--- title: "Meaning & Key Takeaway of: Don't get discouraged. As far as I'm…" description: "\"Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every ru..." image: "https://sms4smile.com/quotes/i/12c/amby-burfoot-15444_attitude_don-t-get-discouraged-as-far-as-i-m-conc_1478286.jpg" --- # Don't get discouraged. As far as I'm concerned, a positive… ![“Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot)…” quote by Amby Burfoot](https://sms4smile.com/quotes/i/12c/amby-burfoot-15444_attitude_don-t-get-discouraged-as-far-as-i-m-conc_1478286.jpg) [Download](https://sms4smile.com/quotes/i/12c/amby-burfoot-15444_attitude_don-t-get-discouraged-as-far-as-i-m-conc_1478286.jpg) [Open image](https://sms4smile.com/quotes/i/12c/amby-burfoot-15444_attitude_don-t-get-discouraged-as-far-as-i-m-conc_1478286.jpg) > “Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.” [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A positive mindset is essential for runners to overcome setbacks, injuries, and aging, unlocking the sport’s many personal rewards. **In simple terms:** Positive attitude helps runners handle challenges. Key Takeaway Cultivate optimism to sustain running. Themes resilience mindset endurance Mood motivational pragmatic Type sports inspirational When to use this quote - training plans - injury recovery - age‑related performance Key Concepts sports psychology motivation Questions to Reflect On - How can you balance positivity with realistic training? - What strategies support mental and physical health? A Different Perspective Optimism alone won’t prevent physical limits or injuries. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Attitude Important](https://sms4smile.com/quotes/about/attitude-important-327143/) [Attributes](https://sms4smile.com/quotes/about/attributes/) [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bad days](https://sms4smile.com/quotes/about/bad-days/) [Concerned](https://sms4smile.com/quotes/about/concerned/) [Continue Running](https://sms4smile.com/quotes/about/continue-running-2540202/) [Discouraged](https://sms4smile.com/quotes/about/discouraged/) [Important](https://sms4smile.com/quotes/about/important/) [Injury](https://sms4smile.com/quotes/about/injury/) [Long](https://sms4smile.com/quotes/about/long/) [Maintain Positive](https://sms4smile.com/quotes/about/maintain-positive-1160082/) [Needs](https://sms4smile.com/quotes/about/needs/) [Obstacles](https://sms4smile.com/quotes/about/obstacles/) [Occasional](https://sms4smile.com/quotes/about/occasional/) [Offers](https://sms4smile.com/quotes/about/offers/) [Overcome The Obstacles](https://sms4smile.com/quotes/about/overcome-the-obstacles/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Positive attitude](https://sms4smile.com/quotes/about/positive-attitude/) [Race](https://sms4smile.com/quotes/about/race/) [Rewards](https://sms4smile.com/quotes/about/rewards/) [Runners](https://sms4smile.com/quotes/about/runners/) [Running](https://sms4smile.com/quotes/about/running/) [Slow down](https://sms4smile.com/quotes/about/slow-down/) [Up to you](https://sms4smile.com/quotes/about/up-to-you/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Success does not come to the most righteous and rigorously disciplined but to those who continue running.](https://sms4smile.com/quotes/amby-burfoot/success-does-not-come-to-the-most-righteous-and-rigorously/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [No amount or combination of alternative fuels is going to allow us to continue running what we're running, the way we're running it.](https://sms4smile.com/quotes/james-howard-kunstler/no-amount-or-combination-of-alternative-fuels-is-going-to-allow-us-to/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [No matter how long our distance is if I'll continue running, someday I will reach the finish line.](https://sms4smile.com/quotes/anonymous/no-matter-how-long-our-distance-is-if-i-ll-continue-running-someday-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It's really amazing how things will fall into place when you maintain a positive attitude.”](https://sms4smile.com/quotes/pamela-wigglesworth/it-s-really-amazing-how-things-will-fall-into-place-when-you-maintain/) [Pamela Wigglesworth](https://sms4smile.com/quotes/author/pamela-wigglesworth/) > [I try to maintain a positive attitude at all times, because clients notice little things like that, and if you're frowning and crying all…](https://sms4smile.com/quotes/john-swartzwelder/i-try-to-maintain-a-positive-attitude-at-all-times-because-clients/) [John Swartzwelder](https://sms4smile.com/quotes/author/john-swartzwelder/) > [Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather…](https://sms4smile.com/quotes/jack-canfield/successful-people-maintain-a-positive-focus-in-life-no-matter-what-is-2/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [Above all, you must maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive…](https://sms4smile.com/quotes/brian-tracy/above-all-you-must-maintain-a-positive-mental-attitude-looking-for/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.](https://sms4smile.com/quotes/lou-holtz/virtually-nothing-is-impossible-in-this-world-if-you-just-put-your/) [Lou Holtz](https://sms4smile.com/quotes/author/lou-holtz/) > [I do try to stay positive and maintain a positive environment for my team.](https://sms4smile.com/quotes/urijah-faber/i-do-try-to-stay-positive-and-maintain-a-positive-environment-for-my/) [Urijah