--- title: "Meaning & Key Takeaway of: The most powerful lesson you can learn in…" description: "\"The most powerful lesson you can learn in running? You're capable of much more than you think.\" — Amby Burfoot" image: "https://sms4smile.com/quotes/i/5a5/amby-burfoot-15444_capable_the-most-powerful-lesson-you-can-learn-i_593114.png" --- # The most powerful lesson you can learn in running? You're… ![“The most powerful lesson you can learn in running? You're capable of much more than you think.” quote by Amby Burfoot](https://sms4smile.com/quotes/i/5a5/amby-burfoot-15444_capable_the-most-powerful-lesson-you-can-learn-i_593114.png) [Download](https://sms4smile.com/quotes/i/5a5/amby-burfoot-15444_capable_the-most-powerful-lesson-you-can-learn-i_593114.png) [Open image](https://sms4smile.com/quotes/i/5a5/amby-burfoot-15444_capable_the-most-powerful-lesson-you-can-learn-i_593114.png) > “The most powerful lesson you can learn in running? You're capable of much more than you think.” [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running reveals hidden personal capacity; you can achieve more than you think. **In simple terms:** Running shows hidden strength. Key Takeaway Test your limits. Themes sports self‑discovery motivation Mood encouraging determined Type motivational healthful When to use this quote - marathon training - daily jogging - fitness challenges Key Concepts psychology of endurance goal setting Questions to Reflect On - What mental barriers limit you? - How can you safely push beyond them? A Different Perspective Physical limits may cause injury if ignored. ★ ★ ★ ★ ★ No ratings yet [Lessons](https://sms4smile.com/quotes/about/lessons/) [Running](https://sms4smile.com/quotes/about/running/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take…](https://sms4smile.com/quotes/john-bingham/what-distinguishes-those-of-us-at-the-starting-line-from-those-of-us/) [John Bingham](https://sms4smile.com/quotes/author/john-bingham/) > [There's no more powerful lesson than knowing that your setbacks will one day help you succeed.](https://sms4smile.com/quotes/reshma-saujani/there-s-no-more-powerful-lesson-than-knowing-that-your-setbacks-will/) [Reshma Saujani](https://sms4smile.com/quotes/author/reshma-saujani/) > [“I was learning to differentiate between my needs and my wants and this powerful lesson had to be mastered before I could move forward.”](https://sms4smile.com/quotes/sarah-ban-breathnach/i-was-learning-to-differentiate-between-my-needs-and-my-wants-and/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [So every single day, I found something to be grateful for and that's a powerful lesson.](https://sms4smile.com/quotes/alice-barrett/so-every-single-day-i-found-something-to-be-grateful-for-and-that-s-a/) [Alice Barrett](https://sms4smile.com/quotes/author/alice-barrett/) > [“You’re learning the most powerful lesson of all, my daughter,” Breha continued. “You’re learning how to fall.”](https://sms4smile.com/quotes/claudia-gray/you-re-learning-the-most-powerful-lesson-of-all-my-daughter-breha/) [Claudia Gray](https://sms4smile.com/quotes/author/claudia-gray/) > [The most powerful lesson I learnt was to have faith in humanity.](https://sms4smile.com/quotes/hoyeon-jung/the-most-powerful-lesson-i-learnt-was-to-have-faith-in-humanity/) [HoYeon Jung](https://sms4smile.com/quotes/author/hoyeon-jung/) > [“But in his lapsed and sinful state, man is not capable, of any by himself, either to think, to will, or to do that…](https://sms4smile.com/quotes/james-arminius/but-in-his-lapsed-and-sinful-state-man-is-not-capable-of-any-by/) James Arminius > [You never want to give it up. You always think you're capable, always think you're better than the other guy.](https://sms4smile.com/quotes/george-blanda/you-never-want-to-give-it-up-you-always-think-you-re-capable-always/) [George Blanda](https://sms4smile.com/quotes/author/george-blanda/) > [When you line up on the track, you want to have done your homework, be aware of what they are capable of. You think…](https://sms4smile.com/quotes/mo-farah/when-you-line-up-on-the-track-you-want-to-have-done-your-homework-be/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [We are all more capable than we think we are.](https://sms4smile.com/quotes/anne-murray/we-are-all-more-capable-than-we-think-we-are/) [Anne