--- title: "Meaning & Key Takeaway of: What's really heavy on my heart is…" description: "\"What's really heavy on my heart is fighting physical inactivity.\" — Allyson Felix" image: "https://sms4smile.com/quotes/i/ddd/allyson-felix-9017_fighting_what-s-really-heavy-on-my-heart-is-fight_2852453.png" --- # What's really heavy on my heart is fighting physical… ![“What's really heavy on my heart is fighting physical inactivity.” quote by Allyson Felix](https://sms4smile.com/quotes/i/ddd/allyson-felix-9017_fighting_what-s-really-heavy-on-my-heart-is-fight_2852453.png) [Download](https://sms4smile.com/quotes/i/ddd/allyson-felix-9017_fighting_what-s-really-heavy-on-my-heart-is-fight_2852453.png) [Open image](https://sms4smile.com/quotes/i/ddd/allyson-felix-9017_fighting_what-s-really-heavy-on-my-heart-is-fight_2852453.png) > “What's really heavy on my heart is fighting physical inactivity.” [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical inactivity burdens health and society; fighting it requires personal and collective action. **In simple terms:** Being inactive harms health; we must combat it. Key Takeaway Prioritize movement daily. Themes health activity responsibility well‑being Mood motivational urgent empathetic Type health societal When to use this quote - starting a daily walk - joining community sports - addressing sedentary work - advocating policy changes Key Concepts public health behavior change motivation Questions to Reflect On - What motivates you to stay active? - How can communities reduce barriers to exercise? A Different Perspective Changing habits is difficult without support. ★ ★ ★ ★ ★ No ratings yet [Fighting](https://sms4smile.com/quotes/about/fighting/) [Fighting Physical](https://sms4smile.com/quotes/about/fighting-physical-1299107/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart Fighting](https://sms4smile.com/quotes/about/heart-fighting-1036926/) [Heavy](https://sms4smile.com/quotes/about/heavy/) [Heavy heart](https://sms4smile.com/quotes/about/heavy-heart/) [Inactivity](https://sms4smile.com/quotes/about/inactivity/) [My heart](https://sms4smile.com/quotes/about/my-heart/) [Physical Inactivity](https://sms4smile.com/quotes/about/physical-inactivity-1833934/) ## Related quotes > [“And maybe if I showed that I wasn’t giving up, other people would take heart and keep fighting, too.”](https://sms4smile.com/quotes/hillary-rodham-clinton/and-maybe-if-i-showed-that-i-wasn-t-giving-up-other-people-would-take/) [Hillary Rodham Clinton](https://sms4smile.com/quotes/author/hillary-rodham-clinton/) > [My heart, my fighting spirit. These are the two things I'm mostly proud about.](https://sms4smile.com/quotes/maria-sakkari/my-heart-my-fighting-spirit-these-are-the-two-things-i-m-mostly-proud/) [Maria Sakkari](https://sms4smile.com/quotes/author/maria-sakkari/) > [“I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately…](https://sms4smile.com/quotes/dr-nina-cherie-franklin/i-believe-that-human-beings-are-designed-to-be-physically-active-and/) [Dr. Nina Cherie Franklin](https://sms4smile.com/quotes/author/dr-nina-cherie-franklin/) > [“WARNING: Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making…](https://sms4smile.com/quotes/martin-clay-fowler/warning-before-commencing-any-program-of-sustained-physical/) [Martin Clay Fowler](https://sms4smile.com/quotes/author/martin-clay-fowler/) > [“Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.”](https://sms4smile.com/quotes/frank-forencich/warning-before-beginning-an-program-of-physical-inactivity-consult/) [FRANK FORENCICH](https://sms4smile.com/quotes/author/frank-forencich/) > [I was a sportsman for years. I've always had a physical background. I've always had an interest in boxing and fighting. To get physical…](https://sms4smile.com/quotes/jason-statham/i-was-a-sportsman-for-years-i-ve-always-had-a-physical-background-i/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [When you have a regular health discipline, your body stays in shape all the time. Ive been lucky to never stop exercising and in…](https://sms4smile.com/quotes/wesley-snipes/when-you-have-a-regular-health-discipline-your-body-stays-in-shape/) [Wesley Snipes](https://sms4smile.com/quotes/author/wesley-snipes/) > [In most kung fu films, they want to create a hero who's always fighting a bad guy. In the story of Ip Man, he's…](https://sms4smile.com/quotes/wong-kar-wai/in-most-kung-fu-films-they-want-to-create-a-hero-who-s-always/) [Wong