--- title: "Meaning & Key Takeaway of: Eight hours after putting out a…" description: "\"“Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.”\" — Allen Carr" image: "https://sms4smile.com/quotes/i/e41/allen-carr-29068_quote_eight-hours-after-putting-out-a-cigarett_1231390.jpg" --- # Eight hours after putting out a cigarette, you are 97%… ![“Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.” quote by Allen Carr](https://sms4smile.com/quotes/i/e41/allen-carr-29068_quote_eight-hours-after-putting-out-a-cigarett_1231390.jpg) [Download](https://sms4smile.com/quotes/i/e41/allen-carr-29068_quote_eight-hours-after-putting-out-a-cigarett_1231390.jpg) [Open image](https://sms4smile.com/quotes/i/e41/allen-carr-29068_quote_eight-hours-after-putting-out-a-cigarett_1231390.jpg) > ““Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.”” [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Shows rapid reduction of nicotine after quitting, emphasizing quick health benefits. **In simple terms:** Nicotine leaves body fast after quitting. Key Takeaway Quit smoking for health gains. Themes health addiction recovery Mood encouraging informative Type educational motivational When to use this quote - medical appointments - support groups - personal planning Key Concepts nicotine metabolism habit change Questions to Reflect On - What motivates you to quit? - How do you manage cravings? A Different Perspective May oversimplify withdrawal challenges. ★ ★ ★ ★ ★ No ratings yet [Wine](https://sms4smile.com/quotes/about/wine/) ## Related quotes > [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [They don't consider nicotine as a drug. Why don't they put it together with all the other drugs?](https://sms4smile.com/quotes/laura-huxley/they-don-t-consider-nicotine-as-a-drug-why-don-t-they-put-it-together/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [Don't smoke - nicotine and tobacco can really hurt your skin.](https://sms4smile.com/quotes/paul-nassif/don-t-smoke-nicotine-and-tobacco-can-really-hurt-your-skin/) [Paul Nassif](https://sms4smile.com/quotes/author/paul-nassif/) > [There is no conclusive proof that nicotine's addictive... And the same thing with cigarettes causing emphysema, lung cancer, heart disease.](https://sms4smile.com/quotes/rush-limbaugh/there-is-no-conclusive-proof-that-nicotine-s-addictive-and-the-same/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [“The evidence suggests that nicotine induces weight loss by working on fat cells to increase their insulin resistance, while also decreasing the lipoprotein-lipase activity…](https://sms4smile.com/quotes/gary-taubes/the-evidence-suggests-that-nicotine-induces-weight-loss-by-working-on/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [I believe nicotine is not addictive.](https://sms4smile.com/quotes/william-campbell/i-believe-nicotine-is-not-addictive/) William Campbell > [Last time I was sober, man I felt bad, Worst hangover that I ever had. It took six hamburgers, Scotch all night, Nicotine for…](https://sms4smile.com/quotes/mark-knopfler/last-time-i-was-sober-man-i-felt-bad-worst-hangover-that-i-ever-had/) [Mark Knopfler](https://sms4smile.com/quotes/author/mark-knopfler/) > [Cigarettes, I won't do cigarettes, nicotine will kill ya.](https://sms4smile.com/quotes/tommy-chong/cigarettes-i-won-t-do-cigarettes-nicotine-will-kill-ya/) [Tommy Chong](https://sms4smile.com/quotes/author/tommy-chong/) > [People have romantic notions about television. In the highest realms they think it's some sort of art medium, and it's not. Others think it's…](https://sms4smile.com/quotes/bill-maher/people-have-romantic-notions-about-television-in-the-highest-realms/) [Bill Maher](https://sms4smile.com/quotes/author/bill-maher/) > [I believe that for the typical smoker nicotine satisfaction is the dominant desire, as opposed to flavor and other satisfactions.](https://sms4smile.com/quotes/r-j-reynolds/i-believe-that-for-the-typical-smoker-nicotine-satisfaction-is-the/) [R. J. Reynolds](https://sms4smile.com/quotes/author/r-j-reynolds/) > [I get a craving like I fiend for nicotine. But I don't need a cigarette, know what I mean?](https://sms4smile.com/quotes/rakim/i-get-a-craving-like-i-fiend-for-nicotine-but-i-don-t-need-a/) [Rakim](https://sms4smile.com/quotes/author/rakim/) > [Nicotine is a highly addictive substance, and is present in most e-cigarettes. E-cigarettes also contain cancer-causing nitrosamines and diethylene glycol, a toxic chemical