--- title: "Meaning & Key Takeaway of: After a hard day, choosing to do…" description: "\"After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.\" — Amy Morin" image: "https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg" --- # After a hard day, choosing to do something to help you… ![“After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.” quote by Amy Morin](https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg) [Download](https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg) [Open image](https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg) > “After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.” [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing positive actions after a tough day builds resilience and improves mood. **In simple terms:** Choose actions that lift you. Key Takeaway Practice intentional mood‑boosting habits. Themes resilience mental health self‑care Mood encouraging practical Type advice self‑help When to use this quote - work stress - relationship conflict - health setbacks Key Concepts behavioral activation emotional regulation Questions to Reflect On - What small step can you take now? - How do you sustain mood‑boosting habits? A Different Perspective Positive actions may feel forced initially. ★ ★ ★ ★ ★ No ratings yet [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Day](https://sms4smile.com/quotes/about/day/) [Health](https://sms4smile.com/quotes/about/health/) [Help](https://sms4smile.com/quotes/about/help/) [Skill](https://sms4smile.com/quotes/about/skill/) ## Related quotes > [Anything I can give women to help them feel better about themselves, that's what I want to do.](https://sms4smile.com/quotes/valerie-harper/anything-i-can-give-women-to-help-them-feel-better-about-themselves/) [Valerie Harper](https://sms4smile.com/quotes/author/valerie-harper/) > [I find placebos uplifting and exhilarating. 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For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. 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When I argue with him on the kind of music he is listening to, he…](https://sms4smile.com/quotes/zeenat-aman/i-listen-to-heavy-metal-thanks-to-my-son-when-i-argue-with-him-on-the/) [Zeenat Aman](https://sms4smile.com/quotes/author/zeenat-aman/) > [I've said it before, good people are forced to do bad things.](https://sms4smile.com/quotes/angus-cloud/i-ve-said-it-before-good-people-are-forced-to-do-bad-things/) [Angus Cloud](https://sms4smile.com/quotes/author/angus-cloud/) > [“If any woman opens her legs for you, don't feel so lucky to be fed with nonsense, she has been a bitch for a…](https://sms4smile.com/quotes/michael-bassey-johnson/if-any-woman-opens-her-legs-for-you-don-t-feel-so-lucky-to-be-fed/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [One thing I always tell players is that there are three bad things: Nothing good happens after midnight, nothing good happens when you're around…](https://sms4smile.com/quotes/nick-saban/one-thing-i-always-tell-players-is-that-there-are-three-bad-things/) [Nick Saban](https://sms4smile.com/quotes/author/nick-saban/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [Obviously I'm very grateful 'Bad Guy' is doing so well - it's shocking and surprising and gratifying - but I do think it's important…](https://sms4smile.com/quotes/finneas/obviously-i-m-very-grateful-bad-guy-is-doing-so-well-it-s-shocking/) [Finneas](https://sms4smile.com/quotes/author/finneas/) > [I felt pretty good growing up. 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So I feel bad about spending excess amount of money on things.](https://sms4smile.com/quotes/syd/my-conscience-is-really-active-so-i-feel-bad-about-spending-excess/) [Syd](https://sms4smile.com/quotes/author/syd/) Browse all 7,973 Bad quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.", "creator": { "@type": "Person", "name": "Amy Morin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/amy-morin/after-a-hard-day-choosing-to-do-something-to-help-you-feel-better-as/", "about": { "@type": "Thing", "name": "Bad" }, "@id": "https://sms4smile.com/quotes/amy-morin/after-a-hard-day-choosing-to-do-something-to-help-you-feel-better-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg", "url": "https://sms4smile.com/quotes/i/d28/amy-morin-4409_bad_after-a-hard-day-choosing-to-do-somethin_3001962.jpg", "width": 1080, "height": 1080, "caption": "“After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Amy Morin", "item": "https://sms4smile.com/quotes/author/amy-morin/" }, { "@type": "ListItem", "position": 4, "name": "After a hard day, choosing to...", "item": "https://sms4smile.com/quotes/amy-morin/after-a-hard-day-choosing-to-do-something-to-help-you-feel-better-as/" } ], "@id": "https://sms4smile.com/quotes/amy-morin/after-a-hard-day-choosing-to-do-something-to-help-you-feel-better-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```