--- title: "Meaning & Key Takeaway of: I spend around two and half hours on the…" description: "\"I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.\" — Ally..." image: "https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg" --- # I spend around two and half hours on the track every day… ![“I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.” quote by Allyson Felix](https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg) [Download](https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg) [Open image](https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg) > “I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.” [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She describes a rigorous daily training routine combining running and weightlifting under professional guidance **In simple terms:** She trains many hours daily on track and in the gym with a coach Key Takeaway Consistent, structured training builds elite performance Themes training discipline coaching Mood determined focused Type personal anecdote inspirational When to use this quote - Olympic preparation - college track programs - personal fitness plans Key Concepts periodization strength conditioning endurance Questions to Reflect On - How do you prevent overtraining? - What motivates you to maintain this schedule? A Different Perspective Such intensity may increase injury risk ★ ★ ★ ★ ★ No ratings yet [Coach](https://sms4smile.com/quotes/about/coach/) [Coaches](https://sms4smile.com/quotes/about/coaches/) [Day](https://sms4smile.com/quotes/about/day/) [Day Running](https://sms4smile.com/quotes/about/day-running-960831/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Half](https://sms4smile.com/quotes/about/half/) [Hours](https://sms4smile.com/quotes/about/hours/) [Hours Track](https://sms4smile.com/quotes/about/hours-track-1285721/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Lifting weights](https://sms4smile.com/quotes/about/lifting-weights/) [Rooms](https://sms4smile.com/quotes/about/rooms/) [Running](https://sms4smile.com/quotes/about/running/) [Running Hours](https://sms4smile.com/quotes/about/running-hours-3710828/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength Coach](https://sms4smile.com/quotes/about/strength-coach-1590133/) [Track](https://sms4smile.com/quotes/about/track/) [Two](https://sms4smile.com/quotes/about/two/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight room](https://sms4smile.com/quotes/about/weight-room/) ## Related quotes > [I spend around three hours on the track and two hours in the weight room, five or six days a week.](https://sms4smile.com/quotes/allyson-felix/i-spend-around-three-hours-on-the-track-and-two-hours-in-the-weight/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [The overall experience was pretty cool just because if there was a street, it was lined with people. And for something as brutal as…](https://sms4smile.com/quotes/jason-sehorn/the-overall-experience-was-pretty-cool-just-because-if-there-was-a/) [Jason Sehorn](https://sms4smile.com/quotes/author/jason-sehorn/) > [We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple…](https://sms4smile.com/quotes/george-foreman/we-d-always-said-boxers-shouldn-t-lift-weights-now-i-realize-some/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [My American strength coach said he liked me better before I could speak English.](https://sms4smile.com/quotes/yao-ming/my-american-strength-coach-said-he-liked-me-better-before-i-could/) [Yao Ming](https://sms4smile.com/quotes/author/yao-ming/) > [I got a strength coach. My wife. She gets big chains, and at night she puts them around the refrigerator. They are so strong,…](https://sms4smile.com/quotes/george-foreman/i-got-a-strength-coach-my-wife-she-gets-big-chains-and-at-night-she/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [Britton Kelley is the best strength coach I've had in my life - he's probably the best in the country. He has really transformed…](https://sms4smile.com/quotes/tobias-harris/britton-kelley-is-the-best-strength-coach-i-ve-had-in-my-life-he-s/) [Tobias Harris](https://sms4smile.com/quotes/author/tobias-harris/) > [I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in…](https://sms4smile.com/quotes/rich-froning-jr/i-was-a-strength-coach-for-over-a-year-where-our-teams-used-crossfit/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I focused solely on the sprints, dedicated my time there, got in the weight room, just really did everything I could to make sure…](https://sms4smile.com/quotes/allyson-felix/i-focused-solely-on-the-sprints-dedicated-my-time-there-got-in-the/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I do two things every single day - I go running and then I do weight lifting.](https://sms4smile.com/quotes/barbi-benton/i-do-two-things-every-single-day-i-go-running-and-then-i-do-weight/) [Barbi Benton](https://sms4smile.com/quotes/author/barbi-benton/) > [I consider a day without running a crappy