--- title: "Meaning & Key Takeaway of: I'm a firm believer in slowing down to…" description: "\"I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this wa..." image: "https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg" --- # I'm a firm believer in slowing down to improve my state of… ![“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.” quote by Amanda Beard](https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg) [Download](https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg) [Open image](https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg) > “I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.” [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Slowing training pace and incorporating yoga and meditation enhances mental clarity and performance. **In simple terms:** Slow down, add yoga/meditation for better focus. Key Takeaway Integrate mindfulness into training. Themes mindfulness training mental health performance balance Mood calm focused motivational Type advice personal When to use this quote - athletic training - daily routine - stress management - competition preparation Key Concepts psychology holistic health focus Questions to Reflect On - How can you schedule mindfulness without sacrificing training volume? - What mental benefits have you noticed? A Different Perspective Mindfulness alone may not address physical technique deficits. ★ ★ ★ ★ ★ No ratings yet [Believer](https://sms4smile.com/quotes/about/believer/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind training](https://sms4smile.com/quotes/about/mind-training/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) [Training](https://sms4smile.com/quotes/about/training/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga And Meditation](https://sms4smile.com/quotes/about/yoga-and-meditation/) [Yoga meditation](https://sms4smile.com/quotes/about/yoga-meditation/) ## Related quotes > [My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.](https://sms4smile.com/quotes/amanda-beard/my-performance-has-improved-dramatically-from-yoga-and-meditation-no/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.](https://sms4smile.com/quotes/cara-delevingne/i-ve-started-doing-yoga-and-meditation-but-i-m-not-very-good-at-that/) [Cara Delevingne](https://sms4smile.com/quotes/author/cara-delevingne/) > [I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I…](https://sms4smile.com/quotes/mariel-hemingway/i-wanted-to-share-the-experience-of-how-yoga-and-meditation-have/) [Mariel Hemingway](https://sms4smile.com/quotes/author/mariel-hemingway/) > [I gave up drinking lots of whiskey and began to practice yoga and meditation. As a result I am not dead.](https://sms4smile.com/quotes/billy-childish/i-gave-up-drinking-lots-of-whiskey-and-began-to-practice-yoga-and/) [Billy Childish](https://sms4smile.com/quotes/author/billy-childish/) > [Just to keep myself balanced, I do things like yoga and meditation.](https://sms4smile.com/quotes/india-arie/just-to-keep-myself-balanced-i-do-things-like-yoga-and-meditation/) [India Arie](https://sms4smile.com/quotes/author/india-arie/) > [I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.](https://sms4smile.com/quotes/emma-stone/i-try-to-do-a-lot-of-yoga-and-meditation-i-think-now-it-s-creating/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [“Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully embrace the…](https://sms4smile.com/quotes/darren-main/yoga-and-meditation-not-only-give-us-the-ability-to-enjoy-the/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.](https://sms4smile.com/quotes/vijender-singh/i-do-a-lot-of-yoga-and-meditation-it-calms-my-nerves-and-helps-me/) [Vijender Singh](https://sms4smile.com/quotes/author/vijender-singh/) > [I have done various yoga and meditation courses and Kriya yoga as well. This has enabled me to get rid of my frequent headaches,…](https://sms4smile.com/quotes/tanushree-dutta/i-have-done-various-yoga-and-meditation-courses-and-kriya-yoga-as/) [Tanushree Dutta](https://sms4smile.com/quotes/author/tanushree-dutta/) > [I do yoga and meditation three times a week.](https://sms4smile.com/quotes/rashami-desai/i-do-yoga-and-meditation-three-times-a-week/) [Rashami Desai](https://sms4smile.com/quotes/author/rashami-desai/) > [With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of…](https://sms4smile.com/quotes/donna-karan/with-all-the-yoga-and-meditation-that-i-do-when-the-chaos-happens-it/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [“Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure spiritual practice…](https://sms4smile.com/quotes/darren-main/yoga-and-meditation-help-us-to-achieve-physical-health-emotional/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I…](https://sms4smile.com/quotes/cyndi-lee/the-most-profound-benefit-of-yoga-and-meditation-for-me-has-been-a/) [Cyndi Lee](https://sms4smile.com/quotes/author/cyndi-lee/) > [One