--- title: "Meaning & Key Takeaway of: Sometimes you feel bad about yourself…" description: "\"Sometimes you feel bad about yourself when there's no reason to.\" — Alvin Ailey" image: "https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png" --- # Sometimes you feel bad about yourself when there's no… ![“Sometimes you feel bad about yourself when there's no reason to.” quote by Alvin Ailey](https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png) [Download](https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png) [Open image](https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png) > “Sometimes you feel bad about yourself when there's no reason to.” [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling unwarranted self‑criticism often stems from internalized standards and comparison, not external events. **In simple terms:** Self‑criticism can appear without cause. Key Takeaway Recognize and challenge irrational self‑judgment. Themes self‑esteem psychology mindfulness Mood reflective concerned Type advice psychological When to use this quote - personal reflection - therapy sessions - performance reviews - social media use Key Concepts cognitive bias self‑compassion Questions to Reflect On - What triggers your unwarranted self‑criticism? - How can you reframe these thoughts? A Different Perspective Self‑criticism can be useful for growth when balanced, but excessive can harm mental health. ★ ★ ★ ★ ★ No ratings yet [Bad Reason](https://sms4smile.com/quotes/about/bad-reason-716356/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Bad](https://sms4smile.com/quotes/about/feel-bad/) [No reason](https://sms4smile.com/quotes/about/no-reason/) [Reason](https://sms4smile.com/quotes/about/reason/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) ## Related quotes > [Doubt may be a poor encouragement to do anything, but it is a bad reason for doing nothing.](https://sms4smile.com/quotes/george-macdonald/doubt-may-be-a-poor-encouragement-to-do-anything-but-it-is-a-bad/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) > [No one is trying to be bad for the sake of being bad - there's always a reason behind it.](https://sms4smile.com/quotes/aya-cash/no-one-is-trying-to-be-bad-for-the-sake-of-being-bad-there-s-always-a/) [Aya Cash](https://sms4smile.com/quotes/author/aya-cash/) > [Your the reason why I stay,your the reason why I became bad,and your the reason why I became like this](https://sms4smile.com/quotes/zelda/your-the-reason-why-i-stay-your-the-reason-why-i-became-bad-and-your/) [Zelda](https://sms4smile.com/quotes/author/zelda/) > [If I'm in LA, I'm close to home, and that just brings up all these other things, good and bad. There is a reason…](https://sms4smile.com/quotes/paul-beatty/if-i-m-in-la-i-m-close-to-home-and-that-just-brings-up-all-these-2/) [Paul Beatty](https://sms4smile.com/quotes/author/paul-beatty/) > [It sucks, feeling bad for no reason.](https://sms4smile.com/quotes/anonymous/it-sucks-feeling-bad-for-no-reason/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Indeed, Xcor stayed away for the wrong reason, the bad reason, an unacceptable reason—in spite of all his training, he found himself choosing Throe’s…](https://sms4smile.com/quotes/j-r-ward/indeed-xcor-stayed-away-for-the-wrong-reason-the-bad-reason-an/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [I feel bad about that, that I worship celebrities... but their moods create weather.](https://sms4smile.com/quotes/maria-bamford/i-feel-bad-about-that-that-i-worship-celebrities-but-their-moods/) [Maria Bamford](https://sms4smile.com/quotes/author/maria-bamford/) > [If I've been working a lot and I've been away from my kids, then I don't go to the gym. It's okay to miss…](https://sms4smile.com/quotes/doutzen-kroes/if-i-ve-been-working-a-lot-and-i-ve-been-away-from-my-kids-then-i-don/) [Doutzen Kroes](https://sms4smile.com/quotes/author/doutzen-kroes/) > [I feel bad for the girls who walk around so proud of their man but everyone seemingly knows something they dont. Been there done…](https://sms4smile.com/quotes/anonymous/i-feel-bad-for-the-girls-who-walk-around-so-proud-of-their-man-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If it's too hard, walk away. There are a million other people out there who won't make you feel bad!](https://sms4smile.com/quotes/anonymous/if-it-s-too-hard-walk-away-there-are-a-million-other-people-out-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We should get a Roomba for our Roomba. I feel bad for it because it works tirelessly, and at night I can hear it…](https://sms4smile.com/quotes/ryan-gosling/we-should-get-a-roomba-for-our-roomba-i-feel-bad-for-it-because-it/) [Ryan Gosling](https://sms4smile.com/quotes/author/ryan-gosling/) > [“Why don’t you try to make me feel bad?”](https://sms4smile.com/quotes/james-lee-burke/why-don-t-you-try-to-make-me-feel-bad/) [James Lee Burke](https://sms4smile.com/quotes/author/james-lee-burke/) > [There's no reason to burn books if you don't read them.](https://sms4smile.com/quotes/ray-bradbury/there-s-no-reason-to-burn-books-if-you-don-t-read-them/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [There's no reason someone who has fought for their