day.](https://sms4smile.com/quotes/julie-bowen/i-consider-a-day-without-running-a-crappy-day/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [If he's having a good day and running the right race, nobody can beat Frank Shorter at 10,000 meters... nobody except me.](https://sms4smile.com/quotes/steve-prefontaine/if-he-s-having-a-good-day-and-running-the-right-race-nobody-can-beat/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [I love a big steak or seafood dinner, but the next day I'm running outside for miles. While of course listening to music. I…](https://sms4smile.com/quotes/scott-mcgillivray/i-love-a-big-steak-or-seafood-dinner-but-the-next-day-i-m-running/) [Scott McGillivray](https://sms4smile.com/quotes/author/scott-mcgillivray/) > [You're running a business, and at the end of the day, if you're running a business, you've got to make money.](https://sms4smile.com/quotes/eli-drake/you-re-running-a-business-and-at-the-end-of-the-day-if-you-re-running/) [Eli Drake](https://sms4smile.com/quotes/author/eli-drake/) > [The first person you have to inspire every day is yourself. Running will do that.](https://sms4smile.com/quotes/marc-parent/the-first-person-you-have-to-inspire-every-day-is-yourself-running/) [Marc Parent](https://sms4smile.com/quotes/author/marc-parent/) > [I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who…](https://sms4smile.com/quotes/haruki-murakami/i-m-the-kind-of-person-who-likes-to-be-by-himself-to-put-a-finer/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) ## More by Allyson Felix > [I feel like I'm always going to be me. It always goes back to being the person that I am. And I hope that…](https://sms4smile.com/quotes/allyson-felix/i-feel-like-i-m-always-going-to-be-me-it-always-goes-back-to-being/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I want to run for eternal glory and track is great, but it's not what life is all about.](https://sms4smile.com/quotes/allyson-felix/i-want-to-run-for-eternal-glory-and-track-is-great-but-it-s-not-what/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from…](https://sms4smile.com/quotes/allyson-felix/my-faith-inspires-me-so-much-it-is-the-very-reason-that-i-run-i-feel/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know…](https://sms4smile.com/quotes/allyson-felix/i-myself-am-frustrated-in-just-where-sports-are-at-it-s-a-hard-thing/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I spend around three hours on the track and two hours in the weight room, five or six days a week.](https://sms4smile.com/quotes/allyson-felix/i-spend-around-three-hours-on-the-track-and-two-hours-in-the-weight/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.](https://sms4smile.com/quotes/allyson-felix/i-think-that-kids-aren-t-even-exploring-the-option-of-sports-anymore/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [Competing at the Olympics is the pinnacle of your career. Everything is amplified, and you feel so proud to represent your country. You're there…](https://sms4smile.com/quotes/allyson-felix/competing-at-the-olympics-is-the-pinnacle-of-your-career-everything/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my…](https://sms4smile.com/quotes/allyson-felix/i-always-look-back-to-my-first-olympic-medal-in-2004-in-athens-i-was/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I've got to make sure I'm keeping weight on.](https://sms4smile.com/quotes/allyson-felix/i-ve-got-to-make-sure-i-m-keeping-weight-on/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.](https://sms4smile.com/quotes/allyson-felix/i-have-learned-that-track-doesn-t-define-me-my-faith-defines-me-i-m/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I never let track define me. That's something that's really important to me.](https://sms4smile.com/quotes/allyson-felix/i-never-let-track-define-me-that-s-something-that-s-really-important/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I focused solely on the sprints, dedicated my time there, got in the weight room, just really did everything I could to make sure…](https://sms4smile.com/quotes/allyson-felix/i-focused-solely-on-the-sprints-dedicated-my-time-there-got-in-the/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [There was a race that I was running in Mexico City and I was the only high school athlete running against grown women. It…](https://sms4smile.com/quotes/allyson-felix/there-was-a-race-that-i-was-running-in-mexico-city-and-i-was-the-only/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I'm just competitive. It doesn't matter what it is. I want to win.](https://sms4smile.com/quotes/allyson-felix/i-m-just-competitive-it-doesn-t-matter-what-it-is-i-want-to-win/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [Philippians 1:21 is very special to me because it helps to keep my life centered.](https://sms4smile.com/quotes/allyson-felix/philippians-1-21-is-very-special-to-me-because-it-helps-to-keep-my/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) [Explore all 76 Allyson Felix quotes ](https://sms4smile.com/quotes/author/allyson-felix/) ## More