Kar-wai](https://sms4smile.com/quotes/author/wong-kar-wai/) > [Fighting is not physical, fighting is spiritual. It's the determination and the will in the guy.](https://sms4smile.com/quotes/mike-tyson/fighting-is-not-physical-fighting-is-spiritual-it-s-the-determination/) [Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/) > [Fighting is very physical and extreme and you're very vulnerable. It's a very mental type of thing.](https://sms4smile.com/quotes/gina-carano/fighting-is-very-physical-and-extreme-and-you-re-very-vulnerable-it-s/) [Gina Carano](https://sms4smile.com/quotes/author/gina-carano/) > [If I can, by a lucky chance, in these uneasy days, rub out one wrinkle from the brow of care, or beguile the heavy…](https://sms4smile.com/quotes/washington-irving/if-i-can-by-a-lucky-chance-in-these-uneasy-days-rub-out-one-wrinkle/) [Washington Irving](https://sms4smile.com/quotes/author/washington-irving/) > [The Earth weighs 6.6 septillion tons. Don't make it heavier by carrying a heavy heart. Feel light, hate not, laugh often, love much!](https://sms4smile.com/quotes/pacifiersucker/the-earth-weighs-6-6-septillion-tons-don-t-make-it-heavier-by/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [and another claimed it was inherited through a parent who was a carrier of the defective gene. I had always assumed the latter was…](https://sms4smile.com/quotes/jodi-picoult/and-another-claimed-it-was-inherited-through-a-parent-who-was-a/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [What is undeniable is that when comforts and convenience sap our energies and idealism, inactivity secretes sloth in to our minds like a poison…](https://sms4smile.com/quotes/os-guinness/what-is-undeniable-is-that-when-comforts-and-convenience-sap-our/) [Os Guinness](https://sms4smile.com/quotes/author/os-guinness/) > [We ought to observe that practice which is the hardest of all-especially for young physicians-we ought to throw in no medicine at all-to abstain-to…](https://sms4smile.com/quotes/john-randolph-of-roanoke/we-ought-to-observe-that-practice-which-is-the-hardest-of-all/) [John Randolph of Roanoke](https://sms4smile.com/quotes/author/john-randolph-of-roanoke/) ## More by Allyson Felix > [I feel like I'm always going to be me. It always goes back to being the person that I am. And I hope that…](https://sms4smile.com/quotes/allyson-felix/i-feel-like-i-m-always-going-to-be-me-it-always-goes-back-to-being/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I want to run for eternal glory and track is great, but it's not what life is all about.](https://sms4smile.com/quotes/allyson-felix/i-want-to-run-for-eternal-glory-and-track-is-great-but-it-s-not-what/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from…](https://sms4smile.com/quotes/allyson-felix/my-faith-inspires-me-so-much-it-is-the-very-reason-that-i-run-i-feel/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know…](https://sms4smile.com/quotes/allyson-felix/i-myself-am-frustrated-in-just-where-sports-are-at-it-s-a-hard-thing/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I spend around three hours on the track and two hours in the weight room, five or six days a week.](https://sms4smile.com/quotes/allyson-felix/i-spend-around-three-hours-on-the-track-and-two-hours-in-the-weight/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.](https://sms4smile.com/quotes/allyson-felix/i-think-that-kids-aren-t-even-exploring-the-option-of-sports-anymore/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [Competing at the Olympics is the pinnacle of your career. Everything is amplified, and you feel so proud to represent your country. You're there…](https://sms4smile.com/quotes/allyson-felix/competing-at-the-olympics-is-the-pinnacle-of-your-career-everything/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my…](https://sms4smile.com/quotes/allyson-felix/i-always-look-back-to-my-first-olympic-medal-in-2004-in-athens-i-was/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I've got to make sure I'm keeping weight on.](https://sms4smile.com/quotes/allyson-felix/i-ve-got-to-make-sure-i-m-keeping-weight-on/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.](https://sms4smile.com/quotes/allyson-felix/i-have-learned-that-track-doesn-t-define-me-my-faith-defines-me-i-m/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I never let track define me. That's