Murray](https://sms4smile.com/quotes/author/anne-murray/) > [We are all capable of much more than we think we are.](https://sms4smile.com/quotes/laozi/we-are-all-capable-of-much-more-than-we-think-we-are/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [“You should never be afraid to give yourself a chance to be everything you are capable of being. If you think you’re not good…](https://sms4smile.com/quotes/anonymous/you-should-never-be-afraid-to-give-yourself-a-chance-to-be-everything/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The first lesson to learn is to resign oneself to the little difficulties in life, not to hit out at everything one comes up…](https://sms4smile.com/quotes/hazrat-inayat-khan/the-first-lesson-to-learn-is-to-resign-oneself-to-the-little/) [Hazrat Inayat Khan](https://sms4smile.com/quotes/author/hazrat-inayat-khan/) > [“The hardest lesson you will ever learn will be to love yourself. But you can do it. There will always be days when you…](https://sms4smile.com/quotes/m-k-excerpt/the-hardest-lesson-you-will-ever-learn-will-be-to-love-yourself-but/) M.K. excerpt > [One lesson to learn is that the press and the broadcasters are not neutral. And it seems we have to learn it each time…](https://sms4smile.com/quotes/ken-loach/one-lesson-to-learn-is-that-the-press-and-the-broadcasters-are-not/) [Ken Loach](https://sms4smile.com/quotes/author/ken-loach/) ## More by Amby Burfoot > [I have learned that there is no failure in running, or in life, as long as you keep moving.](https://sms4smile.com/quotes/amby-burfoot/i-have-learned-that-there-is-no-failure-in-running-or-in-life-as-long/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.](https://sms4smile.com/quotes/amby-burfoot/best-wishes-for-a-great-marathon-be-sure-to-savor-it-the-first/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or…](https://sms4smile.com/quotes/amby-burfoot/don-t-compare-yourself-with-anyone-else-the-world-is-full-of-runners/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [We have all learned everything we know physically—from walking to running a marathon—by trial and error, so there's no reason to become our own…](https://sms4smile.com/quotes/amby-burfoot/we-have-all-learned-everything-we-know-physically-from-walking-to/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's what runners do. We keep on keeping on](https://sms4smile.com/quotes/amby-burfoot/it-s-what-runners-do-we-keep-on-keeping-on/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Set a goal and a program for yourself, and everything else will follow. Guaranteed.](https://sms4smile.com/quotes/amby-burfoot/set-a-goal-and-a-program-for-yourself-and-everything-else-will-follow/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [You don't need any skill to run…Every 3-year old knows how to run](https://sms4smile.com/quotes/amby-burfoot/you-don-t-need-any-skill-to-run-every-3-year-old-knows-how-to-run/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you…](https://sms4smile.com/quotes/amby-burfoot/i-like-to-say-and-i-truly-believe-that-every-run-brings-new/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.](https://sms4smile.com/quotes/amby-burfoot/i-ve-always-liked-hills-i-see-a-challenge-a-goal-and-i-feel-instantly/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power…](https://sms4smile.com/quotes/amby-burfoot/running-is-ultimately-a-personal-experience-it-is-a-revival-of-the/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [If you train your mind for running, everything else will be easy.](https://sms4smile.com/quotes/amby-burfoot/if-you-train-your-mind-for-running-everything-else-will-be-easy/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when…](https://sms4smile.com/quotes/amby-burfoot/the-true-but-rare-runner-s-high-is-a-zone-that-we-enter-when/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [This wasn’t just an attack against the Boston Marathon... It was an attack against the American public and our democratic use of the streets.