--- title: "Meaning & Key Takeaway of: reexamine your recollections of past…" description: "\"“reexamine your recollections of past relationship experiences from a fresh new perspective. Viewing them through an attachment lens will allow you to ..." image: "https://sms4smile.com/quotes/i/800/amir-levine-19091_attachment_reexamine-your-recollections-of-past-rel_2773399.jpg" --- # reexamine your recollections of past relationship… ![“reexamine your recollections of past relationship experiences from a fresh new perspective. Viewing them through an attachment lens will allow you to change some unhelpful beliefs that rely on those particular memories, and by so doing reshape your working model into a more secure one.” quote by Amir Levine](https://sms4smile.com/quotes/i/800/amir-levine-19091_attachment_reexamine-your-recollections-of-past-rel_2773399.jpg) [Download](https://sms4smile.com/quotes/i/800/amir-levine-19091_attachment_reexamine-your-recollections-of-past-rel_2773399.jpg) [Open image](https://sms4smile.com/quotes/i/800/amir-levine-19091_attachment_reexamine-your-recollections-of-past-rel_2773399.jpg) > ““reexamine your recollections of past relationship experiences from a fresh new perspective. Viewing them through an attachment lens will allow you to change some unhelpful beliefs that rely on those particular memories, and by so doing reshape your working model into a more secure one.”” [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Re‑examining past relationships through attachment theory can replace harmful beliefs with a secure mindset. **In simple terms:** Viewing relationships differently can heal old wounds. Key Takeaway Apply an attachment lens to past memories. Themes relationships growth psychology Mood reflective hopeful Type self‑help psychological When to use this quote - therapy sessions - personal reflection - relationship counseling Key Concepts attachment theory cognitive restructuring Questions to Reflect On - How do your attachment patterns affect current relationships? - What beliefs could you rewrite? A Different Perspective Changing perspective may not erase deep trauma. ★ ★ ★ ★ ★ No ratings yet [Attachment](https://sms4smile.com/quotes/about/attachment/) [Memory](https://sms4smile.com/quotes/about/memory/) [Past relationship](https://sms4smile.com/quotes/about/past-relationship/) [Perspective](https://sms4smile.com/quotes/about/perspective/) [Recollections Past](https://sms4smile.com/quotes/about/recollections-past-404852/) [Reexamine Recollections](https://sms4smile.com/quotes/about/reexamine-recollections-3258435/) [Relationship Experiences](https://sms4smile.com/quotes/about/relationship-experiences-3258436/) ## Related quotes > [Bad relationship experiences come from being to young trying to be in love](https://sms4smile.com/quotes/amera/bad-relationship-experiences-come-from-being-to-young-trying-to-be-in/) [Amera](https://sms4smile.com/quotes/author/amera/) > [Old age likes to dwell in the recollections of the past, and, mistaking, the speedy march of years, often is inclined to take the…](https://sms4smile.com/quotes/lajos-kossuth/old-age-likes-to-dwell-in-the-recollections-of-the-past-and-mistaking/) [Lajos Kossuth](https://sms4smile.com/quotes/author/lajos-kossuth/) > [“Henry's recollections of the past, in contrast to Proust, are done while in movement. He may remember his first wife while making love to…](https://sms4smile.com/quotes/anais-nin/henry-s-recollections-of-the-past-in-contrast-to-proust-are-done/) [Anaïs Nin](https://sms4smile.com/quotes/author/anais-nin/) > [“When we consider how much of the anxiety and pain of daily life stems from attending to our long-term memories and worrying about and…](https://sms4smile.com/quotes/suzanne-corkin/when-we-consider-how-much-of-the-anxiety-and-pain-of-daily-life-stems/) [Suzanne Corkin](https://sms4smile.com/quotes/author/suzanne-corkin/) > [Recollections of the past and visions of the present come to bear me company; the meanest man to whom I have ever given alms…](https://sms4smile.com/quotes/charles-dickens/recollections-of-the-past-and-visions-of-the-present-come-to-bear-me/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“Most people are only as needy as their unmet needs.”](https://sms4smile.com/quotes/amir-levine/most-people-are-only-as-needy-as-their-unmet-needs/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Anxious people may take a very long time to get over a bad attachment, and they don't get to decide how long it will…](https://sms4smile.com/quotes/amir-levine/anxious-people-may-take-a-very-long-time-to-get-over-a-bad-attachment/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [I hate when a mother prevents the father of her children from seeing his kids because she is mad that he moved on, or…](https://sms4smile.com/quotes/deshawn-branch/i-hate-when-a-mother-prevents-the-father-of-her-children-from-seeing/) [Deshawn Branch](https://sms4smile.com/quotes/author/deshawn-branch/) > [No matter how hard it is, Ill be fine without you](https://sms4smile.com/quotes/anonymous/no-matter-how-hard-it-is-ill-be-fine-without-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No