something that's really important to me.](https://sms4smile.com/quotes/allyson-felix/i-never-let-track-define-me-that-s-something-that-s-really-important/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I focused solely on the sprints, dedicated my time there, got in the weight room, just really did everything I could to make sure…](https://sms4smile.com/quotes/allyson-felix/i-focused-solely-on-the-sprints-dedicated-my-time-there-got-in-the/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [There was a race that I was running in Mexico City and I was the only high school athlete running against grown women. It…](https://sms4smile.com/quotes/allyson-felix/there-was-a-race-that-i-was-running-in-mexico-city-and-i-was-the-only/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I'm just competitive. It doesn't matter what it is. I want to win.](https://sms4smile.com/quotes/allyson-felix/i-m-just-competitive-it-doesn-t-matter-what-it-is-i-want-to-win/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [Philippians 1:21 is very special to me because it helps to keep my life centered.](https://sms4smile.com/quotes/allyson-felix/philippians-1-21-is-very-special-to-me-because-it-helps-to-keep-my/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) [Explore all 76 Allyson Felix quotes ](https://sms4smile.com/quotes/author/allyson-felix/) ## More Fighting quotes > [I was 3-years-old - to this day it is a vivid memory. My family and I were on a boat, catching fish. 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The ordinary Afghan is sick and tired of it, because it's she or he…](https://sms4smile.com/quotes/ashraf-ghani/we-could-form-a-government-of-national-unity-fighting-corruption-the/) [Ashraf Ghani](https://sms4smile.com/quotes/author/ashraf-ghani/) > [In the fight between biology and morality, biology has commonly won in the end.](https://sms4smile.com/quotes/semir-zeki/in-the-fight-between-biology-and-morality-biology-has-commonly-won-in/) [Semir Zeki](https://sms4smile.com/quotes/author/semir-zeki/) > [You have to fight gravity.](https://sms4smile.com/quotes/sherwin-wine/you-have-to-fight-gravity/) [Sherwin Wine](https://sms4smile.com/quotes/author/sherwin-wine/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before…](https://sms4smile.com/quotes/gerry-cooney/the-only-regret-i-have-in-my-career-is-my-managers-wanted-a-big/) [Gerry Cooney](https://sms4smile.com/quotes/author/gerry-cooney/) > [Women rule the world. It's not really worth fighting because they know what they're doing. Ask Napoleon. Ask Adam. Ask Richard Burton or Richie…](https://sms4smile.com/quotes/jon-bon-jovi/women-rule-the-world-it-s-not-really-worth-fighting-because-they-know/) [Jon Bon Jovi](https://sms4smile.com/quotes/author/jon-bon-jovi/) > [Well, He had known what love was-a sharp pang, a fierce experience, in the midst of whose flames he was struggling! but, through that…](https://sms4smile.com/quotes/elizabeth-gaskell/well-he-had-known-what-love-was-a-sharp-pang-a-fierce-experience-in/) [Elizabeth Gaskell](https://sms4smile.com/quotes/author/elizabeth-gaskell/) > [It is sort of interesting that in our society this days we are very quick to apply the term 'war' to places where thare…](https://sms4smile.com/quotes/bruce-schneier/it-is-sort-of-interesting-that-in-our-society-this-days-we-are-very/) [Bruce Schneier](https://sms4smile.com/quotes/author/bruce-schneier/) > [Someone else who liked what I did might turn around and say, "She's reworking and rethinking everything. She could just be making blankets now,…](https://sms4smile.com/quotes/tracey-emin/someone-else-who-liked-what-i-did-might-turn-around-and-say-she-s/) [Tracey Emin](https://sms4smile.com/quotes/author/tracey-emin/) > [Life is a battle of wits, and many people have to fight it unarmed.](https://sms4smile.com/quotes/evan-esar/life-is-a-battle-of-wits-and-many-people-have-to-fight-it-unarmed/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [The devil has been defeated, stop trying to defeat him. What we have left is the fight of faith, and it's a good fight!](https://sms4smile.com/quotes/chris-oyakhilome/the-devil-has-been-defeated-stop-trying-to-defeat-him-what-we-have/) [Chris Oyakhilome](https://sms4smile.com/quotes/author/chris-oyakhilome/) > [There comes a time when you're losing a fight that it just doesn't make sense to keep on fighting. 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