found…](https://sms4smile.com/quotes/margaret-cuomo/nicotine-is-a-highly-addictive-substance-and-is-present-in-most-e/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [No man who drank or smoked could ever come nearer to me than the telephone. I'd say, I won't let you - you nicotine-soaked,…](https://sms4smile.com/quotes/carrie-nation/no-man-who-drank-or-smoked-could-ever-come-nearer-to-me-than-the/) [Carrie Nation](https://sms4smile.com/quotes/author/carrie-nation/) > [I like nicotine because it excites my brain and helps me work.](https://sms4smile.com/quotes/umberto-eco/i-like-nicotine-because-it-excites-my-brain-and-helps-me-work/) [Umberto Eco](https://sms4smile.com/quotes/author/umberto-eco/) > [Addiction is the number one disease of civilization, and it's directly and indirectly related to all other diseases. Besides physical addictions to nicotine, alcohol,…](https://sms4smile.com/quotes/deepak-chopra/addiction-is-the-number-one-disease-of-civilization-and-it-s-directly/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## More by Allen Carr > [Modern man threw a brick through his own window in order to sell himself a burglar alarm.](https://sms4smile.com/quotes/allen-carr/modern-man-threw-a-brick-through-his-own-window-in-order-to-sell/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking.”](https://sms4smile.com/quotes/allen-carr/the-moment-you-stop-smoking-everything-that-goes-wrong-in-your-life/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch.…](https://sms4smile.com/quotes/allen-carr/the-main-reason-that-smokers-find-it-difficult-to-quit-is-that-they/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“However, you cannot force smokers to stop, and although all smokers secretly want to, until they are ready to do so a pact just…](https://sms4smile.com/quotes/allen-carr/however-you-cannot-force-smokers-to-stop-and-although-all-smokers/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“The cigarette gets the credit for everything and the blame for nothing.”](https://sms4smile.com/quotes/allen-carr/the-cigarette-gets-the-credit-for-everything-and-the-blame-for-nothing/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“Quite simply, the key to being a happy non-smoker is to remove the desire to smoke. With no desire to smoke, it takes no…](https://sms4smile.com/quotes/allen-carr/quite-simply-the-key-to-being-a-happy-non-smoker-is-to-remove-the/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“If you haven’t got your health you haven’t got anything’ but it’s true. I used to think that physical fitness fanatics were a pain.…](https://sms4smile.com/quotes/allen-carr/if-you-haven-t-got-your-health-you-haven-t-got-anything-but-it-s-true/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you…](https://sms4smile.com/quotes/allen-carr/the-moment-you-stop-smoking-everything-that-goes-wrong-in-your-life-2/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.”](https://sms4smile.com/quotes/allen-carr/whenever-you-think-about-smoking-you-must-see-it-as-a-lifetime-s/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“Your ideal weight is the weight you happen to be when you can look at yourself naked in a full-length mirror and be happy…](https://sms4smile.com/quotes/allen-carr/your-ideal-weight-is-the-weight-you-happen-to-be-when-you-can-look-at/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [Wouldn’t that be an incredibly stupid thing to do? To say ‘I never want to smoke again’, then spend the rest of your life…](https://sms4smile.com/quotes/allen-carr/wouldn-t-that-be-an-incredibly-stupid-thing-to-do-to-say-i-never-want/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“Allen Carr saved my life.”](https://sms4smile.com/quotes/allen-carr/allen-carr-saved-my-life/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“Responsibility becomes stressful only when you don’t feel strong enough to handle it.”](https://sms4smile.com/quotes/allen-carr/responsibility-becomes-stressful-only-when-you-don-t-feel-strong/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“We think of stopping smoking as something that is very difficult to do. What do we need when we have something difficult to do?