--- title: "Meaning & Key Takeaway of: I have learned a lot about myself over…" description: "\"“I have learned a lot about myself over the years, mostly because I was open to hearing feedback. I wear my emotions on my sleeve. I usually dislike so..." image: "https://sms4smile.com/quotes/i/96a/alyssa-mastromonaco-17634_emotional-intelligen_i-have-learned-a-lot-about-myself-over-t_2412279.jpg" --- # I have learned a lot about myself over the years, mostly… ![“I have learned a lot about myself over the years, mostly because I was open to hearing feedback. I wear my emotions on my sleeve. I usually dislike someone before I like them. I’m sensitive—especially when I’m tired or feel I’m being misunderstood. This may sound like the “About Me” section on a…” quote by Alyssa Mastromonaco](https://sms4smile.com/quotes/i/96a/alyssa-mastromonaco-17634_emotional-intelligen_i-have-learned-a-lot-about-myself-over-t_2412279.jpg) [Download](https://sms4smile.com/quotes/i/96a/alyssa-mastromonaco-17634_emotional-intelligen_i-have-learned-a-lot-about-myself-over-t_2412279.jpg) [Open image](https://sms4smile.com/quotes/i/96a/alyssa-mastromonaco-17634_emotional-intelligen_i-have-learned-a-lot-about-myself-over-t_2412279.jpg) > ““I have learned a lot about myself over the years, mostly because I was open to hearing feedback. I wear my emotions on my sleeve. I usually dislike someone before I like them. I’m sensitive—especially when I’m tired or feel I’m being misunderstood. This may sound like the “About Me” section on a bad online dating profile, but knowing this stuff has allowed me to keep my contacts, my reputation, and my sanity throughout a long and often stressful career. Being self-aware means knowing when you’re about to act bad—and then not acting bad.”” [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding personal triggers and openness to feedback sustains relationships and mental health. **In simple terms:** Know yourself to act wisely. Key Takeaway Practice honest self‑reflection. Themes self‑awareness feedback emotional intelligence Mood introspective motivational Type advice inspirational When to use this quote - career development - team management - personal growth - stress management Key Concepts psychology leadership Questions to Reflect On - How do you balance self‑care with external demands? - What feedback loops improve your self‑knowledge? A Different Perspective Self‑awareness alone won’t fix systemic issues. ★ ★ ★ ★ ★ No ratings yet [Emotional intelligence](https://sms4smile.com/quotes/about/emotional-intelligence/) [Feel Misunderstood](https://sms4smile.com/quotes/about/feel-misunderstood-932895/) [Leadership](https://sms4smile.com/quotes/about/leadership/) [Leadership development](https://sms4smile.com/quotes/about/leadership-development/) [Online dating](https://sms4smile.com/quotes/about/online-dating/) [Profile Knowing](https://sms4smile.com/quotes/about/profile-knowing-6077498/) [Self](https://sms4smile.com/quotes/about/self/) [Self -awareness](https://sms4smile.com/quotes/about/self-awareness/) [Self Aware](https://sms4smile.com/quotes/about/self-aware-339307/) [Self improvement](https://sms4smile.com/quotes/about/self-improvement/) [Sensitive Especially](https://sms4smile.com/quotes/about/sensitive-especially-6077499/) ## Related quotes > [The people I know hate me by no reason and you don't understand me so I feel misunderstood](https://sms4smile.com/quotes/deeper-than-ocean/the-people-i-know-hate-me-by-no-reason-and-you-don-t-understand-me-so/) [Deeper Than Ocean](https://sms4smile.com/quotes/author/deeper-than-ocean/) > [We all have times when we go home at night and pull out our hair and feel misunderstood and lonely and like we're falling.