--- title: "Meaning & Key Takeaway of: I am running on fumes, so it's time to…" description: "\"I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. ..." image: "https://sms4smile.com/quotes/i/26a/amber-valletta-9810_breaths_i-am-running-on-fumes-so-it-s-time-to-ge_2672877.png" --- # I am running on fumes, so it's time to get centered again… ![“I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect…” quote by Amber Valletta](https://sms4smile.com/quotes/i/26a/amber-valletta-9810_breaths_i-am-running-on-fumes-so-it-s-time-to-ge_2672877.png) [Download](https://sms4smile.com/quotes/i/26a/amber-valletta-9810_breaths_i-am-running-on-fumes-so-it-s-time-to-ge_2672877.png) [Open image](https://sms4smile.com/quotes/i/26a/amber-valletta-9810_breaths_i-am-running-on-fumes-so-it-s-time-to-ge_2672877.png) > “I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.” [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exhaustion prompts a reset: healthier diet, less caffeine, exercise, nature, meditation, family, and breathing. **In simple terms:** When drained, restore balance with health, spirituality, and relationships. Key Takeaway Recenter with holistic self‑care practices. Themes self‑care balance well‑being Mood calm hopeful Type practical inspirational When to use this quote - stress management - daily routine - spiritual practice - social connection Key Concepts holistic health mindfulness Questions to Reflect On - Which practice restores you most? - How to keep habits sustainable? A Different Perspective Self‑care can be overwhelming if not paced. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Caffeine](https://sms4smile.com/quotes/about/caffeine/) [Daily meditation](https://sms4smile.com/quotes/about/daily-meditation/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Eating](https://sms4smile.com/quotes/about/eating/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Family and friends](https://sms4smile.com/quotes/about/family-and-friends/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation and prayer](https://sms4smile.com/quotes/about/meditation-and-prayer/) [Play](https://sms4smile.com/quotes/about/play/) [Practice](https://sms4smile.com/quotes/about/practice/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Running](https://sms4smile.com/quotes/about/running/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If you're running on fumes, you get to a point of diminishing results. Get some rest.](https://sms4smile.com/quotes/chuck-pagano/if-you-re-running-on-fumes-you-get-to-a-point-of-diminishing-results/) [Chuck Pagano](https://sms4smile.com/quotes/author/chuck-pagano/) > [“At times like this you desperately need Art. You seek to reconnect with your spiritual illusions, and you wish fervently that something might rescue…](https://sms4smile.com/quotes/muriel-barbery/at-times-like-this-you-desperately-need-art-you-seek-to-reconnect/) [Muriel Barbery](https://sms4smile.com/quotes/author/muriel-barbery/) > [If all else fails, a few deep breaths.](https://sms4smile.com/quotes/amber-valletta/if-all-else-fails-a-few-deep-breaths/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [Meditation and prayer are my secret weapons, and when I use them, I can move mountains.](https://sms4smile.com/quotes/syesha-mercado/meditation-and-prayer-are-my-secret-weapons-and-when-i-use-them-i-can/) [Syesha Mercado](https://sms4smile.com/quotes/author/syesha-mercado/) > [Perhaps one of the greatest rewards of meditation and prayer is the sense of belonging that comes to us.](https://sms4smile.com/quotes/bill-w/perhaps-one-of-the-greatest-rewards-of-meditation-and-prayer-is-the/) [Bill W](https://sms4smile.com/quotes/author/bill-w/) > [Change only takes place through action, not through meditation and prayer.](https://sms4smile.com/quotes/dalai-lama/change-only-takes-place-through-action-not-through-meditation-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When a caterpillar spins its cocoon, it goes through a transformative process and then emerges as a butterfly. Similarly, when we go through a…](https://sms4smile.com/quotes/michael-beckwith/when-a-caterpillar-spins-its-cocoon-it-goes-through-a-transformative/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [To foster inner awareness, introspection, and reasoning is more efficient than meditation and prayer.](https://sms4smile.com/quotes/dalai-lama/to-foster-inner-awareness-introspection-and-reasoning-is-more/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center of yourself.…](https://sms4smile.com/quotes/darren-main/silence-true-silence-is-universal-it-is-the-profound-stillness-at-the/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [Meditation and prayer have withstood the test of time. They work today as perfectly as they did for those who first practised and perfected…](https://sms4smile.com/quotes/michael-beckwith/meditation-and-prayer-have-withstood-the-test-of-time-they-work-today/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [“We live surrounded by God's pattern but we aren't high enough to see it. You can elevate yourself, of course. That's the whole point…](https://sms4smile.com/quotes/victor-j-banis/we-live-surrounded-by-god-s-pattern-but-we-aren-t-high-enough-to-see/) [Victor J. Banis](https://sms4smile.com/quotes/author/victor-j-banis/) > [“These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one’s own