--- title: "Meaning & Key Takeaway of: Being a wrestler, it can get rough in…" description: "\"Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per ..." image: "https://sms4smile.com/quotes/i/9d2/aljamain-sterling-5526_body_being-a-wrestler-it-can-get-rough-in-ter_2137116.jpg" --- # Being a wrestler, it can get rough in terms of your… ![“Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to…” quote by Aljamain Sterling](https://sms4smile.com/quotes/i/9d2/aljamain-sterling-5526_body_being-a-wrestler-it-can-get-rough-in-ter_2137116.jpg) [Download](https://sms4smile.com/quotes/i/9d2/aljamain-sterling-5526_body_being-a-wrestler-it-can-get-rough-in-ter_2137116.jpg) [Open image](https://sms4smile.com/quotes/i/9d2/aljamain-sterling-5526_body_being-a-wrestler-it-can-get-rough-in-ter_2137116.jpg) > “Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to realized that less sometimes is more.” [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pushing beyond limits without recovery harms performance; balance intensity with rest. **In simple terms:** Rest is essential for progress. Key Takeaway Incorporate recovery into training. Themes sports mindset balance Mood determined reflective Type motivational advice When to use this quote - marathon training - strength conditioning - injury prevention Key Concepts overtraining recovery mental resilience Questions to Reflect On - When should you schedule rest? - How does recovery improve performance? A Different Perspective Too much intensity can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Mentality](https://sms4smile.com/quotes/about/mentality/) [Mindset](https://sms4smile.com/quotes/about/mindset/) [Right way](https://sms4smile.com/quotes/about/right-way/) [Time](https://sms4smile.com/quotes/about/time/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [Blackouts can be fun if approached with the right mindset. You just can't sweat the fact that you've lost a small portion of your…](https://sms4smile.com/quotes/josh-kilmer-purcell/blackouts-can-be-fun-if-approached-with-the-right-mindset-you-just/) [Josh Kilmer-Purcell](https://sms4smile.com/quotes/author/josh-kilmer-purcell/) > [That's kind of what my mindset has always been, just focus on every day, and making the most of each day.](https://sms4smile.com/quotes/maya-moore/that-s-kind-of-what-my-mindset-has-always-been-just-focus-on-every/) [Maya Moore](https://sms4smile.com/quotes/author/maya-moore/) > [I'm trying to go out there having the mentality that I'm the best out there and nobody can stop me.](https://sms4smile.com/quotes/jordan-larson/i-m-trying-to-go-out-there-having-the-mentality-that-i-m-the-best-out/) [Jordan Larson](https://sms4smile.com/quotes/author/jordan-larson/) > [For the most part, if you're willing to work hard enough, you can recover from most injuries. Having that mentality really helps you keep…](https://sms4smile.com/quotes/mike-schultz/for-the-most-part-if-you-re-willing-to-work-hard-enough-you-can/) [Mike Schultz](https://sms4smile.com/quotes/author/mike-schultz/) > [I mean, it don't matter what the circumstances are. I just want to win, you know, and having that mentality of doing it as…](https://sms4smile.com/quotes/dennis-schroder/i-mean-it-don-t-matter-what-the-circumstances-are-i-just-want-to-win/) [Dennis Schroder](https://sms4smile.com/quotes/author/dennis-schroder/) > [My mindset is just let the game slow down. Trust in my abilities and just go out there and dominate.](https://sms4smile.com/quotes/micah-parsons/my-mindset-is-just-let-the-game-slow-down-trust-in-my-abilities-and/) [Micah Parsons](https://sms4smile.com/quotes/author/micah-parsons/) > [In your mindset, you just have to know there's going to be another opportunity, and you have to keep focused.](https://sms4smile.com/quotes/danny-welbeck/in-your-mindset-you-just-have-to-know-there-s-going-to-be-another/) [Danny Welbeck](https://sms4smile.com/quotes/author/danny-welbeck/) > [I really subscribe to this mindset of just having fun. That's what it's always about. It's the train that I'm forever on.](https://sms4smile.com/quotes/uncle-kracker/i-really-subscribe-to-this-mindset-of-just-having-fun-that-s-what-it/) [Uncle Kracker](https://sms4smile.com/quotes/author/uncle-kracker/) > [We have to figure out how to do that, in terms of playing with that mindset of just not caring. Playing free in a…](https://sms4smile.com/quotes/jordan-clarkson/we-have-to-figure-out-how-to-do-that-in-terms-of-playing-with-that/) [Jordan Clarkson](https://sms4smile.com/quotes/author/jordan-clarkson/) > [“I was always of the mindset that whatever will be, will be. We can only just try to control our own lives, that because…](https://sms4smile.com/quotes/david-bowick/i-was-always-of-the-mindset-that-whatever-will-be-will-be-we-can-only/) [David Bowick](https://sms4smile.com/quotes/author/david-bowick/) > [You have to go in with a mindset, just if you're open you're going to shoot your shot.](https://sms4smile.com/quotes/brook-lopez/you-have-to-go-in-with-a-mindset-just-if-you-re-open-you-re-going-to/) [Brook Lopez](https://sms4smile.com/quotes/author/brook-lopez/) > [I think for me, the thing that gets me in the right mindset is just watching something funny, something light, something that makes