--- title: "Meaning & Key Takeaway of: I've learned through the years how to…" description: "\"I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: se..." image: "https://sms4smile.com/quotes/i/a8e/amy-chan-22921_balance_i-ve-learned-through-the-years-how-to-ba_553862.jpg" --- # I've learned through the years how to base my identity and… ![“I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be…” quote by Amy Chan](https://sms4smile.com/quotes/i/a8e/amy-chan-22921_balance_i-ve-learned-through-the-years-how-to-ba_553862.jpg) [Download](https://sms4smile.com/quotes/i/a8e/amy-chan-22921_balance_i-ve-learned-through-the-years-how-to-ba_553862.jpg) [Open image](https://sms4smile.com/quotes/i/a8e/amy-chan-22921_balance_i-ve-learned-through-the-years-how-to-ba_553862.jpg) > “I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.” [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self-worth should be rooted in self-love, not external validation; setbacks may hurt but not destroy you. **In simple terms:** Self-love builds resilience against external setbacks. Key Takeaway Practice self-love to stay resilient. Themes self-love resilience identity Mood reflective hopeful Type motivational inspirational When to use this quote - relationships - career setbacks - personal development - mental health Key Concepts psychology emotional intelligence Questions to Reflect On - What daily habits reinforce your self-love? - How do you recover after emotional bruises? A Different Perspective Self-love alone may not protect against systemic challenges. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Broken](https://sms4smile.com/quotes/about/broken/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Identity](https://sms4smile.com/quotes/about/identity/) [Self](https://sms4smile.com/quotes/about/self/) [Self love](https://sms4smile.com/quotes/about/self-love/) [Self worth](https://sms4smile.com/quotes/about/self-worth/) [Sense of self](https://sms4smile.com/quotes/about/sense-of-self/) [Sense Self](https://sms4smile.com/quotes/about/sense-self/) [Tool Self](https://sms4smile.com/quotes/about/tool-self-2438120/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [“Dear young woman, do not place your sense of beauty and self worth, upon the plastic pedestal called "what other people say to you",…](https://sms4smile.com/quotes/c-joybell-c/dear-young-woman-do-not-place-your-sense-of-beauty-and-self-worth/) [C. JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c/) > [“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been…](https://sms4smile.com/quotes/idowu-koyenikan/whenever-i-am-in-a-difficult-situation-where-there-seems-to-be-no-way/) [Idowu Koyenikan](https://sms4smile.com/quotes/author/idowu-koyenikan/) > [The tool of every self-portrait is the mirror. You see yourself in it. Turn it the other way, and you see the world .](https://sms4smile.com/quotes/agnes-varda/the-tool-of-every-self-portrait-is-the-mirror-you-see-yourself-in-it/) [Agnes Varda](https://sms4smile.com/quotes/author/agnes-varda/) > [False love;now there is a tool of self destruction](https://sms4smile.com/quotes/seth-hawkins/false-love-now-there-is-a-tool-of-self-destruction/) [Seth Hawkins](https://sms4smile.com/quotes/author/seth-hawkins/) > [“An important tool against self-doubt is just to ignore it. Forge ahead anyway. Just keep going, keep going, keep going.”](https://sms4smile.com/quotes/lauren-graham/an-important-tool-against-self-doubt-is-just-to-ignore-it-forge-ahead/) [Lauren Graham](https://sms4smile.com/quotes/author/lauren-graham/) > [Science is not perfect. It's often misused; it's only a tool, but it's the best tool we have. Self-correcting , ever changing, applicable to…](https://sms4smile.com/quotes/carl-sagan/science-is-not-perfect-it-s-often-misused-it-s-only-a-tool-but-it-s/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [My relationship with money is that it's a tool to be self-sufficient, but it's not something that is a part of who I am.](https://sms4smile.com/quotes/laurene-powell-jobs/my-relationship-with-money-is-that-it-s-a-tool-to-be-self-sufficient/) [Laurene Powell Jobs](https://sms4smile.com/quotes/author/laurene-powell-jobs/) > [I've used the Internet since I was in high school - it was my tool for self-promotion.](https://sms4smile.com/quotes/jeffree-star/i-ve-used-the-internet-since-i-was-in-high-school-it-was-my-tool-for/) [Jeffree Star](https://sms4smile.com/quotes/author/jeffree-star/) > [“Not only can depression separate you from yourself, if it lingers too long, as it did with Sally Brampton, you can lose your sense…](https://sms4smile.com/quotes/nick-dubin/not-only-can-depression-separate-you-from-yourself-if-it-lingers-too/) [Nick Dubin](https://sms4smile.com/quotes/author/nick-dubin/) > [There are those who receive