Faber](https://sms4smile.com/quotes/author/urijah-faber/) > [Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods…](https://sms4smile.com/quotes/brian-tracy/your-goal-in-life-should-be-to-enjoy-the-highest-levels-of-health-and/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [, if you maintain a positive, proactive attitude, you will find yourself free, no matter how restricted your environment.](https://sms4smile.com/quotes/senora-roy/if-you-maintain-a-positive-proactive-attitude-you-will-find-yourself/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [“just for today, i'll try to maintain a positive perspective, no matter what the situation. . .”](https://sms4smile.com/quotes/tom-walsh/just-for-today-i-ll-try-to-maintain-a-positive-perspective-no-matter/) [Tom Walsh](https://sms4smile.com/quotes/author/tom-walsh/) > [Successful people maintain a positive focus in life no matter what is going on around them.](https://sms4smile.com/quotes/jack-canfield/successful-people-maintain-a-positive-focus-in-life-no-matter-what-is/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [Attitude lies somewhere between emotion and logic. It's that curious mix of optimism and determination that enables you to maintain a positive outlook and…](https://sms4smile.com/quotes/pat-summitt/attitude-lies-somewhere-between-emotion-and-logic-it-s-that-curious/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [“the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying…](https://sms4smile.com/quotes/dalai-lama-xiv/the-ability-to-maintain-positive-states-or-positive-emotions-would/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## More by Amby Burfoot > [I have learned that there is no failure in running, or in life, as long as you keep moving.](https://sms4smile.com/quotes/amby-burfoot/i-have-learned-that-there-is-no-failure-in-running-or-in-life-as-long/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.](https://sms4smile.com/quotes/amby-burfoot/best-wishes-for-a-great-marathon-be-sure-to-savor-it-the-first/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or…](https://sms4smile.com/quotes/amby-burfoot/don-t-compare-yourself-with-anyone-else-the-world-is-full-of-runners/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [We have all learned everything we know physically—from walking to running a marathon—by trial and error, so there's no reason to become our own…](https://sms4smile.com/quotes/amby-burfoot/we-have-all-learned-everything-we-know-physically-from-walking-to/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's what runners do. We keep on keeping on](https://sms4smile.com/quotes/amby-burfoot/it-s-what-runners-do-we-keep-on-keeping-on/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Set a goal and a program for yourself, and everything else will follow. Guaranteed.](https://sms4smile.com/quotes/amby-burfoot/set-a-goal-and-a-program-for-yourself-and-everything-else-will-follow/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [You don't need any skill to run…Every 3-year old knows how to run](https://sms4smile.com/quotes/amby-burfoot/you-don-t-need-any-skill-to-run-every-3-year-old-knows-how-to-run/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you…](https://sms4smile.com/quotes/amby-burfoot/i-like-to-say-and-i-truly-believe-that-every-run-brings-new/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [The most powerful lesson you can learn in running? You're capable of much more than you think.](https://sms4smile.com/quotes/amby-burfoot/the-most-powerful-lesson-you-can-learn-in-running-you-re-capable-of/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.](https://sms4smile.com/quotes/amby-burfoot/i-ve-always-liked-hills-i-see-a-challenge-a-goal-and-i-feel-instantly/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power…](https://sms4smile.com/quotes/amby-burfoot/running-is-ultimately-a-personal-experience-it-is-a-revival-of-the/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [If you train your mind for running, everything else will be easy.](https://sms4smile.com/quotes/amby-burfoot/if-you-train-your-mind-for-running-everything-else-will-be-easy/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when…](https://sms4smile.com/quotes/amby-burfoot/the-true-but-rare-runner-s-high-is-a-zone-that-we-enter-when/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [This wasn’t just an attack against the Boston Marathon... It was an attack against the American public and our democratic use of the streets.…](https://sms4smile.com/quotes/amby-burfoot/this-wasn-t-just-an-attack-against-the-boston-marathon-it-was-an/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) > [It's not about how fast you go. It's not about how far you go. It's a process.](https://sms4smile.com/quotes/amby-burfoot/it-s-not-about-how-fast-you-go-it-s-not-about-how-far-you-go-it-s-a/) [Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/) [Explore all 43 Amby Burfoot quotes ](https://sms4smile.com/quotes/author/amby-burfoot/) ## More Attitude quotes > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) [Isaiah Harden (Me](https://sms4smile.com/quotes/author/isaiah-harden-me/) > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) [Sheye Hassan](https://sms4smile.com/quotes/author/sheye-hassan/) > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [My attitude it that you don't give in.](https://sms4smile.com/quotes/phil-taylor/my-attitude-it-that-you-don-t-give-in/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 9,543 Attitude quotes ](https://sms4smile.com/quotes/about/attitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. 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