of the great sadnesses of modern life, because of our disenfranchisement and disillusionment with religion, is that we don't have access to these…](https://sms4smile.com/quotes/russell-brand/one-of-the-great-sadnesses-of-modern-life-because-of-our/) [Russell Brand](https://sms4smile.com/quotes/author/russell-brand/) > [Inflowing thoughts come to an end in those who are ever alert of mind, training themselves night and day, and ever intent on nirvana](https://sms4smile.com/quotes/gautama-buddha/inflowing-thoughts-come-to-an-end-in-those-who-are-ever-alert-of-mind/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) ## More by Amanda Beard > [Some people like to focus on other aspects of my life, but first and foremost I am a dedicated and top swimmer.](https://sms4smile.com/quotes/amanda-beard/some-people-like-to-focus-on-other-aspects-of-my-life-but-first-and/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole…](https://sms4smile.com/quotes/amanda-beard/life-is-all-about-balance-sprinting-hard-and-fast-breathing-deep-and/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put…](https://sms4smile.com/quotes/amanda-beard/like-anyone-i-stress-and-get-hard-on-myself-from-time-to-time-but-it/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.](https://sms4smile.com/quotes/amanda-beard/the-swimming-community-is-really-conservative-i-don-t-know-why/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.](https://sms4smile.com/quotes/amanda-beard/i-concentrate-on-preparing-to-swim-my-race-and-let-the-other-swimmers/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Obviously, the competitor in you, you want to be in the top three every time in the pool.](https://sms4smile.com/quotes/amanda-beard/obviously-the-competitor-in-you-you-want-to-be-in-the-top-three-every/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [“The more I added to my schedule, cleaning regimen, or athletic training, the less I felt. My coping mechanism won most people's approval. Adults…](https://sms4smile.com/quotes/amanda-beard/the-more-i-added-to-my-schedule-cleaning-regimen-or-athletic-training/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I'd go to swim practice, put my face in the water, and I didn't have to talk to anybody. Swimming was like my escape,…](https://sms4smile.com/quotes/amanda-beard/i-d-go-to-swim-practice-put-my-face-in-the-water-and-i-didn-t-have-to/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [People wanted to be friends with me for not the right reasons. They'd introduce me to somebody else as the Olympian or the swimmer.…](https://sms4smile.com/quotes/amanda-beard/people-wanted-to-be-friends-with-me-for-not-the-right-reasons-they-d/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.](https://sms4smile.com/quotes/amanda-beard/i-don-t-underestimate-the-power-of-mental-preparation-throughout-all/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [To look good in the water you have to pick the right swimsuit. I own close to 500.](https://sms4smile.com/quotes/amanda-beard/to-look-good-in-the-water-you-have-to-pick-the-right-swimsuit-i-own/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the…](https://sms4smile.com/quotes/amanda-beard/when-people-say-that-kids-change-your-life-it-s-no-small-feat-what/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove…](https://sms4smile.com/quotes/amanda-beard/breaking-composure-confidence-and-speed-in-the-water-makes-you-lose/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a…](https://sms4smile.com/quotes/amanda-beard/i-protect-my-skin-with-sunscreen-and-am-religious-about-keeping-my/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Malfunctions are inevitable. It's important to push through them during practice - versus stopping to fix and restart - so that you're prepared for…](https://sms4smile.com/quotes/amanda-beard/malfunctions-are-inevitable-it-s-important-to-push-through-them/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) [Explore all 29 Amanda Beard quotes ](https://sms4smile.com/quotes/author/amanda-beard/) ## More Believer quotes > [I'm a true believer in prayer, a big believer in prayer.](https://sms4smile.com/quotes/janet-jackson/i-m-a-true-believer-in-prayer-a-big-believer-in-prayer/) [Janet Jackson](https://sms4smile.com/quotes/author/janet-jackson/) > [I've always been a believer in research. It's great to have an instinctual human reaction to a character, too, of course, but it has…](https://sms4smile.com/quotes/chiwetel-ejiofor/i-ve-always-been-a-believer-in-research-it-s-great-to-have-an/) [Chiwetel Ejiofor](https://sms4smile.com/quotes/author/chiwetel-ejiofor/) > [God has given believers the responsibility of spreading the Gospel to all the world, and we need to use all at our disposal to…](https://sms4smile.com/quotes/theodore-epp/god-has-given-believers-the-responsibility-of-spreading-the-gospel-to/) [Theodore