are-changed-by-practicing-new-behaviors-and-this-is-true-for/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.](https://sms4smile.com/quotes/jane-mcgonigal/you-need-to-develop-mental-habits-that-allow-you-to-activate-the-same/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [It is only your mental habits and your selected memories of how you think things are that keep you from moulding things in your…](https://sms4smile.com/quotes/ken-keyes-jr/it-is-only-your-mental-habits-and-your-selected-memories-of-how-you/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [“We are trying to retrain our responses and form mental habits that are kinder, gentler, and less fearful of others.”](https://sms4smile.com/quotes/karen-armstrong/we-are-trying-to-retrain-our-responses-and-form-mental-habits-that/) [Karen Armstrong](https://sms4smile.com/quotes/author/karen-armstrong/) > [“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/we-have-negative-mental-habits-that-come-up-over-and-over-again-one/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [We all fall into biological and mental habits. It's an easy way for us to navigate day-to-day work and life, but it also doesn't…](https://sms4smile.com/quotes/genesis-p-orridge/we-all-fall-into-biological-and-mental-habits-it-s-an-easy-way-for-us/) [Genesis P-Orridge](https://sms4smile.com/quotes/author/genesis-p-orridge/) ## More by Amy Morin > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make…](https://sms4smile.com/quotes/amy-morin/even-though-your-emotions-aren-t-wrong-that-doesn-t-mean-you-have-to/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-learning-to-regulate-your-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're…](https://sms4smile.com/quotes/amy-morin/if-you-quit-every-time-you-face-a-new-challenge-giving-up-can-change/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else…](https://sms4smile.com/quotes/amy-morin/when-you-notice-yourself-trying-to-control-something-that-you-can-t/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.](https://sms4smile.com/quotes/amy-morin/narcissists-people-with-an-inflated-self-concept-and-a-strong-sense/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Retaining your power is about evaluating feedback to determine if it has any validity.”](https://sms4smile.com/quotes/amy-morin/retaining-your-power-is-about-evaluating-feedback-to-determine-if-it/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.](https://sms4smile.com/quotes/amy-morin/idealizing-the-reality-of-past-romances-won-t-do-you-any-favors-as/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted…](https://sms4smile.com/quotes/amy-morin/when-self-doubt-creeps-in-don-t-ignore-it-address-it-respond-to-harsh/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Explore all 111 Amy Morin quotes ](https://sms4smile.com/quotes/author/amy-morin/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. 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