--- title: "Meaning & Key Takeaway of: The practice of lovingkindness can uplift…" description: "\"“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”\" — Allan Lokos" image: "https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg" --- # The practice of lovingkindness can uplift us & relieve… ![“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.” quote by Allan Lokos](https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg) [Download](https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg) [Open image](https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg) > ““The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”” [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practicing loving‑kindness lifts spirits and eases suffering for both giver and receiver. **In simple terms:** Kindness heals. Key Takeaway Cultivate loving‑kindness daily. Themes compassion emotional health interpersonal relations Mood gentle hopeful Type philosophical inspirational When to use this quote - daily meditation - conflict resolution - volunteering - support groups Key Concepts Altruism mindfulness positive psychology Questions to Reflect On - When have you felt kindness change a situation? - How can you sustain kindness in hardship? A Different Perspective Kindness may feel futile when faced with deep pain. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Lovingkindness](https://sms4smile.com/quotes/about/lovingkindness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Practice](https://sms4smile.com/quotes/about/practice/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) [Unhappiness](https://sms4smile.com/quotes/about/unhappiness/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) ## Related quotes > [God is a God of Lovingkindness.](https://sms4smile.com/quotes/anne-roiphe/god-is-a-god-of-lovingkindness/) [Anne Roiphe](https://sms4smile.com/quotes/author/anne-roiphe/) > [For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection…](https://sms4smile.com/quotes/sharon-salzberg/for-all-of-us-love-can-be-the-natural-state-of-our-own-being/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to…](https://sms4smile.com/quotes/pema-ch-dr-n/throughout-my-life-until-this-very-moment-whatever-virtue-i-have/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Bless the Lord, o my soul, and forget none of His benefits; Who pardons all your iniquities, Who heals all your diseases; Who redeems…](https://sms4smile.com/quotes/david/bless-the-lord-o-my-soul-and-forget-none-of-his-benefits-who-pardons/) [David](https://sms4smile.com/quotes/author/david/) > [Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.](https://sms4smile.com/quotes/tara-brach/even-a-few-moments-of-offering-lovingkindness-can-reconnect-you-with/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and…](https://sms4smile.com/quotes/mary-oliver/eventually-tides-will-be-the-only-calendar-you-believe-in-and-someone/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) > [Humble patience, tirelessness and persistence in prayer conquer the unconquerable God and incline Him to mercy. According to the Lord's parable, the importunity of…](https://sms4smile.com/quotes/lorenzo-scupoli/humble-patience-tirelessness-and-persistence-in-prayer-conquer-the/) [Lorenzo Scupoli](https://sms4smile.com/quotes/author/lorenzo-scupoli/) > [Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical…](https://sms4smile.com/quotes/tara-brach/clearly-recognizing-what-is-happening-inside-us-and-regarding-what-we/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.](https://sms4smile.com/quotes/sharon-salzberg/as-we-work-to-reweave-the-strands-of-connection-we-can-be-supported/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [Nobody ever got anything from God on the grounds that he deserved it. Haven fallen, man deserves only punishment and death. So if God…](https://sms4smile.com/quotes/aiden-wilson-tozer/nobody-ever-got-anything-from-god-on-the-grounds-that-he-deserved-it/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without…](https://sms4smile.com/quotes/sharon-salzberg/compassion-allows-us-to-bear-witness-to-suffering-whether-it-is-in/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“You cannot fight hate and violence with more hate and violence, any more than you can conquer darkness with more darkness. Adding darkness only…](https://sms4smile.com/quotes/na-ama-yehuda/you-cannot-fight-hate-and-violence-with-more-hate-and-violence-any/) [Na'ama Yehuda](https://sms4smile.com/quotes/author/na-ama-yehuda/) > [Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based…](https://sms4smile.com/quotes/sharon-salzberg/everyone-loses-touch-with-their-aspiration-and-we-need-the-heart-to/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [We all are so deeply interconnected; we have no option but to love all.](https://sms4smile.com/quotes/amit-ray/we-all-are-so-deeply-interconnected-we-have-no-option-but-to-love-all/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.](https://sms4smile.com/quotes/sharon-salzberg/to-reteach-a-thing-its-loveliness-is-the-nature-of-metta-through/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) ## More by Allan Lokos > [“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.”](https://sms4smile.com/quotes/allan-lokos/being-a-senior-doesn-t-automatically-make-one-wise-but-the-wise/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [We all have issues and we have usually come by them honestly.](https://sms4smile.com/quotes/allan-lokos/we-all-have-issues-and-we-have-usually-come-by-them-honestly/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Patience is supported & nurtured by a quality of forgiveness.”](https://sms4smile.com/quotes/allan-lokos/patience-is-supported-nurtured-by-a-quality-of-forgiveness/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [So what is a good meditator? The one who meditates.](https://sms4smile.com/quotes/allan-lokos/so-what-is-a-good-meditator-the-one-who-meditates/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“The experience of pleasant, unpleasant, or neutral is the consequences of perception.”](https://sms4smile.com/quotes/allan-lokos/the-experience-of-pleasant-unpleasant-or-neutral-is-the-consequences/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Without the ability to be present we are missing much of what the adventure has to offer.”](https://sms4smile.com/quotes/allan-lokos/without-the-ability-to-be-present-we-are-missing-much-of-what-the/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [It is a powerful practice to be generous when you are the one feeling in need.](https://sms4smile.com/quotes/allan-lokos/it-is-a-powerful-practice-to-be-generous-when-you-are-the-one-feeling/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.”](https://sms4smile.com/quotes/allan-lokos/the-essence-of-the-dharma-the-teachings-of-the-buddha-is-about/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [You cannot control the results, only your actions.](https://sms4smile.com/quotes/allan-lokos/you-cannot-control-the-results-only-your-actions/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Our greatest happiness comes from the experience of love & compassion.”](https://sms4smile.com/quotes/allan-lokos/our-greatest-happiness-comes-from-the-experience-of-love-compassion/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.”](https://sms4smile.com/quotes/allan-lokos/a-modern-definition-of-equanimity-cool-this-refers-to-one-whose-mind/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Patience requires a slowing down, a spaciousness, a sense of ease.”](https://sms4smile.com/quotes/allan-lokos/patience-requires-a-slowing-down-a-spaciousness-a-sense-of-ease/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“One of the best ways to support the development of patience is to cultivate happiness with yourself.”](https://sms4smile.com/quotes/allan-lokos/one-of-the-best-ways-to-support-the-development-of-patience-is-to/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [Patience lives in the gap between our experience of an event and our response to that experience.](https://sms4smile.com/quotes/allan-lokos/patience-lives-in-the-gap-between-our-experience-of-an-event-and-our/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) > [“Observing your thoughts, feelings & sensations is the grist of the practice.”](https://sms4smile.com/quotes/allan-lokos/observing-your-thoughts-feelings-sensations-is-the-grist-of-the/) [Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/) [Explore all 73 Allan Lokos quotes ](https://sms4smile.com/quotes/author/allan-lokos/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…](https://sms4smile.com/quotes/tech-n9ne/my-mom-and-my-aunties-are-really-devout-christians-my-mom-married-a/) [Tech N9ne](https://sms4smile.com/quotes/author/tech-n9ne/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you…](https://sms4smile.com/quotes/anonymous/buddhism-advises-you-not-to-implant-feelings-that-you-don-t-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“That's all there is, enlightenment on the end of a cock. It doesn't get any more Zen than that.”](https://sms4smile.com/quotes/jaden-wilkes/that-s-all-there-is-enlightenment-on-the-end-of-a-cock-it-doesn-t-get/) [Jaden Wilkes](https://sms4smile.com/quotes/author/jaden-wilkes/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) [Browse all 6,100 Buddhism quotes ](https://sms4smile.com/quotes/about/buddhism/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”", "creator": { "@type": "Person", "name": "Allan Lokos" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/allan-lokos/the-practice-of-lovingkindness-can-uplift-us-relieve-sorrow/", "about": { "@type": "Thing", "name": "Buddhism" }, "@id": "https://sms4smile.com/quotes/allan-lokos/the-practice-of-lovingkindness-can-uplift-us-relieve-sorrow/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg", "url": "https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg", "width": 1080, "height": 1080, "caption": "“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.” — Allan Lokos", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Allan Lokos", "item": "https://sms4smile.com/quotes/author/allan-lokos/" }, { "@type": "ListItem", "position": 4, "name": "“The practice of lovingkindness can uplift...", "item": "https://sms4smile.com/quotes/allan-lokos/the-practice-of-lovingkindness-can-uplift-us-relieve-sorrow/" } ], "@id": "https://sms4smile.com/quotes/allan-lokos/the-practice-of-lovingkindness-can-uplift-us-relieve-sorrow/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```