--- title: "Meaning & Key Takeaway of: Jesus lived a life of deep meditation. If…" description: "\"“Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the act of holding, examining, taking apart, t..." image: "https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg" --- # Jesus lived a life of deep meditation. If thoughts and… ![“Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the act of holding, examining, taking apart, tasting, smelling, listening to, and savoring in order to study and become one.” quote by amy litzelman](https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg) [Download](https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg) [Open image](https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg) > ““Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the act of holding, examining, taking apart, tasting, smelling, listening to, and savoring in order to study and become one.”” amy litzelman ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is portrayed as an immersive, sensory examination of thoughts, turning them into tangible experiences to achieve unity with the self. **In simple terms:** Meditation as deep, sensory analysis of thought. Key Takeaway Transforming mental activity into experiential study. Themes mindfulness spiritual practice self-awareness sensory perception inner unity Mood contemplative introspective reverent Type philosophical spiritual instructional When to use this quote - quiet contemplation - spiritual retreat - personal crisis reflection - creative brainstorming - stress reduction Key Concepts meditation thought as object self-inquiry holistic perception Practical Applications - mindfulness training - psychotherapy techniques Questions to Reflect On - How does treating thoughts as objects change your relationship with them? - What sensory aspects of meditation deepen insight? ★ ★ ★ ★ ★ No ratings yet [Deep meditation](https://sms4smile.com/quotes/about/deep-meditation/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Worship](https://sms4smile.com/quotes/about/worship/) ## Related quotes > [Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the…](https://sms4smile.com/quotes/jon-kabat-zinn/science-is-now-documenting-that-it-s-not-the-objects-of-meditation/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Meditation is not an act, it is a quality. Meditation is not something that you do - it is something that you become.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-not-an-act-it-is-a-quality-meditation-is-not-something/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and…](https://sms4smile.com/quotes/nhat-hanh/in-buddhism-we-talk-of-meditation-as-an-act-of-awakening-to-be-awake/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [In this world people love to talk and be active. Everyone wants to express their opinion. Listen in meditation, not to your thoughts but…](https://sms4smile.com/quotes/frederick-lenz/in-this-world-people-love-to-talk-and-be-active-everyone-wants-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When your witnessing is ninety percent, your mind is reduced to ten percent. And when your witnessing is one hundred percent - total, absolute…](https://sms4smile.com/quotes/rajneesh/when-your-witnessing-is-ninety-percent-your-mind-is-reduced-to-ten/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you see through…](https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-thoughts-are-stopped-you-become-empty-when/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect…](https://sms4smile.com/quotes/sogyal-rinpoche/at-the-beginning-of-meditation-training-thoughts-will-arrive-one-on/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [I begin and end each day with prayer, meditation, and thoughts about what I am grateful for.](https://sms4smile.com/quotes/nathan-east/i-begin-and-end-each-day-with-prayer-meditation-and-thoughts-about/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [“This is like beginning to read a book. When we start, we will often be interrupted by many distractions around us. But if it…](https://sms4smile.com/quotes/jack-kornfield/this-is-like-beginning-to-read-a-book-when-we-start-we-will-often-be/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [How was it that, even in the common tasks of an ordinary life, Jesus drew the praise of heaven? At the core of His…](https://sms4smile.com/quotes/francis-frangipane/how-was-it-that-even-in-the-common-tasks-of-an-ordinary-life-jesus/) [Francis Frangipane](https://sms4smile.com/quotes/author/francis-frangipane/) > [“…The identity I tried to establish by obedience to the Law is dead, the life Jesus lived to fulfill the Law is mine.”](https://sms4smile.com/quotes/bryan-chapell/the-identity-i-tried-to-establish-by-obedience-to-the-law-is-dead-the/) [Bryan Chapell](https://sms4smile.com/quotes/author/bryan-chapell/) > [“Jesus lived the way he did in this world, for this world, because his hope was set beyond this world; that is the secret…](https://sms4smile.com/quotes/john-eldredge/jesus-lived-the-way-he-did-in-this-world-for-this-world-because-his/) [John Eldredge](https://sms4smile.com/quotes/author/john-eldredge/) > [Jesus lived and died in vain if He did not teach us to regulate the whole of life by the eternal law of love.