--- title: "Meaning & Key Takeaway of: Get in the habit of writing down three…" description: "\"Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row..." image: "https://sms4smile.com/quotes/i/7fa/amy-chan-22921_brain_get-in-the-habit-of-writing-down-three-t_1477226.jpg" --- # Get in the habit of writing down three things you're… ![“Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing…” quote by Amy Chan](https://sms4smile.com/quotes/i/7fa/amy-chan-22921_brain_get-in-the-habit-of-writing-down-three-t_1477226.jpg) [Download](https://sms4smile.com/quotes/i/7fa/amy-chan-22921_brain_get-in-the-habit-of-writing-down-three-t_1477226.jpg) [Open image](https://sms4smile.com/quotes/i/7fa/amy-chan-22921_brain_get-in-the-habit-of-writing-down-three-t_1477226.jpg) > “Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.” [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular gratitude journaling rewires the brain to notice positive aspects, building a mental habit that enhances wellbeing. **In simple terms:** Gratitude practice trains the brain to focus on positives. Key Takeaway Write daily gratitude notes to boost positivity. Themes wellbeing habit positivity Mood hopeful reflective Type self‑help motivational When to use this quote - daily reflection - mental health routine - stress reduction Key Concepts neuroplasticity mindset psychology Questions to Reflect On - How does gratitude change your perception of challenges? - What positive changes have you noticed? A Different Perspective May become a forced exercise if not genuine. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Positivity](https://sms4smile.com/quotes/about/positivity/) [Time](https://sms4smile.com/quotes/about/time/) [World](https://sms4smile.com/quotes/about/world/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [I don't believe in waiting for great feelings. I need to wire myself for positivity and gratitude. I need to build a highway to…](https://sms4smile.com/quotes/tony-robbins/i-don-t-believe-in-waiting-for-great-feelings-i-need-to-wire-myself/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Gratitude is a muscle, not a feeling,”](https://sms4smile.com/quotes/tim-sanders/gratitude-is-a-muscle-not-a-feeling/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [I'm grateful for every day I'm still alive. Everything is still working. I attribute it to eating a lot of processed foods. I think…](https://sms4smile.com/quotes/joan-rivers/i-m-grateful-for-every-day-i-m-still-alive-everything-is-still/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [Let's smile, and be grateful for another day. Good morning!](https://sms4smile.com/quotes/anonymous/let-s-smile-and-be-grateful-for-another-day-good-morning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I get to wake up and do what I love every day and I don't take that for granted. I feel grateful for it…](https://sms4smile.com/quotes/laura-prepon/i-get-to-wake-up-and-do-what-i-love-every-day-and-i-don-t-take-that/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [No matter how bad your day is, just be grateful this day is added to your life.](https://sms4smile.com/quotes/taylor-swift/no-matter-how-bad-your-day-is-just-be-grateful-this-day-is-added-to/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [You're just grateful for every day, grateful for every game you get to play in because you never know when it's going to be…](https://sms4smile.com/quotes/clint-dempsey/you-re-just-grateful-for-every-day-grateful-for-every-game-you-get-to/) [Clint Dempsey](https://sms4smile.com/quotes/author/clint-dempsey/) > [I will search for hidden talents that I didn't know I had and do my best to cultivate them. I am grateful for each…](https://sms4smile.com/quotes/horace-silver/i-will-search-for-hidden-talents-that-i-didn-t-know-i-had-and-do-my/) [Horace Silver](https://sms4smile.com/quotes/author/horace-silver/) > [We wake up and are grateful for the day. Not taking away from the pain, because the pain will be there. But you live…](https://sms4smile.com/quotes/olivia-newton-john/we-wake-up-and-are-grateful-for-the-day-not-taking-away-from-the-pain/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I'm so grateful for every day and every moment, I ask myself what I did to deserve this blessing?](https://sms4smile.com/quotes/rekha/i-m-so-grateful-for-every-day-and-every-moment-i-ask-myself-what-i/) [Rekha](https://sms4smile.com/quotes/author/rekha/) > [I love what I do, and I'm grateful for every day I can do it.](https://sms4smile.com/quotes/frances-arnold/i-love-what-i-do-and-i-m-grateful-for-every-day-i-can-do-it/) [Frances Arnold](https://sms4smile.com/quotes/author/frances-arnold/) > [To be able to work for 20 years as an actor in an industry that is not so predictable, I'm grateful every day. I'll…](https://sms4smile.com/quotes/richard-belzer/to-be-able-to-work-for-20-years-as-an-actor-in-an-industry-that-is/) [Richard Belzer](https://sms4smile.com/quotes/author/richard-belzer/) > [I'm so grateful this day has ended well.](https://sms4smile.com/quotes/hillary-clinton/i-m-so-grateful-this-day-has-ended-well/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [I was but three when he passed by, but I shall be grateful until the day I die.](https://sms4smile.com/quotes/cate-blanchett/i-was-but-three-when-he-passed-by-but-i-shall-be-grateful-until-the/) [Cate Blanchett](https://sms4smile.com/quotes/author/cate-blanchett/) > [Too often, we spend our days thinking about what we don't have rather than what we do have. Be grateful every day.](https://sms4smile.com/quotes/lisa-ling/too-often-we-spend-our-days-thinking-about-what-we-don-t-have-rather/) [Lisa Ling](https://sms4smile.com/quotes/author/lisa-ling/) ## More by Amy Chan > [You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.](https://sms4smile.com/quotes/amy-chan/you-don-t-achieve-greatness-in-life-being-surrounded-by-mediocre/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [If you want to know someone, just look at who they choose to spend their time with.](https://sms4smile.com/quotes/amy-chan/if-you-want-to-know-someone-just-look-at-who-they-choose-to-spend/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Chemistry does not guarantee compatibility.](https://sms4smile.com/quotes/amy-chan/chemistry-does-not-guarantee-compatibility/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [There's a great difference between being positive and being delusional.](https://sms4smile.com/quotes/amy-chan/there-s-a-great-difference-between-being-positive-and-being-delusional/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.](https://sms4smile.com/quotes/amy-chan/oftentimes-we-get-advice-from-people-who-are-not-equipped-to-give-it/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Spend less time shopping, more time traveling.](https://sms4smile.com/quotes/amy-chan/spend-less-time-shopping-more-time-traveling/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [I've learned through the years how to base my identity and sense of self-worth on myself and not others. 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See them for their darkness, and…](https://sms4smile.com/quotes/amy-chan/people-will-become-what-you-think-of-them-see-them-for-their-beauty/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Closing the door to toxicity is the most effective way to make space for new opportunity.](https://sms4smile.com/quotes/amy-chan/closing-the-door-to-toxicity-is-the-most-effective-way-to-make-space/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Integrity is when your good intentions meet your actions - on a consistent basis.](https://sms4smile.com/quotes/amy-chan/integrity-is-when-your-good-intentions-meet-your-actions-on-a/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Gratitude is a choice. Happiness is an attitude.](https://sms4smile.com/quotes/amy-chan/gratitude-is-a-choice-happiness-is-an-attitude/) [Amy Chan](https://sms4smile.com/quotes/author/amy-chan/) > [Try to look at the bigger picture. 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Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. 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