--- title: "Meaning & Key Takeaway of: Dance keeps me fit! It's been a huge…" description: "\"Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.\" — Allison Holker" image: "https://sms4smile.com/quotes/i/05d/allison-holker-24745_benefit_dance-keeps-me-fit-it-s-been-a-huge-bene_75287.jpg" --- # Dance keeps me fit! It's been a huge benefit in my life… ![“Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.” quote by Allison Holker](https://sms4smile.com/quotes/i/05d/allison-holker-24745_benefit_dance-keeps-me-fit-it-s-been-a-huge-bene_75287.jpg) [Download](https://sms4smile.com/quotes/i/05d/allison-holker-24745_benefit_dance-keeps-me-fit-it-s-been-a-huge-bene_75287.jpg) [Open image](https://sms4smile.com/quotes/i/05d/allison-holker-24745_benefit_dance-keeps-me-fit-it-s-been-a-huge-bene_75287.jpg) > “Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.” [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity like dance provides lasting health benefits and personal identity, reinforcing lifelong commitment to movement. **In simple terms:** Dance as lifelong fitness Key Takeaway Movement shapes self Themes Health Identity Persistence Joy Discipline Mood Empowered Inspired Joyful Type Personal testimony Motivational When to use this quote - Maintaining health - Finding purpose - Building confidence - Coping with stress - Cultivating community Key Concepts Physical fitness Personal growth Artistic expression Practical Applications - Fitness training - Therapeutic movement Questions to Reflect On - How does dance influence your sense of self? - What other activities can become lifelong habits? ★ ★ ★ ★ ★ No ratings yet [Benefit](https://sms4smile.com/quotes/about/benefit/) [Benefit Life](https://sms4smile.com/quotes/about/benefit-life-976840/) [Benefits](https://sms4smile.com/quotes/about/benefits/) [Dance](https://sms4smile.com/quotes/about/dance/) [Dance Keeps](https://sms4smile.com/quotes/about/dance-keeps-976837/) [Fit](https://sms4smile.com/quotes/about/fit/) [Forever](https://sms4smile.com/quotes/about/forever/) [Huge](https://sms4smile.com/quotes/about/huge/) [Huge Benefit](https://sms4smile.com/quotes/about/huge-benefit-976839/) [Keeps Fit](https://sms4smile.com/quotes/about/keeps-fit-976838/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [Dance brings out the best in me and makes me feel infinite. It helps me relax and express myself, and it clears my head.…](https://sms4smile.com/quotes/allison-holker/dance-brings-out-the-best-in-me-and-makes-me-feel-infinite-it-helps/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I'm glad I was faced with different cultures when I was growing up because I wasn't fazed by it. It has been a huge…](https://sms4smile.com/quotes/jessie-j/i-m-glad-i-was-faced-with-different-cultures-when-i-was-growing-up/) [Jessie J](https://sms4smile.com/quotes/author/jessie-j/) > [Just a little bit less volleyball for me I think is a huge benefit for me.](https://sms4smile.com/quotes/jordan-larson/just-a-little-bit-less-volleyball-for-me-i-think-is-a-huge-benefit/) [Jordan Larson](https://sms4smile.com/quotes/author/jordan-larson/) > [Attracting business to a city is of huge benefit for taxes, jobs, purchasing of homes and home goods.](https://sms4smile.com/quotes/hilary-farr/attracting-business-to-a-city-is-of-huge-benefit-for-taxes-jobs/) [Hilary Farr](https://sms4smile.com/quotes/author/hilary-farr/) > [You know, the benefit in life is to say, 'Maybe you made a mistake, let's dig deep.](https://sms4smile.com/quotes/jamie-dimon/you-know-the-benefit-in-life-is-to-say-maybe-you-made-a-mistake-let-s/) [Jamie Dimon](https://sms4smile.com/quotes/author/jamie-dimon/) > [Swimming keeps me fit and flexible, and it helps that I have a large pool at my house in Beverly Hills.](https://sms4smile.com/quotes/nobu-matsuhisa/swimming-keeps-me-fit-and-flexible-and-it-helps-that-i-have-a-large/) [Nobu Matsuhisa](https://sms4smile.com/quotes/author/nobu-matsuhisa/) > [It keeps you fit - the alcohol, nasty women, sweat on stage, bad food - it's all very good for you.](https://sms4smile.com/quotes/bon-scott/it-keeps-you-fit-the-alcohol-nasty-women-sweat-on-stage-bad-food-it-s/) [Bon Scott](https://sms4smile.com/quotes/author/bon-scott/) > [Dance keeps me going, and it gives me the energy to remain active in cinema.](https://sms4smile.com/quotes/prabhu-deva/dance-keeps-me-going-and-it-gives-me-the-energy-to-remain-active-in/) [Prabhu Deva](https://sms4smile.com/quotes/author/prabhu-deva/) > [“Life is a dance between what keeps us going and what is holding us back”](https://sms4smile.com/quotes/sesan-kareem/life-is-a-dance-between-what-keeps-us-going-and-what-is-holding-us/) [Sesan Kareem](https://sms4smile.com/quotes/author/sesan-kareem/) > [Weight training keeps you fit and helps build your strength.](https://sms4smile.com/quotes/rithvik-dhanjani/weight-training-keeps-you-fit-and-helps-build-your-strength/) [Rithvik