…](https://sms4smile.com/quotes/allen-carr/we-think-of-stopping-smoking-as-something-that-is-very-difficult-to/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) > [“I was in control of every area of my life except for smoking. The cigarette was deciding where I could go, what I could…](https://sms4smile.com/quotes/allen-carr/i-was-in-control-of-every-area-of-my-life-except-for-smoking-the/) [Allen Carr](https://sms4smile.com/quotes/author/allen-carr/) [Explore all 18 Allen Carr quotes ](https://sms4smile.com/quotes/author/allen-carr/) ## More Nicotine quotes > [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [I like nicotine because it excites my brain and helps me work.](https://sms4smile.com/quotes/umberto-eco/i-like-nicotine-because-it-excites-my-brain-and-helps-me-work/) [Umberto Eco](https://sms4smile.com/quotes/author/umberto-eco/) > [No man who drank or smoked could ever come nearer to me than the telephone. I'd say, I won't let you - you nicotine-soaked,…](https://sms4smile.com/quotes/carrie-nation/no-man-who-drank-or-smoked-could-ever-come-nearer-to-me-than-the/) [Carrie Nation](https://sms4smile.com/quotes/author/carrie-nation/) > [Nicotine is a highly addictive substance, and is present in most e-cigarettes. E-cigarettes also contain cancer-causing nitrosamines and diethylene glycol, a toxic chemical found…](https://sms4smile.com/quotes/margaret-cuomo/nicotine-is-a-highly-addictive-substance-and-is-present-in-most-e/) [Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/) > [I get a craving like I fiend for nicotine. But I don't need a cigarette, know what I mean?](https://sms4smile.com/quotes/rakim/i-get-a-craving-like-i-fiend-for-nicotine-but-i-don-t-need-a/) [Rakim](https://sms4smile.com/quotes/author/rakim/) > [I believe that for the typical smoker nicotine satisfaction is the dominant desire, as opposed to flavor and other satisfactions.](https://sms4smile.com/quotes/r-j-reynolds/i-believe-that-for-the-typical-smoker-nicotine-satisfaction-is-the/) [R. J. Reynolds](https://sms4smile.com/quotes/author/r-j-reynolds/) > [People have romantic notions about television. In the highest realms they think it's some sort of art medium, and it's not. Others think it's…](https://sms4smile.com/quotes/bill-maher/people-have-romantic-notions-about-television-in-the-highest-realms/) [Bill Maher](https://sms4smile.com/quotes/author/bill-maher/) > [Cigarettes, I won't do cigarettes, nicotine will kill ya.](https://sms4smile.com/quotes/tommy-chong/cigarettes-i-won-t-do-cigarettes-nicotine-will-kill-ya/) [Tommy Chong](https://sms4smile.com/quotes/author/tommy-chong/) > [Last time I was sober, man I felt bad, Worst hangover that I ever had. It took six hamburgers, Scotch all night, Nicotine for…](https://sms4smile.com/quotes/mark-knopfler/last-time-i-was-sober-man-i-felt-bad-worst-hangover-that-i-ever-had/) [Mark Knopfler](https://sms4smile.com/quotes/author/mark-knopfler/) > [I believe nicotine is not addictive.](https://sms4smile.com/quotes/william-campbell/i-believe-nicotine-is-not-addictive/) William Campbell > [“The evidence suggests that nicotine induces weight loss by working on fat cells to increase their insulin resistance, while also decreasing the lipoprotein-lipase activity…](https://sms4smile.com/quotes/gary-taubes/the-evidence-suggests-that-nicotine-induces-weight-loss-by-working-on/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [There is no conclusive proof that nicotine's addictive... And the same thing with cigarettes causing emphysema, lung cancer, heart disease.](https://sms4smile.com/quotes/rush-limbaugh/there-is-no-conclusive-proof-that-nicotine-s-addictive-and-the-same/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [Don't smoke - nicotine and tobacco can really hurt your skin.](https://sms4smile.com/quotes/paul-nassif/don-t-smoke-nicotine-and-tobacco-can-really-hurt-your-skin/) [Paul Nassif](https://sms4smile.com/quotes/author/paul-nassif/) > [They don't consider nicotine as a drug. Why don't they put it together with all the other drugs?](https://sms4smile.com/quotes/laura-huxley/they-don-t-consider-nicotine-as-a-drug-why-don-t-they-put-it-together/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [Addiction is the number one disease of civilization, and it's directly and indirectly related to all other diseases. Besides physical addictions to nicotine, alcohol,…](https://sms4smile.com/quotes/deepak-chopra/addiction-is-the-number-one-disease-of-civilization-and-it-s-directly/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) Browse all 51 Nicotine quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Eight hours after putting out a cigarette, you are 97% nicotine-free. 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