--- title: "Meaning & Key Takeaway of: I actually try not to go on my phone too…" description: "\"I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I got rid of my iPhone, and so I'm actively w..." image: "https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg" --- # I actually try not to go on my phone too much. That's… ![“I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I got rid of my iPhone, and so I'm actively working toward trying to be more present and not feeling uncomfortable when I don't have it as a coping mechanism.” quote by Amandla Stenberg](https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg) [Download](https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg) [Open image](https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg) > “I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I got rid of my iPhone, and so I'm actively working toward trying to be more present and not feeling uncomfortable when I don't have it as a coping mechanism.” [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker emphasizes reducing phone dependence to improve mental health and presence, viewing it as a self‑care strategy. **In simple terms:** Less phone use boosts mental health and presence. Key Takeaway Limit phone time for better wellbeing. Themes self‑care mindfulness digital detox mental health Mood reflective determined hopeful Type advice personal narrative motivational When to use this quote - daily routine - work meetings - social gatherings - travel - therapy sessions Key Concepts presence coping mechanisms technology addiction Questions to Reflect On - How does phone absence affect your anxiety? - What alternative habits replace phone checking? A Different Perspective It may be hard to stay present when social expectations demand constant connectivity. ★ ★ ★ ★ ★ No ratings yet [Coping](https://sms4smile.com/quotes/about/coping/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Self care](https://sms4smile.com/quotes/about/self-care/) [Technology](https://sms4smile.com/quotes/about/technology/) [Uncomfortable](https://sms4smile.com/quotes/about/uncomfortable/) ## Related quotes > [When you're at dinner with somebody and they are on their phone. I think there's that lost art of conversation and so I just…](https://sms4smile.com/quotes/austin-butler/when-you-re-at-dinner-with-somebody-and-they-are-on-their-phone-i/) [Austin Butler](https://sms4smile.com/quotes/author/austin-butler/) > [Sweet sweet little Ramona, I think I'll try and phone her.](https://sms4smile.com/quotes/the-ramones/sweet-sweet-little-ramona-i-think-i-ll-try-and-phone-her/) [The Ramones](https://sms4smile.com/quotes/author/the-ramones/) > [“I try to explain how people react when overwhelmed by confusion and negative emotions. Some drink too much. Others overeat or beat their wives…](https://sms4smile.com/quotes/michael-robotham/i-try-to-explain-how-people-react-when-overwhelmed-by-confusion-and/) [Michael Robotham](https://sms4smile.com/quotes/author/michael-robotham/) > [Humour is many things, but mostly it's a coping mechanism.](https://sms4smile.com/quotes/lucy-beaumont/humour-is-many-things-but-mostly-it-s-a-coping-mechanism/) [Lucy Beaumont](https://sms4smile.com/quotes/author/lucy-beaumont/) > [Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.](https://sms4smile.com/quotes/phil-mcgraw/food-is-a-coping-mechanism-people-are-afraid-of-giving-it-up-because/) [Phil McGraw](https://sms4smile.com/quotes/author/phil-mcgraw/) > [I've always had a quirky way of looking at things. It's my coping mechanism.](https://sms4smile.com/quotes/sherri-shepherd/i-ve-always-had-a-quirky-way-of-looking-at-things-it-s-my-coping/) [Sherri Shepherd](https://sms4smile.com/quotes/author/sherri-shepherd/) > [Give me rampant intellectualism as a coping mechanism.](https://sms4smile.com/quotes/chuck-palahniuk/give-me-rampant-intellectualism-as-a-coping-mechanism/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [I think being funny was a coping mechanism because I was always the new kid in school.](https://sms4smile.com/quotes/tom-segura/i-think-being-funny-was-a-coping-mechanism-because-i-was-always-the/) [Tom Segura](https://sms4smile.com/quotes/author/tom-segura/) > [If I'm going through a particular period at work or where I feel that I'm out of control and everything's sort of spiralling, I've…](https://sms4smile.com/quotes/john-whaite/if-i-m-going-through-a-particular-period-at-work-or-where-i-feel-that/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [Food became my coping mechanism and I've never been able to break that cycle.](https://sms4smile.com/quotes/gemma-collins/food-became-my-coping-mechanism-and-i-ve-never-been-able-to-break/) [Gemma Collins](https://sms4smile.com/quotes/author/gemma-collins/) > [“UNDERLYING NEED “COPING” MECHANISM”](https://sms4smile.com/quotes/m-j-ryan-2/underlying-need-coping-mechanism/) [M.J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan-2/) > [One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had…](https://sms4smile.com/quotes/marianne-williamson/one-day-i-looked-at-something-in-myself-that-i-had-been-avoiding/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [A lot of time, people enter the most depressing situations, and they are the funniest people on Earth, because they have to be. It's…](https://sms4smile.com/quotes/daniel-kaluuya/a-lot-of-time-people-enter-the-most-depressing-situations-and-they/) [Daniel