--- title: "Meaning & Key Takeaway of: Sometimes, in order to become emotionally…" description: "\"Sometimes, in order to become emotionally and mentally strong, you have to be broken down to your weakest point in order to build yourself back up. Not..." image: "https://sms4smile.com/quotes/i/c0f/aly-johnson-2873_being-broken_sometimes-in-order-to-become-emotionally_844976.jpg" --- # Sometimes, in order to become emotionally and mentally… ![“Sometimes, in order to become emotionally and mentally strong, you have to be broken down to your weakest point in order to build yourself back up. Not only broken down, but ripped to pieces in order to realize that life is not that fairytale that you grew up wishing upon.” quote by Aly Johnson](https://sms4smile.com/quotes/i/c0f/aly-johnson-2873_being-broken_sometimes-in-order-to-become-emotionally_844976.jpg) [Download](https://sms4smile.com/quotes/i/c0f/aly-johnson-2873_being-broken_sometimes-in-order-to-become-emotionally_844976.jpg) [Open image](https://sms4smile.com/quotes/i/c0f/aly-johnson-2873_being-broken_sometimes-in-order-to-become-emotionally_844976.jpg) > “Sometimes, in order to become emotionally and mentally strong, you have to be broken down to your weakest point in order to build yourself back up. Not only broken down, but ripped to pieces in order to realize that life is not that fairytale that you grew up wishing upon.” [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Personal growth often requires confronting hardship, breaking down one’s ego to rebuild a more realistic, resilient self. **In simple terms:** Hardship can rebuild strength. Key Takeaway Embrace challenges as growth opportunities. Themes resilience growth realism Mood reflective determined Type motivational inspirational When to use this quote - therapy - career setbacks - relationship loss - health crises Key Concepts psychological breakdown reconstruction self‑actualization Questions to Reflect On - What supports help you rebuild after a low point? - How can we differentiate constructive pain from harmful trauma? A Different Perspective Not all breakdowns lead to positive change without support. ★ ★ ★ ★ ★ No ratings yet [Being broken](https://sms4smile.com/quotes/about/being-broken/) [Being strong](https://sms4smile.com/quotes/about/being-strong/) [Build Yourself](https://sms4smile.com/quotes/about/build-yourself/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Life](https://sms4smile.com/quotes/about/life/) [Mentally strong](https://sms4smile.com/quotes/about/mentally-strong/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [Sometimes, in order to become emotionally and mentally strong, you have to be broken down to your weakest point in order to build yourself…](https://sms4smile.com/quotes/fady/sometimes-in-order-to-become-emotionally-and-mentally-strong-you-have-2/) [Fady](https://sms4smile.com/quotes/author/fady/) > [The meaning of spirituality is to be healthy and happy; to be physically, emotionally and mentally strong. We can't find this with imagination. We…](https://sms4smile.com/quotes/ratu-bagus/the-meaning-of-spirituality-is-to-be-healthy-and-happy-to-be/) Ratu Bagus > [Physically I may not be strong, but emotionally and mentally I am one strong woman.](https://sms4smile.com/quotes/sonya-parker/physically-i-may-not-be-strong-but-emotionally-and-mentally-i-am-one/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If they don't want to connect with you on ALL three of these levels they're wrong for you. ---> Emotionally, mentally, and physically.](https://sms4smile.com/quotes/sonya-parker/if-they-don-t-want-to-connect-with-you-on-all-three-of-these-levels/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I went through so many things personally, emotionally and mentally during that time off that I know that I'm better for it now and…](https://sms4smile.com/quotes/libby-trickett/i-went-through-so-many-things-personally-emotionally-and-mentally/) [Libby Trickett](https://sms4smile.com/quotes/author/libby-trickett/) > [When I moved to New York, I felt very strong emotionally and mentally. Aside from touring, I'd spent a couple of years alone and…](https://sms4smile.com/quotes/marketa-irglova/when-i-moved-to-new-york-i-felt-very-strong-emotionally-and-mentally/) [Marketa Irglova](https://sms4smile.com/quotes/author/marketa-irglova/) > [It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally,…](https://sms4smile.com/quotes/haruki-murakami/it-s-physical-if-you-keep-on-writing-for-three-years-every-day-you/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I have learnt so much and I feel mentally strong. At the same time, there is so much competition at present and I feel…](https://sms4smile.com/quotes/nithiin/i-have-learnt-so-much-and-i-feel-mentally-strong-at-the-same-time/) [Nithiin](https://sms4smile.com/quotes/author/nithiin/) > [You've just got to go out there and try to control the things you can control. Deal with things and stay mentally strong.](https://sms4smile.com/quotes/jonathan-toews/you-ve-just-got-to-go-out-there-and-try-to-control-the-things-you-can/) [Jonathan Toews](https://sms4smile.com/quotes/author/jonathan-toews/) > [Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can…](https://sms4smile.com/quotes/amy-morin/mental-strength-requires-a-three-pronged-approach-managing-our/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Some people are mentally strong.](https://sms4smile.com/quotes/jalen-ramsey/some-people-are-mentally-strong/) [Jalen Ramsey](https://sms4smile.com/quotes/author/jalen-ramsey/) > [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [The leaders in business and industry all have at least one thing in common - they are mentally strong. Mental strength is an absolute…](https://sms4smile.com/quotes/bob-proctor/the-leaders-in-business-and-industry-all-have-at-least-one-thing-in/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I am mentally strong, but physically I'm constantly unwell. I internalise a lot of things, and if something stresses me or disturbs me, I…](https://sms4smile.com/quotes/sonam-kapoor/i-am-mentally-strong-but-physically-i-m-constantly-unwell-i/) [Sonam Kapoor](https://sms4smile.com/quotes/author/sonam-kapoor/) ## More by Aly Johnson > [Speechlessness can speak in such volumes.](https://sms4smile.com/quotes/aly-johnson/speechlessness-can-speak-in-such-volumes/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [My Puppy(: Her name is Havana](https://sms4smile.com/quotes/aly-johnson/my-puppy-her-name-is-havana/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [Everything was cold and nothing was clear, struggling to understand why I was even here. My heart completely stoned, along with my tears. Stripped…](https://sms4smile.com/quotes/aly-johnson/everything-was-cold-and-nothing-was-clear-struggling-to-understand/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [Theirs a reasons we met, either your a blessing or just another lesson](https://sms4smile.com/quotes/aly-johnson/theirs-a-reasons-we-met-either-your-a-blessing-or-just-another-lesson/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [From the first day I saw you, I had no clue, that this was what I was getting myself into(:](https://sms4smile.com/quotes/aly-johnson/from-the-first-day-i-saw-you-i-had-no-clue-that-this-was-what-i-was/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [My puppy is my best friend(:](https://sms4smile.com/quotes/aly-johnson/my-puppy-is-my-best-friend/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [Now baby I hope you see what just one touch does to me, How this is something I just can't let go. Baby no…](https://sms4smile.com/quotes/aly-johnson/now-baby-i-hope-you-see-what-just-one-touch-does-to-me-how-this-is/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [Forgive your enemies, but do not forget their names](https://sms4smile.com/quotes/aly-johnson/forgive-your-enemies-but-do-not-forget-their-names/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [Was It fun for you to watch me fall A P A R T ?](https://sms4smile.com/quotes/aly-johnson/was-it-fun-for-you-to-watch-me-fall-a-p-a-r-t/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [The only thing that looks good on me is you](https://sms4smile.com/quotes/aly-johnson/the-only-thing-that-looks-good-on-me-is-you/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [And in the end, you took my heart and you shredded it to pieces. You could have just ripped it in half, then it…](https://sms4smile.com/quotes/aly-johnson/and-in-the-end-you-took-my-heart-and-you-shredded-it-to-pieces-you/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [We all want something, but in the end, we all want love.](https://sms4smile.com/quotes/aly-johnson/we-all-want-something-but-in-the-end-we-all-want-love/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [No I cant be the one to hide you from what you have seen. But I can be the one that shows you something…](https://sms4smile.com/quotes/aly-johnson/no-i-cant-be-the-one-to-hide-you-from-what-you-have-seen-but-i-can-be/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [My mirror and my camera have two completely different ideas of what I look like](https://sms4smile.com/quotes/aly-johnson/my-mirror-and-my-camera-have-two-completely-different-ideas-of-what-i/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) > [Each year goes by, Each days the same, My mindset and battles still remain. I was that little girl, having to grow up. And…](https://sms4smile.com/quotes/aly-johnson/each-year-goes-by-each-days-the-same-my-mindset-and-battles-still/) [Aly Johnson](https://sms4smile.com/quotes/author/aly-johnson/) [Explore all 146 Aly Johnson quotes ](https://sms4smile.com/quotes/author/aly-johnson/) ## More Being broken quotes > [Guys this is true](https://sms4smile.com/quotes/crystal/guys-this-is-true/) [Crystal](https://sms4smile.com/quotes/author/crystal/) > [I was beautiful the day we met, But now I'm not so sure. Awkward and alone, you don't make me feel sexy anymore. I'm…](https://sms4smile.com/quotes/anonymous/i-was-beautiful-the-day-we-met-but-now-i-m-not-so-sure-awkward-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Enough for this bow & arrow. It caused me nothing but sorrow. No need for another tomorrow. In your heart, I will never be…](https://sms4smile.com/quotes/louaiq8/enough-for-this-bow-arrow-it-caused-me-nothing-but-sorrow-no-need-for/) Louaiq8 > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [That moment when you burst out crying alone in your room. And you realize that no one truly knows how unhappy you are. Because…](https://sms4smile.com/quotes/anonymous/that-moment-when-you-burst-out-crying-alone-in-your-room-and-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I take a step back, and let you go. I told you I'm not bulletproof; Now you know.](https://sms4smile.com/quotes/taylor-swift/i-take-a-step-back-and-let-you-go-i-told-you-i-m-not-bulletproof-now/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [~Some guys just dont realize how much one little thing can hurt a girl](https://sms4smile.com/quotes/anonymous/some-guys-just-dont-realize-how-much-one-little-thing-can-hurt-a-girl/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Because of you I'm scared to fall in love again.](https://sms4smile.com/quotes/daisy-renteria/because-of-you-i-m-scared-to-fall-in-love-again/) Daisy Renteria > [You hurt me once..SHAME ON YOU¦you hurt me twice¦SHAME ON ME!!](https://sms4smile.com/quotes/anonymous/you-hurt-me-once-shame-on-you-you-hurt-me-twice-shame-on-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im just gonna hide. Another face in your perfect world. Quiet as a mouse.Secretive as a sin. Darkly beautifully. Beautifully strange ?](https://sms4smile.com/quotes/jade/im-just-gonna-hide-another-face-in-your-perfect-world-quiet-as-a/) [Jade](https://sms4smile.com/quotes/author/jade/) > [You believe lies so you eventually learn to trust no one but yourself.](https://sms4smile.com/quotes/marilyn-monroe/you-believe-lies-so-you-eventually-learn-to-trust-no-one-but-yourself/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) [Browse all 1,008 Being broken quotes ](https://sms4smile.com/quotes/about/being-broken/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes, in order to become emotionally and mentally strong, you have to be broken down to your weakest point in order to build yourself back up. 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