as birthright an adequate or at least unquestioned sense of self and those who set out to reinvent themselves,…](https://sms4smile.com/quotes/rebecca-solnit/there-are-those-who-receive-as-birthright-an-adequate-or-at-least/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [“In no case should we abandon responsibility for our own choice-making or give someone else's conception of what we are more weight than our…](https://sms4smile.com/quotes/marsha-sinetar/in-no-case-should-we-abandon-responsibility-for-our-own-choice-making/) [Marsha Sinetar](https://sms4smile.com/quotes/author/marsha-sinetar/) > [I will always be fashion. I try to pull it together. I think that comes from a sense of self. That's how you create…](https://sms4smile.com/quotes/erika-jayne/i-will-always-be-fashion-i-try-to-pull-it-together-i-think-that-comes/) [Erika Jayne](https://sms4smile.com/quotes/author/erika-jayne/) > [Figure out who you are separate from your family, and the man or woman you're in a relationship with. Find who you are in…](https://sms4smile.com/quotes/angelina-jolie/figure-out-who-you-are-separate-from-your-family-and-the-man-or-woman/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind.…](https://sms4smile.com/quotes/frederick-lenz/if-you-have-the-sense-of-participation-in-sports-or-athletics-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Keep your sense of self; don't get caught up in what people want you to be.](https://sms4smile.com/quotes/leann-rimes/keep-your-sense-of-self-don-t-get-caught-up-in-what-people-want-you/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) ## More by Amy Chan > [You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.](https://sms4smile.com/quotes/amy-chan/you-don-t-achieve-greatness-in-life-being-surrounded-by-mediocre/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [If you want to know someone, just look at who they choose to spend their time with.](https://sms4smile.com/quotes/amy-chan/if-you-want-to-know-someone-just-look-at-who-they-choose-to-spend/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Chemistry does not guarantee compatibility.](https://sms4smile.com/quotes/amy-chan/chemistry-does-not-guarantee-compatibility/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [There's a great difference between being positive and being delusional.](https://sms4smile.com/quotes/amy-chan/there-s-a-great-difference-between-being-positive-and-being-delusional/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.](https://sms4smile.com/quotes/amy-chan/oftentimes-we-get-advice-from-people-who-are-not-equipped-to-give-it/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Spend less time shopping, more time traveling.](https://sms4smile.com/quotes/amy-chan/spend-less-time-shopping-more-time-traveling/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you…](https://sms4smile.com/quotes/amy-chan/i-ve-learned-that-each-time-you-go-through-a-breakup-the-pain-isn-t/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [You may not be able to change the events of your history, but you can change the story you've attached to those events.](https://sms4smile.com/quotes/amy-chan/you-may-not-be-able-to-change-the-events-of-your-history-but-you-can/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and…](https://sms4smile.com/quotes/amy-chan/people-will-become-what-you-think-of-them-see-them-for-their-beauty/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Closing the door to toxicity is the most effective way to make space for new opportunity.](https://sms4smile.com/quotes/amy-chan/closing-the-door-to-toxicity-is-the-most-effective-way-to-make-space/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Integrity is when your good intentions meet your actions - on a consistent basis.](https://sms4smile.com/quotes/amy-chan/integrity-is-when-your-good-intentions-meet-your-actions-on-a/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Gratitude is a choice. Happiness is an attitude.](https://sms4smile.com/quotes/amy-chan/gratitude-is-a-choice-happiness-is-an-attitude/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to be a…](https://sms4smile.com/quotes/amy-chan/try-to-look-at-the-bigger-picture-the-majority-of-people-you-date/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done…](https://sms4smile.com/quotes/amy-chan/get-in-the-habit-of-writing-down-three-things-you-re-grateful-for/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Strive to be authentic, not perfect.](https://sms4smile.com/quotes/amy-chan/strive-to-be-authentic-not-perfect/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) [Explore all 26 Amy Chan quotes ](https://sms4smile.com/quotes/author/amy-chan/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. 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