Dhanjani](https://sms4smile.com/quotes/author/rithvik-dhanjani/) > [Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it](https://sms4smile.com/quotes/mother-teresa/life-is-an-opportunity-benefit-from-it-life-is-beauty-admire-it-life-4/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a journey, Choose your…](https://sms4smile.com/quotes/richie-fwresh-shaun-nelson/life-is-an-opportunity-benefit-from-it-life-is-beauty-admire-it-life-5/) [Richie Fwresh(shaun Nelson](https://sms4smile.com/quotes/author/richie-fwresh-shaun-nelson/) > [Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-for-everyone-personally-i-believe-yoga-would-benefit-anyone-s/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Alabama's Right to Work law has been a huge benefit for our state and for the people, helping to attract many businesses in our…](https://sms4smile.com/quotes/tommy-tuberville/alabama-s-right-to-work-law-has-been-a-huge-benefit-for-our-state-and/) [Tommy Tuberville](https://sms4smile.com/quotes/author/tommy-tuberville/) > [When I met with Deepak Chopra, instead of asking him for something, I offered something. You can always think of things that are not…](https://sms4smile.com/quotes/rachel-roy/when-i-met-with-deepak-chopra-instead-of-asking-him-for-something-i/) [Rachel Roy](https://sms4smile.com/quotes/author/rachel-roy/) ## More by Allison Holker > [Our family love is so special, and I truly believe it is due to our work and dedication to communication and patience.](https://sms4smile.com/quotes/allison-holker/our-family-love-is-so-special-and-i-truly-believe-it-is-due-to-our/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I'm growing as an actor and performer every week.](https://sms4smile.com/quotes/allison-holker/i-m-growing-as-an-actor-and-performer-every-week/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [The importance of patience and communication. Having a child and husband, working crazy and unpredictable times for shows, and traveling to teach dance around…](https://sms4smile.com/quotes/allison-holker/the-importance-of-patience-and-communication-having-a-child-and/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Acting. Whenever I am playing a character, I use my real life experiences, which puts me on the line of reliving some of those…](https://sms4smile.com/quotes/allison-holker/acting-whenever-i-am-playing-a-character-i-use-my-real-life/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I believe you can take all experiences and use them as knowledge and fuel to be a better person.](https://sms4smile.com/quotes/allison-holker/i-believe-you-can-take-all-experiences-and-use-them-as-knowledge-and/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Before all, you need to know who you are, what you believe in, and what you stand for. Be how you want to be…](https://sms4smile.com/quotes/allison-holker/before-all-you-need-to-know-who-you-are-what-you-believe-in-and-what/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I happen to be a very passionate person, so when I first feel emotional pain, I take it very hard. I'll more than likely…](https://sms4smile.com/quotes/allison-holker/i-happen-to-be-a-very-passionate-person-so-when-i-first-feel/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I have a mantra of my own that has helped me through the most chaotic of times. I remind myself that: I am the…](https://sms4smile.com/quotes/allison-holker/i-have-a-mantra-of-my-own-that-has-helped-me-through-the-most-chaotic/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Acting requires risk, and that's what feeling vulnerable is.](https://sms4smile.com/quotes/allison-holker/acting-requires-risk-and-that-s-what-feeling-vulnerable-is/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I love to challenge myself and try new things and push myself in new directions. Sometimes it's the most nerve-wracking thing because you don't…](https://sms4smile.com/quotes/allison-holker/i-love-to-challenge-myself-and-try-new-things-and-push-myself-in-new/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning…](https://sms4smile.com/quotes/allison-holker/i-remember-that-through-all-chaos-or-problems-there-is-a-solution-so/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Be how you want to be received.](https://sms4smile.com/quotes/allison-holker/be-how-you-want-to-be-received/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Honestly, when you have a child your life changes so much. Like, the last three mornings, I haven't even had time to shower. That…](https://sms4smile.com/quotes/allison-holker/honestly-when-you-have-a-child-your-life-changes-so-much-like-the/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Dance is a way of connecting and finding a moment with someone. It really is something special and unique that you don't find in…](https://sms4smile.com/quotes/allison-holker/dance-is-a-way-of-connecting-and-finding-a-moment-with-someone-it/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) > [Dance to me is my home. I say dance is my home, because in a home, you want love, creativity, respect, all these