--- title: "Meaning & Key Takeaway of: If you do it responsibly, quitting…" description: "\"“If you do it responsibly, quitting something that isn’t benefiting you—whether it’s dance classes that “everyone is taking” or a soul-sucking job that..." image: "https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg" --- # If you do it responsibly, quitting something that isn’t… ![“If you do it responsibly, quitting something that isn’t benefiting you—whether it’s dance classes that “everyone is taking” or a soul-sucking job that has nothing to do with anything you’re interested in—can change your life.” quote by Alyssa Mastromonaco](https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg) [Download](https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg) [Open image](https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg) > ““If you do it responsibly, quitting something that isn’t benefiting you—whether it’s dance classes that “everyone is taking” or a soul-sucking job that has nothing to do with anything you’re interested in—can change your life.”” [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Leaving unfulfilling commitments responsibly can free energy for meaningful pursuits. **In simple terms:** Quit things that don’t serve you, thoughtfully. Key Takeaway Assess and let go of draining activities. Themes self‑care career personal growth Mood reflective encouraging Type advice inspirational When to use this quote - staying in a dead‑end job - overcommitting to trends - unhealthy relationships Key Concepts opportunity cost life design Questions to Reflect On - What would you gain by quitting? - How can you exit gracefully? A Different Perspective Changing can be socially risky. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Change your life](https://sms4smile.com/quotes/about/change-your-life/) [Dance](https://sms4smile.com/quotes/about/dance/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [“Life isn’t over until you throw in the towel. Keep pushing, keep fighting, and keep believing in yourself. Every setback is just a setup…](https://sms4smile.com/quotes/life-is-positive/life-isn-t-over-until-you-throw-in-the-towel-keep-pushing-keep/) Life is Positive > [“Quitting isn’t always a weakness; sometimes it’s a strategic choice to focus on more meaningful pursuits.”](https://sms4smile.com/quotes/frank-sonnenberg/quitting-isn-t-always-a-weakness-sometimes-it-s-a-strategic-choice-to/) [Frank Sonnenberg](https://sms4smile.com/quotes/author/frank-sonnenberg/) > [ “\[When asked about Writing Conferences\] "You meet people that will change your life.” ](https://sms4smile.com/quotes/susan-wingate/when-asked-about-writing-conferences-you-meet-people-that-will-change/) Susan Wingate > [I believe that certain people come into your life for a reason, they change your life when you don't expect it. These are the…](https://sms4smile.com/quotes/nishan-panwar/i-believe-that-certain-people-come-into-your-life-for-a-reason-they/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Change the way you use your time, and you change your life.](https://sms4smile.com/quotes/bear-grylls/change-the-way-you-use-your-time-and-you-change-your-life/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Every new day is another chance to change your life.](https://sms4smile.com/quotes/yacin/every-new-day-is-another-chance-to-change-your-life/) Yacin > [“If there's one thing I've learned over the years It's that it only takes one person...one moment to change your life forever. To change…](https://sms4smile.com/quotes/christina-yang/if-there-s-one-thing-i-ve-learned-over-the-years-it-s-that-it-only/) Christina Yang > [“The one thing that always stays the same is that nothing ever stays the same.”](https://sms4smile.com/quotes/julieanne-o-connor/the-one-thing-that-always-stays-the-same-is-that-nothing-ever-stays/) [Julieanne O'Connor](https://sms4smile.com/quotes/author/julieanne-o-connor/) > [You have the capability to change your life all with a simple shift in perspective](https://sms4smile.com/quotes/demi-lovato/you-have-the-capability-to-change-your-life-all-with-a-simple-shift/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You can't change your life. This mode in literature goes against the more middle-brown mode, which is about shaping your destiny, changing it. You…](https://sms4smile.com/quotes/tommy-mccarthy/you-can-t-change-your-life-this-mode-in-literature-goes-against-the/) Tommy McCarthy > [“If a Stupidity can change your life, then why you need Maturity ? ..”](https://sms4smile.com/quotes/ritesh-rangare/if-a-stupidity-can-change-your-life-then-why-you-need-maturity/) Ritesh Rangare > [The Day you change your mind it will change your life.](https://sms4smile.com/quotes/stankyrich/the-day-you-change-your-mind-it-will-change-your-life/) Stankyrich > [Don't be afraid to take an unfamiliar path, sometimes they're the ones that take you to the best places. Sometimes it's the smallest decisions…](https://sms4smile.com/quotes/keren-zhims/don-t-be-afraid-to-take-an-unfamiliar-path-sometimes-they-re-the-ones/) [Keren Zhims](https://sms4smile.com/quotes/author/keren-zhims/) > [If you don't change your life; your life will change you.](https://sms4smile.com/quotes/anonymous/if-you-don-t-change-your-life-your-life-will-change-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/) Randy C. Dockens ## More by Alyssa Mastromonaco > [I think that if you look at all of the books that have ever been written about people working in the White House, they're…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-think-that-if-you-look-at-all-of-the-books-that-have-ever-been/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [Because