Kaluuya](https://sms4smile.com/quotes/author/daniel-kaluuya/) > [In terms of humor, it's a really powerful coping mechanism, and it gets you through really dark days.](https://sms4smile.com/quotes/eva-victor/in-terms-of-humor-it-s-a-really-powerful-coping-mechanism-and-it-gets/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > ['Johnny' was a coping mechanism who could take those things which could have ordinarily destroyed me, by tweaking my past and throwing it back…](https://sms4smile.com/quotes/johnny-vegas/johnny-was-a-coping-mechanism-who-could-take-those-things-which-could/) [Johnny Vegas](https://sms4smile.com/quotes/author/johnny-vegas/) ## More by Amandla Stenberg > [What would America be like if we loved black people as much as we loved black culture?](https://sms4smile.com/quotes/amandla-stenberg/what-would-america-be-like-if-we-loved-black-people-as-much-as-we/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [My hope is to see people of color in roles that do not emphasize race. Often times when movies are centered around people of…](https://sms4smile.com/quotes/amandla-stenberg/my-hope-is-to-see-people-of-color-in-roles-that-do-not-emphasize-race/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [I want to be fulfilled creatively as an actress and get to be in roles that are meaningful and impactful. I hope the same…](https://sms4smile.com/quotes/amandla-stenberg/i-want-to-be-fulfilled-creatively-as-an-actress-and-get-to-be-in/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [As a fan of the books, I feel fortunate to be part of 'The Hunger Games' family. It was an amazing experience; I am…](https://sms4smile.com/quotes/amandla-stenberg/as-a-fan-of-the-books-i-feel-fortunate-to-be-part-of-the-hunger-games/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [When we're growing up and being teenagers, oftentimes you try so hard to define yourself. You try to create an image of yourself because…](https://sms4smile.com/quotes/amandla-stenberg/when-we-re-growing-up-and-being-teenagers-oftentimes-you-try-so-hard/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [I've read the 'Mortal Instruments' series; I was obsessed with those.](https://sms4smile.com/quotes/amandla-stenberg/i-ve-read-the-mortal-instruments-series-i-was-obsessed-with-those/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [Whenever black women have a point, they're characterized as angry black women, and therefore the thing they're talking about is no longer of importance…](https://sms4smile.com/quotes/amandla-stenberg/whenever-black-women-have-a-point-they-re-characterized-as-angry/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [My sexuality's very fluid, and my gender is very fluid.](https://sms4smile.com/quotes/amandla-stenberg/my-sexuality-s-very-fluid-and-my-gender-is-very-fluid/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [It's a tiny revolution to express yourself fully and be who you want to be, especially when systems tell you that you can't. I've…](https://sms4smile.com/quotes/amandla-stenberg/it-s-a-tiny-revolution-to-express-yourself-fully-and-be-who-you-want/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [I think the best piece of advice that I would give is beauty is really just - I know it sounds cheesy - being…](https://sms4smile.com/quotes/amandla-stenberg/i-think-the-best-piece-of-advice-that-i-would-give-is-beauty-is/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [My mom reminds me that all things are possible.](https://sms4smile.com/quotes/amandla-stenberg/my-mom-reminds-me-that-all-things-are-possible/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [I'm realizing that the people who criticize what I'm doing, their intentions and comments are not actually real.There's nothing happening in the real world…](https://sms4smile.com/quotes/amandla-stenberg/i-m-realizing-that-the-people-who-criticize-what-i-m-doing-their/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [I'm just someone who cannot fake it. I can only do something with my full heart invested or just not do it at all.](https://sms4smile.com/quotes/amandla-stenberg/i-m-just-someone-who-cannot-fake-it-i-can-only-do-something-with-my/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [As I started to explore my gender identity, I didn't know how I could claim the title of 'feminist' without subscribing to the gender…](https://sms4smile.com/quotes/amandla-stenberg/as-i-started-to-explore-my-gender-identity-i-didn-t-know-how-i-could/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [It's hard to find black roles that are just whimsical and fun and colorful. And I think, in many ways, that can be just…](https://sms4smile.com/quotes/amandla-stenberg/it-s-hard-to-find-black-roles-that-are-just-whimsical-and-fun-and/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) [Explore all 81 Amandla Stenberg quotes ](https://sms4smile.com/quotes/author/amandla-stenberg/) ## More Coping quotes > [Imperfections are what make you perfect.](https://sms4smile.com/quotes/nia-tell/imperfections-are-what-make-you-perfect/) [Nia Tellé](https://sms4smile.com/quotes/author/nia-tell/) > [I think for the rest of the day I'll turn to my comfort/coping mechanisms...red wine and online shopping.](https://sms4smile.com/quotes/anonymous/i-think-for-the-rest-of-the-day-i-ll-turn-to-my-comfort-coping/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The