Coach quotes > [You get a new coach; you do things a little differently.](https://sms4smile.com/quotes/archie-manning/you-get-a-new-coach-you-do-things-a-little-differently/) [Archie Manning](https://sms4smile.com/quotes/author/archie-manning/) > [My coach, Robert Allen, helped me a lot. He had more influence on my growth as a player than anyone else.](https://sms4smile.com/quotes/lamarcus-aldridge/my-coach-robert-allen-helped-me-a-lot-he-had-more-influence-on-my/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Every coach in the league does an unbelievable job, and they're prepared and think you're going to outcoach people, or you think that you're…](https://sms4smile.com/quotes/mike-d-antoni/every-coach-in-the-league-does-an-unbelievable-job-and-they-re/) [Mike D'Antoni](https://sms4smile.com/quotes/author/mike-d-antoni/) > [Everything I have experienced and learned in football led me towards one day becoming a coach.](https://sms4smile.com/quotes/roberto-carlos/everything-i-have-experienced-and-learned-in-football-led-me-towards/) [Roberto Carlos](https://sms4smile.com/quotes/author/roberto-carlos/) > [Often, organizations don't know how good they have it with a player or coach.](https://sms4smile.com/quotes/jeff-van-gundy/often-organizations-don-t-know-how-good-they-have-it-with-a-player-or/) [Jeff Van Gundy](https://sms4smile.com/quotes/author/jeff-van-gundy/) > [I was just putting way too much pressure on myself. I was just trying to get that validation from my dad. It got so…](https://sms4smile.com/quotes/ken-griffey-jr/i-was-just-putting-way-too-much-pressure-on-myself-i-was-just-trying/) [Ken Griffey Jr](https://sms4smile.com/quotes/author/ken-griffey-jr/) > [A lot of the kids gave a lot of positive feedback about if I ever became a coach, they would love to play in…](https://sms4smile.com/quotes/penny-hardaway/a-lot-of-the-kids-gave-a-lot-of-positive-feedback-about-if-i-ever/) [Penny Hardaway](https://sms4smile.com/quotes/author/penny-hardaway/) > [I think it's very important to have contact with the players that I will coach.](https://sms4smile.com/quotes/gerardo-martino/i-think-it-s-very-important-to-have-contact-with-the-players-that-i/) [Gerardo Martino](https://sms4smile.com/quotes/author/gerardo-martino/) > [Of course, it's always fun when you're winning and you have a great coach, great organization, great trainers, great strength staff.](https://sms4smile.com/quotes/todd-gurley/of-course-it-s-always-fun-when-you-re-winning-and-you-have-a-great/) [Todd Gurley](https://sms4smile.com/quotes/author/todd-gurley/) > [No one likes a change of coach.](https://sms4smile.com/quotes/cesar-azpilicueta/no-one-likes-a-change-of-coach/) [Cesar Azpilicueta](https://sms4smile.com/quotes/author/cesar-azpilicueta/) > [As far as being a coach, it's always fascinated me. It's a greater responsibility than most people give it credit for because you're dealing…](https://sms4smile.com/quotes/steve-prefontaine/as-far-as-being-a-coach-it-s-always-fascinated-me-it-s-a-greater/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [Mourinho is a great coach. He has told me he believes in me, both in person but also publicly.](https://sms4smile.com/quotes/memphis-depay/mourinho-is-a-great-coach-he-has-told-me-he-believes-in-me-both-in/) [Memphis Depay](https://sms4smile.com/quotes/author/memphis-depay/) > [I've grown up playing for some incredible coaches, and I don't think anybody's ever been as fortunate as I have in terms of the…](https://sms4smile.com/quotes/larry-brown/i-ve-grown-up-playing-for-some-incredible-coaches-and-i-don-t-think/) [Larry Brown](https://sms4smile.com/quotes/author/larry-brown/) [Browse all 2,963 Coach quotes ](https://sms4smile.com/quotes/about/coach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.", "creator": { "@type": "Person", "name": "Allyson Felix" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/allyson-felix/i-spend-around-two-and-half-hours-on-the-track-every-day-running-and/", "about": { "@type": "Thing", "name": "Coach" }, "@id": "https://sms4smile.com/quotes/allyson-felix/i-spend-around-two-and-half-hours-on-the-track-every-day-running-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg", "url": "https://sms4smile.com/quotes/i/d1c/allyson-felix-9017_coach_i-spend-around-two-and-half-hours-on-the_533306.jpg", "width": 1080, "height": 1080, "caption": "“I spend around two and half hours on the track every day running and another 2 hours in the weight room…” — Allyson Felix", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Allyson Felix", "item": "https://sms4smile.com/quotes/author/allyson-felix/" }, { "@type": "ListItem", "position": 4, "name": "I spend around two and half...", "item": "https://sms4smile.com/quotes/allyson-felix/i-spend-around-two-and-half-hours-on-the-track-every-day-running-and/" } ], "@id": "https://sms4smile.com/quotes/allyson-felix/i-spend-around-two-and-half-hours-on-the-track-every-day-running-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```