…](https://sms4smile.com/quotes/jude-law/we-all-have-times-when-we-go-home-at-night-and-pull-out-our-hair-and/) [Jude Law](https://sms4smile.com/quotes/author/jude-law/) > [And what happens a lot of times when - let's just speak specifically white and black - when white or black people feel misunderstood…](https://sms4smile.com/quotes/regina-king/and-what-happens-a-lot-of-times-when-let-s-just-speak-specifically/) [Regina King](https://sms4smile.com/quotes/author/regina-king/) > [Of course there are moments for everyone, and certainly for me, where you do feel misunderstood. You feel like you can't really connect. You…](https://sms4smile.com/quotes/charlie-plummer/of-course-there-are-moments-for-everyone-and-certainly-for-me-where/) [Charlie Plummer](https://sms4smile.com/quotes/author/charlie-plummer/) > [It's a very universal thing to feel misunderstood.](https://sms4smile.com/quotes/taylor-russell/it-s-a-very-universal-thing-to-feel-misunderstood/) [Taylor Russell](https://sms4smile.com/quotes/author/taylor-russell/) > [I feel that society is ignoring me. Whatever I say, whatever I do, I feel like everyone is covering their eyes and ears to…](https://sms4smile.com/quotes/joana-l/i-feel-that-society-is-ignoring-me-whatever-i-say-whatever-i-do-i/) [Joana L](https://sms4smile.com/quotes/author/joana-l/) > [The public think the politicians don't know or care about their lives; and the politicians feel misunderstood.](https://sms4smile.com/quotes/tony-blair/the-public-think-the-politicians-don-t-know-or-care-about-their-lives/) [Tony Blair](https://sms4smile.com/quotes/author/tony-blair/) > [“Part of knowing how to be prepared comes from being self-aware—being able to anticipate what you’ll need (or screw up) and planning accordingly. I…](https://sms4smile.com/quotes/alyssa-mastromonaco/part-of-knowing-how-to-be-prepared-comes-from-being-self-aware-being/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“The greatest difference between Internet dating in America and in China was conceptual: in America, it had the power to expand your universe of…](https://sms4smile.com/quotes/evan-osnos/the-greatest-difference-between-internet-dating-in-america-and-in/) [Evan Osnos](https://sms4smile.com/quotes/author/evan-osnos/) > [“South African dating sites, south africa online dating, south africa dating sites”](https://sms4smile.com/quotes/south-africa-dating-sites/south-african-dating-sites-south-africa-online-dating-south-africa/) [South Africa Dating Sites](https://sms4smile.com/quotes/author/south-africa-dating-sites/) > [“Indeed, it was perhaps the most iconic scene from any novel of its day, immortalised in engravings and artworks from the period and later.…](https://sms4smile.com/quotes/alfie-bown/indeed-it-was-perhaps-the-most-iconic-scene-from-any-novel-of-its-day/) [Alfie Bown](https://sms4smile.com/quotes/author/alfie-bown/) > [“In the age of the internet, Love is a whole new game to play. Swipe left, swipe right, Who knows what might you find…](https://sms4smile.com/quotes/medicosaurabh/in-the-age-of-the-internet-love-is-a-whole-new-game-to-play-swipe/) [medicosaurabh](https://sms4smile.com/quotes/author/medicosaurabh/) > [What online dating did was offer me the opportunity to go out with a bunch of different people from different industries; I really didn't…](https://sms4smile.com/quotes/essence-atkins/what-online-dating-did-was-offer-me-the-opportunity-to-go-out-with-a/) [Essence Atkins](https://sms4smile.com/quotes/author/essence-atkins/) > [Any online dating profile is about making us more human, more three-dimensional.](https://sms4smile.com/quotes/matthew-hussey/any-online-dating-profile-is-about-making-us-more-human-more-three/) [Matthew Hussey](https://sms4smile.com/quotes/author/matthew-hussey/) > [I started online dating in my 50s after two divorces. Trust me, if I can do it, anyone can.](https://sms4smile.com/quotes/coleen-nolan/i-started-online-dating-in-my-50s-after-two-divorces-trust-me-if-i/) [Coleen Nolan](https://sms4smile.com/quotes/author/coleen-nolan/) ## More by Alyssa Mastromonaco > [I think that if you look at all of the books that have ever been written about people working in the White House, they're…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-think-that-if-you-look-at-all-of-the-books-that-have-ever-been/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“If you do it responsibly, quitting something that isn’t benefiting you—whether it’s dance classes that “everyone is taking” or a soul-sucking job that has…](https://sms4smile.com/quotes/alyssa-mastromonaco/if-you-do-it-responsibly-quitting-something-that-isn-t-benefiting-you/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [Because