--- title: "Meaning & Key Takeaway of: Almost religiously, I step away from…" description: "\"Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everythin..." image: "https://sms4smile.com/quotes/i/219/amanda-beard-21475_body_almost-religiously-i-step-away-from-ever_3095208.jpg" --- # Almost religiously, I step away from everything and close… ![“Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.” quote by Amanda Beard](https://sms4smile.com/quotes/i/219/amanda-beard-21475_body_almost-religiously-i-step-away-from-ever_3095208.jpg) [Download](https://sms4smile.com/quotes/i/219/amanda-beard-21475_body_almost-religiously-i-step-away-from-ever_3095208.jpg) [Open image](https://sms4smile.com/quotes/i/219/amanda-beard-21475_body_almost-religiously-i-step-away-from-ever_3095208.jpg) > “Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.” [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deliberate breathing pauses reset mental focus, enhancing performance and task execution. **In simple terms:** Breathe to refocus. Key Takeaway Use breath breaks. Themes focus performance mindfulness Mood calm determined Type motivational practical When to use this quote - athletic competition - public speaking - exam preparation - high pressure work Key Concepts cognitive reset stress management Questions to Reflect On - When does breathing help most? - Can breath alone improve outcomes? A Different Perspective Breathing alone may not solve deeper skill gaps. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Breathe](https://sms4smile.com/quotes/about/breathe/) [Breathe Deeply](https://sms4smile.com/quotes/about/breathe-deeply-1429996/) [Care](https://sms4smile.com/quotes/about/care/) [Close Eyes](https://sms4smile.com/quotes/about/close-eyes/) [Courses](https://sms4smile.com/quotes/about/courses/) [Eye](https://sms4smile.com/quotes/about/eye/) [Eyes Breathe](https://sms4smile.com/quotes/about/eyes-breathe-949220/) [Focus](https://sms4smile.com/quotes/about/focus/) [Hands](https://sms4smile.com/quotes/about/hands/) [Helping](https://sms4smile.com/quotes/about/helping/) [Moments](https://sms4smile.com/quotes/about/moments/) [Moments Helps](https://sms4smile.com/quotes/about/moments-helps-3123507/) [Steps](https://sms4smile.com/quotes/about/steps/) [Take care](https://sms4smile.com/quotes/about/take-care/) [Task at hand](https://sms4smile.com/quotes/about/task-at-hand/) [Tasks](https://sms4smile.com/quotes/about/tasks/) [Winning](https://sms4smile.com/quotes/about/winning/) ## Related quotes > [“Close your eyes. Remember what we talked about that night after your concert? Living is hard. It was hard when you were thirteen, it’s…](https://sms4smile.com/quotes/cora-carmack/close-your-eyes-remember-what-we-talked-about-that-night-after-your/) [Cora Carmack](https://sms4smile.com/quotes/author/cora-carmack/) > [“To appreciate life's small moments, it helps to have a sense the whole can never be made perfect.”](https://sms4smile.com/quotes/alain-de-botton/to-appreciate-life-s-small-moments-it-helps-to-have-a-sense-the-whole/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [Move to your heart, Breathe. 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Try as much as…](https://sms4smile.com/quotes/ernest-hemingway/try-to-learn-to-breathe-deeply-really-to-taste-food-when-you-eat-and/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [Maybe we can use a metaphor for it, out of dance. I think for many years I was aware of the need, in dance…](https://sms4smile.com/quotes/sharon-olds/maybe-we-can-use-a-metaphor-for-it-out-of-dance-i-think-for-many/) [Sharon Olds](https://sms4smile.com/quotes/author/sharon-olds/) > [Burn your computer. Blow up your TV. Bludgeon your cell phone. Breathe deeply. This, my friends, is the secret to inner-peace.](https://sms4smile.com/quotes/brian-vaszily/burn-your-computer-blow-up-your-tv-bludgeon-your-cell-phone-breathe/) [Brian Vaszily](https://sms4smile.com/quotes/author/brian-vaszily/) > [A person who doesn't breathe deeply reduces the life of his body. If he doesn't move freely, he restricts the life of his body.