--- title: "Meaning & Key Takeaway of: Working towards something you're excited…" description: "\"Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to..." image: "https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg" --- # Working towards something you're excited about - as… ![“Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.” quote by Alison Sweeney](https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg) [Download](https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg) [Open image](https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg) > “Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.” [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes that excitement about a goal sustains motivation more than guilt or shame. **In simple terms:** Excitement fuels persistence. Key Takeaway Choose activities you love. Themes motivation fitness psychology Mood uplifting practical Type motivational self-help When to use this quote - gym attendance - learning new skills - career projects Key Concepts self-determination theory intrinsic motivation Questions to Reflect On - What excites you about your fitness? - How can you turn chores into enjoyable tasks? A Different Perspective May ignore necessary discipline. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Back](https://sms4smile.com/quotes/about/back/) [Badly](https://sms4smile.com/quotes/about/badly/) [Excited](https://sms4smile.com/quotes/about/excited/) [Excited Opposed](https://sms4smile.com/quotes/about/excited-opposed-5885349/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feel](https://sms4smile.com/quotes/about/feel/) [Going](https://sms4smile.com/quotes/about/going/) [Going Gym](https://sms4smile.com/quotes/about/going-gym/) [Gym](https://sms4smile.com/quotes/about/gym/) [Keep](https://sms4smile.com/quotes/about/keep/) [Makes](https://sms4smile.com/quotes/about/makes/) [Opposed](https://sms4smile.com/quotes/about/opposed/) [Something](https://sms4smile.com/quotes/about/something/) [Towards](https://sms4smile.com/quotes/about/towards/) [Will](https://sms4smile.com/quotes/about/will/) [Working](https://sms4smile.com/quotes/about/working/) [Working Excited](https://sms4smile.com/quotes/about/working-excited-698971/) [You](https://sms4smile.com/quotes/about/you/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [Whatever I'm working on, I get excited. It does not matter whether I have done the same piece many times. I still can't wait…](https://sms4smile.com/quotes/sam-maloof/whatever-i-m-working-on-i-get-excited-it-does-not-matter-whether-i/) [Sam Maloof](https://sms4smile.com/quotes/author/sam-maloof/) > [I was a fan of 'Power' before I was working on the show, so I'm excited by every script that comes into my hands.](https://sms4smile.com/quotes/brandon-victor-dixon/i-was-a-fan-of-power-before-i-was-working-on-the-show-so-i-m-excited/) [Brandon Victor Dixon](https://sms4smile.com/quotes/author/brandon-victor-dixon/) > [I have pictures from work that I'm sending to my family. I send them scripts that I'm working on so they can be excited…](https://sms4smile.com/quotes/erika-christensen/i-have-pictures-from-work-that-i-m-sending-to-my-family-i-send-them/) [Erika Christensen](https://sms4smile.com/quotes/author/erika-christensen/) > [If I'm in Maui, I play soccer and tennis and go kite-surfing. I prefer doing a sport as opposed to going to a gym.…](https://sms4smile.com/quotes/woody-harrelson/if-i-m-in-maui-i-play-soccer-and-tennis-and-go-kite-surfing-i-prefer/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [I come from Toledo, Ohio, a town that has been hurt badly by the shift of the automobile business towards Japan. And yet I…](https://sms4smile.com/quotes/p-j-o-rourke/i-come-from-toledo-ohio-a-town-that-has-been-hurt-badly-by-the-shift/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [More often than not, the fans really gravitate towards who's on the cover as opposed to how it's drawn or how it's composed, and…](https://sms4smile.com/quotes/jim-lee/more-often-than-not-the-fans-really-gravitate-towards-who-s-on-the/) [Jim Lee](https://sms4smile.com/quotes/author/jim-lee/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Get out and about. Rather than going to the same gym and doing the same thing, it's a good opportunity to try different things.](https://sms4smile.com/quotes/michael-klim/get-out-and-about-rather-than-going-to-the-same-gym-and-doing-the/) [Michael Klim](https://sms4smile.com/quotes/author/michael-klim/) > [I know I love going to my gym - I have a whole list of things I love to do by myself without needing…](https://sms4smile.com/quotes/mabel/i-know-i-love-going-to-my-gym-i-have-a-whole-list-of-things-i-love-to/) [Mabel](https://sms4smile.com/quotes/author/mabel/) > [When you are a journalist in the music business, as I was, you end up dying or going to the gym - I chose…](https://sms4smile.com/quotes/tony-parsons/when-you-are-a-journalist-in-the-music-business-as-i-was-you-end-up/) [Tony Parsons](https://sms4smile.com/quotes/author/tony-parsons/) > [I get no kicks from going to the