--- title: "Meaning & Key Takeaway of: I always cringe when people tell me they…" description: "\"I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your ..." image: "https://sms4smile.com/quotes/i/a49/alison-sweeney-9211_a-good-thing_i-always-cringe-when-people-tell-me-they_2373929.jpg" --- # I always cringe when people tell me they don't eat… ![“I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really…” quote by Alison Sweeney](https://sms4smile.com/quotes/i/a49/alison-sweeney-9211_a-good-thing_i-always-cringe-when-people-tell-me-they_2373929.jpg) [Download](https://sms4smile.com/quotes/i/a49/alison-sweeney-9211_a-good-thing_i-always-cringe-when-people-tell-me-they_2373929.jpg) [Open image](https://sms4smile.com/quotes/i/a49/alison-sweeney-9211_a-good-thing_i-always-cringe-when-people-tell-me-they_2373929.jpg) > “I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.” [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Skipping breakfast is portrayed as virtuous, but it can harm metabolism and foster unhealthy mental habits. **In simple terms:** Skipping breakfast can hurt metabolism and mindset. Key Takeaway Eat a balanced breakfast to support health. Themes nutrition mental health habits wellbeing culture Mood concerned thoughtful Type advice reflective When to use this quote - morning routine - weight management - diet planning - stress reduction Key Concepts metabolism psychology social pressure Questions to Reflect On - Do you notice energy changes when you skip breakfast? - How does social pressure affect your eating habits? A Different Perspective Some people thrive on intermittent fasting; individual needs vary. ★ ★ ★ ★ ★ No ratings yet [Cringe](https://sms4smile.com/quotes/about/cringe/) [Day](https://sms4smile.com/quotes/about/day/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Game](https://sms4smile.com/quotes/about/game/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day…](https://sms4smile.com/quotes/alison-sweeney/i-always-cringe-when-people-tell-me-they-don-t-eat-breakfast-as-2/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I…](https://sms4smile.com/quotes/alison-sweeney/the-mental-game-of-holding-out-not-eating-for-as-long-as-possible-at/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [“Breakfast seemed to be a good time for throwing your emotions around. Jodie said that at this place emotions were like Frisbees – people…](https://sms4smile.com/quotes/benjamin-alire-s-enz/breakfast-seemed-to-be-a-good-time-for-throwing-your-emotions-around/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [Sure I eat what I advertise. Sure I eat Wheaties for breakfast. A good bowl of Wheaties with bourbon can't be beat.](https://sms4smile.com/quotes/dizzy-dean/sure-i-eat-what-i-advertise-sure-i-eat-wheaties-for-breakfast-a-good/) [Dizzy Dean](https://sms4smile.com/quotes/author/dizzy-dean/) > [“A good starts with breakfast; no matter what I'm going through, a good breakfast with friends, family, or tribe helo me and others start…](https://sms4smile.com/quotes/diana-kanecki/a-good-starts-with-breakfast-no-matter-what-i-m-going-through-a-good/) Diana Kanecki > [When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish…](https://sms4smile.com/quotes/suzanne-somers/when-it-comes-to-losing-weight-balancing-your-hormones-is-absolutely/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [ I think the older you get the harder it is to \[lose\] probably. Your metabolism slows down, whatever, but I'm a pretty active person. ](https://sms4smile.com/quotes/viggo-mortensen/i-think-the-older-you-get-the-harder-it-is-to-lose-probably-your/) [Viggo Mortensen](https://sms4smile.com/quotes/author/viggo-mortensen/) > ['The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'](https://sms4smile.com/quotes/mike-moreno/the-17-day-diet-keeps-your-body-and-metabolism-guessing-i-call-this/) [Mike Moreno](https://sms4smile.com/quotes/author/mike-moreno/) > [Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most…](https://sms4smile.com/quotes/suzanne-somers/around-age-40-i-put-on-twenty-pounds-i-had-always-had-a-perfect/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Metabolism is oxygen. And oxygen comes from breathing.](https://sms4smile.com/quotes/marc-david/metabolism-is-oxygen-and-oxygen-comes-from-breathing/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“Metabolism, he reflected, is a burning process, an active furnace. When it ceases to function, life is over. They must be wrong about hell,…](https://sms4smile.com/quotes/philip-k-dick/metabolism-he-reflected-is-a-burning-process-an-active-furnace-when/) [Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/) > [I changed my diet drastically. In college, I was a typical college guy who ate junk food all the time. When you're in college,…](https://sms4smile.com/quotes/jonathan-horton/i-changed-my-diet-drastically-in-college-i-was-a-typical-college-guy/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [I could never gain much weight. I've always had a fast metabolism.](https://sms4smile.com/quotes/marc-wallice/i-could-never-gain-much-weight-i-ve-always-had-a-fast-metabolism/) [Marc Wallice](https://sms4smile.com/quotes/author/marc-wallice/) > [Everybody needs a hug. It changes your metabolism.](https://sms4smile.com/quotes/leo-buscaglia/everybody-needs-a-hug-it-changes-your-metabolism/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a…](https://sms4smile.com/quotes/arjun-rampal/i-am-blessed-with-a-good-metabolism-and-as-long-as-i-work-out-carbs/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) ## More by Alison Sweeney > [I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-keep-almonds-in-my-pantry-i-also-like-to-keep-fruit-on-hand/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only…](https://sms4smile.com/quotes/alison-sweeney/i-recommend-that-people-try-new-stuff-or-take-new-fitness-classes-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced…](https://sms4smile.com/quotes/alison-sweeney/when-i-was-a-kid-there-was-teasing-in-school-then-when-i-was-a/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!](https://sms4smile.com/quotes/alison-sweeney/people-think-oh-i-m-loving-myself-by-sitting-on-this-sofa-for-four/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the…](https://sms4smile.com/quotes/alison-sweeney/our-pets-rely-on-us-entirely-for-their-nutrition-so-if-you-re-making/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -…](https://sms4smile.com/quotes/alison-sweeney/i-like-burt-s-bees-tinted-lip-balm-because-i-don-t-need-a-mirror-to/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It…](https://sms4smile.com/quotes/alison-sweeney/especially-with-me-working-in-the-entertainment-industry-i-think-my/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice…](https://sms4smile.com/quotes/alison-sweeney/if-you-re-going-to-saute-something-lightly-spray-olive-oil-in-the-pan/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I save every Christmas card. I keep them all.](https://sms4smile.com/quotes/alison-sweeney/i-save-every-christmas-card-i-keep-them-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't…](https://sms4smile.com/quotes/alison-sweeney/i-have-encouraged-my-kids-to-eat-well-from-day-one-i-add-flavor-herbs/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I was recently asked about the business side of 'Biggest Loser,' but as long as we entertain people, we can keep coming back and…](https://sms4smile.com/quotes/alison-sweeney/i-was-recently-asked-about-the-business-side-of-biggest-loser-but-as/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food…](https://sms4smile.com/quotes/alison-sweeney/the-number-one-mistake-is-giving-pets-table-scraps-i-made-the-mistake/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [My husband and I have known each other since kindergarten. I had a crush on him in school, but we never dated. Then we…](https://sms4smile.com/quotes/alison-sweeney/my-husband-and-i-have-known-each-other-since-kindergarten-i-had-a/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) [Explore all 74 Alison Sweeney quotes ](https://sms4smile.com/quotes/author/alison-sweeney/) ## More A good thing quotes > [Knowledge is generally considered a good thing; so, presumably, knowing more about how the U.S. thinks and operates around the world is also good.](https://sms4smile.com/quotes/peter-singer/knowledge-is-generally-considered-a-good-thing-so-presumably-knowing/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) > [Money is a good thing, but every morning you have to get up with something no one else in the world gets up with…](https://sms4smile.com/quotes/george-foreman/money-is-a-good-thing-but-every-morning-you-have-to-get-up-with/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [I was raised that emotion was a good thing.](https://sms4smile.com/quotes/jordan-peele/i-was-raised-that-emotion-was-a-good-thing/) [Jordan Peele](https://sms4smile.com/quotes/author/jordan-peele/) > [When I had a full-time job, I really wasn't that busy, but now I'm really busy. I guess that's a good thing.](https://sms4smile.com/quotes/chris-moneymaker/when-i-had-a-full-time-job-i-really-wasn-t-that-busy-but-now-i-m/) [Chris Moneymaker](https://sms4smile.com/quotes/author/chris-moneymaker/) > [It's flattering that there are lots of Internet fan sites about me. I'm a bit of a technophobe and I don't even own a…](https://sms4smile.com/quotes/jonas-armstrong/it-s-flattering-that-there-are-lots-of-internet-fan-sites-about-me-i/) [Jonas Armstrong](https://sms4smile.com/quotes/author/jonas-armstrong/) > [I am not opposed to e-readers. Any technology that encourages the reading of literature is a good thing.](https://sms4smile.com/quotes/julia-glass/i-am-not-opposed-to-e-readers-any-technology-that-encourages-the/) [Julia Glass](https://sms4smile.com/quotes/author/julia-glass/) > [I think about death all the time. I think that's a good thing because we're all going to die, and the only thing we…](https://sms4smile.com/quotes/steve-gleason/i-think-about-death-all-the-time-i-think-that-s-a-good-thing-because/) [Steve Gleason](https://sms4smile.com/quotes/author/steve-gleason/) > [First, I was opposed to gay marriage because it seemed like one more way that gays were wanting to assimilate. When I realized the…](https://sms4smile.com/quotes/edmund-white/first-i-was-opposed-to-gay-marriage-because-it-seemed-like-one-more/) [Edmund White](https://sms4smile.com/quotes/author/edmund-white/) > [Just because we're rid of Saddam and the evil Batthists doesn't mean the occupation is a good thing. Our salvation from Saddam was only…](https://sms4smile.com/quotes/muqtada-al-sadr/just-because-we-re-rid-of-saddam-and-the-evil-batthists-doesn-t-mean/) [Muqtada al Sadr](https://sms4smile.com/quotes/author/muqtada-al-sadr/) > [I love Florida Georgia Line. I love 'Round Here.' So if a fan wants to listen to that, and if a fan that wasn't…](https://sms4smile.com/quotes/scotty-mccreery/i-love-florida-georgia-line-i-love-round-here-so-if-a-fan-wants-to/) [Scotty McCreery](https://sms4smile.com/quotes/author/scotty-mccreery/) > [I keep threatening to write a non-fantasy book, and they keep offering me the kind of money I can't refuse to write a fantasy.…](https://sms4smile.com/quotes/raymond-e-feist/i-keep-threatening-to-write-a-non-fantasy-book-and-they-keep-offering/) [Raymond E. 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