things,…](https://sms4smile.com/quotes/allison-holker/dance-to-me-is-my-home-i-say-dance-is-my-home-because-in-a-home-you/) [Allison Holker](https://sms4smile.com/quotes/author/allison-holker/) [Explore all 24 Allison Holker quotes ](https://sms4smile.com/quotes/author/allison-holker/) ## More Benefit quotes > [Some Republicans gave up on winning the African-American vote, looking the other way or trying to benefit politically from racial polarization. I am here…](https://sms4smile.com/quotes/ken-mehlman/some-republicans-gave-up-on-winning-the-african-american-vote-looking/) [Ken Mehlman](https://sms4smile.com/quotes/author/ken-mehlman/) > [It's not always to the benefit of the story to have it so preordained.](https://sms4smile.com/quotes/daniel-woodrell/it-s-not-always-to-the-benefit-of-the-story-to-have-it-so-preordained/) [Daniel Woodrell](https://sms4smile.com/quotes/author/daniel-woodrell/) > [I'm less concerned about whether being a good corporate citizen burnishes a company's reputation. That's just an added benefit. I believe it's a responsibility,…](https://sms4smile.com/quotes/ursula-burns/i-m-less-concerned-about-whether-being-a-good-corporate-citizen/) [Ursula Burns](https://sms4smile.com/quotes/author/ursula-burns/) > [The benefit of living in a free society is that we all have the choice to be rich, poor, or middle class. The decision…](https://sms4smile.com/quotes/robert-kiyosaki/the-benefit-of-living-in-a-free-society-is-that-we-all-have-the/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [As the future is never known with certainty, the evaluation of the prospective benefits requires the formation of expectations. An acceptable house, partner or…](https://sms4smile.com/quotes/dale-t-mortensen/as-the-future-is-never-known-with-certainty-the-evaluation-of-the/) [Dale T. Mortensen](https://sms4smile.com/quotes/author/dale-t-mortensen/) > [For us, my wife and I and all of my partners believe that corporations have to be corporate citizens, and individuals who benefit from…](https://sms4smile.com/quotes/mark-walter/for-us-my-wife-and-i-and-all-of-my-partners-believe-that-corporations/) [Mark Walter](https://sms4smile.com/quotes/author/mark-walter/) > [The benefit to building a startup is that customers don't have the same kind of friction when they adopt new technology.](https://sms4smile.com/quotes/aaron-levie/the-benefit-to-building-a-startup-is-that-customers-don-t-have-the/) [Aaron Levie](https://sms4smile.com/quotes/author/aaron-levie/) > [“Because the core of my personal philosophy is that everything that happens to us benefits us, I was also spared the futility of cursing…](https://sms4smile.com/quotes/anonymous/because-the-core-of-my-personal-philosophy-is-that-everything-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nothing is so good that impious and sacrilegious and wicked people cannot contort its proper benefit into evil.](https://sms4smile.com/quotes/giordano-bruno/nothing-is-so-good-that-impious-and-sacrilegious-and-wicked-people/) [Giordano Bruno](https://sms4smile.com/quotes/author/giordano-bruno/) > [“Everything I think I’m doing for my own benefit has some incidental evolutionary advantage!”](https://sms4smile.com/quotes/j-r-hamantaschen/everything-i-think-i-m-doing-for-my-own-benefit-has-some-incidental/) [J.R. Hamantaschen](https://sms4smile.com/quotes/author/j-r-hamantaschen/) > [The true principle of taxation is the benefit principle - those who benefit from a government service should pay for it. It's also known…](https://sms4smile.com/quotes/mark-skousen/the-true-principle-of-taxation-is-the-benefit-principle-those-who/) [Mark Skousen](https://sms4smile.com/quotes/author/mark-skousen/) > [Many people do not realize that where unions have bargaining rights employers cannot raise wages or improve benefit plans any more than they can…](https://sms4smile.com/quotes/charles-e-wilson/many-people-do-not-realize-that-where-unions-have-bargaining-rights/) [Charles E. Wilson](https://sms4smile.com/quotes/author/charles-e-wilson/) > [To use for our exclusive benefit what is not ours is theft.](https://sms4smile.com/quotes/jose-marti/to-use-for-our-exclusive-benefit-what-is-not-ours-is-theft/) [Jose Marti](https://sms4smile.com/quotes/author/jose-marti/) > [There is almost no topic that can't benefit from being talked about in a humorous way.](https://sms4smile.com/quotes/rachel-parris/there-is-almost-no-topic-that-can-t-benefit-from-being-talked-about/) [Rachel Parris](https://sms4smile.com/quotes/author/rachel-parris/) > [“Everything that happens to us is for our complete benefit. Even if an incident hurt us or took something from us, that event will…](https://sms4smile.com/quotes/anonymous/everything-that-happens-to-us-is-for-our-complete-benefit-even-if-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 533 Benefit quotes ](https://sms4smile.com/quotes/about/benefit/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Dance keeps me fit! 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