--- title: "Meaning & Key Takeaway of: Don't judge your running by your speed." description: "\"Don't judge your running by your speed.\" — Amby Burfoot" image: "https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png" --- # Don't judge your running by your speed. ![“Don't judge your running by your speed.” quote by Amby Burfoot](https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png) [Download](https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png) [Open image](https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png) > “Don't judge your running by your speed.” [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running speed isn’t the sole measure of progress; consistency matters more. **In simple terms:** Speed isn’t everything. Key Takeaway Focus on consistent effort. Themes perseverance self‑improvement fitness Mood motivational steady Type inspirational practical When to use this quote - training plans - daily runs - tracking apps - coach feedback Key Concepts sports psychology goal setting habit formation Questions to Reflect On - How do you balance speed and consistency? - What metrics track true progress? A Different Perspective Speed still matters in competition. ★ ★ ★ ★ ★ No ratings yet [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Running](https://sms4smile.com/quotes/about/running/) [Speed](https://sms4smile.com/quotes/about/speed/) ## Related quotes > [Intervals and other types of speed work are essential to improve running speed.](https://sms4smile.com/quotes/frank-shorter/intervals-and-other-types-of-speed-work-are-essential-to-improve/) [Frank Shorter](https://sms4smile.com/quotes/author/frank-shorter/) > [You never want to judge your character.](https://sms4smile.com/quotes/patrick-wilson/you-never-want-to-judge-your-character/) [Patrick Wilson](https://sms4smile.com/quotes/author/patrick-wilson/) > [When it's all said & done only God can judge me. I'm going to go out there on 5/5 to give my fans what…](https://sms4smile.com/quotes/floyd-mayweather-jr/when-it-s-all-said-done-only-god-can-judge-me-i-m-going-to-go-out/) [Floyd Mayweather, Jr](https://sms4smile.com/quotes/author/floyd-mayweather-jr/) > [A leader is a coach, not a judge.](https://sms4smile.com/quotes/w-edwards-deming/a-leader-is-a-coach-not-a-judge/) [W. Edwards Deming](https://sms4smile.com/quotes/author/w-edwards-deming/) > [Only the free and personal man is a good citizen (realist), and even with the lack of particular (scholarly, artistic, etc)culture, a tasteful judge…](https://sms4smile.com/quotes/max-stirner/only-the-free-and-personal-man-is-a-good-citizen-realist-and-even/) [Max Stirner](https://sms4smile.com/quotes/author/max-stirner/) > [I kind of learned that I am way too tough of a critic on myself and that other people are not judging me as…](https://sms4smile.com/quotes/lindsay-sloane/i-kind-of-learned-that-i-am-way-too-tough-of-a-critic-on-myself-and/) Lindsay Sloane > [I am the worst judge of my books.](https://sms4smile.com/quotes/john-banville/i-am-the-worst-judge-of-my-books/) [John Banville](https://sms4smile.com/quotes/author/john-banville/) > [Conscience warns us as a friend before it punishes us as a judge.](https://sms4smile.com/quotes/stanis-aw-i-leszczy-ski/conscience-warns-us-as-a-friend-before-it-punishes-us-as-a-judge/) [Stanisław I Leszczyński](https://sms4smile.com/quotes/author/stanis-aw-i-leszczy-ski/) > [I judge people by their own principles..not by my own](https://sms4smile.com/quotes/martin-luther-king-jr/i-judge-people-by-their-own-principles-not-by-my-own/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [Do not mind anything that anyone tells you about anyone else. Judge everyone and everything for yourself.](https://sms4smile.com/quotes/anonymous/do-not-mind-anything-that-anyone-tells-you-about-anyone-else-judge/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Powers Hapgood had just come from court because there was some kind of dust-up on a picket line. The judge was so curious about…](https://sms4smile.com/quotes/kurt-vonnegut/powers-hapgood-had-just-come-from-court-because-there-was-some-kind/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [“While you judge me by my outward appearance I am silently doing the same to you, even though there's a ninety-percent chance that in…](https://sms4smile.com/quotes/richelle-e-goodrich/while-you-judge-me-by-my-outward-appearance-i-am-silently-doing-the/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [I have no faith in my ability to judge things.](https://sms4smile.com/quotes/ozzy-osbourne/i-have-no-faith-in-my-ability-to-judge-things/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [Don't judge everyone else by your own limited experience.](https://sms4smile.com/quotes/carl-sagan/don-t-judge-everyone-else-by-your-own-limited-experience/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [They judge lest they be judged.](https://sms4smile.com/quotes/karl-kraus/they-judge-lest-they-be-judged/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) ## More by Amby Burfoot > [I have learned that there is no failure in running, or in life, as long as you keep moving.](https://sms4smile.com/quotes/amby-burfoot/i-have-learned-that-there-is-no-failure-in-running-or-in-life-as-long/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.](https://sms4smile.com/quotes/amby-burfoot/best-wishes-for-a-great-marathon-be-sure-to-savor-it-the-first/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or…](https://sms4smile.com/quotes/amby-burfoot/don-t-compare-yourself-with-anyone-else-the-world-is-full-of-runners/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [We have all learned everything we know physically—from walking to running a marathon—by trial and error, so there's no reason to become our own…](https://sms4smile.com/quotes/amby-burfoot/we-have-all-learned-everything-we-know-physically-from-walking-to/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's what runners do. We keep on keeping on](https://sms4smile.com/quotes/amby-burfoot/it-s-what-runners-do-we-keep-on-keeping-on/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Set a goal and a program for yourself, and