country should be homeless of jobless.](https://sms4smile.com/quotes/chris-kyle/there-s-no-reason-someone-who-has-fought-for-their-country-should-be/) [Chris Kyle](https://sms4smile.com/quotes/author/chris-kyle/) ## More by Alvin Ailey > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [One of the worst things about racism is what it does to young people.](https://sms4smile.com/quotes/alvin-ailey/one-of-the-worst-things-about-racism-is-what-it-does-to-young-people/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [If you live in the elite world of dance, you find yourself in a world rife with racism. Let's face it.](https://sms4smile.com/quotes/alvin-ailey/if-you-live-in-the-elite-world-of-dance-you-find-yourself-in-a-world/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I am trying to show the world that we are all human beings and that color is not important. What is important is the…](https://sms4smile.com/quotes/alvin-ailey/i-am-trying-to-show-the-world-that-we-are-all-human-beings-and-that/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I always want to have more dancers in my company.](https://sms4smile.com/quotes/alvin-ailey/i-always-want-to-have-more-dancers-in-my-company/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [We talk too much of black art when we should be talking about art, just art. Black composers must be free to write rondos…](https://sms4smile.com/quotes/alvin-ailey/we-talk-too-much-of-black-art-when-we-should-be-talking-about-art/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [One of the processes of your life is to constantly break down that inferiority, to constantly reaffirm that I Am Somebody.](https://sms4smile.com/quotes/alvin-ailey/one-of-the-processes-of-your-life-is-to-constantly-break-down-that/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [My dancers must be able to do anything, and I don't care if they are black or white or purple or green. I want…](https://sms4smile.com/quotes/alvin-ailey/my-dancers-must-be-able-to-do-anything-and-i-don-t-care-if-they-are/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [Its roots are in American Negro culture, which is part of the whole country's heritage, but the dance speaks to everyone... Otherwise, it wouldn't…](https://sms4smile.com/quotes/alvin-ailey/its-roots-are-in-american-negro-culture-which-is-part-of-the-whole/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I wanted to explore black culture, and I wanted that culture to be a revelation.](https://sms4smile.com/quotes/alvin-ailey/i-wanted-to-explore-black-culture-and-i-wanted-that-culture-to-be-a/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [No matter what you write or choreograph, you feel it is not enough.](https://sms4smile.com/quotes/alvin-ailey/no-matter-what-you-write-or-choreograph-you-feel-it-is-not-enough/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [The creative process is not controlled by a switch you can simply turn on or off; it's with you all the time.](https://sms4smile.com/quotes/alvin-ailey/the-creative-process-is-not-controlled-by-a-switch-you-can-simply/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [Money is a never-ending problem.](https://sms4smile.com/quotes/alvin-ailey/money-is-a-never-ending-problem/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [It will take very sophisticated marketing to achieve our aim of bringing more black people into the theater.](https://sms4smile.com/quotes/alvin-ailey/it-will-take-very-sophisticated-marketing-to-achieve-our-aim-of/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [We still spend more time chasing funds than we do in the studio in creative work.](https://sms4smile.com/quotes/alvin-ailey/we-still-spend-more-time-chasing-funds-than-we-do-in-the-studio-in/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) [Explore all 34 Alvin Ailey quotes ](https://sms4smile.com/quotes/author/alvin-ailey/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes you feel bad about yourself when there's no reason to.", "creator": { "@type": "Person", "name": "Alvin Ailey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alvin-ailey/sometimes-you-feel-bad-about-yourself-when-there-s-no-reason-to/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/alvin-ailey/sometimes-you-feel-bad-about-yourself-when-there-s-no-reason-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png", "contentUrl": "https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png", "url": "https://sms4smile.com/quotes/i/1a6/alvin-ailey-18729_feel_sometimes-you-feel-bad-about-yourself-wh_1802950.png", "width": 1080, "height": 1080, "caption": "“Sometimes you feel bad about yourself when there's no reason to.” — Alvin Ailey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alvin Ailey", "item": "https://sms4smile.com/quotes/author/alvin-ailey/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes you feel bad about yourself...", "item": "https://sms4smile.com/quotes/alvin-ailey/sometimes-you-feel-bad-about-yourself-when-there-s-no-reason-to/" } ], "@id": "https://sms4smile.com/quotes/alvin-ailey/sometimes-you-feel-bad-about-yourself-when-there-s-no-reason-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```