--- title: "Meaning & Key Takeaway of: To be mindful entails examining the path…" description: "\"“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.”..." image: "https://sms4smile.com/quotes/i/608/allan-lokos-9312_buddhism_to-be-mindful-entails-examining-the-path_3213257.jpg" --- # To be mindful entails examining the path we are traveling… ![“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.” quote by Allan Lokos](https://sms4smile.com/quotes/i/608/allan-lokos-9312_buddhism_to-be-mindful-entails-examining-the-path_3213257.jpg) [Download](https://sms4smile.com/quotes/i/608/allan-lokos-9312_buddhism_to-be-mindful-entails-examining-the-path_3213257.jpg) [Open image](https://sms4smile.com/quotes/i/608/allan-lokos-9312_buddhism_to-be-mindful-entails-examining-the-path_3213257.jpg) > ““To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.”” [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness means consciously choosing actions that reduce suffering and increase happiness for oneself and others. **In simple terms:** Choose actions that lessen pain and spread joy. Key Takeaway Practice compassionate decision‑making daily. Themes mindfulness compassion well‑being Mood reflective calm Type philosophical inspirational When to use this quote - personal relationships - workplace - community service - conflict resolution Key Concepts ethical choice emotional regulation Questions to Reflect On - How can you identify choices that reduce suffering? - What habits foster mindful happiness? A Different Perspective May overlook systemic issues that cause suffering. ★ ★ ★ ★ ★ No ratings yet [Alleviate Suffering](https://sms4smile.com/quotes/about/alleviate-suffering-585034/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Choices Alleviate](https://sms4smile.com/quotes/about/choices-alleviate-6011868/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Examining Path](https://sms4smile.com/quotes/about/examining-path-6011869/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Making choices](https://sms4smile.com/quotes/about/making-choices/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindful](https://sms4smile.com/quotes/about/mindful/) [Mindful Entails](https://sms4smile.com/quotes/about/mindful-entails-6011867/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Self help](https://sms4smile.com/quotes/about/self-help/) [Travel](https://sms4smile.com/quotes/about/travel/) ## Related quotes > [“Aron Moss wrote a wonderful article on this topic in which he explains, ”We don't really want answers, we don't want explanations, and we…](https://sms4smile.com/quotes/aron-moss/aron-moss-wrote-a-wonderful-article-on-this-topic-in-which-he/) [Aron Moss](https://sms4smile.com/quotes/author/aron-moss/) > [See here, if a simple act of kindness or generosity, such as buying a loaf of bread for some poor working women, can mean…](https://sms4smile.com/quotes/stephen-r-lawhead/see-here-if-a-simple-act-of-kindness-or-generosity-such-as-buying-a/) [Stephen R. 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It…](https://sms4smile.com/quotes/pema-ch-dr-n/in-other-words-you-could-endlessly-try-to-have-suffering-cease-by/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Humanitarian issues must bring together all people who act in good faith trying to alleviate the suffering of people in dire need - especially…](https://sms4smile.com/quotes/sergei-lavrov/humanitarian-issues-must-bring-together-all-people-who-act-in-good/) [Sergei Lavrov](https://sms4smile.com/quotes/author/sergei-lavrov/) > [Prayer can solve more problems, alleviate more suffering, prevent more transgression, and bring about greater peace and contentment in the human soul than can…](https://sms4smile.com/quotes/thomas-s-monson/prayer-can-solve-more-problems-alleviate-more-suffering-prevent-more/) [Thomas S. Monson](https://sms4smile.com/quotes/author/thomas-s-monson/) > [As a Christian, part of my obligation is to alleviate suffering. Explicit recognition of that in the Methodist tradition is one reason I'm comfortable…](https://sms4smile.com/quotes/hillary-clinton/as-a-christian-part-of-my-obligation-is-to-alleviate-suffering/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes - and we must.](https://sms4smile.com/quotes/jimmy-carter/we-can-choose-to-alleviate-suffering-we-can-choose-to-work-together/) [Jimmy Carter](https://sms4smile.com/quotes/author/jimmy-carter/) > [As a physician, my core drive is to help alleviate suffering and if sharing my story could help others in some way, perhaps I…](https://sms4smile.com/quotes/jennifer-ashton/as-a-physician-my-core-drive-is-to-help-alleviate-suffering-and-if/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) ## More by Allan Lokos > [“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.”](https://sms4smile.com/quotes/allan-lokos/being-a-senior-doesn-t-automatically-make-one-wise-but-the-wise/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [We all have issues and we have usually come by them honestly.](https://sms4smile.com/quotes/allan-lokos/we-all-have-issues-and-we-have-usually-come-by-them-honestly/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Patience is supported & nurtured by a quality of forgiveness.”](https://sms4smile.com/quotes/allan-lokos/patience-is-supported-nurtured-by-a-quality-of-forgiveness/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [So what is a good meditator? 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This refers to one whose mind remains stable & calm in all situations.”](https://sms4smile.com/quotes/allan-lokos/a-modern-definition-of-equanimity-cool-this-refers-to-one-whose-mind/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Patience requires a slowing down, a spaciousness, a sense of ease.”](https://sms4smile.com/quotes/allan-lokos/patience-requires-a-slowing-down-a-spaciousness-a-sense-of-ease/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“One of the best ways to support the development of patience is to cultivate happiness with yourself.”](https://sms4smile.com/quotes/allan-lokos/one-of-the-best-ways-to-support-the-development-of-patience-is-to/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [Patience lives in the gap between our experience of an event and our response to that experience.](https://sms4smile.com/quotes/allan-lokos/patience-lives-in-the-gap-between-our-experience-of-an-event-and-our/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Observing your thoughts, feelings & sensations is the grist of the practice.”](https://sms4smile.com/quotes/allan-lokos/observing-your-thoughts-feelings-sensations-is-the-grist-of-the/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) [Explore all 73 Allan Lokos quotes ](https://sms4smile.com/quotes/author/allan-lokos/) ## More Buddhism quotes > [There are places that are very draining. 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