--- title: "Meaning & Key Takeaway of: I always cringe when people tell me they…" description: "\"I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your ..." image: "https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg" --- # I always cringe when people tell me they don't eat… ![“I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.” quote by Alison Sweeney](https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg) [Download](https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg) [Open image](https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg) > “I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.” [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Skipping breakfast disrupts metabolism, making it harder to start the day energetically. **In simple terms:** Breakfast fuels metabolism. Key Takeaway Prioritize a morning meal for energy. Themes health nutrition daily routine Mood informative encouraging Type wellness dietary When to use this quote - morning workouts - school routines - workday planning Key Concepts metabolism circadian rhythm Questions to Reflect On - Is breakfast essential for everyone? - How does meal timing affect personal performance? A Different Perspective Some thrive on intermittent fasting; personal needs vary. ★ ★ ★ ★ ★ No ratings yet [Cringe](https://sms4smile.com/quotes/about/cringe/) [Days off](https://sms4smile.com/quotes/about/days-off/) [Food](https://sms4smile.com/quotes/about/food/) [Good things](https://sms4smile.com/quotes/about/good-things/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day…](https://sms4smile.com/quotes/alison-sweeney/i-always-cringe-when-people-tell-me-they-don-t-eat-breakfast-as/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [“Breakfast seemed to be a good time for throwing your emotions around. Jodie said that at this place emotions were like Frisbees – people…](https://sms4smile.com/quotes/benjamin-alire-s-enz/breakfast-seemed-to-be-a-good-time-for-throwing-your-emotions-around/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [“A good starts with breakfast; no matter what I'm going through, a good breakfast with friends, family, or tribe helo me and others start…](https://sms4smile.com/quotes/diana-kanecki/a-good-starts-with-breakfast-no-matter-what-i-m-going-through-a-good/) Diana Kanecki > [Sure I eat what I advertise. Sure I eat Wheaties for breakfast. A good bowl of Wheaties with bourbon can't be beat.](https://sms4smile.com/quotes/dizzy-dean/sure-i-eat-what-i-advertise-sure-i-eat-wheaties-for-breakfast-a-good/) [Dizzy Dean](https://sms4smile.com/quotes/author/dizzy-dean/) > [Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really…](https://sms4smile.com/quotes/alison-sweeney/yoga-is-my-luxury-workout-if-i-m-on-vacation-or-i-have-a-day-off-i/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [We eat breakfast, lunch, and dinner to the soundtrack of our own impending death.](https://sms4smile.com/quotes/courtney-summers/we-eat-breakfast-lunch-and-dinner-to-the-soundtrack-of-our-own/) [Courtney Summers](https://sms4smile.com/quotes/author/courtney-summers/) > [“I know you're banged up, honey, so this mornin' all you gotta do is lay back and I"ll eat you for breakfast before we…](https://sms4smile.com/quotes/kristen-ashley/i-know-you-re-banged-up-honey-so-this-mornin-all-you-gotta-do-is-lay/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [The first duty of a revolutionist is to get away with it. The second duty is to eat breakfast. I ain't going.](https://sms4smile.com/quotes/abbie-hoffman/the-first-duty-of-a-revolutionist-is-to-get-away-with-it-the-second/) [Abbie Hoffman](https://sms4smile.com/quotes/author/abbie-hoffman/) > [“Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she has slept a good night's sleep, and will…](https://sms4smile.com/quotes/jonathan-safran-foer/every-widow-wakes-one-morning-perhaps-after-years-of-pure-and/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [“Ëxpect the problems and eat them for breakfast" Alfred A. Montapert”](https://sms4smile.com/quotes/alfred-a-montapert/xpect-the-problems-and-eat-them-for-breakfast-alfred-a-montapert/) Alfred A. Montapert > [I rarely eat breakfast because of our schedule, actually. If I do, though, I'll try to do an egg-white omelet with some bell peppers…](https://sms4smile.com/quotes/kawhi-leonard/i-rarely-eat-breakfast-because-of-our-schedule-actually-if-i-do/) [Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/) > [“Okay, cool. I actually don’t eat breakfast. I’d love some orange juice, though, if you have any.”“In the icebox.”Icebox? Who says icebox anymore? “Thanks.”](https://sms4smile.com/quotes/julie-reece/okay-cool-i-actually-don-t-eat-breakfast-i-d-love-some-orange-juice/) [Julie Reece](https://sms4smile.com/quotes/author/julie-reece/) > [Sometimes I wouldn't eat breakfast before 1 P.M. games because I knew it would make me sluggish.](https://sms4smile.com/quotes/trent-williams/sometimes-i-wouldn-t-eat-breakfast-before-1-p-m-games-because-i-knew/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) > [“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than others: More…](https://sms4smile.com/quotes/timothy-ferriss/in-this-book-you-ll-naturally-look-for-common-habits-and/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [I need someone to eat breakfast with and watch AdventureTime with! Then, do other miscellaneous things that you can't say on Twitter!](https://sms4smile.com/quotes/adrian-robinson/i-need-someone-to-eat-breakfast-with-and-watch-adventuretime-with/) Adrian Robinson ## More by Alison Sweeney > [I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-keep-almonds-in-my-pantry-i-also-like-to-keep-fruit-on-hand/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only…](https://sms4smile.com/quotes/alison-sweeney/i-recommend-that-people-try-new-stuff-or-take-new-fitness-classes-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced…](https://sms4smile.com/quotes/alison-sweeney/when-i-was-a-kid-there-was-teasing-in-school-then-when-i-was-a/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!](https://sms4smile.com/quotes/alison-sweeney/people-think-oh-i-m-loving-myself-by-sitting-on-this-sofa-for-four/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the…](https://sms4smile.com/quotes/alison-sweeney/our-pets-rely-on-us-entirely-for-their-nutrition-so-if-you-re-making/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -…](https://sms4smile.com/quotes/alison-sweeney/i-like-burt-s-bees-tinted-lip-balm-because-i-don-t-need-a-mirror-to/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It…](https://sms4smile.com/quotes/alison-sweeney/especially-with-me-working-in-the-entertainment-industry-i-think-my/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice…](https://sms4smile.com/quotes/alison-sweeney/if-you-re-going-to-saute-something-lightly-spray-olive-oil-in-the-pan/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I save every Christmas card. I keep them all.](https://sms4smile.com/quotes/alison-sweeney/i-save-every-christmas-card-i-keep-them-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't…](https://sms4smile.com/quotes/alison-sweeney/i-have-encouraged-my-kids-to-eat-well-from-day-one-i-add-flavor-herbs/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I was recently asked about the business side of 'Biggest Loser,' but as long as we entertain people, we can keep coming back and…](https://sms4smile.com/quotes/alison-sweeney/i-was-recently-asked-about-the-business-side-of-biggest-loser-but-as/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food…](https://sms4smile.com/quotes/alison-sweeney/the-number-one-mistake-is-giving-pets-table-scraps-i-made-the-mistake/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [My husband and I have known each other since kindergarten. I had a crush on him in school, but we never dated. Then we…](https://sms4smile.com/quotes/alison-sweeney/my-husband-and-i-have-known-each-other-since-kindergarten-i-had-a/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) [Explore all 74 Alison Sweeney quotes ](https://sms4smile.com/quotes/author/alison-sweeney/) ## More Active quotes > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [We in US need active intelligence: people being on the streets, people being able to stop and ask questions of individuals that they suspect…](https://sms4smile.com/quotes/kimberly-guilfoyle/we-in-us-need-active-intelligence-people-being-on-the-streets-people/) [Kimberly Guilfoyle](https://sms4smile.com/quotes/author/kimberly-guilfoyle/) > [Nothing is worse than active ignorance.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/nothing-is-worse-than-active-ignorance/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) > [Art shows us how to see things that are constructive and good, and to be an active part of that.](https://sms4smile.com/quotes/gerhard-richter/art-shows-us-how-to-see-things-that-are-constructive-and-good-and-to/) [Gerhard Richter](https://sms4smile.com/quotes/author/gerhard-richter/) > [Love, like truth and beauty, is concrete. Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [Studying Sol's interior by looking for analogous patterns on its incandescent face is known as helioseismology, an active - if largely unpronounceable - research…](https://sms4smile.com/quotes/seth-shostak/studying-sol-s-interior-by-looking-for-analogous-patterns-on-its/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Science manipulates things and gives up living in them. It makes its own limited models of things; operating upon these indices or variables to…](https://sms4smile.com/quotes/maurice-merleau-ponty/science-manipulates-things-and-gives-up-living-in-them-it-makes-its/) [Maurice Merleau-Ponty](https://sms4smile.com/quotes/author/maurice-merleau-ponty/) > [I stayed in L.A. long enough to get on my feet, and then I moved back to New York. The reason I moved here…](https://sms4smile.com/quotes/iggy-pop/i-stayed-in-l-a-long-enough-to-get-on-my-feet-and-then-i-moved-back/) [Iggy Pop](https://sms4smile.com/quotes/author/iggy-pop/) > [The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance…](https://sms4smile.com/quotes/michael-beckwith/the-answer-to-any-challenge-you-are-having-has-nothing-to-do-with-god/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Pete Townsend for me was a huge influence. Because essentially they were a three-piece band and the way he structured his chords and took…](https://sms4smile.com/quotes/alex-lifeson/pete-townsend-for-me-was-a-huge-influence-because-essentially-they/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is…](https://sms4smile.com/quotes/steven-pressfield/there-is-an-enemy-there-is-an-intelligent-active-malign-force-working/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made…](https://sms4smile.com/quotes/alistair-brownlee/you-need-to-enjoy-yourself-and-just-get-into-the-routine-of-keeping/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) Browse all 2,212 Active quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.", "creator": { "@type": "Person", "name": "Alison Sweeney" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/alison-sweeney/i-always-cringe-when-people-tell-me-they-don-t-eat-breakfast-as-2/", "about": { "@type": "Thing", "name": "Active" }, "@id": "https://sms4smile.com/quotes/alison-sweeney/i-always-cringe-when-people-tell-me-they-don-t-eat-breakfast-as-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg", "url": "https://sms4smile.com/quotes/i/a05/alison-sweeney-9211_active_i-always-cringe-when-people-tell-me-they_2899895.jpg", "width": 1080, "height": 1080, "caption": "“I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have…” — Alison Sweeney", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Alison Sweeney", "item": "https://sms4smile.com/quotes/author/alison-sweeney/" }, { "@type": "ListItem", "position": 4, "name": "I always cringe when people tell...", "item": "https://sms4smile.com/quotes/alison-sweeney/i-always-cringe-when-people-tell-me-they-don-t-eat-breakfast-as-2/" } ], "@id": "https://sms4smile.com/quotes/alison-sweeney/i-always-cringe-when-people-tell-me-they-don-t-eat-breakfast-as-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```