…](https://sms4smile.com/quotes/amby-burfoot/this-wasn-t-just-an-attack-against-the-boston-marathon-it-was-an/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's not about how fast you go. It's not about how far you go. It's a process.](https://sms4smile.com/quotes/amby-burfoot/it-s-not-about-how-fast-you-go-it-s-not-about-how-far-you-go-it-s-a/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs,…](https://sms4smile.com/quotes/amby-burfoot/it-s-wrong-to-believe-that-you-need-a-certain-physical-body-type-to/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) [Explore all 43 Amby Burfoot quotes ](https://sms4smile.com/quotes/author/amby-burfoot/) ## More Capable quotes > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Everybody is different. Some writers can write reams of great books and then J. D. Salinger wrote just a few. Beethoven wrote nine symphonies.…](https://sms4smile.com/quotes/billy-joel/everybody-is-different-some-writers-can-write-reams-of-great-books/) [Billy Joel](https://sms4smile.com/quotes/author/billy-joel/) > [People are capable of great, great change during the span of one lifetime. And women even more than men.](https://sms4smile.com/quotes/gabrielle-zevin/people-are-capable-of-great-great-change-during-the-span-of-one/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [When you lived it for years and years and years and seen different characters just get pummeled and squashed because 'I said so,' it…](https://sms4smile.com/quotes/arn-anderson/when-you-lived-it-for-years-and-years-and-years-and-seen-different/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [But, outside of being a sweet little girl, she was awfully dumb and capable of doing horrible things.](https://sms4smile.com/quotes/jack-kerouac/but-outside-of-being-a-sweet-little-girl-she-was-awfully-dumb-and/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [I was terrible student. I was capable, but I never like being told what to do, so I was always in the bottom class…](https://sms4smile.com/quotes/chris-lilley/i-was-terrible-student-i-was-capable-but-i-never-like-being-told-what/) [Chris Lilley](https://sms4smile.com/quotes/author/chris-lilley/) > [Not everyone is capable of madness; and of those lucky enough to be capable, not many have the courage for it.](https://sms4smile.com/quotes/august-strindberg/not-everyone-is-capable-of-madness-and-of-those-lucky-enough-to-be/) [August Strindberg](https://sms4smile.com/quotes/author/august-strindberg/) > [ \[The Community's\] crosses and trials give me confidence. But I derive my hope above all, and most especially, from our utter incapacity, for it… ](https://sms4smile.com/quotes/theodore-guerin/the-community-s-crosses-and-trials-give-me-confidence-but-i-derive-my/) [Theodore Guerin](https://sms4smile.com/quotes/author/theodore-guerin/) > [The mathematical facts worthy of being studied are those which, by their analogy with other facts, are capable of leading us to the knowledge…](https://sms4smile.com/quotes/henri-poincare/the-mathematical-facts-worthy-of-being-studied-are-those-which-by/) [Henri Poincare](https://sms4smile.com/quotes/author/henri-poincare/) > [“If you not yet try How to know you can or not?”](https://sms4smile.com/quotes/sopharat/if-you-not-yet-try-how-to-know-you-can-or-not/) Sopharat > [I'm attracted to the garden, without a doubt, but I always try and image the wolf that's there, too. And that wolf would be…](https://sms4smile.com/quotes/michael-light/i-m-attracted-to-the-garden-without-a-doubt-but-i-always-try-and/) [Michael Light](https://sms4smile.com/quotes/author/michael-light/) > [A man, as a man, could arrive at all the dignity that a man was capable of obtaining or receiving; but it needed a…](https://sms4smile.com/quotes/john-taylor/a-man-as-a-man-could-arrive-at-all-the-dignity-that-a-man-was-capable/) [John Taylor](https://sms4smile.com/quotes/author/john-taylor/) > [Playing is much, much harder than composing in my opinion, becoming a player. If you want to be a player for all your life…](https://sms4smile.com/quotes/john-powell/playing-is-much-much-harder-than-composing-in-my-opinion-becoming-a/) [John Powell](https://sms4smile.com/quotes/author/john-powell/) > [How difficult the task to quench the fire and the pride of private ambition, and to sacrifice ourselves and all our hopes and expectations…](https://sms4smile.com/quotes/abigail-adams/how-difficult-the-task-to-quench-the-fire-and-the-pride-of-private/) [Abigail Adams](https://sms4smile.com/quotes/author/abigail-adams/) Browse all 3,861 Capable quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The most powerful lesson you can learn in running? 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