…](https://sms4smile.com/quotes/thomas-merton/jesus-lived-and-died-in-vain-if-he-did-not-teach-us-to-regulate-the/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [“if she petted or fed one animal in the presence of others, she must pet and feed them all. It was what Jesus would…](https://sms4smile.com/quotes/joyce-carol-oates/if-she-petted-or-fed-one-animal-in-the-presence-of-others-she-must/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [Jesus lived a life of peace, love, kindness and forgiveness, during the hustle and bustle of the Christmas season, may we all do our…](https://sms4smile.com/quotes/barack-obama/jesus-lived-a-life-of-peace-love-kindness-and-forgiveness-during-the/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) ## More by amy litzelman > [“You turn dark shadows into canopies of hope and dry grass into gold. My heart is spoiled and my breath consumed when the beauty…](https://sms4smile.com/quotes/amy-litzelman/you-turn-dark-shadows-into-canopies-of-hope-and-dry-grass-into-gold/) amy litzelman > [“Has modern society lost a measure of its spiritual awareness because we take so little time to walk? In not allowing ourselves time to…](https://sms4smile.com/quotes/amy-litzelman/has-modern-society-lost-a-measure-of-its-spiritual-awareness-because/) amy litzelman Explore all 3 amy litzelman quotes ## More Deep meditation quotes > [Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditate-a-few-minutes-of-deep-meditation-will-connect-you-with-the/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to…](https://sms4smile.com/quotes/eknath-easwaran/don-t-think-the-purpose-of-meditation-is-to-go-deep-into/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [In deep meditation, all of the things that we call life, all of the combinations of experiences, fall away.](https://sms4smile.com/quotes/frederick-lenz/in-deep-meditation-all-of-the-things-that-we-call-life-all-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Go deep into meditation. And by meditation I mean awareness, watchfulness, witnessing. It is only through meditation that the inner light begins. Otherwise man…](https://sms4smile.com/quotes/rajneesh/go-deep-into-meditation-and-by-meditation-i-mean-awareness/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Nothing impresses me any more, save and except my own deep meditations.](https://sms4smile.com/quotes/sri-chinmoy/nothing-impresses-me-any-more-save-and-except-my-own-deep-meditations/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.](https://sms4smile.com/quotes/sivananda/meditation-is-the-dissolution-of-thoughts-in-eternal-awareness-or/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Jesus says God is love. I would like to change it. I would like to say love is God. When you say God is…](https://sms4smile.com/quotes/rajneesh/jesus-says-god-is-love-i-would-like-to-change-it-i-would-like-to-say/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of…](https://sms4smile.com/quotes/sri-chinmoy/when-you-meditate-what-you-actually-do-is-to-enter-into-a-calm-or/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [It´s time we saw sex as the truly sacred art that it is. A deep meditation, a holy communion and a dance with the…](https://sms4smile.com/quotes/marcus-allen/it-s-time-we-saw-sex-as-the-truly-sacred-art-that-it-is-a-deep/) [Marcus Allen](https://sms4smile.com/quotes/author/marcus-allen/) > [When you are in deep meditation, you feel a great serenity, a joy that is unknown to you, a watchfulness that is a new…](https://sms4smile.com/quotes/rajneesh/when-you-are-in-deep-meditation-you-feel-a-great-serenity-a-joy-that/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“What is enlightenment? In its most basic form, it is abiding inner silence. It is directly and automatically experiencing who and what we are…](https://sms4smile.com/quotes/yogani/what-is-enlightenment-in-its-most-basic-form-it-is-abiding-inner/) Yogani > [Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.](https://sms4smile.com/quotes/rajneesh/enjoy-simple-things-with-total-intensity-just-a-cup-of-tea-can-be-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation is like giving a hug to our ourselves, getting in touch whith that awesome reality in us. While meditating we feel a deep…](https://sms4smile.com/quotes/paramahansa-yogananda/meditation-is-like-giving-a-hug-to-our-ourselves-getting-in-touch/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [“Spiritual masters claim that the insights obtained from the 'original mind' in deep meditation cannot be conveyed in terms of rational thought and language,…](https://sms4smile.com/quotes/daniel-reid/spiritual-masters-claim-that-the-insights-obtained-from-the-original/) [Daniel Reid](https://sms4smile.com/quotes/author/daniel-reid/) > [In deep meditation the flow of concentration is continuous like the flow of oil.](https://sms4smile.com/quotes/patanjali/in-deep-meditation-the-flow-of-concentration-is-continuous-like-the/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) [Browse all 30 Deep meditation quotes ](https://sms4smile.com/quotes/about/deep-meditation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the act of holding, examining, taking apart, tasting, smelling, listening to, and savoring in order to study and become one.”", "creator": { "@type": "Person", "name": "amy litzelman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/amy-litzelman/jesus-lived-a-life-of-deep-meditation-if-thoughts-and-words-were/", "about": { "@type": "Thing", "name": "Deep meditation" }, "@id": "https://sms4smile.com/quotes/amy-litzelman/jesus-lived-a-life-of-deep-meditation-if-thoughts-and-words-were/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg", "url": "https://sms4smile.com/quotes/i/3dc/amy-litzelman-77999_deep-meditation_jesus-lived-a-life-of-deep-meditation-if_84149.jpg", "width": 1080, "height": 1080, "caption": "“Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the…” — amy litzelman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "amy litzelman", "item": "https://sms4smile.com/quotes/author/amy-litzelman/" }, { "@type": "ListItem", "position": 4, "name": "“Jesus lived a life of deep...", "item": "https://sms4smile.com/quotes/amy-litzelman/jesus-lived-a-life-of-deep-meditation-if-thoughts-and-words-were/" } ], "@id": "https://sms4smile.com/quotes/amy-litzelman/jesus-lived-a-life-of-deep-meditation-if-thoughts-and-words-were/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```