gym. It doesn't do it for me. Never has. Some people enjoy working out. But that's…](https://sms4smile.com/quotes/colin-farrell/i-get-no-kicks-from-going-to-the-gym-it-doesn-t-do-it-for-me-never/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I used to find going to the gym torturous.](https://sms4smile.com/quotes/sushmita-sen/i-used-to-find-going-to-the-gym-torturous/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [I wasn't putting my all into it and I was still managing to score goals, and that gave me something to dream about, and…](https://sms4smile.com/quotes/andre-gray/i-wasn-t-putting-my-all-into-it-and-i-was-still-managing-to-score/) [Andre Gray](https://sms4smile.com/quotes/author/andre-gray/) > [I'm a bit bored of going to the gym! I'm like, 'Someone put me out of my misery - I can't do this anymore!'](https://sms4smile.com/quotes/mike-colter/i-m-a-bit-bored-of-going-to-the-gym-i-m-like-someone-put-me-out-of-my/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Get out there, even if it's a hike or something, just break up the monotony of going to the gym.](https://sms4smile.com/quotes/jessica-biel/get-out-there-even-if-it-s-a-hike-or-something-just-break-up-the/) [Jessica Biel](https://sms4smile.com/quotes/author/jessica-biel/) ## More by Alison Sweeney > [I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-keep-almonds-in-my-pantry-i-also-like-to-keep-fruit-on-hand/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only…](https://sms4smile.com/quotes/alison-sweeney/i-recommend-that-people-try-new-stuff-or-take-new-fitness-classes-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [When I was a kid, there was teasing in school. 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At the…](https://sms4smile.com/quotes/alison-sweeney/our-pets-rely-on-us-entirely-for-their-nutrition-so-if-you-re-making/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -…](https://sms4smile.com/quotes/alison-sweeney/i-like-burt-s-bees-tinted-lip-balm-because-i-don-t-need-a-mirror-to/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It…](https://sms4smile.com/quotes/alison-sweeney/especially-with-me-working-in-the-entertainment-industry-i-think-my/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice…](https://sms4smile.com/quotes/alison-sweeney/if-you-re-going-to-saute-something-lightly-spray-olive-oil-in-the-pan/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I save every Christmas card. I keep them all.](https://sms4smile.com/quotes/alison-sweeney/i-save-every-christmas-card-i-keep-them-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't…](https://sms4smile.com/quotes/alison-sweeney/i-have-encouraged-my-kids-to-eat-well-from-day-one-i-add-flavor-herbs/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I was recently asked about the business side of 'Biggest Loser,' but as long as we entertain people, we can keep coming back and…](https://sms4smile.com/quotes/alison-sweeney/i-was-recently-asked-about-the-business-side-of-biggest-loser-but-as/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food…](https://sms4smile.com/quotes/alison-sweeney/the-number-one-mistake-is-giving-pets-table-scraps-i-made-the-mistake/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [My husband and I have known each other since kindergarten. I had a crush on him in school, but we never dated. Then we…](https://sms4smile.com/quotes/alison-sweeney/my-husband-and-i-have-known-each-other-since-kindergarten-i-had-a/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) [Explore all 74 Alison Sweeney quotes ](https://sms4smile.com/quotes/author/alison-sweeney/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' 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It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) [Browse all 26,122 About quotes ](https://sms4smile.com/quotes/about/about/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.", "creator": { "@type": "Person", "name": "Alison Sweeney" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alison-sweeney/working-towards-something-you-re-excited-about-as-opposed-to/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/alison-sweeney/working-towards-something-you-re-excited-about-as-opposed-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg", "url": "https://sms4smile.com/quotes/i/e88/alison-sweeney-9211_about_working-towards-something-you-re-excited_1566131.jpg", "width": 1080, "height": 1080, "caption": "“Working towards something you're excited about - as opposed to something that makes you feel badly about…” — Alison Sweeney", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alison Sweeney", "item": "https://sms4smile.com/quotes/author/alison-sweeney/" }, { "@type": "ListItem", "position": 4, "name": "Working towards something you're excited about...", "item": "https://sms4smile.com/quotes/alison-sweeney/working-towards-something-you-re-excited-about-as-opposed-to/" } ], "@id": "https://sms4smile.com/quotes/alison-sweeney/working-towards-something-you-re-excited-about-as-opposed-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```