as much as the world loves you one minute, it can be way down on you the next.](https://sms4smile.com/quotes/alyssa-mastromonaco/because-as-much-as-the-world-loves-you-one-minute-it-can-be-way-down/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“What you realize is that everyone has her own priorities—her own constituency. Often, being a leader is not about making grand proclamations or telling…](https://sms4smile.com/quotes/alyssa-mastromonaco/what-you-realize-is-that-everyone-has-her-own-priorities-her-own/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I don't think that Donald Trump treated Hillary any differently than he treated Ted Cruz or Marco Rubio. He is a deeply disrespectful person…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-don-t-think-that-donald-trump-treated-hillary-any-differently-than/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I wanted young women to know that I was very lucky that I worked for people who literally let me be me. If I…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-wanted-young-women-to-know-that-i-was-very-lucky-that-i-worked-for/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“Whatever anyone tells you about how technology and social media have made us disconnected from reality is probably right, but I think you can…](https://sms4smile.com/quotes/alyssa-mastromonaco/whatever-anyone-tells-you-about-how-technology-and-social-media-have/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“There are certain lesson you pick up gradually as you go, letting them accumulate after a series of similar mistakes or experiences until you…](https://sms4smile.com/quotes/alyssa-mastromonaco/there-are-certain-lesson-you-pick-up-gradually-as-you-go-letting-them/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I think you can't dip your toe in and dip your toe out. I think either you're in it or you're not.](https://sms4smile.com/quotes/alyssa-mastromonaco/i-think-you-can-t-dip-your-toe-in-and-dip-your-toe-out-i-think-either/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“Part of knowing how to be prepared comes from being self-aware—being able to anticipate what you’ll need (or screw up) and planning accordingly. I…](https://sms4smile.com/quotes/alyssa-mastromonaco/part-of-knowing-how-to-be-prepared-comes-from-being-self-aware-being/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [Find someone who you really believe in - that can be at a state level. The one thing I can encourage women to do…](https://sms4smile.com/quotes/alyssa-mastromonaco/find-someone-who-you-really-believe-in-that-can-be-at-a-state-level/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [“When the White House got news of the disaster, POTUS coordinated a relief effort pretty much immediately. According to the ticktock, the minute-by-minute outline…](https://sms4smile.com/quotes/alyssa-mastromonaco/when-the-white-house-got-news-of-the-disaster-potus-coordinated-a/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone…](https://sms4smile.com/quotes/alyssa-mastromonaco/i-d-love-to-say-donald-trump-is-just-sexist-and-i-do-believe-he-s/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [Is there a reason there's not a tampon dispenser in the West Wing basement?" And it was like, "No." Nobody had really just ever…](https://sms4smile.com/quotes/alyssa-mastromonaco/is-there-a-reason-there-s-not-a-tampon-dispenser-in-the-west-wing/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) > [The thing that I think is so depressing, fundamentally, about Donald Trump, is that he doesn't appreciate what's happening right now. He doesn't seem…](https://sms4smile.com/quotes/alyssa-mastromonaco/the-thing-that-i-think-is-so-depressing-fundamentally-about-donald/) [Alyssa Mastromonaco](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) [Explore all 36 Alyssa Mastromonaco quotes ](https://sms4smile.com/quotes/author/alyssa-mastromonaco/) ## More Emotional intelligence quotes > [“The Gift that Keeps on Giving I once had a lovely real estate client named Jane who was an elderly lady living alone. Her…](https://sms4smile.com/quotes/susan-c-young/the-gift-that-keeps-on-giving-i-once-had-a-lovely-real-estate-client/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…](https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [“The emotional intelligence model consists of four clusters: self-awareness, self-management, social awareness, and relationship management.  ● Self-Awareness is a propensity for self-reflection and thoughtfulness.…](https://sms4smile.com/quotes/chuck-bolton/the-emotional-intelligence-model-consists-of-four-clusters-self/) [Chuck Bolton](https://sms4smile.com/quotes/author/chuck-bolton/) > [“What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? Nobody really…](https://sms4smile.com/quotes/timothy-ferriss/what-advice-would-you-give-to-a-smart-driven-college-student-about-to/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [The strength of character and emotional intelligence to face your failures and learn from them are at the core of success.](https://sms4smile.com/quotes/robert-kiyosaki/the-strength-of-character-and-emotional-intelligence-to-face-your/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”](https://sms4smile.com/quotes/amit-ray/the-more-we-practice-mindfulness-the-more-we-understand-the-emotional/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“The key to lasting love is remaining open to learning. It is recognizing that love is not about finding someone who perfectly understands you…](https://sms4smile.com/quotes/donell-m-winder/the-key-to-lasting-love-is-remaining-open-to-learning-it-is/) [Donell M. Winder](https://sms4smile.com/quotes/author/donell-m-winder/) > [“People love to be happy, enjoy a hearty laugh, and simply have fun. When you’re happy, everything feels right in the world and life…](https://sms4smile.com/quotes/susan-c-young/people-love-to-be-happy-enjoy-a-hearty-laugh-and-simply-have-fun-when/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“If people would read more of these humor books, they wouldn’t need all those self-improvement books!”](https://sms4smile.com/quotes/susan-c-young/if-people-would-read-more-of-these-humor-books-they-wouldn-t-need-all/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Strategic Commonality “Social media has capitalized on helping people find others who share their similar interests, shared experiences, and common passions. With social media,…](https://sms4smile.com/quotes/susan-c-young/strategic-commonality-social-media-has-capitalized-on-helping-people/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay…](https://sms4smile.com/quotes/gavin-de-becker/emotional-intelligence-daniel-goleman-describes-seven-key-abilities/) [Gavin de Becker](https://sms4smile.com/quotes/author/gavin-de-becker/) > [“The family discussed some of the things they could do to stop the forest from being cut down. They talked about making flyers and…](https://sms4smile.com/quotes/ellen-j-lewinberg/the-family-discussed-some-of-the-things-they-could-do-to-stop-the/) [Ellen J. Lewinberg](https://sms4smile.com/quotes/author/ellen-j-lewinberg/) > [Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the…](https://sms4smile.com/quotes/patrick-holford/psychological-factors-are-vital-we-don-t-learn-how-to-improve-our/) [Patrick Holford](https://sms4smile.com/quotes/author/patrick-holford/) > [“In our digital world today, handwritten notes are an “old school” way to make people feel important. Email is easy and Facebook birthday messages…](https://sms4smile.com/quotes/susan-c-young/in-our-digital-world-today-handwritten-notes-are-an-old-school-way-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution…](https://sms4smile.com/quotes/martha-char-love/our-immune-system-is-evolving-through-trials-of-use-in-fighting/) [Martha Char Love](https://sms4smile.com/quotes/author/martha-char-love/) [Browse all 269 Emotional intelligence quotes ](https://sms4smile.com/quotes/about/emotional-intelligence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I have learned a lot about myself over the years, mostly because I was open to hearing feedback. I wear my emotions on my sleeve. I usually dislike someone before I like them. I’m sensitive—especially when I’m tired or feel I’m being misunderstood. 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