me…](https://sms4smile.com/quotes/derek-hough/i-think-for-me-the-thing-that-gets-me-in-the-right-mindset-is-just/) [Derek Hough](https://sms4smile.com/quotes/author/derek-hough/) > [My mindset's just focused on looking forward, bettering myself, getting on the pitch, on the training pitch, doing what I can do to improve…](https://sms4smile.com/quotes/danny-welbeck/my-mindset-s-just-focused-on-looking-forward-bettering-myself-getting/) [Danny Welbeck](https://sms4smile.com/quotes/author/danny-welbeck/) > [My mindset is just to do whatever coach needs me to do.](https://sms4smile.com/quotes/cordarrelle-patterson/my-mindset-is-just-to-do-whatever-coach-needs-me-to-do/) [Cordarrelle Patterson](https://sms4smile.com/quotes/author/cordarrelle-patterson/) > [If I came in with the mindset of just being happy that I got drafted and just to settle for a backup job, that…](https://sms4smile.com/quotes/baker-mayfield/if-i-came-in-with-the-mindset-of-just-being-happy-that-i-got-drafted/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) ## More by Aljamain Sterling > [If you're a top 10 guy you should pay a top 10 guy or even a top 5 guy what he deserves, whether it's…](https://sms4smile.com/quotes/aljamain-sterling/if-you-re-a-top-10-guy-you-should-pay-a-top-10-guy-or-even-a-top-5/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I got a different persona than a lot of these other guys.](https://sms4smile.com/quotes/aljamain-sterling/i-got-a-different-persona-than-a-lot-of-these-other-guys/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I'm a lot bigger than Faber, I'm pretty sure I'm a lot stronger than Faber and I'm pretty sure I'm a lot faster than…](https://sms4smile.com/quotes/aljamain-sterling/i-m-a-lot-bigger-than-faber-i-m-pretty-sure-i-m-a-lot-stronger-than/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I'm in this sport to change my life. I'm in this sport to change my parents' lives and the loved ones around me. That's…](https://sms4smile.com/quotes/aljamain-sterling/i-m-in-this-sport-to-change-my-life-i-m-in-this-sport-to-change-my/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [People can say the media stuff drains you and everything, but you set everything up accordingly to the schedule.](https://sms4smile.com/quotes/aljamain-sterling/people-can-say-the-media-stuff-drains-you-and-everything-but-you-set/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [We're all fighting for a reason. We're not fighting to just fight. There's got to be some type of reward at the end of…](https://sms4smile.com/quotes/aljamain-sterling/we-re-all-fighting-for-a-reason-we-re-not-fighting-to-just-fight/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [People can forget about you so quickly and that's not what I want. I want to keep people talking because at the end of…](https://sms4smile.com/quotes/aljamain-sterling/people-can-forget-about-you-so-quickly-and-that-s-not-what-i-want-i/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I've never been one to shy away from a challenge and I've never been one to shay away from talking a big game.](https://sms4smile.com/quotes/aljamain-sterling/i-ve-never-been-one-to-shy-away-from-a-challenge-and-i-ve-never-been/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [As history has shown, I don't think the UFC is in the business of doing favors for other people.](https://sms4smile.com/quotes/aljamain-sterling/as-history-has-shown-i-don-t-think-the-ufc-is-in-the-business-of/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [You show your teeth more when you show what you're made of and your heart.](https://sms4smile.com/quotes/aljamain-sterling/you-show-your-teeth-more-when-you-show-what-you-re-made-of-and-your/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I realize judges don't understand what the hell kicks are doing.](https://sms4smile.com/quotes/aljamain-sterling/i-realize-judges-don-t-understand-what-the-hell-kicks-are-doing/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I mean, I've had fights with random guys, I drove to fights by myself cutting weight, no corners whatsoever. So I've had a very…](https://sms4smile.com/quotes/aljamain-sterling/i-mean-i-ve-had-fights-with-random-guys-i-drove-to-fights-by-myself/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [Obviously, I rep Jamaica. I'm a first generation born Jamaican-American. My parents are born and raised in Jamaica, my grandparents are born and raised…](https://sms4smile.com/quotes/aljamain-sterling/obviously-i-rep-jamaica-i-m-a-first-generation-born-jamaican-american/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I've got personality. And I can actually fight. I think that combination alone sells.](https://sms4smile.com/quotes/aljamain-sterling/i-ve-got-personality-and-i-can-actually-fight-i-think-that/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) > [I bring the funk. It's a different style.](https://sms4smile.com/quotes/aljamain-sterling/i-bring-the-funk-it-s-a-different-style/) [Aljamain Sterling](https://sms4smile.com/quotes/author/aljamain-sterling/) [Explore all 100 Aljamain Sterling quotes ](https://sms4smile.com/quotes/author/aljamain-sterling/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. 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