everything else will follow. Guaranteed.](https://sms4smile.com/quotes/amby-burfoot/set-a-goal-and-a-program-for-yourself-and-everything-else-will-follow/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [You don't need any skill to run…Every 3-year old knows how to run](https://sms4smile.com/quotes/amby-burfoot/you-don-t-need-any-skill-to-run-every-3-year-old-knows-how-to-run/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you…](https://sms4smile.com/quotes/amby-burfoot/i-like-to-say-and-i-truly-believe-that-every-run-brings-new/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [The most powerful lesson you can learn in running? You're capable of much more than you think.](https://sms4smile.com/quotes/amby-burfoot/the-most-powerful-lesson-you-can-learn-in-running-you-re-capable-of/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.](https://sms4smile.com/quotes/amby-burfoot/i-ve-always-liked-hills-i-see-a-challenge-a-goal-and-i-feel-instantly/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power…](https://sms4smile.com/quotes/amby-burfoot/running-is-ultimately-a-personal-experience-it-is-a-revival-of-the/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [If you train your mind for running, everything else will be easy.](https://sms4smile.com/quotes/amby-burfoot/if-you-train-your-mind-for-running-everything-else-will-be-easy/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when…](https://sms4smile.com/quotes/amby-burfoot/the-true-but-rare-runner-s-high-is-a-zone-that-we-enter-when/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [This wasn’t just an attack against the Boston Marathon... It was an attack against the American public and our democratic use of the streets.…](https://sms4smile.com/quotes/amby-burfoot/this-wasn-t-just-an-attack-against-the-boston-marathon-it-was-an/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's not about how fast you go. It's not about how far you go. It's a process.](https://sms4smile.com/quotes/amby-burfoot/it-s-not-about-how-fast-you-go-it-s-not-about-how-far-you-go-it-s-a/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) [Explore all 43 Amby Burfoot quotes ](https://sms4smile.com/quotes/author/amby-burfoot/) ## More Inspirational quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We talk to God--that is prayer; God talks to us--that is inspiration.](https://sms4smile.com/quotes/h-emilie-cady/we-talk-to-god-that-is-prayer-god-talks-to-us-that-is-inspiration/) [H. Emilie Cady](https://sms4smile.com/quotes/author/h-emilie-cady/) > [You cant be controlling in improv.](https://sms4smile.com/quotes/matt-walsh/you-cant-be-controlling-in-improv/) [Matt Walsh](https://sms4smile.com/quotes/author/matt-walsh/) > [The man who can master his time can master nearly anything.](https://sms4smile.com/quotes/winston-churchill/the-man-who-can-master-his-time-can-master-nearly-anything/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Just understand that the good that you want is already here. All you have to do is get in harmony with it. And you…](https://sms4smile.com/quotes/bob-proctor/just-understand-that-the-good-that-you-want-is-already-here-all-you/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“If you want to build a ship, don’t drum up the men to gather wood, divide the work, and give orders. Instead, teach them…](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-want-to-build-a-ship-don-t-drum-up-the-men-to-gather-wood/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Obviously, if you don't love life, you can't enjoy an oyster.](https://sms4smile.com/quotes/eleanor-clark/obviously-if-you-don-t-love-life-you-can-t-enjoy-an-oyster/) [Eleanor Clark](https://sms4smile.com/quotes/author/eleanor-clark/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [It's a hard thing to describe. It's just this sense that you got something to say.](https://sms4smile.com/quotes/jonah-lehrer/it-s-a-hard-thing-to-describe-it-s-just-this-sense-that-you-got/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [Too much familiarity breeds contempt.](https://sms4smile.com/quotes/vikrant-parsai/too-much-familiarity-breeds-contempt/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [We never really perceive what color is physically!](https://sms4smile.com/quotes/josef-albers/we-never-really-perceive-what-color-is-physically/) [Josef Albers](https://sms4smile.com/quotes/author/josef-albers/) > [Politics is not an issue whether you like or dislike , but every citizen must involve.](https://sms4smile.com/quotes/khem-veasna/politics-is-not-an-issue-whether-you-like-or-dislike-but-every/) [Khem Veasna](https://sms4smile.com/quotes/author/khem-veasna/) > [God reveals Himself through surprises.](https://sms4smile.com/quotes/pope-francis/god-reveals-himself-through-surprises/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) [Browse all 114,561 Inspirational quotes ](https://sms4smile.com/quotes/about/inspirational/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't judge your running by your speed.", "creator": { "@type": "Person", "name": "Amby Burfoot" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/amby-burfoot/don-t-judge-your-running-by-your-speed/", "about": { "@type": "Thing", "name": "Inspirational" }, "@id": "https://sms4smile.com/quotes/amby-burfoot/don-t-judge-your-running-by-your-speed/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png", "contentUrl": "https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png", "url": "https://sms4smile.com/quotes/i/b7b/amby-burfoot-15444_inspirational_don-t-judge-your-running-by-your-speed-2_2840760.png", "width": 1080, "height": 1080, "caption": "“Don't judge your running by your speed.” — Amby Burfoot", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Amby Burfoot", "item": "https://sms4smile.com/quotes/author/amby-burfoot/" }, { "@type": "ListItem", "position": 4, "name": "Don't judge your running by your...", "item": "https://sms4smile.com/quotes/amby-burfoot/don-t-judge-your-running-by-your-speed/" } ], "@id": "https://sms4smile.com/quotes/amby-burfoot/don-t-judge-your-running-by-your-speed/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```