…](https://sms4smile.com/quotes/alexander-lowen/a-person-who-doesn-t-breathe-deeply-reduces-the-life-of-his-body-if/) [Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/) > [“Live. And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a…](https://sms4smile.com/quotes/kyle-lake/live-and-live-well-breathe-breathe-in-and-breathe-deeply-be-present/) [Kyle Lake](https://sms4smile.com/quotes/author/kyle-lake/) > [I can't see through the tears in my eyes! I can't see through the tears in my eyes! I can't breathe!](https://sms4smile.com/quotes/asking-alexandria/i-can-t-see-through-the-tears-in-my-eyes-i-can-t-see-through-the/) [Asking Alexandria](https://sms4smile.com/quotes/author/asking-alexandria/) > [“The Word is light and the Holy Spirit, oxygen; to worship is to open our eyes and breathe.”](https://sms4smile.com/quotes/gangai-victor/the-word-is-light-and-the-holy-spirit-oxygen-to-worship-is-to-open/) [Gangai Victor](https://sms4smile.com/quotes/author/gangai-victor/) > [“Close your eyes and breathe in, concentrate on the breath and heart beat, feel that? You are a living being capable of changing your…](https://sms4smile.com/quotes/hamza-wolf/close-your-eyes-and-breathe-in-concentrate-on-the-breath-and-heart/) [Hamza Wolf](https://sms4smile.com/quotes/author/hamza-wolf/) > [Blessed to open your eyes and breathe alone should be motivation.](https://sms4smile.com/quotes/gee-linder/blessed-to-open-your-eyes-and-breathe-alone-should-be-motivation/) [Gee Linder](https://sms4smile.com/quotes/author/gee-linder/) > [As you breathe focus on your body parts, beginning with your scalp, your forehead and between your eyes, as you breathe out allow the…](https://sms4smile.com/quotes/ritu-ghatourey/as-you-breathe-focus-on-your-body-parts-beginning-with-your-scalp/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) ## More by Amanda Beard > [Some people like to focus on other aspects of my life, but first and foremost I am a dedicated and top swimmer.](https://sms4smile.com/quotes/amanda-beard/some-people-like-to-focus-on-other-aspects-of-my-life-but-first-and/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole…](https://sms4smile.com/quotes/amanda-beard/life-is-all-about-balance-sprinting-hard-and-fast-breathing-deep-and/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to…](https://sms4smile.com/quotes/amanda-beard/i-m-a-firm-believer-in-slowing-down-to-improve-my-state-of-mind-when/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put…](https://sms4smile.com/quotes/amanda-beard/like-anyone-i-stress-and-get-hard-on-myself-from-time-to-time-but-it/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.](https://sms4smile.com/quotes/amanda-beard/the-swimming-community-is-really-conservative-i-don-t-know-why/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.](https://sms4smile.com/quotes/amanda-beard/i-concentrate-on-preparing-to-swim-my-race-and-let-the-other-swimmers/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Obviously, the competitor in you, you want to be in the top three every time in the pool.](https://sms4smile.com/quotes/amanda-beard/obviously-the-competitor-in-you-you-want-to-be-in-the-top-three-every/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [“The more I added to my schedule, cleaning regimen, or athletic training, the less I felt. My coping mechanism won most people's approval. Adults…](https://sms4smile.com/quotes/amanda-beard/the-more-i-added-to-my-schedule-cleaning-regimen-or-athletic-training/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I'd go to swim practice, put my face in the water, and I didn't have to talk to anybody. Swimming was like my escape,…](https://sms4smile.com/quotes/amanda-beard/i-d-go-to-swim-practice-put-my-face-in-the-water-and-i-didn-t-have-to/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [People wanted to be friends with me for not the right reasons. They'd introduce me to somebody else as the Olympian or the swimmer.…](https://sms4smile.com/quotes/amanda-beard/people-wanted-to-be-friends-with-me-for-not-the-right-reasons-they-d/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.](https://sms4smile.com/quotes/amanda-beard/i-don-t-underestimate-the-power-of-mental-preparation-throughout-all/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [To look good in the water you have to pick the right swimsuit. I own close to 500.](https://sms4smile.com/quotes/amanda-beard/to-look-good-in-the-water-you-have-to-pick-the-right-swimsuit-i-own/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the…](https://sms4smile.com/quotes/amanda-beard/when-people-say-that-kids-change-your-life-it-s-no-small-feat-what/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove…](https://sms4smile.com/quotes/amanda-beard/breaking-composure-confidence-and-speed-in-the-water-makes-you-lose/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a…](https://sms4smile.com/quotes/amanda-beard/i-protect-my-skin-with-sunscreen-and-am-religious-about-keeping-my/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) [Explore all 29 Amanda Beard quotes ](https://sms4smile.com/quotes/author/amanda-beard/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. 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