Epp](https://sms4smile.com/quotes/author/theodore-epp/) > [I am not a great believer in dialectical struggle. I am much more of a fusion person. I see it as a dialogue, or…](https://sms4smile.com/quotes/marina-warner/i-am-not-a-great-believer-in-dialectical-struggle-i-am-much-more-of-a/) [Marina Warner](https://sms4smile.com/quotes/author/marina-warner/) > [Oh, I'm a great believer in the power of the pause. Radio is a bit brasher now. My style was slower. I just used…](https://sms4smile.com/quotes/terry-wogan/oh-i-m-a-great-believer-in-the-power-of-the-pause-radio-is-a-bit/) [Terry Wogan](https://sms4smile.com/quotes/author/terry-wogan/) > [Jesus taught that the mark of the Christian is the observable love shown among all true believers.](https://sms4smile.com/quotes/francis-schaeffer/jesus-taught-that-the-mark-of-the-christian-is-the-observable-love/) [Francis Schaeffer](https://sms4smile.com/quotes/author/francis-schaeffer/) > [I'm a great believer in people and their untapped potential.](https://sms4smile.com/quotes/alfred-bester/i-m-a-great-believer-in-people-and-their-untapped-potential/) [Alfred Bester](https://sms4smile.com/quotes/author/alfred-bester/) > [Revival is the Spirit's passion within the believer to know and to obey the total will of God.](https://sms4smile.com/quotes/leonard-ravenhill/revival-is-the-spirit-s-passion-within-the-believer-to-know-and-to/) [Leonard Ravenhill](https://sms4smile.com/quotes/author/leonard-ravenhill/) > [I'm not a great believer in awards-of course the fact that I've never won one has nothing to do with it at all!](https://sms4smile.com/quotes/iain-banks/i-m-not-a-great-believer-in-awards-of-course-the-fact-that-i-ve-never/) [Iain Banks](https://sms4smile.com/quotes/author/iain-banks/) > [Intuitionists think that there are cases in which, say, some identity statement between real numbers is neither true nor false, even though we know…](https://sms4smile.com/quotes/richard-f-heck/intuitionists-think-that-there-are-cases-in-which-say-some-identity/) [Richard F. Heck](https://sms4smile.com/quotes/author/richard-f-heck/) > [The Bible is shallow enough for a new believer to wade in, but deep enough for a theologian to drown in.](https://sms4smile.com/quotes/steven-j-lawson/the-bible-is-shallow-enough-for-a-new-believer-to-wade-in-but-deep/) [Steven J Lawson](https://sms4smile.com/quotes/author/steven-j-lawson/) > [Christ is our temple, in whom by faith all believers meet.](https://sms4smile.com/quotes/matthew-henry/christ-is-our-temple-in-whom-by-faith-all-believers-meet/) [Matthew Henry](https://sms4smile.com/quotes/author/matthew-henry/) > [The problem with Prosperity Theology is not that it promises too much, but that it aims for so little. What God promises us in…](https://sms4smile.com/quotes/albert-mohler/the-problem-with-prosperity-theology-is-not-that-it-promises-too-much/) [Albert Mohler](https://sms4smile.com/quotes/author/albert-mohler/) > [ I do not make decisions \[as governor\] based on what have I learned through my Bible studies, what have I learned in my religious… ](https://sms4smile.com/quotes/arnold-schwarzenegger/i-do-not-make-decisions-as-governor-based-on-what-have-i-learned/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I'm a great believer in life to saying yes and not saying no, and hopefully making people smile and just having fun in life.](https://sms4smile.com/quotes/richard-branson/i-m-a-great-believer-in-life-to-saying-yes-and-not-saying-no-and/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) [Browse all 2,028 Believer quotes ](https://sms4smile.com/quotes/about/believer/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.", "creator": { "@type": "Person", "name": "Amanda Beard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/amanda-beard/i-m-a-firm-believer-in-slowing-down-to-improve-my-state-of-mind-when/", "about": { "@type": "Thing", "name": "Believer" }, "@id": "https://sms4smile.com/quotes/amanda-beard/i-m-a-firm-believer-in-slowing-down-to-improve-my-state-of-mind-when/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg", "contentUrl": "https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg", "url": "https://sms4smile.com/quotes/i/996/amanda-beard-21475_believer_i-m-a-firm-believer-in-slowing-down-to-i_254686.jpg", "width": 1080, "height": 1080, "caption": "“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation…” — Amanda Beard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Amanda Beard", "item": "https://sms4smile.com/quotes/author/amanda-beard/" }, { "@type": "ListItem", "position": 4, "name": "I'm a firm believer in slowing...", "item": "https://sms4smile.com/quotes/amanda-beard/i-m-a-firm-believer-in-slowing-down-to-improve-my-state-of-mind-when/" } ], "@id": "https://sms4smile.com/quotes/amanda-beard/i-m-a-firm-believer-in-slowing-down-to-improve-my-state-of-mind-when/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```