relationship is ever a waste of time. If I didn't bring you want you want it showed you what you don't want.](https://sms4smile.com/quotes/mario-tomasello/no-relationship-is-ever-a-waste-of-time-if-i-didn-t-bring-you-want/) [Mario Tomasello](https://sms4smile.com/quotes/author/mario-tomasello/) > [Goodbye is a sad word, but dont you know that the word GOODBYE is the only thing will let you enter to the another…](https://sms4smile.com/quotes/carla-gualvez/goodbye-is-a-sad-word-but-dont-you-know-that-the-word-goodbye-is-the/) [Carla Gualvez](https://sms4smile.com/quotes/author/carla-gualvez/) > [Stop thinking of your past relationship and focus in your potential moments with the people who love you and appreciate being around you.](https://sms4smile.com/quotes/anonymous/stop-thinking-of-your-past-relationship-and-focus-in-your-potential/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“DROP PAST RELATIONSHIP MENTAL BAGGAGE AT THE DOOR OF A NEW BEGINNING!”](https://sms4smile.com/quotes/will-ag-martel/drop-past-relationship-mental-baggage-at-the-door-of-a-new-beginning/) [Will Ag Martel](https://sms4smile.com/quotes/author/will-ag-martel/) > [It's hard to forget someone who you've imagined spending forever with.](https://sms4smile.com/quotes/anonymous/it-s-hard-to-forget-someone-who-you-ve-imagined-spending-forever-with/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Amir Levine > [“It's important to remember that even with effective communication, some problems won't be solved immediately. What's vital is your partner's response--whether he or she…](https://sms4smile.com/quotes/amir-levine/it-s-important-to-remember-that-even-with-effective-communication/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Most people are only as needy as their unmet needs.”](https://sms4smile.com/quotes/amir-levine/most-people-are-only-as-needy-as-their-unmet-needs/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Other studies have found that faced with a stressful life event ... avoidants' defenses are quick to break down and they then appear and…](https://sms4smile.com/quotes/amir-levine/other-studies-have-found-that-faced-with-a-stressful-life-event/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“...being happy and fulfilled is probably one of the most attractive traits you can offer a partner.”](https://sms4smile.com/quotes/amir-levine/being-happy-and-fulfilled-is-probably-one-of-the-most-attractive/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“It is very important that you be compassionate with yourself. The worse you feel about yourself, the more you'll want to go back to…](https://sms4smile.com/quotes/amir-levine/it-is-very-important-that-you-be-compassionate-with-yourself-the/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“people with a secure attachment style are more likely than others to forgive their partner for wrongdoing. ...secure people just naturally dwell less on…](https://sms4smile.com/quotes/amir-levine/people-with-a-secure-attachment-style-are-more-likely-than-others-to/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“There are many charming, intelligent people out there who can make you happy, but there are also many who are not right for you.…](https://sms4smile.com/quotes/amir-levine/there-are-many-charming-intelligent-people-out-there-who-can-make-you/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [ “Whether plain or gorgeous, we've learned to appreciate \[secure-type people\] for what they really are -- the "supermates" of evolution -- and we hope… ](https://sms4smile.com/quotes/amir-levine/whether-plain-or-gorgeous-we-ve-learned-to-appreciate-secure-type/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [ “our culture encourages you \[with an anxious attachment style\] to believe that many of your needs are illegitimate. But whether they are legitimate or… ](https://sms4smile.com/quotes/amir-levine/our-culture-encourages-you-with-an-anxious-attachment-style-to/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Oxytocin, a hormone and neuropeptide ... plays a major role in attachment processes and serves several purposes: It causes women to go into labor,…](https://sms4smile.com/quotes/amir-levine/oxytocin-a-hormone-and-neuropeptide-plays-a-major-role-in-attachment/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Feeling close and complete with someone else -- the emotional equivalent of finding a home”](https://sms4smile.com/quotes/amir-levine/feeling-close-and-complete-with-someone-else-the-emotional-equivalent/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“if you're with someone secure, they nurture you into a more secure stance.”](https://sms4smile.com/quotes/amir-levine/if-you-re-with-someone-secure-they-nurture-you-into-a-more-secure/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Anxious people may take a very long time to get over a bad attachment, and they don't get to decide how long it