body is thus not simply an 'entity', but is experienced as a practical mode of coping with external situations and events.](https://sms4smile.com/quotes/anthony-giddens/the-body-is-thus-not-simply-an-entity-but-is-experienced-as-a/) [Anthony Giddens](https://sms4smile.com/quotes/author/anthony-giddens/) > ['Johnny' was a coping mechanism who could take those things which could have ordinarily destroyed me, by tweaking my past and throwing it back…](https://sms4smile.com/quotes/johnny-vegas/johnny-was-a-coping-mechanism-who-could-take-those-things-which-could/) [Johnny Vegas](https://sms4smile.com/quotes/author/johnny-vegas/) > [In terms of humor, it's a really powerful coping mechanism, and it gets you through really dark days.](https://sms4smile.com/quotes/eva-victor/in-terms-of-humor-it-s-a-really-powerful-coping-mechanism-and-it-gets/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > [Occasionally some individuals let the seeming ordinariness of life dampen their spirits. Though actually coping and growning, others lack the quiet, inner-soul satisfaction that…](https://sms4smile.com/quotes/neal-a-maxwell/occasionally-some-individuals-let-the-seeming-ordinariness-of-life/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [Punishment by definition isn't going to help. So what you need to do is to help people to change and recover is to help…](https://sms4smile.com/quotes/maia-szalavitz/punishment-by-definition-isn-t-going-to-help-so-what-you-need-to-do/) [Maia Szalavitz](https://sms4smile.com/quotes/author/maia-szalavitz/) > [Remaining calm in adversity is a sign of great spiritual strength. No matter what's going on in your life right now, Hold your peace!…](https://sms4smile.com/quotes/kemmy-nola/remaining-calm-in-adversity-is-a-sign-of-great-spiritual-strength-no/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [If something is bothering you right now, try not to make any decision in hurry instead take some time to think.](https://sms4smile.com/quotes/anurag-prakash-ray/if-something-is-bothering-you-right-now-try-not-to-make-any-decision/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [No one would feel embarrassed about seeking help for a child if they broke their arm and we really should be equally ready to…](https://sms4smile.com/quotes/kate-middleton/no-one-would-feel-embarrassed-about-seeking-help-for-a-child-if-they/) [Kate Middleton](https://sms4smile.com/quotes/author/kate-middleton/) > [“When I can’t fight, I need you to fight harder. When I can’t be strong anymore, I need you to be stronger." - Neela…](https://sms4smile.com/quotes/steven-seril/when-i-can-t-fight-i-need-you-to-fight-harder-when-i-can-t-be-strong/) Steven Seril > [“For every evil under the sun, There is a remedy, or there is none. If there be one, try and find it; If there…](https://sms4smile.com/quotes/mother-goose-rhymes/for-every-evil-under-the-sun-there-is-a-remedy-or-there-is-none-if/) Mother Goose Rhymes > [This is my life now. Absurd, but unpredictable. Not absurd because unpredictable but unpredictable because absurd. If I have lost the meaning of my…](https://sms4smile.com/quotes/joyce-carol-oates/this-is-my-life-now-absurd-but-unpredictable-not-absurd-because/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [Some say time heals the broken, but I say it gives answers for the unanswered questions and thoughts.](https://sms4smile.com/quotes/anonymous/some-say-time-heals-the-broken-but-i-say-it-gives-answers-for-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To get through the night, I sometimes imagined the sky filled with a canopy of stars. I imagined that each star contained the soul…](https://sms4smile.com/quotes/jill-bialosky/to-get-through-the-night-i-sometimes-imagined-the-sky-filled-with-a/) [Jill Bialosky](https://sms4smile.com/quotes/author/jill-bialosky/) [Browse all 462 Coping quotes ](https://sms4smile.com/quotes/about/coping/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I got rid of my iPhone, and so I'm actively working toward trying to be more present and not feeling uncomfortable when I don't have it as a coping mechanism.", "creator": { "@type": "Person", "name": "Amandla Stenberg" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/amandla-stenberg/i-actually-try-not-to-go-on-my-phone-too-much-that-s-something-that-s/", "about": { "@type": "Thing", "name": "Coping" }, "@id": "https://sms4smile.com/quotes/amandla-stenberg/i-actually-try-not-to-go-on-my-phone-too-much-that-s-something-that-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg", "url": "https://sms4smile.com/quotes/i/fef/amandla-stenberg-8396_coping_i-actually-try-not-to-go-on-my-phone-too_779738.jpg", "width": 1080, "height": 1080, "caption": "“I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I…” — Amandla Stenberg", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Amandla Stenberg", "item": "https://sms4smile.com/quotes/author/amandla-stenberg/" }, { "@type": "ListItem", "position": 4, "name": "I actually try not to go...", "item": "https://sms4smile.com/quotes/amandla-stenberg/i-actually-try-not-to-go-on-my-phone-too-much-that-s-something-that-s/" } ], "@id": "https://sms4smile.com/quotes/amandla-stenberg/i-actually-try-not-to-go-on-my-phone-too-much-that-s-something-that-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```