as much as the world loves you one minute, it can be way down on you the next.](https://sms4smile.com/quotes/alyssa-mastromonaco/because-as-much-as-the-world-loves-you-one-minute-it-can-be-way-down/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“What you realize is that everyone has her own priorities—her own constituency. Often, being a leader is not about making grand proclamations or telling…](https://sms4smile.com/quotes/alyssa-mastromonaco/what-you-realize-is-that-everyone-has-her-own-priorities-her-own/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I don't think that Donald Trump treated Hillary any differently than he treated Ted Cruz or Marco Rubio. He is a deeply disrespectful person…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-don-t-think-that-donald-trump-treated-hillary-any-differently-than/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I wanted young women to know that I was very lucky that I worked for people who literally let me be me. If I…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-wanted-young-women-to-know-that-i-was-very-lucky-that-i-worked-for/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“Whatever anyone tells you about how technology and social media have made us disconnected from reality is probably right, but I think you can…](https://sms4smile.com/quotes/alyssa-mastromonaco/whatever-anyone-tells-you-about-how-technology-and-social-media-have/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“There are certain lesson you pick up gradually as you go, letting them accumulate after a series of similar mistakes or experiences until you…](https://sms4smile.com/quotes/alyssa-mastromonaco/there-are-certain-lesson-you-pick-up-gradually-as-you-go-letting-them/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I think you can't dip your toe in and dip your toe out. I think either you're in it or you're not.](https://sms4smile.com/quotes/alyssa-mastromonaco/i-think-you-can-t-dip-your-toe-in-and-dip-your-toe-out-i-think-either/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“Part of knowing how to be prepared comes from being self-aware—being able to anticipate what you’ll need (or screw up) and planning accordingly. I…](https://sms4smile.com/quotes/alyssa-mastromonaco/part-of-knowing-how-to-be-prepared-comes-from-being-self-aware-being/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [Find someone who you really believe in - that can be at a state level. The one thing I can encourage women to do…](https://sms4smile.com/quotes/alyssa-mastromonaco/find-someone-who-you-really-believe-in-that-can-be-at-a-state-level/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“When the White House got news of the disaster, POTUS coordinated a relief effort pretty much immediately. According to the ticktock, the minute-by-minute outline…](https://sms4smile.com/quotes/alyssa-mastromonaco/when-the-white-house-got-news-of-the-disaster-potus-coordinated-a/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-d-love-to-say-donald-trump-is-just-sexist-and-i-do-believe-he-s/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [Is there a reason there's not a tampon dispenser in the West Wing basement?" And it was like, "No." Nobody had really just ever…](https://sms4smile.com/quotes/alyssa-mastromonaco/is-there-a-reason-there-s-not-a-tampon-dispenser-in-the-west-wing/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [The thing that I think is so depressing, fundamentally, about Donald Trump, is that he doesn't appreciate what's happening right now. He doesn't seem…](https://sms4smile.com/quotes/alyssa-mastromonaco/the-thing-that-i-think-is-so-depressing-fundamentally-about-donald/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I would encourage young women to find a person, give it your all, and leave it all on the field. The one thing I…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-would-encourage-young-women-to-find-a-person-give-it-your-all-and/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) [Explore all 36 Alyssa Mastromonaco quotes ](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you do it responsibly, quitting something that isn’t benefiting you—whether it’s dance classes that “everyone is taking” or a soul-sucking job that has nothing to do with anything you’re interested in—can change your life.”", "creator": { "@type": "Person", "name": "Alyssa Mastromonaco" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alyssa-mastromonaco/if-you-do-it-responsibly-quitting-something-that-isn-t-benefiting-you/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/alyssa-mastromonaco/if-you-do-it-responsibly-quitting-something-that-isn-t-benefiting-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg", "url": "https://sms4smile.com/quotes/i/ee4/alyssa-mastromonaco-17634_change_if-you-do-it-responsibly-quitting-someth_141915.jpg", "width": 1080, "height": 1080, "caption": "“If you do it responsibly, quitting something that isn’t benefiting you—whether it’s dance classes that…” — Alyssa Mastromonaco", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alyssa Mastromonaco", "item": "https://sms4smile.com/quotes/author/alyssa-mastromonaco/" }, { "@type": "ListItem", "position": 4, "name": "“If you do it responsibly, quitting...", "item": "https://sms4smile.com/quotes/alyssa-mastromonaco/if-you-do-it-responsibly-quitting-something-that-isn-t-benefiting-you/" } ], "@id": "https://sms4smile.com/quotes/alyssa-mastromonaco/if-you-do-it-responsibly-quitting-something-that-isn-t-benefiting-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```