will…](https://sms4smile.com/quotes/amir-levine/anxious-people-may-take-a-very-long-time-to-get-over-a-bad-attachment/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person…](https://sms4smile.com/quotes/amir-levine/instead-of-thinking-how-you-can-change-yourself-in-order-to-please/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) > [“Whereas before, she saw every man that she met and liked (and she was picky) as her last chance to find happiness, now prospects…](https://sms4smile.com/quotes/amir-levine/whereas-before-she-saw-every-man-that-she-met-and-liked-and-she-was/) [Amir Levine](https://sms4smile.com/quotes/author/amir-levine/) [Explore all 33 Amir Levine quotes ](https://sms4smile.com/quotes/author/amir-levine/) ## More Attachment quotes > [Some persons are so inclined to mortify themselves that at every opportunity they have, they do so. What a beautiful practice this is, and…](https://sms4smile.com/quotes/alphonsus-rodriguez/some-persons-are-so-inclined-to-mortify-themselves-that-at-every/) [Alphonsus Rodriguez](https://sms4smile.com/quotes/author/alphonsus-rodriguez/) > [She might be without country, without nation, but inside her there was still a being that could exist and be free, that could simply…](https://sms4smile.com/quotes/sharon-maas/she-might-be-without-country-without-nation-but-inside-her-there-was/) [Sharon Maas](https://sms4smile.com/quotes/author/sharon-maas/) > [When attachment Dies… Formalities are Born](https://sms4smile.com/quotes/hemant-vaswani/when-attachment-dies-formalities-are-born/) [Hemant Vaswani](https://sms4smile.com/quotes/author/hemant-vaswani/) > [“Continue with whatever it is that you have been doing, except for attachment-abhorrence. If ‘we’ stay in our state of Pure Soul, attachment-abhorrence will…](https://sms4smile.com/quotes/dada-bhagwan/continue-with-whatever-it-is-that-you-have-been-doing-except-for/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“Research on organised abuse emphasises the diversity of organised abuse cases, and the ways in which serious forms of child maltreatment cluster in the…](https://sms4smile.com/quotes/michael-salter/research-on-organised-abuse-emphasises-the-diversity-of-organised/) [Michael Salter](https://sms4smile.com/quotes/author/michael-salter/) > [Love, like truth and beauty, is concrete. Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [The real goal of Zen is to find a way of life that's easy and undramatic. Strong attachments lead to upset and drama.](https://sms4smile.com/quotes/brad-warner/the-real-goal-of-zen-is-to-find-a-way-of-life-that-s-easy-and/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [“The past is no good if you can't learn from it; therefore, no sense in dwelling on it.”](https://sms4smile.com/quotes/arians-karlovi-s/the-past-is-no-good-if-you-can-t-learn-from-it-therefore-no-sense-in/) [Arians Karlovičs](https://sms4smile.com/quotes/author/arians-karlovi-s/) > [“Remaining absolutely non-acquisitive (aparigrahi) amidst all possessions is the ultimate ‘test examination’.”](https://sms4smile.com/quotes/dada-bhagwan/remaining-absolutely-non-acquisitive-aparigrahi-amidst-all/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Interwoven as is the love of liberty with every ligament of your hearts, no recommendation of mine is necessary to fortify or confirm the…](https://sms4smile.com/quotes/george-washington/interwoven-as-is-the-love-of-liberty-with-every-ligament-of-your/) [George Washington](https://sms4smile.com/quotes/author/george-washington/) > [Money is not a problem, but unintelligent attachment to it is.](https://sms4smile.com/quotes/mata-amritanandamayi/money-is-not-a-problem-but-unintelligent-attachment-to-it-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“You need to belong to yourself, and let others belong to themselves too. You need to be free and detached from things and your…](https://sms4smile.com/quotes/charlotte-eriksson/you-need-to-belong-to-yourself-and-let-others-belong-to-themselves/) [Charlotte Eriksson](https://sms4smile.com/quotes/author/charlotte-eriksson/) > [All our attachments are outward oriented and hence this illusion.](https://sms4smile.com/quotes/anonymous/all-our-attachments-are-outward-oriented-and-hence-this-illusion/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It is attachment that makes people forget not only their moral duties but even who they really are.”](https://sms4smile.com/quotes/amish-tripathi/it-is-attachment-that-makes-people-forget-not-only-their-moral-duties/) [Amish Tripathi](https://sms4smile.com/quotes/author/amish-tripathi/) > [... professing myself moreover convinced that the general's unjust interference, so far from being really injurious to their felicity, was perhaps rather conducive to…](https://sms4smile.com/quotes/jane-austen/professing-myself-moreover-convinced-that-the-general-s-unjust/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) [Browse all 959 Attachment quotes ](https://sms4smile.com/quotes/about/attachment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“reexamine your recollections of past relationship experiences from a fresh new perspective. 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