will…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/these-examples-suggest-what-one-needs-to-learn-to-control-attention/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [For Christians, as for all people of faith, reflection, meditation and prayer help us to renew ourselves in God's love, as we strive daily…](https://sms4smile.com/quotes/queen-elizabeth-ii/for-christians-as-for-all-people-of-faith-reflection-meditation-and/) [Queen Elizabeth II](https://sms4smile.com/quotes/author/queen-elizabeth-ii/) > [Work for god, love god alone, and be wise with god. When an ordinary man puts the necessary rime and enthusiasm into meditation and…](https://sms4smile.com/quotes/paramahansa-yogananda/work-for-god-love-god-alone-and-be-wise-with-god-when-an-ordinary-man/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray…](https://sms4smile.com/quotes/regina-taylor/speak-what-i-have-to-be-grateful-for-when-i-get-up-and-when-i-lie/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) ## More by Amber Valletta > [My fear is that we are losing sight of how much we depend on the EPA to protect not just our environment but the…](https://sms4smile.com/quotes/amber-valletta/my-fear-is-that-we-are-losing-sight-of-how-much-we-depend-on-the-epa/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [If I could give my younger self some advice at that time, I'd tell her to enjoy the ride and don't be afraid to…](https://sms4smile.com/quotes/amber-valletta/if-i-could-give-my-younger-self-some-advice-at-that-time-i-d-tell-her/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I once went to Alba, Italy, during their white truffle festival, and I was like, 'Just leave me here!'](https://sms4smile.com/quotes/amber-valletta/i-once-went-to-alba-italy-during-their-white-truffle-festival-and-i/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I guess storytelling's always been in my blood. My mom said I was always dressing up and jumping in front of the camera and…](https://sms4smile.com/quotes/amber-valletta/i-guess-storytelling-s-always-been-in-my-blood-my-mom-said-i-was/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [My agent, Didier Fernandez - who's been my agent since I was 18 - has definitely been a mentor and a protector and a…](https://sms4smile.com/quotes/amber-valletta/my-agent-didier-fernandez-who-s-been-my-agent-since-i-was-18-has/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [Art is for entertainment purposes, but it's also to reflect our dreams, our hopes, the present, the future the past - whether it's good…](https://sms4smile.com/quotes/amber-valletta/art-is-for-entertainment-purposes-but-it-s-also-to-reflect-our-dreams/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I have an incredible sense of direction, but London is confusing. It's a circle, but then it stops being a circle.](https://sms4smile.com/quotes/amber-valletta/i-have-an-incredible-sense-of-direction-but-london-is-confusing-it-s/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I am super passionate about my new business because it has the potential to disrupt the fashion industry in a positive way. Master &…](https://sms4smile.com/quotes/amber-valletta/i-am-super-passionate-about-my-new-business-because-it-has-the/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [Some fast fashion companies do amazing environmentally friendly capsule collections, but wouldn't it be great if one of these companies just turned around and…](https://sms4smile.com/quotes/amber-valletta/some-fast-fashion-companies-do-amazing-environmentally-friendly/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [With age comes wisdom and a high sex drive. And the wisdom to enjoy it.](https://sms4smile.com/quotes/amber-valletta/with-age-comes-wisdom-and-a-high-sex-drive-and-the-wisdom-to-enjoy-it/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [My first really big job was an advertorial for Italian Vogue. I cried on set because I didn't know what to do. That was…](https://sms4smile.com/quotes/amber-valletta/my-first-really-big-job-was-an-advertorial-for-italian-vogue-i-cried/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I'm obsessed with hockey and my son's a big player. I spend a lot of time driving to the ice rink and I'm a…](https://sms4smile.com/quotes/amber-valletta/i-m-obsessed-with-hockey-and-my-son-s-a-big-player-i-spend-a-lot-of/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I think eyebrows are the symmetry of the face. If they're not balanced and brushed up in the right way, your face looks kind…](https://sms4smile.com/quotes/amber-valletta/i-think-eyebrows-are-the-symmetry-of-the-face-if-they-re-not-balanced/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [Today, you can gain a bunch of followers doing a dance in a cute bikini, and suddenly, you're a superstar. Or you could just…](https://sms4smile.com/quotes/amber-valletta/today-you-can-gain-a-bunch-of-followers-doing-a-dance-in-a-cute/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [If I hadn't become a model I thought of doing many things. I wanted to be an archaeologist at one point, but I was…](https://sms4smile.com/quotes/amber-valletta/if-i-hadn-t-become-a-model-i-thought-of-doing-many-things-i-wanted-to/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) [Explore all 70 Amber Valletta quotes ](https://sms4smile.com/quotes/author/amber-valletta/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. 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